Tej yam yooj yim lub tswv yim yuav ua li cas mus faus willpower

Rau hauv lub neej tag nrho ntawm txhua tus neeg nyob hauv tsawg kawg ib zaug xav yuav ua li cas tsa willpower. Nws yog yeej tsis txaus: uas nyob rau hauv kev txiav txim kom poob ceeb thawj, mus tso tseg rau tsis tau phem. Peb feem ntau muab tso tawm kom txog thaum tag kis cov neeg tej yam uas thiab paub tab uas yuav ua tau los daws kom tau niaj hnub no. Thiab qhov no yog feem ntau mus blame rau peb laziness uas mus tua. Tiamsis, nws yuav tsum poob rau hauv kev hlub thiab ua rau nws ua hauj lwm rau peb zoo.

Hais tias kev tub nkeeg yuav pab kom peb paub tias peb ua nyob rau hauv lub neej yog tsis ncaj ncees lawm. Muaj tseeb, txhua leej txhua tus paub raws nraim qhov twg nws yog neeg tub nkeeg. Thiab nyob rau hauv nqe lus nug ntawm yuav ua li cas tsa willpower, laziness yuav ua si ib qho tseem ceeb luag hauj lwm. Es tsis thuam cov ob yeeb yam zoo rau txhua lwm yam, yuav ua rau tej phooj ywg nrog laziness willpower hais tias tom qab nyob rau hauv lub neej lawv pab txhua lwm yam.

Ua nws zoo nkauj yooj yim: sai li sai tau raws li kev tub nkeeg muab koj ib lub teeb liab tias koj ua ib yam dab tsi tsis ncaj ncees lawm, thiab hloov phem kom zoo. Piv txwv li, yog hais tias nyob rau hauv lub yav sawv ntxov koj xav haus dej haus ib tug ntxiv khob kas fes, thiab koj xav txog tej yam koj tus kheej muaj zog thiab si nyhav, ces nyob rau hauv tus ntawm cov duab no koj yuav tau es tsis txhob ntawm ib khob kas fes yuav ua rau ib tug me me mus dhia los ua fitter thiab ntau nquag thoob plaws hauv lub hnub.

Nco ntsoov hais tias tag nrho cov koj yuav tsum tau ua yuav tsum tau ua nrog Library, thiab qhov no yog tau nyob rau hauv cov mob uas koj yuav displace teeb meem dluab pab tau. Cov lus nug no yuav ua li cas coj tau lub willpower - yog tseem ceeb heev rau txhua tus neeg. Qhov no yog nej ib tug tau ua hauj lwm yog tias ce thiab meej pem ntawm nws khi. Phaj yuav pab nyob rau hauv kev kawm thiab tom hauj lwm, thiab nyob rau hauv nrhiav ib txoj hauj lwm - nyob rau hauv Feem ntau, qhov no zoo yog heev pab tau nyob rau hauv lub neej. Kev kawm ntawv phaj yuav muab piv nrog nqaij siv. Ntawm no, ib yam nkaus thiab, nws tsim ib txoj kev kawm qhov kev pab cuam, nrog rau cov kev ua tau zoo ntawm ib tug zoo tshwm sim koj yuav tau. Thiab willpower tsim nyog los lossi qhia.

Peb txoj hmoo nyob ntawm peb tus kheej, thiab peb yuav tsum tau ua kom muaj tus yam dluab nyob rau hauv nws lub taub hau, los pab tiv nrog tej kev sib tw.

Muab kuv tus kheej los txiav luam yeeb, thiab xa rov qab ib lub hlis tom qab rov mus cov cwj pwm no, koj lees paub lawv tsis muaj zog thiab nyob tos rau kev haus luam yeeb. Sim ib txwm ua raws li tus luag num uas koj tau muab rau koj tus kheej los yog lwm tus neeg. Piv txwv li, yog tias koj tau cog lus tseg rau kuv tus kheej yuav ua li cas ce txhua txhua hnub, tab sis yog tawm tsam kom tau raws li qhov no yuav tsum, koj yuav tau xav hais tias koj tus kheej muaj ib hnub tawm ib lub lim tiam, thiab ces koj yuav hwm lub siab uas muab los ntawm nws tus kheej, thiab nyob rau tib lub sij hawm ib zaug ib lub lim tiam mus so los ntawm tsub rau koj.

Ib lub tshuaj yog coj lub hwj chim ntawm yuav, nws yog ib tug ua si nawv. Koj tsis tas yuav mus ua ib tug kws nyob rau hauv qhov no, cia li tsis txhob cia koj tus kheej indulgences nyob rau hauv txoj kev kawm. Yog hais tias koj txiav txim siab mus rau lub gym, nrhiav ib qhov chaw uas lub ntsiab ua hauj lwm yog cov kev tshwm sim thaum xaiv ib qho chaw rau kev kawm - hais tias yog qhov twg koj yuav tau muab txhua yam mus rau tag nrho, mus cob qhia, kev kov yeej kev nws tus kheej.

Yuav kom tsim lub zog ntawm yuav, muab tso rau hauv pem hauv ntej ntawm cov hom phiaj thiab cov hom phiaj ua raws li lawv, tsis dhau tub nkeeg. Txhua lub sij hawm lub hom phiaj yuav tsum ntau. Tsis txhob cia rau tom qab yuav ua li cas tam sim no. Tom qab tag nrho, koj tseem muaj, thiab nws yog zoo tag kis yuav nco ntsoov hais tias lub chaw ua hauj lwm twb tau ua nag hmo.

Yog hais tias peb coj raws li rau lawv tus kheej, peb yuav pom tias feem ntau ntawm cov kev ua tau los ntawm peb txiav, raws li tsim thaum lub sij hawm tsis tau. Tib yam tshwm sim nrog addictions. Lawv tsim nyob rau hauv keeb kwm yav dhau ntawm rov cob qhia, - ib tug repetition ntawm cov yeeb yam tib yam. Peb yuav tsum tau nrhiav pom tias tus txhais rau tus cwj pwm yog ib tug nrog los yog ib tug sab nraud impulse - nws yuav ua tau peb yuav tsum tau los yog qhov teeb meem no, tejzaum nws txawm ib lo lus - peb xav tsis thoob li los ntawm no foundations. Tom qab tag nrho, tsis yog leej twg xav li cas txog qhov tseeb hais tias cov no yog cov pulses tsim nyob rau hauv cov duab ntawm lub extraction lub taub hau actuating mechanism ntawm peb tus cwj pwm - mem muj qus, tsis siv neeg. Yuav kom daws tau qhov teeb meem, yuav ua li cas los tsa lub zog ntawm yuav, qhia kuv phem dluab nyob rau txoj cai nyob rau hauv nws lub taub hau.