Yuav luag txhua txhua amateur thiab kiag li txhua txhua kev siv cov kev ua si kev noj haus raws li ib tug tseem ceeb txoj kev los tsim nqaij thiab rov qab lub zog tshuav ntawm lub cev ua ntej thiab tom qab ib tug workout. Feem ntau ntawm cov kev ua si cov khoom noj - ib tug noj smoothies. Nws yog nyob rau hauv thiaj li yuav npaj lawv, koj xav tau ib tug dej cawv shaker. Nws yog heev yooj yim thiab yooj yim mus nqa thiab sib tov ua si cov dej qab zib.
Lub keeb kwm ntawm tshwm sim
Kuj ceeb tias, nws muaj txog 7000 xyoo BC, cov neeg nyob rau hauv South America tau siv taub dag li ib lub taub ntim rau nws cov dej qab zib. Ib txhia semblance ntawm lub shaker yog invented nyob rau hauv 1800, thaum ib tug tshwj xeeb feemxyuam neeg txhab dej caw tuaj mus tau ntxig ib tug nqaim iav nyob rau hauv ib tug dav. Thaum pib ntawm lub XX xyoo pua, muaj gained tshwj xeeb chaw kev lig kev cai ntawm cov dej haus tav su cov tshuaj yej ua ke nrog ib tug leb dej cocktails. Ces New York nyob qhob twj co li Teapots. Heev sai sai no peb pib los npaj cocktails nyob rau hauv cov nyiaj shaker.
Yuav ua li cas nws ua hauj lwm?
Yog vim li cas qhov yuav tsum tau rau ib tug shaker rau protein? Ntawm cov hoob kawm, los mus sib tov! Thiab los ntawm kev tuav. Hauv no ntaus ntawv muaj ib tug tshwj xeeb yas mesh, uas yuav ua tau ntawm ntau daim. Nws lub ntsiab muaj nuj nqi - kom huv si ua txhaum li nais rau cocktail ua homogenous. Shaker rau protein, tus nqi ntawm uas yog tsawg tsawg, thiab yuav tsis muaj xws li ib tug network, ib tug tshwj xeeb lub pob yog siv xwb. Nws fits nyob rau hauv ib khob shaker thiab co zoo nrog kev vam meej yuav pab kom mus cuag ib tug tus taub hau dej cawv.
Yuav ua li cas los xaiv?
Nyob rau hauv lub Lavxias teb sab kev ua lag luam ntawm cov kev ua si cov khoom koj yuav nrhiav tau ib tug shaker rau tom ntej no volume ntawm cov protein:
- 500 ml;
- los ntawm 650 mus 750 ml.
Qhov kawg feem ntau. Txawm li cas los, qhov kev paub ntawm kev ncaws pob kom meej meej qhia tau hais tias cov co tsis yog raws li cov tswv yim raws li cov thawj. Shaker rau protein volume ntawm 500 ml yog yooj yim siv, vim hais tias cov feem ntawm cov protein ntau hmoov yog feem ntau los ntawm 28 mus 44 grams. Tej feem yuav tsum tau diluted nrog 200-250 mL ntawm cov kua, i.e. tag nrho sib tov yuav noj xwb ib nrab ntawm cov volume ntawm lub ntaus ntawv. Nyob rau hauv tas li ntawd, protein shaker, tus nqi ntawm uas pib los ntawm 140 rubles, compact thiab tsis coj mus ntau qhov chaw. Yog hais tias koj tig nyob rau hauv lawv cov kev ua si Creatine ntawv qhia zaub mov mus nce luj, ces nws yuav yooj yim kom tau ntim ntaus ntawv nyob rau hauv 650-700 ml. Nws muaj ob hom ntawm cov ncaws pob satellites rau sivzog lub hau thiab hau ntswj. Uas ib tug los xaiv? Ob leeg xaiv muaj ib txoj cai nyob ua ib ke, tiam sis feem ntau txhim khu kev qha yog ib tug uas muaj ib tug threaded hau. Nws yog yooj yim los mus kaw, thiab yuav ua rau muaj ntawm to los yog lo foundations uas tsis tshua muaj me me.
Kev pab rau cov protein co
Cov compact pab kiag li lawm, yog li lawv yuav ua tau pub dawb rau coj koj nyob qhov twg. Shakers yog yig, vim muaj ntau ntau lub sij hawm cheaper mixers thiab blenders. Lawv yog cov yooj yim mus use, vim hais tias tag nrho cov koj xav tau yog ib txhais tes rau nplawg qhov zoo cocktail. Thiab, thaum kawg, mus rau ib tug protein shaker tsim ib tus taub hau los ntawm pob los yog mantle. Hmoov zoo nyob rau hauv xaiv lawv satellite!