Pantothenic acid thiab nws lub luag hauj lwm nyob rau hauv tib neeg lub cev

Pantothenic Acid - yog heev nyob rau hauv lub qhov ntawm ib tug vitamin uas yog qhov tseem ceeb rau lub qub hauj lwm ntawm lub tib neeg kab.

Pantothenic acid: lom yam ntxwv. Vitamin B5 yog nkag soluble nyob rau hauv dej, ces tus surplus yog tas los rau ntawm lub cev tsis muaj teeb meem. Nyob rau hauv tas li ntawd, nws yog ib ruaj khov nyob rau hauv ib tug nruab nrab nruab nrab. Tab sis thaum rhuab, raug acids thiab alkalis pantothenic acid loses nws cov khoom - qhov no yuav tsum raug xam tias yog thaum ua noj ua haus.

Raws li rau nws plab zom mov, tib neeg lub cev nws nkag mus rau hauv muaj pes tsawg leeg ntawm Coenzyme A, uas yog tom qab decomposed thiab absorbed nyob rau hauv cov hnyuv. Yog li, vitamin B5 siab ntawm lub portal system kis thoob plaws lub cev. Qhov siab tshaj plaws concentration ntawm cov tshuaj yeeb dej caw nyob rau hauv lub cev yog tsau nyob rau hauv lub gonads, raum, siab, adrenal qog, lub plawv mob thiab lub hlwb.

Lwm nthuav qhov tseeb yog tias lub ethyl cawv muab qhov no vitamin pauv, uas tus nqi los ntawm nyob rau hauv cov ntaub so ntswg yog significantly txo.

Pantothenic acid thiab nws txoj kev ua. Tus nqi ntawm vitamin B5 mus overestimate lub cev tiag tiag. Raws li twb tau hais, nws yog ib qho tseem ceeb ib feem ntawm Coenzyme A. Nyob rau hauv lem, qhov no yam khoom uas yog muab kev koom tes nyob rau hauv yuav luag tag nrho cov metabolic dab nyob rau hauv lub cev - lub metabolism ntawm carbohydrates, cov nqaijrog thiab nqaijrog. Nyob rau hauv tas li ntawd, pantothenic acid plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub synthesis ntawm hemoglobin thiab ntau yam tshuaj hormones. Nws tseem yog ib nrab lub luag hauj lwm rau cov kev ntawm cov tshuaj.

Pantothenic acid thiab nws qhov chaw. Lub sij hawm yuav tsum tau ntawm cov tib neeg lub cev yog kwv yees li 10 - 12 mg. Qhov no xam nce considerably thaum lub sij hawm cev xeeb tub thiab lactation lub sij hawm - mus txog rau 15 - 20 mg.

Nyob rau hauv qhov tseeb, vitamin B5 (pantothenic acid) yog muaj nyob rau hauv yuav luag tag nrho cov khoom noj khoom haus. Tseem yog lub ntsiab qhov chaw ntawm poov xab, raws li zoo raws li lub hlwb, daim siab, raum thiab lub plawv ntawm cov tsiaj. Nyob rau hauv tas li ntawd, ib tug loj tus naj npawb ntawm vitamin nkag mus rau hauv lub cev ua ke nrog lub qe, tshiab zaub nyoos, legumes, khoom noj siv mis thiab tag nrho grain.

Nws yuav tsum tau muab sau tseg hais tias ib tug me me ntawm vitamin yog tsim los ntawm plab hnyuv microflora ntawm cov tib neeg, tiam sis nws yog heev me ntsis kom zoo tau hauj lwm.

Deficiency ntawm pantothenic acid. Nyob rau hauv qhov tseeb, ib tug tsis muaj peev xwm ntawm no vitamin thiaj paub tias yog heev tsis tshua muaj. Feem ntau cov vitamin tsis muaj peev xwm tshwm sim tau tsuas yog nyob rau hauv nruj thiab ntev yoo mov.

Piv txwv li, tus thawj ua hauj lwm ntawm no vitamin tau pom nyob rau hauv neeg raug kaw ua tsov ua rog thaum lub sij hawm ob ntiaj teb rog. Qhov tseem yam ntxwv feature - ib tug burning thiab tingling nyob rau hauv lub ob txhais tes thiab ob txhais taw. Nyob rau hauv tas li ntawd, cov neeg mob tau tsis yws hlo li ntawm qhov qaug zog, xeev siab, kiv taub hau, tu-sauv. Ntawm cov vitamin tsis muaj peev xwm tsos mob kuj yuav raug rho tawm mob taub hau, mob heev mob plab ntswj, pw tsaug zog teeb dab, nqaij tu-sauv, tsis sib haum.

Raws li rau niaj hnub tshawb fawb, uas coj ib feem nyob rau hauv lub tuaj pab dawb, nyob rau hauv lub qhaj ntawv ntawm pantothenic acid nyob rau hauv cov khoom noj rau cuaj lub lis piam, cov txiv neej tsis yws hlo li mob mob taub hau thiab mob nkees.

Nyob rau hauv qhov tseeb, vitamin tsis muaj peev xwm ntawm pantothenic acid nyob rau hauv nws cov ntshiab daim ntawv yog tsis tshua muaj heev - ntau zaus nws tsim nyob rau hauv nrog tsis muaj peev xwm ntawm lwm cov vitamins.

Thaum uas muaj feem yuav yog feem ntau cov neeg uas tsim txom lawv haus dej haus cawv. Tsis tas li ntawd, cov theem ntawm pantothenic acid digestibility txo nrog lub hnub nyoog, raws li zoo raws li nyob rau hauv txoj kev loj hlob ntawm cov ntshav qab zib. Zoo li cov teeb yuav tsum tau muab sau cov neeg uas coj hormonal tshuaj, xws li tej contraceptives.

Txawm tias, raws li ib tug txoj cai, cov neeg tsis xav tau ib tug ntxiv nqi ntawm vitamin, nyob rau hauv tej rooj plaub, ib tug kws kho mob yuav muab tshuaj rau kom tsim nyog rau cov tshuaj. Tsis tas li ntawd, pantothenic acid yog muaj nyob rau hauv tag nrho cov tshuaj multivitamin.