Almonds - ib storehouse ntawm cov as-ham. Sawv daws yeej paub hais tias almonds yuav tsum tau noj los ntawm cov neeg laus thiab cov me nyuam. Txawm li cas los, lawv yuav tsum tsis txhob tau nqa deb tshwj xeeb tshaj yog vim hais tias cov qab zib thiab ceev yuav ua li cas tsim txom. Uas yog vim li cas kuv hais zoo to taub zoo li cas xyov yog cov almond, thiab "yog dab tsi nws noj thiab haus."
Nws hlob nyob rau hauv qhov zoo nkauj rose bushes uas loj hlob thaum lub sij hawm ntawm ciav lub tswv yim nrog rau nws zoo kawg li dawb thiab liab paj. Lub ntsiab tsum almonds nyob rau lub sij hawm ntawd yog lub US thiab nws cov thawj teb yog suav tias yog lub Central teb chaws Es Xias. Almond unpretentious, zoo tso tshav kub thiab txias, resistant rau ntuj qhuav heev thiab kev hlub ntawm lub teeb, li ntawd nws yog txig ntes tau nyob rau hauv yuav luag thoob plaws lub ntiaj teb.
Nws muaj ob hom ntawm almonds: iab thiab qab zib. Iab almonds siv tau los ua almond roj, uas yog siv los tsim thiab liqueurs (xws li Amaretto), raws li zoo raws li tshuaj pleev ib ce thiab perfumery. Qab zib txiv ntseej - ib tug uas peb tau siv los noj. Los ntawm nws yog npaj thiab ib tug ntau yam ntawm pastries kuj ntxiv rau tshuaj pleev ib ce thiab perfumes.
Almond muaj 53% roj, 22% ntawm nitrogen tebchaw, nitrogen-dawb 12% tshuaj, 7% dej thiab 4% fiber. Nws yog ib tug ntawm cov zoo tshaj plaws qhov chaw ntawm cov vitamins B, yooj yim rau kev tsim kho ntawm cov hlwb tshiab, normalizing metabolism, txhim kho hniav, cov plaub hau thiab tej tawv nqaij. Vitamin E, kuj muaj nyob rau hauv loj nyiaj nyob rau hauv almonds, pab lub cev kom tsis txhob puas tsuaj rau lub hlwb, uas nyob rau hauv lem tiv thaiv lub rov tshwm sim thiab kev loj hlob ntawm phem hlav. Tsis tas li ntawd, vitamin E pab daim tawv nqaij elasticity, eliminates me me wrinkles thiab ua rau nws velvety mus rau lub kov. Muaj pes tsawg leeg muaj xws li almond phosphorus, poov tshuaj, poov hlau thiab magnesium, uas pab rau npaj lub chaw ua hauj lwm ntawm cov hlab plawv system. Lwm yam vitamins xws li thiamine, biotin, riboflavin, pyridoxine, folic thiab pantothenic acids ntxiv dag zog rau lub cev thiab pab tua tus kab mob. Peb yuav tsum tsis txhob hnov qab yuav ua li cas pab tau ceev rau lub paj hlwb. Cia li ib ob peb ntawm neeg txhua txhua hnub, thiab koj yuav yeej ib txwm muaj ib tug zoo heev nco thiab kev puas hlwb clarity.
Tiam sis peb yuav tsum tsis txhob hnov qab txog cov kev piam sij uas coj almond. Firstly, peb yuav tsis nyob rau hauv txhua rooj plaub muaj cov ntsim ceev vim hais tias lawv muaj tshuaj lom hydrocyanic acid, uas yuav tsis tsuas tshuaj lom tab sis txawm tuag. Raws li rau lub qab zib ceev, lawv siv yuav tsum tau txwv, dhau lawm, vim hais tias cov ceev - hnyav khoom noj khoom haus, thiab tus mob huam yuav tsis tau leg lub load. Nyob rau hauv tas li ntawd, lawv yog heev nyob rau hauv calorie ntau ntau: 640 Kcal ib 100 grams. Yog li ntawd, txhua leej txhua tus uas nyob ua si nws lub cev, tsis pom zoo kom siv ntau tshaj ib tug teb ntawm neeg ib hnub twg.
Muaj almonds yuav ua tau raws li ib tug nyias muaj nyias ib lub tais los yog noj khoom txom ncauj los yog ntxiv rau pastry, ncuav, zaub nyoos los yog cereals. Muaj nuj nqis ntawm qhov chaw muab rau almonds nyob rau hauv lub Indonesian thiab Suav cuisine, qhov twg hauv lub neeg rau thiab qhuav txiv hmab txiv ntoo yog ntxiv nyob rau hauv yuav luag txhua txhua zaub mov. Nws yog heev pab rau noj almonds nyob rau hauv thaum sawv ntxov nrog lub porridge nrog mis nyuj thiab ib tug diav ntawm zib ntab. Los ntawm txoj kev ua ke nrog cov niam-almond-mis nyuj - ib tug tiag tiag zoo thiab lub zog elixir uas yuav pab tau rau rov qab los ntawm lub zog ua hauj lwm thiab yuav muab rau koj lub dag lub zog rau cov tshiab achievements.