Qhov muag o: yuav ua li cas kom tshem tau ntawm qhov teeb meem?

Tsis tshua muaj tshwm teeb meem nyob qhov twg ib tug neeg nyob rau hauv lub yav sawv ntxov o ob lub qhov muag. Yog vim li cas yog no mas thiab yuav ua li cas kom tshem tau ntawm qhov teeb meem? Cov lus nug no feem ntau txhawj txog ntau tus neeg. Nws yog nyob rau hauv no thiab xav paub nyob rau hauv no tsab xov xwm.

yog vim li cas

Ua ntej koj yuav to taub yuav ua li cas kom tshem tau ntawm qhov teeb meem, nws yog tsim nyog los mus txiav txim yog vim li cas yog vim li cas qhov no yog tshwm sim. Thiab Hmong lawv, koj yuav tsis txhob muaj teeb meem. Yog li ntawd, yog tias ib tug neeg muaj o muag daj nyob rau hauv thaum sawv ntxov, tej zaum nws yuav qhia hais tias lub cev muaj ib tug seem ntawm cov kua. Tsis tas li ntawd, ib co o thiab liab tej zaum yuav qhia hauv lub xub ntiag ntawm ib co kab mob kab mob, tau tshem ntawm hais tias yog tsis yog li ntawd ib qho yooj yim. Sawv ntxov puffiness qhov muag kuj yog cov tshwm sim ntawm cov neeg pluag noj zaub mov zoo (yog tias tus neeg overeat thaum hmo ntuj, siv ib yam nkaus thiab qab ntsev zaub mov), tsis tau phem (haus luam yeeb, haus dej cawv) thiab txawm tau txawv txawv hwj tau lub cev rau cov pw tsaug zog. O ntawm daim tawv muag kuj los ntawm ntev zaum nyob rau hauv pem hauv ntej ntawm ib tug computer saib raws li ua tsaug rau qhov kev siv ntawm cov neeg pluag-zoo tshuaj pleev ib ce.

kua

Yog hais tias ib tug neeg txhua tag kis sawv ntxov qhov muag o, yuav ua li cas kom tshem tau ntawm qhov teeb meem? Tus thawj tshaj plaws los ua kom txo yav tsaus ntuj dej kom tsawg, piv txwv li. E. Cia li tsis txhob haus rau hmo ntuj. Yog hais tias peb yog nqhis dej heev, koj muaj peev xwm haus dej haus tsis muaj ntau tshaj li ib nrab ib khob ntawm cov dej huv si.

tshuaj

Yog hais tias ib tug neeg muaj ib tug o lub qhov muag, yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Koj yuav tau sim noj diuretics (tab sis nws yuav ua tau tsuas nrog kev tso cai los ntawm tus kws kho mob los yog lub zos kws kho mob). Nws yuav tsum tau muab sau tseg hais tias lawv yuav ua tau tag nrho ob qho kws ntau lawm thiab nws tus kheej npaj - los ntawm herbal infusions.

massages

Yog hais tias ib tug neeg muaj tsis tau phem qhov muag o, yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Muaj tej zaum yuav zoo heev pab ntau yam ntawm massages. Nws yuav tsum tau muab sau tseg hais tias lawv yuav ua li cas nyob rau hauv tsev, ib leeg, tsis muaj kev pab los ntawm cov tub txawg. Tsis tas li ntawd zoo ua hauj lwm nyob rau hauv no cov kev taw qhia raws li ib tug sib txawv qhov ncauj qhov ntswg muas thiab npaj nws tus kheej los ntawm ib txwm khoom noj. Ib qho tseem ceeb point: thaum o muag daj pab zoo dib extract thiab caffeine.

ntxuav

Yog hais tias ib tug neeg nyob rau hauv lub yav sawv ntxov qhov muag o, yuav ua li cas kom tshem tau ntawm qhov teeb meem? Koj yuav tau sim mus so lub ntsej muag tom qab ntxuav nrog dej khov. Nws yuav ua tau tseeb, ua los ntawm cov dej. Tab sis kuj zoo kawg thiab kev pab los ntawm ntau yam khoom ntawm cov dej khov infusions ntawm tshuaj ntsuab. Ua li no, koj yuav ua tau herbal hmoov sib tov ntawm chamomile, Calendula, sage, mint thiab txiv qaub xim.

txias

Yog hais tias ib tug neeg tau o lub qhov muag, yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Ntawm no nws yog qhov zoo tshaj plaws los mus nrhiav kev pab kho mob, vim hais tias yog asymmetrical o, nws tej zaum yuav qhia ntawm tau khaub thuas, uas muaj peev xwm kho koj tus kheej yuav tsum tau tsis zoo.

tom qab lub kua muag

Yog hais tias tus hluas nkauj los kua muag, o ob lub qhov muag, yuav ua li cas mus nkaum nws los ntawm sab nraud? Nyob rau hauv xws li ib tug teeb meem no yuav pab tau cov mis nyuj. Nws yog tsim nyog los moisten ib lub paj rwb nyob rau hauv txias dej qab zib thiab muab tso rau hauv kaum feeb nyob rau hauv daim tawv muag. O yuav mus, tab sis nyob rau hauv lub ntsej muag tsis nyob twj ywm ib tug kab ntawm lub kua muag los. Txoj ntsiab cai tib tej hauj lwm thiab tshuaj yej. Tom qab brewing rau lub o muag daj yuav tsum muab tso rau lub txias tshuaj yej hnab (10 feeb) thiab tsis muaj ib tug txawm xav tias hais txog dab tsi nws tau quaj.