Qhov zoo tshaj plaws thiab phem tshaj cov zaub mov rau cov kev kho mob ntawm koj cov plaub hau

Muaj ib co tseem ceeb uas cuam tshuam rau lub noob caj noob ces, hnub nyoog, cov tshuaj hormones, kev noj haus tsis, thiab ntau, tab sis kom npaj ntawm cov khoom noj yog ib qho ntawm ob peb yam nws yuav ua li cas los tswj cov mob ntawm cov plaub hau. Tom qab tag nrho, yog hais tias lawv yog predisposed mus thinning lawv, koj yuav tsis xav mus ua cov qauv txawm zuj zus, siv tsis ncaj ncees lawm zaub mov, tsis yog nws?

Noj as-nplua nuj zaub mov, koj yuav muaj feem xyuam rau lub thickness ntawm koj cov plaub hau, lawv txoj kev loj hlob thiab txawm qhov yuav tshwm ntawm blooming.

1. Almond roj

Almond roj muaj ib tug loj npaum li cas ntawm cov as-ham, xws li muaj protein ntau, noj qab nyob zoo rog thiab tej yam vitamins uas muaj feem xyuam rau cov plaub hau kev kho mob. Cov ntsiab lus ntawm vitamin E nyob rau hauv ceev, uas tus neeg tshawb fawb hais tias, tshwj xeeb yog muaj feem xyuam rau lawv ceev thiab gloss.

Nyob rau hauv ib yim-lub hlis kev kawm txog cov txiv neej uas tau ntxiv txhua hnub vitamin E nyob rau hauv cov khoom noj muaj zog cov plaub hau kev loj hlob los ntawm ntau li ntau 42%. Cia li ib diav ntawm almonds muab luag ob feem peb ntawm cov RDA rau vitamin E. fat-soluble

2. Mandarins

Mandarins kom zoo dua muaj nyob rau hauv ob yam: ib theem siab ntawm vitamin C, uas tswj cov haum ntawm hlau los ntawm lub cev, thiab vitamin B _12, uas txhawb nqa cov plaub hau kev loj hlob, txo lawv cov poob thiab qeeb tawg txheej txheem.

3. lub txiv

Indian lub txiv qaub txiv hmab txiv ntoo. Nws tus nqi dag nyob rau hauv antioxidants. Nws yog tshuaj los ntawm cov kws kho mob Ayurvedic rau daim tawv nqaij thiab cov plaub hau ci. Qhov yooj yim txoj kev uas yuav yuav khov berries, defrost lawv, txiav mus rau hauv daim me me, ces ntxiv mus rau lub cocktail.

4. Zaub ntsuab

Tsis muaj lwm yam minerals tawm yog vim li cas tias cov plaub hau ntog tawm. Zaub ntsuab yog nplua nuj nyob rau hauv hlau thiab muaj sebum, uas ua raws li ib tug natural plaub hau txias. Nplooj ntsuab lub cev kuj muaj omega-3 acids, magnesium, poov tshuaj, poov hlau thiab hlau.

5. Greek yogurt

Greek yogurt yog nplua nuj nyob rau hauv vitamin B _5, uas txhawb nqa cov ntshav txaus rau saum tawv taub hau thiab cov plaub hau kev loj hlob.

6. Salmon

"Omega-3 muaj anti-inflammatory nyhuv. Nws yuav pab tau yog tias koj muaj o uas ua rau cov plaub hau tsis ", - hais tias dermatologist Yakhauj. Qhov no tshuaj yog muaj nyob rau hauv tej yam ntuj tso khoom xws li salmon, sardines thiab mackerel. Omega-3 yuav ntxiv zog rau cov plaub hau thiab ua rau nws ci iab thiab tuab. Salmon - ib tug zaub mov uas pab rau lub cev kom cov txheej txheem insulin ntau sai sai.

7. Cinnamon

Cov khoom pab txoj kev ntshav, uas yuav muab kev pab cov pa thiab as-ham rau koj cov plaub hau hauv paus. Sprinkle no qab txuj lom rau ci los yog ntxiv rau koj cov kas fes los yog cereal.

8. Oatmeal

Oats yog nplua nuj nyob rau hauv hlau, fiber, zinc, qhov tseem ceeb fatty acids thiab omega-3 polyunsaturated fatty acids (PUFAs), uas tsim kho cov plaub hau kev loj hlob. Qhov no ua rau lawv muaj roj thiab noj qab nyob zoo.

9. Avocados

Vitamin C tiv thaiv cov plaub hau fragility thiab kev puas tsuaj. Nyob rau hauv ib tug muab ob npaug rau-dig muag, placebo-tshuaj txoj kev tshawb no, luam tawm nyob rau hauv lub Journal kev soj ntsuam thiab nws puas zoo nkauj Dermatology, tus neeg tshawb fawb soj ntsuam qhov ncauj ntxiv uas muaj vitamin C nyob rau hauv cov poj niam nrog thinning cov plaub hau. Lawv nrhiav tau tias lub additive txhawb "ho mus rau lawv txoj kev loj hlob ntawm ib tug teeb meem zoo li ntawm cov poj niam." Txawm tias peb feem ntau xav seb ib tug txiv kab ntxwv raws li qhov zoo tshaj plaws qhov chaw ntawm vitamin C, ib pob ntawm avocado muaj ib tug ntau dua kev cuam tshuam.

10. Qe

Qe muaj vitamin B, hu ua biotin. Nws yuav pab cov plaub hau loj hlob thiab yuav ntxiv zog rau nkig tes. Tsis muaj ntawm no vitamin yuav ua tau kom plaub hau tsis tau. Lwm yam zoo los ntawm cov biotin - almonds, avocado thiab salmon.

11. Lentils

Lentil tiav protein, hlau, zinc, folic acid thiab biotin. Lub cev xav tau kev pab folic acid los lub noj qab haus huv ntawm cov ntshav liab uas muab lub hau thiab cov plaub hau yog noo nrog oxygen.

12. Oysters

Zinc yog ib qho tseem ceeb mineral uas txhawb nqa tib neeg noj qab haus huv. Thaum koj lub cev yog tsis txaus ntawm no caij, koj yuav muaj plaub hau tsis thiab txawm cov plaub muag. Koj yuav nrhiav tau ib tug nplua nuj stocks ntawm zinc nyob rau hauv cov nqaij nyug, cws thiab roob ris.

13. siab

Raws li twb tau hais, hlau tsis muaj peev xwm yuav ua rau cov plaub hau tsis tau, tshwj xeeb tshaj yog nyob rau hauv cov poj niam. Hlau tej nrog spinach, taum pauv thiab lentils. Lub siab yuav saib tsawg appetizing, tab sis, yog hais tias koj nyiam pate, ces koj cov plaub hau nws yuav tsuas muaj txiaj ntsim. Lub siab yog nplua nuj nyob rau hauv hlau.

14. protein

Daim ntawv ceeb toom yuav ua li cas koj cov leeg tsis txhob loj hlob, thiab tej zaum kuj txawm txo thaum koj tsis tau txaus protein. Cov tib tshaj plaws yuav tshwm sim nrog koj cov plaub hau. Yog tsis muaj txaus noj haus protein cov plaub hau, nyob rau hauv qhov tseeb, pib ntaus, thiab tus neeg uas muaj kev ib tug tag nrho tsis ntawm cov plaub hau. Nws yog pom zoo kom muaj xws li nyob rau hauv cov khoom noj ntawm nqaij qaib, ntses, ntshiv nqaij nyuj los yog nqaij npuas loin.

15. Barley

Vitamin E yog ib tug haib antioxidant uas yog cov ua tau tau nqus cov ua UV teeb thiab tiv thaiv cov tawv nqaij hlwb. Nws kuj restores cov puas daim tawv nqaij ntawm lub taub hau. Barley - ib qho zoo heev qhov chaw ntawm vitamin E.

16 thiab 17. Ceev thiab noob

Pistachios pab sib ntaus txiv neej qauv mas, raws li lawv muaj biotin, thiab walnuts muaj roj uas ntxiv rau koj cov plaub hau elastin. Nws tiv thaiv cov plaub hau los ntawm breakage.

18. Lub qab zib qos

Beta-carotene tiv thaiv qhuav, npub plaub hau thiab nkoos lub qog ntawm lub hau, yooj yim zus tau tej cov kua roj, hu ua sebum. Txiv kab ntxwv txiv hmab txiv ntoo thiab zaub nyob rau hauv rooj plaub no yuav tsum tau qhov zoo tshaj plaws kev xaiv. Nws yog pom zoo kom muaj xws li nyob rau hauv cov khoom noj ntawm zaub ntug hauv paus, taub dag, melon, txiv nkhaus taw thiab qab zib qos yaj ywm.

19. Halibut

Nrog rau hlau lwm tseem ceeb mineral rau kev tswj cov ci ntawm koj cov plaub hau yog magnesium. Turbot li lwm hom ntses, muaj theem ntawm magnesium.

20. Shiitake Nceb

Raws li ib tug daim ntawv ntsuam xyuas nyob rau hauv 2012, tooj liab yuav pab tau kom muaj lub ntuj xim ntawm cov plaub hau. Shiitake nceb yog nplua nuj nyob rau hauv minerals, raws li zoo raws li seaweed thiab noob hnav noob.

21. Peas

Taum mog muaj ib tug siab concentration ntawm vitamin B _9. Ib piala cov khoom no muaj 1,114 microgram B ₉ thiab yuav luag peb lub sij hawm lub RDA - 400 micrograms.

22. Spirulina

Txawm hais tias ntau tshaj ntawm cov tooj liab yog pom nyob rau hauv daim siab sib txawv ntawm cov tsiaj, nws loj tshaj npaum li cas yog pom nyob rau hauv Spirulina. Qhov no yog ib yam ntawm ntsuab algae uas hlob zoo lawm nyob rau hauv lub hiav txwv thiab ntsev pas dej nyob rau hauv ib tug subtropical kev nyab xeeb.

23. Rhaub

Lub poov extract yog zoo li tus cob thiab muaj ib tug meej ntse tsw. Raws li cov USDA, nws yog tus thawj coj ntawm tag nrho cov khoom noj khoom haus nyob rau hauv cov folic acid cov ntsiab lus. Ib tug me me npaum li cas ntawm chav rooj, hais txog 4 grams, muaj 100 mcg folic acid los yog 25% ntawm cov pom zoo txhua hnub ntau npaum li cas.

24. qhwv bok choy

Dermatologists uas kawm cov plaub hau tsis teeb meem, saib cov theem ntawm ferritin nyob rau hauv cov ntshav. Yog li ntawd lawv yuav txiav txim seb lub theem ntawm cov hlau nyob rau hauv koj lub cev. Yog hais tias koj noj ib tug ntau ntawm cov zaub qhwv bok choy, uas yog nplua nuj nyob rau hauv hlau, nws tej zaum yuav tau pom qhov kev hloov nyob rau hauv ferritin theem.

25. Mercury

High theem ntawm mercury yuav ua rau cov plaub hau tsis tau. Cov kev cai no yog hais tias tus loj dua cov loj ntawm lub ntses, ntau dua qhov lub theem ntawm mercury nyob rau hauv nws. Nyob twj ywm tseg los ntawm ntses xws li swordfish los yog txawm tuna.

26. aspartame

Lwm vim li cas hais tias cov khoom noj yuav qhov zoo tshaj plaws kev xaiv. Qhov no dag qab zib, aspartame, ua plaub hau tsis tau.

27. Qab zib

Protein yog ib qho tseem ceeb heev rau cov plaub hau thiab tiv thaiv nws cov haum ntawm qab zib. Nyob twj ywm deb ntawm cov khoom noj uas muaj cov nqi ntawm qab zib.

28. khoom ua los ntawm cov hmoov nplej dawb

Khob cij dawb, ncuav, cov nplej zom, thiab lwm yam neeg dawb huv ua cov hmoov txhuv nplej yog hloov dua siab tshiab rau hauv qab zib, uas ua rau yus thinning cov plaub hau. Yog li ntawd muab lub croissant thiab noj tag nrho nplej yog tias ua tau.

29. Haus dej cawv

Haus dej cawv txo cov theem ntawm zinc nyob rau hauv koj lub cev, uas yog ib qho tseem ceeb mineral rau lub noj qab haus huv ntawm cov plaub hau thiab lawv txoj kev loj hlob. Nws kuj dehydrates koj cov plaub hau, ua rau lawv ntau nkig.

30. Fast Khoom noj khoom haus

Fatty zaub mov ua rau koj cov tawv nqaij oily. Raws li koj pores tau daig, tej zaum yuav pib cov plaub hau tsis tau.