Vitamins rau niam - tag nrho cov lus teb nyob rau hauv ib tug xuas

Kiag li tag nrho cov neeg rau tej biochemical txheej txheem nyob rau hauv lub cev yuav tsum tau vitamins. Rau tu niam ntxiv qhov chaw ntawm cov vitamins yog tsis yog tsim nyog, lawv muaj urgently xav tau, tshwj xeeb tshaj yog nyob rau hauv caij nplooj ntoos hlav, thaum stocks tau kawg lub caij ntuj sov los mus rau qhov kawg.

Vitamins - nws yog ib qhov xwm ntawm cov organic tebchaw, uas yog muaj nyob rau hauv peb cov zaub mov nyob rau hauv me me nyiaj. Lawv pab tau lub cev li qub metabolism, kev loj hlob, tu tub tu kiv, ntaub so ntswg thiab hloov khoom nruab nrog kev ua tau zoo. Txhua vitamin nws muaj nws tus kheej muaj nuj nqi. Zoo secured vitamins kab mob zog zoo, tab sis lawv tsis muaj nws nyob rau hauv ib txoj kev yuav muab kev pab Pib ntsais koj teeb, "tswb", to taub hais tias feem ntau tsuas muaj peev xwm tshwj xeeb.

Nrog leej niam lub mis nyuj rau tus me nyuam tau txais tag nrho cov tsim nyog rau txoj kev loj hlob thiab kom txoj kev loj hlob, yog li peb yuav tsum tau kom paub tseeb tias cov mis nyuj nyob rau hauv lub cev tau txais qhov tsim nyog cov zaub mov thiab vitamins. Rau niam qhov zoo tshaj plaws txoj kev uas yuav tau txais cov vitamins - kuas noj mov, tiam sis feem ntau thaum lub sij hawm kev pub niam mis, noj cov zaub mov yog tsis raws li varied raws li ua ntej cev xeeb tub, piv txwv li, nws yog tsim nyog los tshem tawm tsis khoom noj, uas yog tsim los ntawm cov dyes, preservatives, kub txuj lom, li no tej zaum yuav muaj kev cuam tshuam lub saj ntawm cov mis nyuj. Xav txog dab tsi xav tau kev pab vitamins rau pub niam mis niam:

- Vitamin A (nws muaj khoom noj siv mis, daj thiab ntsuab txiv hmab txiv ntoo thiab zaub);

- Vitamin B6 (raws li muaj nyob rau hauv tag nrho cov nplej thiab noob yog tseem muaj nyob rau hauv yuav tsum tau npaum li cas nyob rau hauv cov ntses, nqaij npuas, nqaij nyuj);

- Vitamin C (pom nyob rau hauv cov nqaij nyoos txiv hmab txiv ntoo thiab zaub: txiv lws suav, kua txob, tag, txiv kab ntxwv, zaub cob pob thiab ntau lwm tus neeg);

- vitamin D (muaj nyob rau ntawm daim siab, qe, salmon, tuna, mis nyuj).

Yog tsis tau tsuas yog ib qho tseem ceeb cov vitamins rau cev xeeb tub thiab laus kuj yuav tsum tau:

- magnesium (muaj ceev, nplej kab, cereals, zaub, nqaij ntses nyoo);

- Calcium (nws muaj cheese, yogurt, zaub cob pob, sardines, almonds, spinach, taum hwv);

- iron (muaj nyob rau hauv lub taum, spinach, liab nqaij, buckwheat);

- folic acid (pom nyob rau hauv daim siab, poov xab khoom, pom zaub ntsuab);

- cellulose (noj los ntawm zaub, cereals, txiv hmab txiv ntoo, noob taum qhuav);

- muaj protein ntau (nyob rau hauv ntshiv nqaij, taum paj, taum, cheese, qe, mis nyuj).

Calcium yog ib qho tseem ceeb heev nyob rau hauv lub sij hawm ntawm lactation, nws yog lub luag hauj lwm rau cov tsim ntawm tus pob txha ntaub so ntswg, nws yog muab kev koom tes nyob rau hauv ntau yam tseem ceeb dab rau lub cev. Thaum pub mis rau koj tus me nyuam, calcium yog muaj peev xwm "ntxuav tawm" ntawm leej niam lub cev, ua rau cov pob txha tsis muaj zog thiab muaj ib tug uas yuav muaj kab mob hauv. Fiber yog ib qho tseem ceeb vim hais tias nws yuav pab kom cov hnyuv ua hauj lwm.

Tom qab yug me nyuam, ib tug poj niam lub zog cov nqi yog ntau dua, lub niaj zaus - "doberemenny" lub sij hawm kev hloov, muaj ib tug ntau ntawm qab ntxiag kev nyuaj siab thiab kev txom nyem, li ntawd, tsub kom qhov yuav tsum tau rau ntxiv qhov chaw ntawm cov as-ham. Nyob rau hauv thiaj li yuav tau cov vitamins rau pub niam mis niam, txaus los qhia txhawb kev noj haus ntau ntau ntawm txiv hmab txiv ntoo, zaub, cereals. Yog hais tias mam li nco dheev muaj ib tug xav rau vitamin tshuaj (nrog neeg tsis noj nqaij noj), ces koj yuav tsum mus ntsib ib tug kws kho mob uas yuav pab tau koj xaiv ib qho kev xaiv tshuaj.

Vitamins rau tsev laus nyob rau hauv yuav tsum tau npaum li cas yuav tsum muaj nyob rau hauv lub vitamin cov dej qab zib, uas yog tsis tau tsuas yog qab, tab sis kuj pab tau. Cov thawj heev nyob rau hauv daim ntawv teev cov pab - kua ntawm raws caij nyoog txiv hmab txiv ntoo thiab zaub uas yog zus tsis muaj "Science News for KIDS." Txiv hmab txiv ntoo compotes yog tsis yog li ntawd nplua nuj nyob rau hauv tej yam ntuj tso tshuaj zoo li kua txiv, tab sis lawv yog heev six, lub tseem ceeb tshaj plaws yog tsis los mus ncua cov txheej txheem ntawm kev ua noj ua haus lub compote li cov txiv hmab txiv ntoo yuav poob cov vitamins nyob rau hauv thawj qhov chaw, qhov no kev txhawj xeeb lub vitamin C. Nyob rau hauv thiaj li yuav ua rau kom cov kev tiv thaiv thaj chaw ntawm lub cev, koj yuav tau haus herbal teas thiab txiv hmab txiv ntoo txiv pos nplooj, peppermint, sawv duav. Yog li ntawd nws yog tsis tsim nyog rau me nyuam haus tau cov tshuaj. Vitamins yuav nrhiav tau nyob rau koj tus kheej desktop.