"Scrubs" rau lub plab. Zaub mov txawv, xyuas

Npub ntog cov plaub hau, nkig tes, qhov teeb meem nrog rau daim tawv nqaij, tshaj qhov hnyav, heaviness, tsis xis nyob, tsam plab - cov no yog cov feem ntau pom tseeb cov teeb meem uas yuav txais intoxicated, lus ua hauj lwm hnyuv. Ntawm cov hoob kawm, koj muaj peev xwm mus rau tus kws kho mob, uas yuav qhia koj tej laxative kab mob nyob rau hauv hmoov ... Tab sis muaj zoo lub teb chaws zaub mov txawv "scrubs" rau lub plab los pab koj tus mob huam, thiab kho nws mus ua hauj lwm nyob rau hauv txoj kev.

oatmeal

Nws tau ntev tau paub thiab pab tau heev khoom. Tab sis oatmeal los pab tau koj ncav tau lub lub hom phiaj, nws yog tsim nyog los paub yuav ua li cas los npaj nws, thiab noj tshais li tsis tu ncua.

Nyob rau hauv lub yav tsaus ntuj mus rau tsib yeem ntawm oatmeal , ntxiv tsib dia txias hau dej, npog thiab tawm kom txog thaum sawv ntxov. Sawv ntxov, ntxiv ib dia ntawm porridge ntawm cov mis nyuj thiab zib ntab, tsib tws neeg rau. Noj cov khoom uas noj ib pluag tshais yuav tau ib qho kev npliag plab txhua txhua hnub thiab zoo dua tom qab peb teev xwb haus dej haus dej. tau txais ib chav kawm ntawm ib lub hlis, yuav tau rov qab indefinitely. Contraindications - ib tug exacerbation ntawm tej hnyuv kab mob.

zaub

Thiab tsis yog tej zaub, zaub qhwv, carrots, beets. Nyob rau hauv xws li ib tug ua ke, lawv kuj muaj peev xwm dej num raws li "scrubs" rau lub plab "yog ua los ntawm cov zaub nyias :. Zaub pob zom, carrots thiab beets grate, ib tug me ntsis ntsev thiab lub caij nrog zaub roj nyias hu ua." Turk ": vim lub txhav qhwv qauv nrog zaub ntug hauv paus thiab beet laxative nyhuv, nws muaj ib tug cim ntxuav cov nyhuv. nws yog tsis pom zoo rau txhua txhua hnub noj (yam tsawg kawg txhua txhua lwm hnub).

Nplej thiab noob

Germinated nplej (qhuav), flaxseeds, thiab fiber - tag nrho cov no kuj yog ib tug "siv cov nplauv thiab" mus rau lub plab hnyuv. Tag nrho cov khoom xyaw uas koj yuav tsum tau nyob rau hauv sib npaug zos qhov chaw, chop. Coj ib los yog ob dia rau ib qho kev npliag plab nrog dej. Heev pab tau pes tsawg leeg thiab cov lus hais rau cov kev txiav txim tswj tshem los ntawm cov hnyuv ntawm cov zaub mov seem, pov tseg thiab toxins.

Xua rau plob tsis so tswj cleansing

Tej zaum cov feem ntau nrov ntawm hauv qeb "scrubs" rau lub plab. "- bran Lawv khiav lag luam nti, yog ib qho yooj yim mus use thiab pheej yig heev.

Pib nrog ib me nyuam diav ua ntej noj tshais. Saib rau ib lub lim tiam dhau lub xeev: seb puas muaj mob, tsam plab thiab lwm yam unpleasant tshwm sim. Yog hais tias muaj yog - tsis txhob. - yog hais tias tsis, ntxiv lwm dia ua ntej noj hmo, ces nyob rau hauv ib lub lim tiam - ua ntej noj hmo. Koj muaj peev xwm noj li ntawd cia li - qhuav, koj yuav brew nrog boiling dej rau kaum tsib feeb. Nws yuav muab ntxiv rau cov dej qab zib, yogurts, cereal, pastry - nyob qhov twg. Ib diav ntawm tsev neeg noj mov saj tsis hloov, thiab ntau npaum li cas yuav pab tau coj!

Zoo thiab yoo mov hnub nrog bran. Kaum yim litres ntawm mis yogurt, ib nrab khob ntawm bran thiab Kua (ob los yog peb). Peb ua rau ntawm tag nrho cov no mousse thiab maj mam hlw thoob plaws hauv lub hnub.

Tseem Ceeb! Qhov twg bran, yuav tsum tau ib tug ntau ntawm cov dej - dej haus, txwv tsis pub cov nyhuv yuav ntxeev.

Nyuv Cleansing: xyuas

Peb yog tag nrho cov neeg. Txhua leej txhua tus yuav tau nrhiav ib yam dab tsi ntau haum rau koj. Tab sis nyob rau hauv Feem ntau, "scrubs" rau plab hnyuv toxins, normalize peristalsis tshaj muab ib tug kev xav ntawm lightness. Feem ntau txhawb poob (nrog heev thiab kev siv). Txhim kho lub tsos.

Sim kom daws tau qhov teeb meem nrog cov hnyuv nyob ib leeg - qab thiab tau txais txiaj ntsim!