Smoothies rau poob - ib daim ntawv qhia hais tias yeej txhawb ci ntsa iab tau

Sawv daws yeej paub yuav ua li cas pab tau cov zaub thiab txiv hmab txiv ntoo. Tam sim no heev nrov smoothies rau poob phaus. Lub daim ntawv qhia ntawm no haus yuav muaj xws li ib tug ntau yam ntawm Cheebtsam. Ib tug loj hlob tus naj npawb ntawm cov kws txawj hais tias cov smoothies tsis tsuas pab tau poob phaus, tiam sis kuj muaj peev xwm ua ib tug indispensable khoom nyob rau hauv cov khoom noj ntawm kev noj qab nyob noj.

Cov yooj yim hauv paus ntsiab lus ntawm qhov ceeb thawj poob rau smoothies

Ua ntej ntawm tag nrho cov nws yog tsim nyog los nkag siab txog li cas yuav muab noj cov zaub mov smoothie zaub mov txawv uas muaj nyob niaj hnub no nyob rau txhua txhua tig. Nws yog siav nyob rau hauv ib tug tshwj xeeb txoj kev cocktails rau lub hauv paus ntawm txiv hmab txiv ntoo thiab zaub. Nyob rau hauv tas li ntawd, nyob rau hauv lawv cov muaj pes tsawg leeg yuav muaj xws li kua mis nyuj los yog roj-dawb khoom noj siv mis. Cov kev siv ntawm cov cocktails yog vim cov ntsiab lus ntawm ib tug loj tus naj npawb ntawm cov vitamins thiab fiber uas txhawb plab hnyuv cleansing. Los ntawm kev siv no haus dej mus rau hauv koj noj cov zaub mov, koj yuav plam mus txog rau 5 kilos nyob rau hauv cia li 4 hnub. Nyob rau hauv tas li ntawd, cov cocktails yog thiaj cawm tau koj los ntawm ib tug ntau yam ntawm cov teeb meem nrog rau daim tawv nqaij, rau tes thiab cov plaub hau. Yog hais tias koj txiav txim siab mus sim ib tug smoothie zaub mov txawv rau poob uas yuav tsum tau hais hauv qab no, koj yuav tsum tau tshem tawm cov nqaij thiab cov ntses, los ua ib tug neeg tsis noj nqaij rau ib pliag.

Kev npaj smoothies

Yog hais tias koj xav kom zoo zoo npaj no noj cov zaub mov haus dej, koj yuav tsum paub ib tug ob peb tseem ceeb hauv paus ntsiab lus. Ua ntej ntawm tag nrho cov, lawv yuav tsis ntxiv tsawb, vim nws yog ib tug high-calorie khoom. Npaj ib tug haus dej raws li cov kua txiv, nws yog zoo dua mus xaiv ib cov kua, txiv kab ntxwv los yog pomegranate. Yuav luag txhua txhua hom koj yuav tau ntxiv flax noob thiab ib tug me me puv tes ntawm walnuts los yog almonds. Nruj tsis muaj kev txwv, koj yuav tau noj yuav luag txhua smoothie rau poob, tshuaj deems tsim nyog rau lawv tus kheej. Hauv qab no yog tsuas yog cov uas yuav tau coj raws li lub hauv paus rau ib tug dej cawv rau txhua txhua hnub.

1. Smoothies rau poob phaus. Daim ntawv qhia nrog txiv qaub thiab carrots

Siv ib nrab ib tug txiv qaub thiab ib tug zaub ntug hauv paus. Ntxuav cov khoom thiab txiav lawv slices. Qhov chaw nyob rau hauv ib rab thiab tov nrog 250 ml zaub ntug hauv paus kua txiv. Tom qab ntxiv ntxiv 250 ml ntawm tsawg-roj qaub cream, txuj lom saj. Tam sim no lub resulting sib tov yuav tsum whipped.

2. Smoothies rau poob phaus. Daim ntawv qhia rau zaub mix

Ua li no, koj yuav tsum tau haus ib tug soob, dib thiab kav. Chop tag nrho cov khoom thiab sau lub ntuj yogurt. Whisk no qhov ceeb thawj thiab ntxiv ib puv tes ntawm ntsuab dos, Tabasco ntses, ntsev thiab kua txob mus saj.

3. Smoothies rau poob phaus. Daim ntawv qhia rau txiv hmab txiv ntoo thiab zaub

Chop lub Kua, zaub ntug hauv paus, 2 txiv kab ntxwv, 4 zaub cob pob thiab spinach. Ntxiv 240 ml ntawm cov txiv kab ntxwv kua txiv thiab tag nrho cov whisk.

Yuav kom cov nyhuv uas cov smoothie yog tshwm tag, nws yog tsim nyog los siv tau cov no cov dej qab zib kom zoo. Lawv yuav tsum noj ib me nyuam diav, ua tib zoo thiab maj mam. Yog hais tias koj xav mus cuag tau sai li sai tau, koj yuav tsum noj xwb ib tug smoothie rau ib lub lim tiam los yog ob tug. Nyob rau hauv lwm yam lus, lub ntsiab zaub mov noj koj yuav tsum haus no haus dej, thiab nyob rau hauv nruab nrab snacking rau zaub los yog txiv hmab txiv ntoo. Tsis txhob hnov qab mus haus dej haus dej. Yog hais tias kiag li tsis kam noj tsis ua hauj lwm, ces nws suffices los hloov ib los yog ob zaub mov noj nyob rau lub ntsiab txais tos smoothie kev noj haus thiab muaj ib tug noj qab nyob zoo cov khoom noj.