Taum taum. Yuav ua li cas rau sprout taum koj tus kheej?

Niaj hnub no, nrog TV cov ntxaij vab tshaus thiab magazine nplooj ntawv, peb tham ntau yam txog kev kho mob, muaj ib tug ntau yam uas pab tau cov khoom. Thiab ntau yam ntxiv thiab ntau cov neeg pib mus nyob ib lub noj qab nyob zoo txoj kev ua neej, txiav luam yeeb haus luam yeeb, ua cov kev ua si thiab ua tib zoo saib yog dab tsi noj.

taum taum

Cov neeg uas yeej tu txog lawv kev noj qab nyob, yuav tsum xyuam xim rau cov noob taum. Qhov no taum muaj ntau pab minerals thiab vitamins. Nws yog qhov zoo tshaj plaws rau noj taum qe.

Peb mam li qhia rau koj yuav ua li cas sai sai sprout taum nyob rau hauv tsev. Ua nws ib qho yooj yim. Koj yuav tsum tau ib tug me ntsis lub sij hawm. Koj yuav tau ua qhov no nyob rau hauv ob txoj kev. Koj cia li yuav tsum xaiv uas ib tug suits koj xav paub ntxiv.

Tus thawj txoj kev

Yuav ua li cas mus pib ib tug txiv neej uas tsis paub yuav ua li cas rau sprout taum? Ua ntej ntawm tag nrho cov, koj yuav tsum ua tib zoo xaiv tawm taum, tshem puas noob thiab ntau yam khib nyiab, thiab yaug kom huv si.

Lim ntxuav taum tso rau hauv tej thawv (zoo tshaj plaws los mus siv lub tsev txhab nyiaj), thiab sau nrog dej. Cov dej kub yuav tsum muaj chaw kub. Tej soaking kav 3-5 teev. Nws tag nrho cov nyob rau yuav ua li cas sai sai lub noob swell.

Ces tus dej yog drained thiab rinsed taum dua. Legumes dua nteg rau hauv lub npaj ntim, them nrog gauze (ntaub yuav tsum tau daim ntau quav tso rau hauv 2-3 khaubncaws sab nraud povtseg) thiab teem ib sab nyob rau hauv ib tug sov so qhov chaw. Yog xav xaiv ib txoj kev rau sprout taum nyob rau hauv tsev, peb yuav tsum nco ntsoov hais tias cov taum nyob rau hauv ib tug kaj qhov chaw, yuav muaj ib tug ntau ntawm vitamin C, thiab yog hais tias koj muab tso rau nws nyob rau hauv ib tug maub qhov chaw, lub vitamin B2.

Qhov kawg ntawm 5-7 teev, lub noob twb ntxuav dua. Tom qab, txoj kev ua no yog pheej rov qab ua txhua 7-9 teev. Taum yuav ciaj sia yam tsawg kawg 36 cov sij hawm, nyiaj pab ntau tshaj - 48.

Taum taum yog tsuas yog muab cia rau hauv lub tub yees. Nyob rau hauv nws lub noob yuav nyob tshiab rau txog peb hnub.

Qhov thib ob txoj kev

Muaj lwm txoj kev uas yuav ciaj sia tuaj noj taum. Ua ntej, lub noob kuj yog tsiv thiab rinsed nrog dej sov. Xaiv lub grain ntawm taum, them tshwj xeeb mloog mus rau qhov tseeb hais tias lawv tsis muaj pwm.

Tam sim no koj xav tau ib tug ntau tiaj phaj. Nyob rau nws qab yog muab tso rau ib daim ntawm daim ntaub (paj rwb yog qhov zoo tshaj plaws los mus siv). Txawm li cas los, yog hais tias tus noob heev me ntsis, peb yuav muab tso rau hauv ib lub phaj ib tug paj rwb ntaub qhwv to. Sab saum toj unboiled yuav tsum tau ncuav dej sov rau moisten ib daim ntaub zoo, thiab muab tso rau lub npaj taum.

Noob yog them nrog ib daim ntawm gauze, uas yog tseem wetted nrog dej sov. Lub phaj yog tshuav nyob rau hauv ib tug sov so qhov chaw. Kub muaj yuav tsum tsis txhob poob rau hauv qab no 25 ° C.

Tom qab 5-6 teev tus taum kom huv si ntxuav, tab sis nws yuav tsum tau ua zoo zoo heev. Cov noob yuav kis tau dua rau ib tug phaj, npog nrog gauze thiab xa nyob rau hauv ib qhov chaw sov. Nyob rau hauv lub neej yav tom ntej, txoj kev ua no yuav tsum tau rov qab txhua txhua 7-9 teev.

Sprouts rau lub taum tshwm nyob rau hauv 1.5-2 lub sij hawm. Ces koj txiav txim siab yuav ua li cas rau sprout taum rau koj tus kheej, los yog mus ua kom tiav cov txheej txheem mus ntxiv. Tab sis nco ntsoov - tom qab ntoo noob yuav ciaj sia, koj yuav muaj tsis ntau tshaj li 48 teev.

Yuav ua li cas hom ntawm taum noj?

Peb tau teb rau lo lus nug ntawm yuav ua li cas rau sprout taum. Txawm li cas los, rau qhov nws yog koj txiav txim siab ua li no? Yog hais tias, nyob rau hauv thiaj li yuav ces haus cov zaub mov, nco ntsoov - tshiab, koj yuav tsuas muaj ib tug tej yam ntau yam, uas yog hu ua mung taum thiab mung taum. Lwm yam hom taum yog tsis pom zoo rau siv nyob rau hauv cov nqaij nyoos daim ntawv. Noob muaj lectin (toxic protein), uas ntaus nyob rau hauv tib neeg lub cev yuav ua rau loj pais plab mob, thiab nyob rau hauv tej rooj plaub txawm mus rau mob hnyav lom.

Toxic protein yog muab los ntawm Raug tus kab mob kub, txawm li cas los, tej pa qib taum yog tseem raug mus rau ib tug kub kev kho mob ua ntej noj mov.

Ob txoj kev ntawm germination, raws li tau piav saum toj no, yog tseem haum rau cov neeg uas yuav mus siv nws tshiab, thiab rau cov neeg uas tau germinated nws rau tom ntej cog, thiab rau cov neeg uas tsis paub yuav ua li cas rau sprout taum rau lub tsev kawm ntawv.

pab zog

Noj taum germinated noob muaj ib tug zoo ntxim rau lub cev. Tshwj xeeb tshaj yog ib tug tib neeg ib txwm metabolism. Tsis tas li ntawd germinated mung muaj ib tug calming nyhuv thiab pab txoj kev antimicrobial kev ua si. Muaj ntau cov kws txawj qhia kom noj taum tshiab thaum lub sij hawm kab mob khaub thuas mob kev nkeeg, los txo cov kev pheej hmoo ntawm mob khaub thuas tus kab mob kab mob.

Cov tib neeg lub cev txig assimilates cov khoom noj no. Sprouts yuav txo txoj kev pheej hmoo ntawm atherosclerosis thiab txo cov ntshav ntau ntau cov roj uas txhaws taus thiab carcinogens. Lawv pom zoo kom siv rau cov neeg uas muaj muaj tus uas yuav mob cancer thiab lub plawv tsis ua hauj lwm.

Germinated mung taum muaj antimicrobial, antipyretic thiab diuretic kev txiav txim. Vim hais tias ntawm cov zog, cov kws kho mob feem ntau pom zoo kom nws mus rau cov neeg uas muaj mob arrhythmias, atherosclerosis thiab kev txom nyem los ntawm gastritis.

A pab tau daim ntawv qhia

Tam sim no koj paub yuav ua li cas rau sprout taum. Thaum kawg kuv xav kom muaj koj ib daim ntawv qhia rau ib tug six thiab noj qab nyob zoo nyias.

No tais koj yuav tsum tau ib nrab ib khob ntawm taum qe (yuav ua li cas sai sai sprout taum, koj paub), taub zucchini thiab carrots (1 pc), 2 cm tshiab qhiav, ib Rev ntawm spinach, txiv qaub kua txiv thiab noob hnav noob (1 diav), kua ntses thiab noob hnav roj (2 dia) thiab 1 tsp xim av qab zib los yog zib mu.

Carrots thiab qe taub peb grated los yog finely tws. Noob hnav qhuav nyob rau hauv ib tug kub yias.

Npaj cov ntses. Ua li no, koj yuav tsum grate qhiav (yuav tsum tau siv heev zoo grater). Ginger puree, sib tov nrog txiv qaub kua txiv, noob hnav roj, zib ntab thiab soy sauce.

Nrog taum qe yuav raug tshem tawm, yog koj nyiam ib tug plhaub ntsuab. Qhov no yog yooj yim ua yog hais tias tus noob rinsed nrog dej kom ntau.

Tag nrho cov khoom yog tov nrog rau cov ntses, npaj ib tug nyias nteg on ib tug platter thiab sprinkle nrog noob hnav noob.