Svetlana Permyakova: noj cov zaub mov uas ua hauj lwm

Txhua tus poj niam xav kom tau slim, zoo nkauj, charming thiab, ntawm chav kawm, nrog txiv neej pw. Muaj siab yog tsis nyob rau lub hnub nyoog, hom ntawm daim duab, cov nta ntawm kev kawm ntawv thiab outlook. Tom qab kev ncaj ncees nrog txiv neej pw xav yuav zoo nkauj ib txwm, qhov txhia chaw thiab nyob rau hauv txhua yam. Tab sis mus ua ib tug heev yooj yim, vim hais tias nyob rau hauv hnub no lub ntiaj teb no nws yog ib qhov nyuaj rau nrhiav sij hawm rau koj tus kheej. Ua hauj lwm, kev nyuaj siab, cov neeg pluag noj cov zaub mov, tsis muaj free feeb - tag nrho cov muaj ib tug ntsoog loj heev ntxim rau cov kev kho mob thiab daim duab. Muaj ntau cov poj niam ua raws li txoj kev ntawm kawg kuj thiab yuav pib mus rau ib tug ntau yam ntawm slimming, vainly hoping lawv txuj ci tseem ceeb yuav tshem tawm ntxiv kilos nyob rau hauv ob peb hnub. Txawm li cas los, qhov no yog tsuas tsis yooj yim sua.

Svetlana Permyakova, uas yog kom meej meej ua hauj lwm kev noj haus, mus kev rau lub teeb meem los ntawm lwm yam sab. Nws muaj ib tug ntau npaum li cas txhim khu kev qha thiab tseeb tiag txoj kev nrhiav cov kev kawm sib raug zoo, uas, Ntxiv, yuav tsum khaws cia. Qhov no yog ib txoj kev ua neej, kev qoj ib ce thiab xuas.

Svetlana Permyakova nyias (cov duab qhia nws kom meej meej heev) yog heev hnov li cas. Nws tus yam ntxwv nws tau pov thawj hais tias nws yog tau mus cuag qhov zoo tshaj plaws, lub tseem ceeb tshaj plaws - mus sim ua zog thiab mloog mus rau lub tswv yim ntawm nutritionists thiab cov kws kho mob. Zoo tsis muaj secrets nyob rau hauv nws noj cov zaub mov, tab sis lub hauv paus ntsiab lus muab kev koom tes yog zoo paub rau tag nrho cov. Cia li feem ntau cov neeg coj tsis tau kuv tus kheej mus koom rau lawv.

Yog li ntawd, slimming Permyakova yog raws li nyob rau hauv ob peb lub ntsiab lus tseem ceeb uas yuav tsum tau nrees nco ntsoov. Feem ntau ntawm cov khoom noj tshem tawm tag nrho unprofitable hmoov khoom. Hais tias yog, tej ncuav, tshwj xeeb tshaj yog kib, ntxuav muffins, pastries, puffs thiab tag nrho cov zoo li. Pub oatmeal thiab rye (thiab rye-nplej) wholemeal khob cij. Tom qab tag nrho cov uas yog ib qhov chaw uas zoo vitamins thiab minerals. Vim li no, tag nrho cov khw yog cais cov khoom qab zib: khoom qab zib, waffles, biscuits, khoom qab zib, ncuav pastries. Nws yog zoo dua rau diversify lawv noj nrog berries, txiv hmab txiv ntoo thiab zib mu. Nws xav Svetlana Permyakova (noj cov zaub mov tsis muaj nws tsuas yog tsis yooj yim sua) rau haus dej ntau dua, tshwj xeeb tshaj yog mineral tsis muaj roj, thiab tej yam ntuj tso juices. Nws yog zoo dua rau muab kev xaiv li cas rau kua zaub, txiv hmab txiv ntoo thiab diluted nrog dej.

Yeej tsim nyog thiab qoj ib ce. Thiab ntawm no txhua leej txhua tus xaiv yog dab tsi ntau tshaj li nws. Qhov loj tshaj plaws yog mus ib ce ib Library thiab tsis muaj teeb meem rau kev noj qab nyob. Koj muaj peev xwm rau npe kawm nyob rau hauv ib tug muaj zog qws, yog hais tias muaj yog lub sij hawm mus xyuas nws. Yog hais tias muaj yog tsis muaj, muaj yog ib txwm ib tug yooj yim lwm: nce toj stairs, tu thiab rearrangement ntawm lub chav tsev, mus taug kev, tsub rau koj. Muab ib qho zoo heev tshwm sim thiab zaws kho mob - zaws thiab los ntawm txhais tes zaws, rub-up daim duab, ua kom daim tawv nqaij thiab pab tau tshem ntawm stretch marks.

Raws li taw tes qhia Permjakova noj cov zaub mov yuav tsum muaj xws li ib tug kuas noj tshais ntawm carbohydrates (ib tug zoo meej xaiv - porridge). Peb yuav tsum tsis txhob hnov qab txog lwm tus noj mov. Thiab, ntawm chav kawm, koj yuav tsum nco ntsoov mus pw rau lub sij hawm thiab siab so kom txaus, pw tsaug zog thiab recuperate. Qhov no hnub caiv yog tseem ceeb heev rau lub cev.

Tag nrho cov hauv paus ntsiab lus no tau pab tus actress poob ntau li ntau raws li 16 kilograms. Niaj hnub no Svetlana Permyakova, noj cov zaub mov uas yog kom meej meej rau cov hauj lwm zoo thiab efficiency, zoo zoo, zoo nkauj thiab nws tus kheej-tso siab tau.