Thaum twg tau tus me nyuam yuav muab tau cov khoom noj khoom haus? Cov niam txiv txaus siab xav ua

Nws yuav luag tsis paub nrhiav ib tug hluas nkauj uas yog tus muaj peev xwm muaj lub siab xav tso tawm li ntawd. Lawv yog cov cua heev, ntxiv rau lawv lom zem ua si nrog (koj tuaj yeem ua pa ntawm tag nrho cov ntiv tes - koj tus kheej thiab koj niam, koj tuaj yeem pov cov macaroons mus rau lwm tus). Thiab yog hais tias lawv tau pleev xim rau txhua qhov xim ntawm zaj dab neeg thiab muaj cov duab zoo li (shells, spiral, curlicues los yog asterisks), cov npau suav caraposics yuav tsis tso tawm. Cov lus nug tseem ceeb tshua: thaum twg tau tus me nyuam yuav muab cov nplej zom?

Cia tham txog macaroni

Cov macaroni feem ntau yog lub khw muag khoom ntawm txhua tus tib neeg lub cev xav tau. Cov neeg tsim khoom muaj teeb meem los xyuas kom meej tias lawv cov khoom yog zoo li ntawm cov ntsiab lus ntawm cov zaub mov, cov vitamins thiab amino acids, uas yog cov "cib" ntawm cov ntaub so ntswg protein. Txhawm rau ntxiv ua rau macaroni nrog cov amino acids uas tseemceeb (uas yog, cov neeg lub cev tsis tsim tawm, vim tias lawv tas li nkag mus rau cov kabmob no ua ke nrog cov khoom noj khoom haus), kev npaj qai yuav tsum tau muab ntxiv rau daim ntawv qhia ua noj.

Macaroni rau cov me nyuam

Sib nrug heev yog cov nplej zom, uas yog tsim los pub cov neeg yau tshaj. Hauv kev sib piv rau lwm cov macaroni, cov no muaj hlau tshuaj, ib pawg ntawm cov kab mob PP thiab B, cov ntaub ntawv, thiab ntau cov amino acids thiab ntau cov proteins.

Feem ntau, cov nplej zom rau cov me nyuam mos muaj qhov zoo nkauj (qhov no yog qhov tseem ceeb heev, vim hais tias tus neeg tawg ua npaws yuav tsis tig tawm ntawm lub phaj, tab sis nrog cov paj laum yuav xav txog thiab mam sim). Nws kuj muaj txiaj ntsim zoo: qhov kev npaj ntawm cov me nyuam cov nplej zom yuav siv li ntawm peb los yog tsib feeb. Lub sij hawm ntawm kev kho cua sov ntawm no yog tsawg dua, yog li ntawd, nws yog qhov ua tau kom zoo tshaj plaws ntawm tag nrho cov kev muab kev pab cuam ntawm txhua txoj kev ua noj.

Thaum zoo li cas hnub nyoog nws zoo tshaj plaws los qhia macaroni rau hauv kev noj haus?

Cov niam txiv uas muaj feem cuam tshuam txog kev noj qab haus huv thiab kev noj haus ntawm cov menyuam, nug lawv tus kheej: Pes tsawg lub hlis koj tuaj yeem pub lub pasta rau tus menyuam? Nws yog tsis yooj yim sua kom teb lo lus nug no unequivocally. Feem ntau cov menyuam yaus ua kom tsis pub noj cov zaub me mus txog thaum lawv mus txog lub xyoo uas muaj pasta. Lawv lub siab xav yog yooj yim heev: nyob rau hauv lub cev ntawm cov me nyuam ntawm cov hnub nyoog uas pom muaj tseem tsis muaj enzymes tsim nyog rau digesting hmoov. Thiab yog hais tias cov niam txiv ntawm nws tus kheej, tsis tau mloog ib tus neeg lub tswv yim, txiav txim siab thaum tus me nyuam tuaj yeem muab tau cov pasta, ces tej zaum yuav muaj ntau yam mob hauv lub plab hauv tus me nyuam mos. Yog li ntawd, qhov nruab nrab hnub nyoog yog ib xyoos.

Ntawm qhov tod tes, tsis yog txhua lub khw thiab khw muag khoom noj yog cov niam txiv uas muaj lub luag haujlwm rau cov zaub mov ntawm lawv cov chadushka, tuaj yeem nrhiav cov nplej zom, uas yog yoog rau cov kab mob me. Tsuas yog kev zam xwb yog cov qhoos kas cereal (macaroni cereals). Thiab nov dua, cov neeg laus xav tau ntau npaum li cas koj tuaj yeem muab tus me nyuam mos noom tuaj. Cov no tuaj yeem muab rau tus menyuam, pib ntawm lub sijhawm thaum nws yuav muaj yim hli.

Qhov twg macaroni zoo tshaj plaws yuav?

Qhov zoo tshaj plaws rau cov me nyuam noj cov zaub mov yog "A" cov nplej zom, vim lawv yog tsim los ntawm hmoov nplej ntawm hom khoom hom nplej. Hauv qhov no, koj tuaj yeem txiav txim siab tsis yog thaum koj tuaj yeem pub tus me nyuam mos noom, Tab sis kuj qhov tseeb hais tias xws li macaroni yog feem ntau tseem ceeb rau cov neeg tau txais kev pab. Nws yog ib qho tseem ceeb heev rau qhov no tias cov nqaijrog hauv cov khoom zoo li no yog txuam nrog cov hmoov txhuv nplej siab, uas yog vim li cas cov complex carbohydrates uas lawv muaj, yuav tsis raug sai sai heev. Tus me nyuam lub cev yuav siv ntau lub zog los ua ke cov pob qij txha, yog li tsis muaj kev phom sij ntau tshaj hauv lub karapuzik, uas, raws li txoj cai, yog li tsis tsim nyog.

Nyob rau lub tswv yim ntawm cov kws kho mob

Cov me nyuam cov khoom noj khoom haus yeej txhawb cov niam txiv kom lawv mloog lawv cov tswv yim thiab cov lus pom zoo. Lawv tau hais kom tsis txhob muab cov khoom noj tuaj rau ntau tshaj li ob zaug los yog thwv ib lim piam. Thiab tsis txhob noj cov zaub mov ntawm cov khoom noj khoom haus ntawm tus me nyuam yaus, uas yog thawj zaug ua si, thiab tom qab ntawd qhuav, poob tag nrho ntawm nws cov khoom siv zoo.

Li ntawd, dab tsi tau meej los ntawm tag nrho cov lus saum toj no? Ua ntej, thaum txiav txim siab thaum me nyuam tuaj yeem muab cov tshuaj macaroni, niam txiv yuav tsum paub meej: nws zoo tshaj tom qab lawv tau cuv hnub nyoog ntawm tus me nyuam. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg sib tw, leej twg muaj qee cov teeb meem nrog kev zom mov los yog muaj kev xav rau kev fab tshuaj.

Hais txog cov me nyuam cov nplej zom, cov kws kho mob cov lus qhuab qhia tsis meej. Hnub nyoog, thaum lawv muab tau rau tus me nyuam, nws qhia rau hauv pob, yog li cov niam txiv yuav tsis poob lawv lub taub hau. Cov txiaj ntsim los ntawm lawv yuav ntau dua li cov neeg coj los siv, vim cov neeg ua khoom noj sim ntxiv ntau cov vitamins thiab minerals rau cov me nyuam cov nplej zom tau.

Feem ntau, txoj cai txiav txim siab thaum tus me nyuam tuaj yeem muab tau cov khoom noj khoom haus, Tshem rau cov niam txiv uas tsis yog rau me nyuam mos rau ib yam khoom tshiab ua ntej nws tuaj yeem zom zom thiab ua rau nws.