Seb tus protein yog teeb meem rau lub noj qab haus huv ntawm cov txiv neej: xyuas

Lub paramount tseem ceeb ntawm cov protein nyob rau hauv peb lub neej qhia txog cov kab lus ntawm Engels: "Lub neej yog lub hom ntawm cov hav zoov uas muaj protein ntau lub cev." Protein - ib lub tsev khoom siv rau lub tag nrho lub cev. Nws muaj nqaij, pob txha ntaub so ntswg, cov tshuaj hormones, enzymes.

Yog hais tias peb piv rau cov tib neeg lub cev mus rau lub chaw siv, uas yog lossi yuav mus nyob rau lub creation ntawm tshiab plag tsev, cov tshem tawm ntawm pov tseg, lub zog ntawm lub Cheebtsam, cov proteins yuav qhia nyob rau hauv daim ntawv ntawm bricks. Nws yog ib qho yooj yim mus xav txog tej yam dab tsi yuav tshwm sim yog tias coj lub tsev cov ntaub ntawv uas nyob rau tsis ncaj ncees lawm lub sij hawm los yog nyob rau hauv tsis txaus ntau. Lub workflow yuav pib qeeb los yog txawm nres thaum lub sij hawm yuav pib mus ua txhaum down lub phab ntsa twb ua tau.

Thiab rau tej lub cev muaj nuj nqi txhua txhua hnub protein tsawg yog tsim nyog. Cov cai ntawm tau yog 2 g ib 1 kg ntawm lub cev hnyav ib hnub twg. Tau protein yuav ua tau ntawm zaub thiab tsiaj noj. Thiab nws yog tau siv industrially ua protein. Txiv neej (teeb meem los yog tsis khoom no, peb yuav saib nyob rau hauv no tsab xov xwm) uas Nkij los txuam rau koj noj protein hmoov, ib tug ntau. Koj muaj peev xwm yuav nws nyob rau ib lub tsev muag tshuaj lossis cov kev ua si kev noj haus khw muag khoom noj.

Los ntawm cov protein yog ua?

Mis - lub feem ntau starting cov khoom siv rau zus tau tej cov protein noj tshuaj pab. Casein protein yog ua los ntawm cov mis nyuj curds tshwj xeeb enzymes.

Whey protein - ib tug protein concentrate, uas yog cais los ntawm cov ntshiab. Nyob rau hauv thiaj li yuav tau npaj txhij rau lub hmoov khoom, curdled mis nyuj, nyuj thiab lim. Ces, lub resulting protein twb qhuav thiab feeb meej.

Nyob rau hauv tas li ntawd mus rau cov hom emit ntau kua thiab qe protein. Lawv siv tsawg feem ntau, vim hais tias ntau kim heev. Ntsuam ntawm kua protein rau cov txiv neej? Teeb meem los yog tsis khoom no? Zaum tsis tau mus rau thaum xaus rau to taub lo lus nug no, vim hais tias qhov no hom ntawm cov protein yog tsis absorbed los ntawm lub cev.

Qe protein yog pab tau, txij li thaum muaj cov leej faj, uas zoo muaj feem xyuam rau cov hauj lwm ntawm tag nrho cov kab mob. Protein cov khoom uas muaj kuj tau tsim nrog ib tug tov muaj pes tsawg leeg. Lawv muaj kev cob cog rau qhov zoo tshaj plaws zoo ntawm txhua hom ntawm cov protein.

Cov kev pab cuam uas muaj protein ntau

Yuav kom muab tau cov uas yuav tsum tau txhaj koob tshuaj uas muaj protein ntau ib hnub twg kis las yuav tsum haus dej haus 6 litres ntawm cov mis nyuj, los yog noj 15 qe, los yog tau txais nws raws li ib tug tshuaj ntawm loj cov nqi ntawm cov nqaij. Tej zaub mov yog kim, tsis yog txhua txhua yog lub dag lub zog thiab lub siab xav mus ua noj noj mov. Tej zaum nws yog ib qhov nyuaj kom tau ib zoo ua ke ntawm cov protein, roj thiab carbohydrates. Qhov no yog vim li cas ncaws pob feem ntau xav protein "ntawm lub tsev nyiaj."

Nws txhais li cas protein rau cov txiv neej noj qab haus huv, teeb meem los yog tsis? Nws sportsmen tshev rau lawv tus kheej kev. Tseeb, qhov kev siv ntawm cov kws cov nqaijrog, pheej yig dua, thiab ntau li ntawd cov khoom yog heev yooj yim mus khaws thiab thauj. Txiav txim siab kom zoo dua yog qhov kuas muaj pes tsawg leeg ntawm amino acids nyob rau hauv lub additive. Manufacturers, nyob rau hauv tas li ntawd mus rau lub ntshiab tej yam ntuj tso protein yog feem ntau ntxiv rau cov hmoov ntau ntawm cov vitamins uas tsis muaj nyob rau ntawm cov pa zaub mov. Qhov no txuag lub sij hawm thiab nyiaj txiag ntawm lub kis las.

Indications rau cov kev siv uas muaj protein ntau

Protein yog ib tug yuav tsum rau cov neeg koom tes nyob rau hauv cov kev ua si. Nws siv tsis catabolic dab nyob rau hauv cov nqaij, yuav pab rau lub cev kom rov qab sai tom qab kev kawm. Balanced muaj pes tsawg leeg ntawm amino acids tsub kom tus tiv thaiv zog ntawm lub cev, adjusts lub endocrine system. Qhov zoo tshaj plaws noj haus ntxiv yog ib tug protein rau cov txiv neej. Xyuas txhawb lub fact tias ib tug protein los ntawm txoj kev nqaij loj yog loj hlob sai npaum li cas, thiab nkees heev theem yog txo. Enzymes uas yog nyob rau hauv cov khoom, ib tug nyhuv lig rau txoj hnyuv ib ntsuj av.

Contraindications

Ua ntej yuav pib cov kev noj haus thiab noj tej yam tshuaj laj nrog koj tus kws kho mob zoo dua. Nws dietitian yuav pab tau koj nrhiav cov lus teb rau cov lus nug txog seb tus protein yog teeb meem rau lub noj qab haus huv ntawm cov txiv neej, seb puas yuav siv nws nyob rau hauv ib tug cov ntaub ntawv. Manufacturers tsis pom zoo kom siv ntawm cov nyiaj no:

• neeg nyob rau hauv 18 lub xyoos ntawm hnub nyoog;
• cev xeeb tub thiab lactating cov poj niam;
• cov neeg uas muaj ib tug neeg intolerance rau cov khoom Cheebtsam;
• cov neeg mob uas raum insufficiency thiab teeb meem siab;
• cov neeg uas muaj ib tug ntau ntawm subcutaneous rog. Muaj pes tsawg leeg cov khoom uas feem ntau muaj xws li ceev ceev protein. Yog hais tias tsis txaus mloog yog them rau lub cev ce, koj yuav tau yooj yim nce ntau ntxiv kilos.

Thaum koj tau txais ib tug protein kev noj haus ntxiv, koj yuav tsum ua tib zoo saib xyuas cov tshuaj tsawg. Ib tug loj npaum li cas ntawm cov protein yuav ua cem quav, tsam plab, tu-sauv. Txais saum toj no qhov txhia qhov protein muaj ib tug ntxiv tab kaum rau lub ob lub raum thiab lub siab. Seem nyob rau hauv lub gut protein neej puas khoom ua ib qho zoo heev yog yug me nyuam hauv av rau pathogens. Protein rau cov txiv neej noj qab haus huv kev pab los yog raug mob? Cov lus teb yog yooj yim: nws nyob rau hauv lub tshuaj thiab kev ua raws txoj kev kawm.

Protein thiab potency

Cov neeg muaj yog ib tug tswvyim hais ua dabneeg hais txog qhov teeb meem los ntawm cov protein nyob rau hauv cov txiv neej noj qab haus huv. "Seb noj qab haus huv protein mob cov txiv neej?" - lub feem ntau nquag nug lo lus nug nyob rau hauv cov kev ua si forums. Cov neeg uas nyob deb ntawm cov kev ua si nawv thiab ib tug noj qab nyob zoo noj cov zaub mov, yog feem ntau tsis meej pem protein noj tshuaj pab thiab cov khoom uas muaj steroids.

Anabolic steroids yog tiag tiag txaus ntshai rau tus txiv neej lub noj qab haus huv. Lawv muaj kev cuam tshuam lub hormonal tshuav nyiaj li cas los ntawm ib tug neeg ncaws kab taub thiab tej zaum yuav ua rau kom muaj teeb kev puas tsuaj rau kev noj qab nyob. Long-term siv cov tshuaj cheeb zus tau tej cov txiv neej hormone testosterone kab mob. Thaum lub sij hawm, tom qab muab steroids, ib tug txiv neej tej zaum yuav muaj teeb meem nrog potency, thiab tej zaum kuj txawm lub hloov ntawm ib tug kab mob pib nyob rau hauv tus poj niam hom.

Cov nqaijrog, on qhov tsis tooj, muaj ib tug zoo ntxim rau cov potency. Muaj ntau ncaws pob tom qab tau txais protein supplementation cim li ntawm kev sib deev siab, muaj zog ntev com. Qhov no yog vim li, vim hais tias ib feem ntawm ib yam khoom tseem ceeb thiab nonessential amino acids ntaus lub chaw ua hauj lwm ntawm tag nrho cov nruab nrog cev thiab tshuab. Cov lus nug txog seb tus protein yog teeb meem rau lub noj qab haus huv ntawm cov txiv neej, disappears los ntawm nws tus kheej.

Cawv ntawm cov protein nyob rau hauv cov kev ua ntawm hauv nruab nrog cev

Canadian soj ntsuam kuaj cov nyhuv uas muaj protein ntau rau tib neeg noj qab haus huv. Lawv tshawb lub raum, lub siab, deev kabmob, digestive system ntawm cov neeg noj protein. Raws li lawv tshawb pom, lub protein nyob rau hauv lub qub ntau npaum yog kiag li tsis muaj teeb meem rau hauv nruab nrog cev. Lawv kuj xaus lus tias ib tug ntau tsawg ntawm cov tsiaj protein tsub kom qhov uas yuav mob cancer ntawm lub plab thiab txoj hlab nqos mov. Tab sis qhov no uas yuav yog npaum li cas me dua nyob rau hauv cov ntaub ntawv ntawm kev noj ceev ceev khoom noj khoom haus thiab fizzy dej qab zib.

Kuv tau mus ua si kev ua si thaum noj protein?

Protein, tshwj xeeb tshaj yog whey, zom heev sai sai. Yog li ntawd, yog tias koj tsis las koj lub cev nrog ib ce muaj zog, yuav ua rau kom lub cev muaj roj. Ib tug neeg uas xav kom poob phaus, yog zoo tagnrho rau ib tug casein protein. Thaum siv nws nyob rau hauv rau yav tsaus ntuj, lub ua kis las yuav cawm koj tus kheej los ntawm overeating lub hmo ntuj. Nyob rau hauv ua ke nrog uas siv lub cev ua si ntawm cov protein muaj ib tug zoo feem nyob rau hauv daim duab.

Consumer xyuas thiab cov kws muaj txuj tswv yim

seb tus protein yog teeb meem rau lub noj qab haus huv ntawm cov txiv neej? Guest cov kws txawj hais tias cov proteins muaj ib tug zoo feem nyob rau hauv lub cev. Ntxiv mus, zaum tau muaj pov thawj hais tias cov protein yog 100% phem.

Tab sis nws yog ib nqi nco ntsoov hais tias muaj unscrupulous manufacturers. Lawv yuav muab ntxiv rau cov khoom uas hloov Cheebtsam yuav ua rau kom lub txee lub neej ntawm cov khoom. Tej zaum ib feem ntawm cov hmoov yuav ntes hnyav hlau. Muaj mob thaum cov kev ua si kev noj haus nyob prohormones - tshuaj uas zoo sib xws rau steroids.

Teeb meem rau kev noj qab nyob yog hais tias tus protein ntawm cov txiv neej nyob rau hauv xws li ib tug cov ntaub ntawv? Qhov no yog muaj nqis ntug. Nyob rau hauv thiaj li yuav txo tau tus nqi ntawm cov khoom siv substandard flavorings thiab colorants. Tib txoj kev los tiv thaiv koj tus kheej - yuav ib tug pov thawj txhais tau tias ntawm zoo-paub hom. Cov neeg muag khoom yuav tsum kuj yuav txhim khu kev qha. Nws tseem yuav pab tau nyeem xyuas txog cov khoom. Yog hais tias tag nrho cov khoom nyob ntawm kev zoo siab thiab ntawv pov thawj, cov lus nug ntawm seb tus protein yog teeb meem rau lub noj qab haus huv ntawm cov txiv neej, yuav tsis tshwm sim ntawm tag nrho cov.

Thaum nws los txog rau high-zoo protein hmoov, xyuas zoo cov txiv neej. Qhov no kev noj haus ntxiv tiag tiag yuav pab tau kom cov nqaij leeg loj. Cov lus qhia rau kev siv yog tej yam yooj yim, thiab cov protein ntau txaus tus nqi tsuj tsawg yog txuam nrog ib co mob tshwm sim.