Tshuaj rau kev hnoos los ntawm hnoos: xyuas cov tshuaj yeeb thiab tshuaj xyuas txog lawv

Los kho tus mob hnoos, uas ua los ntawm khaub thuas, cov kws kho mob feem ntau pom zoo kom inhalation, i.e. hnia lam daws teeb meem. Qhov no txoj kev ntawm kev kho mob tau paub txij ancient sij hawm. Nyob rau hauv no txoj kev nyob rau hauv cia li ib tug ob peb zaug, koj yuav tau kho hnoos thiab cov hnoos tau cov qhuav. Nyob rau hauv no tsab xov xwm peb yuav saib cov feem ntau cov tshuaj, thiab koj txiav txim siab uas tov yog qhov zoo tshaj plaws rau inhalations rau hnoos tias ua cim, uas mob koj los yog koj tus me nyuam. Tsis tas li ntawd qhia rau koj txog ib tug tshwj xeeb ntaus ntawv tswj nqus tau pa - nebulizers, vim hais tias nws yog tsis muaj daim card uas tus inhalations los ntawm cov qauv ntawm cov peb grandmothers (los tso ib lub tais ntawm broth nrog qos yaj ywm thiab npog nrog ib tug hau ntawm tuab pam) - tsis yog ib tug qab ntxiag txoj hauj lwm.

nqus tau pa txiav txim

Nqus tau pa yog lub feem ntau maj thiab zoo heev txoj kev uas yuav tau tshem ntawm tag nrho cov hom ntawm hnoos. Nyob rau hauv tas li ntawd, raws li ib tug tshwm sim ntawm ib tug cia li ob peb txoj kev kho mob kis tau khaub thuas los ntswg qhov ntswg, vim hais tias cov tshuaj no yog absorbed sai sai heev. Nqus tau pa tso cai yuav luag tag nrho cov (tej zaum ntawm contraindications yuav tau los sib tham nyob rau hauv lub kawg ntawm tsab xov xwm). Tshuaj yog nqus tau cov pa los ntawm cov qhov ntswg nqe vaj lug kub, lub ntsiab bypass cov hlab ntsha thiab tsis nkag rau hauv cov hnyuv, yog li tsis txhob muaj zog lub cev thiab tsis txhob ua lub siab, ob lub raum thiab lub plab.

Nyob rau hauv kev kho mob, nyob rau hauv lub chaw ua hauj lwm ntawm physiotherapy, nqus tau pa ua los ntawm txoj kev tshwj xeeb tsau tshuaj tshuaj nibulayzerov. Tam sim no, cov pab kiag li lawm yog muag nyob rau hauv pharmacies thiab khw muag khoom ntawm kev kho mob cov khoom. Cov kev xaiv yog heev loj. Qhov no yog tshwm los ntawm cov duab nyob rau hauv no tsab xov xwm.

Rau kev siv, nyob rau hauv cov ntaub ntawv ntawm mob khaub thuas los yog SARS, koj muaj peev xwm yuav ib tug portable Cav Tshuab Pa Tshuaj. Xyuas ntawm cov neeg uas yuav nyob rau hauv cov tshuaj hauv siab, xws li ib tug ntaus ntawv, lawv hais tias nws zoo heev tswj lub zoo txheej txheem. Cov lus qhia nrog lub ntaus ntawv muaj cov lus qhia yuav ua li cas yuav ua li cas nqus tau pa Cav Tshuab Pa Tshuaj thaum hnoos, uas lub ntsiab yog zoo tshaj plaws siv nyob rau hauv ib tug cov ntaub ntawv.

nqus tau pa nebuliser

Cov niaj hnub Cav Tshuab Pa Tshuaj zoo uas nqus tau pa nrog nws yuav ua tau txawm nyob rau hauv kom kub. Tag nrho txoj kev yuav siv sij hawm rau cov me nyuam - 3 feeb rau cov neeg laus - rau 5-10 feeb, thiab ib tug tov rau inhalation, hnoos, ib qho yooj yim yuav ua rau koj tus kheej los yog yuav npaj tsim nyob lub tsev muag tshuaj. Tom ntej no peb yuav tham txog cov feem ntau nrov compositions rau nqus tau pa.

Yuav mus yuav ib tug tshuaj txau yuav tsum paub txog cov ntaub ntawv hais txog lub hauv paus ntsiab lus ntawm cov lag luam thiab lwm yam tseem ceeb nta ntawm cov ntaub ntawv rau lwm.

Nebulizers raug muab faib los ntawm ib tug qauv ntawm cov muab ib tug medicament - compressor, thiab ultrasonic-mesh cathode. Tag nrho cov ntawm lawv yog cov cleaved inhalable kev daws teeb meem mus rau hauv me me mob thiab tsuag lawv nyob rau hauv lub nasopharynx.

Lub compressor ua rau lub twj tso kua mis txoj kev - aqueous tshuaj txau ntawm lub aerosol hom. Nws yog suav hais tias yog feem ntau txhim khu kev qha thiab yooj yim rau koj khiav lag luam. Rau tus nqe ntawm compressor Cav Tshuab Pa Tshuaj yog cheaper tshaj lwm tus. Lub disadvantage yog cov kuj loj loj, uas tsis pub rau nqus tau pa los ntawm kev dag, raws li tau zoo raws li ib tug heev nrov lag luam ntawm lub ntaus ntawv. Qhov no yog ib qho tseem ceeb thaum ua tshuaj rau nqus tau pa hnoos rau cov me nyuam mos thiab bedridden cov neeg mob.

Ultrasound yog ib tug generator uas generates siab zaus tsis hais tias muab cov tshuaj molecule ntawm kev tsim cov kev zoo feem. Nws irrigates lub qhov ntswg kub, tob tob tob dua thaum lub compressor txau. Txawm li cas los, tsis yog txhua tus tov rau nqus tau pa nrog ib tug Cav Tshuab Pa Tshuaj hnoos rau ntaus ntawv no. Kev khiav hauj lwm txoj kev rau ib tug ultrasonic cleavage, nws muaj peev xwm pauv lub thaj chaw ntawm lam cam. Qhov no siv tsis tau rau phytosolutions tab sis pheej hmoo ua tshuaj nqus tau pa medicaments. Tsis tas li ntawd nyob rau hauv lub ultrasonic Cav Tshuab Pa Tshuaj tsis tau loaded oily daws teeb meem.

Electron-mesh nebulizers compact, nyob ntsiag to thiab yooj yim heev rau koj khiav lag luam. Lawv tsuas yog drawback - lub siab nqi li piv rau cov neeg piav saum toj no. Cov kev khiav hauj lwm hauv paus ntsiab lus ntawm lub electron-mesh nebulizers raws li nyob rau hauv cov hlau mesh co los ntawm me me qhov uas sifted tov rau nqus tau pa hnoos ces twj tso kua mis, nws yuav raug xa mus outwards - nyob rau hauv nasopharyngeal qhib.

Qhov kawg ntawm lub tshuaj txau cov txheej txheem yuav tsum tau ntxuav thiab qhuav.

Tom ntej no, peb ua kom paub koj mus rau feem ntau nrov thiab zoo cuab yeej rau lub tsev nqus tau pa.

Npaj cov hlab ntsws qhib kev ua

Nyob rau hauv cov ntaub ntawv ntawm tus kab mob obstructive ua pa kab mob, los yog rau qhov mob ntawm mob hawb pob rau nyem ua rau hawb pob tsis muaj portable Cav Tshuab Pa Tshuaj ua tsis tau. Lub me me ntaus ntawv yuav tau them protivastmaticheskimi xws cov tshuaj raws li "Salgim", "Berotek" "Flomax" thiab "Atrovent" thiab "Ventolin Nebula."

"Salgim" - npaj txhij tov rau nqus tau pa hnoos. Nws yog tsis tsim nyog rau cog saline. Qhov no kuj siv rau "Ventolin Nebula." Lub active muaj nyob rau hauv ob qho tib si tshuaj - salbutamol. Rau nqus tau pa tshuaj 0.1% tshuaj.

Active tshuaj "berotek" - fenoterol.

Lub lub tebchaw "Berodual" - fenoterol thiab ipratropium bromide.

Active tshuaj "Atrovent" - ipratropium bromide.

"Berotek", "Berodual" thiab "Atrovent" yuav tsum tau mus yug saline sodium tshuaj dawb rau ib tug ntim ntawm 3-4 ml.

Tag nrho cov khoom yog haum rau cov laus thiab cov me nyuam thiab, nyob rau hauv lub tswv yim, zoo heev account ntawm lawv tus kheej raws li ib tug txhais tau tias ntawm ceev kev txiav txim. Pliaj tshwm sim los ntawm tsis muaj.

Yeeb siv tshuaj, thinning hnoos qeev thiab expectorants

"ACC injective" thiab "Fluimucil" kws kho rau txuam nrog ntawm hnoos qeev nyob rau hauv lub Upper pa ib ntsuj av tau thiab nyob rau hauv txoj kev ua txhaum ntawm hnoos qeev tawm hauv lub qis pa ib ntsuj av. Nyob rau hauv cov ntaub ntawv ntawm ib tug kws kho mob tshuaj ntawm tshuaj tua kab mob, uas ob qho tib si tshuaj tsis sib tov, nws pom zoo "Flimutsil tshuaj tua kab mob." Lub active tshuaj "Flimutsila" thiab "ACC injective" yog acetylcysteine. Nws yog pom zoo nyob rau hauv cov ntaub ntawv ntawm paracetamol, txij li thaum nws thiaj li cov tshuaj lom ntxim rau cov mob hlwb. Nyob rau hauv lub tswv yim ntawm cov ob tshuaj no yog nrov dua.

Yog hais tias koj tus kws kho mob muaj kws kho ib chav kawm ntawm tshuaj tua kab mob, rau lub ua ke txoj kev kho yuav tsum tau npaj muaj ambroxol los yog nws analogs, nyob rau hauv particular rau nqus tau pa tshuaj hnoos "Lasolvan". Active tshuaj "Lasolvan" - ambroxol. Bred "Lasolvan" sodium tshuaj dawb (saline, rau cov muag khoom nyob rau hauv pharmacies). tov rau nqus tau pa hnoos "Ambrobene" yog tseem haum. Nrog tib active tshuaj. "Ambrobene" thiab "Lasolvan" txwv tsis pub siv nyob rau hauv ua ke nrog nrog rau lwm cov antitussive tshuaj, tshwj xeeb tshaj yog txij thaum lawv yog li ntawd, sai relieves mob thiab ntev ua pa kab mob, nrog los ntawm qhov kev tso tawm ntawm khov hnoos qeev.

Tshuaj nrog anti-inflammatory nyhuv

Tshuaj nrog anti-inflammatory nyhuv thaum muab tus kab mob nruab nrab thiab lub tej hlab cua txhob uas mob khaub thuas, khaub thuas thiab kev raug mob. Feem ntau ntawm lawv - yog homeopathic npaj "Malavit", "Rotokan" thiab "Tonsilgon® H" (tshuaj rau nqus tau pa hnoos thiab muaj hnoos qeev) thiab cov cawv tincture ntawm Calendula, yarrow, chamomile thiab propolis.

"Malavit" yog ib tug biologically-active cawv tincture, muaj raws ntawm ntxhia thiab zaub Cheebtsam. Nws sai sai relieves qhov ntswg o thiab relieves mob nyob rau hauv lub caj pas. Lub hnub yog txaus los mus ua 3-4 nqus tau pa. Nws yog heev feeb meej - 1 ml ntawm tincture yuav tsum tau 30 ml ntawm saline. Nyob rau hauv ib txoj kev mus 3-4 ml ntawm cov kua.

"Tonsilgon® H" yog qhia rau tonsillitis, pharyngitis thiab Loring. Homeopathic tshuaj. Lub ntsiab tivthaiv - marshmallow hauv paus, ntxiv rau ib tug horsetail, chamomile, Walnut nplooj, ntoo qhib tawv thiab dandelion. "Tonsilgon® H" yog muab txawm rau cov me nyuam nyob rau hauv ib xyoos uas yog raj mis noj. Nyob rau hauv ib nqus tau pa - 3-4 ml ntawm cov kua 'H tonzilgon "saline. Cov me nyuam mus rau ib xyoos kev faib ua feem ntawm 1: 3, los ntawm ib lub xyoo mus rau xya - 1: 2, saum toj no - 1: 1.

Herbal npaj raws li propolis yuav tsum tau soj ntsuam txog kev tsis haum tshuaj loj rau muv khoom. Yog hais tias tsis muaj leej twg nyob, lub nqus tau pa ntawm propolis yuav pom zoo nyob rau hauv ib tug ntau yam ntawm tus neeg mob ntawm kev ua pa kab mob. Lawv pab mob thiab o nyob rau hauv lub caj pas, sab sauv thiab hauv nruab nrab ua pa ib ntsuj av tau tshwm sim los ntawm cov kab txhab los yog puas xwm, Tsau tshuaj rau cov thiab kho microtrauma thiab pab o.

Yeeb siv tshuaj, antihistamines thiab steroids

Nqus tau pa corticosteroids thiab antihistamines, e.g. "Pulmicort" (active tshuaj - budesonide), "kromogeksal" thiab "Dexamethasone" muaj antiallergic, anti-inflammatory thiab antiasthmatic zog. Lawv cov kws kho nyob rau hauv ua ke nrog nrog hormonal txoj kev kho, thiaj li tsis muaj ib tug hu ua nyob rau ntawm no point tov rau nqus tau pa hnoos rau cov me nyuam uas muaj 2 xyoos ntawm hnub nyoog, cev xeeb tub cov poj niam thiab niam yog tsis haum. Lub ultrasonic Cav Tshuab Pa Tshuaj yog siv "Kromgeksal" thiab "Dexamethasone", nrog dilution piv 1: 6.

"Pulmicort" yog haum rau tag nrho cov hom ntawm nebulizers, tsuas yog ultrasound. Qhov no yog ib qho ntawm qhov zoo tshaj plaws glucocorticosteroids. Cov neeg laus muaj peev xwm ua inhalations nrog cov ntshiab "Pulmicort" tab sis cov me nyuam xav tau kom txo tau cov concentration.

Tshuaj tua kab mob thiab antiseptics

Tua cov ntsiab npaj rau nqus tau pa muag nyob rau hauv pharmacies, tab sis lawv yuav tsum tau npaj nws tus kheej, e.g. furatsilina tshuaj miramistina, gentamicin los yog dioksidina.

Los ntawm furatsilina tov rau nqus tau pa ntawm hnoos nyob rau hauv lub tsev ua adhering rau cov nram no piv: ib ntsiav tshuaj - 100 ml ntawm saline. Furatsilin muaj ib tug zoo tshuaj tua kab mob zog thiab tiv thaiv cov allergic ntawm kab mob nyob rau hauv lub qis qhov chaw hauv lub ntsws. Txaus ob inhalations ib hnub twg.

Nqus tau pa miramistinom pab nyob rau hauv ib tug ntau yam ntawm mob, nrog rau cov uas muaj lub tsim ntawm purulent tawm, raws li yog cov ntaub ntawv nrog tonsillitis.

Tiv thaiv kab mob staflokokkovoy zoo nqus tau pa nrog eucalyptus. Yog hais tias muaj yog tsis muaj cov nplooj qhuav, lawv yuav tsum tau hloov "hlorofilliptom" - 1% dej Txoj kev lis ntshav ntawm cov nroj tsuag, txawm li cas los, nws yoojyim indelible stains. Inhalations nrog eucalyptus yog heev pab tau rau lub teeb, tab sis lawv ua tsis tau muaj mob hawb pob los yog hais tias koj muaj chua nyob rau hauv lub bronchi.

"Gentamtsin" yog muab thaum tebchaws yog qhov uas kab mob nyob rau hauv lub Upper pa ib ntsuj av tau, thiab "Dioksidin" muaj ib tug broad spectrum ntawm kev txiav txim thiab fights nrog luag tag nrho cov hom ntawm pathogens uas cuam tshuam rau kev ua pa system.

"Fluimucil tshuaj tua kab mob" los rau hauv cov hmoov daim ntawv thiab diluted raws li cov lus qhia. Haum raws li ib tug antimicrobial, yaug kais dej thiab expectorant.

Npaj ntxiv dag zog rau kev tiv thaiv

Rau hnub tim, qhov zoo tshaj plaws immunomodulators suav hais tias "interferon" thiab "Derinat". Hmoov "interferon" yog siv rau instillation rau hauv lub qhov ntswg, thiab "Derinat" haum rau nqus tau pa. Ob tshuaj kws kho rau cov kev tiv thaiv ntawm kev mob ua npaws thiab SARS, raws li zoo raws li rau kev tiv thaiv muaj teeb meem thiab mus pab rau thaum kawg ntawm tus kab mob no.

"Interferon" yog nyob rau hauv pharmacies raws li ib tug npaj txhij kua tshuaj thiab cov tshuaj rau nqus tau pa ntawm hnoos thiab txhaws ntswg catarrhal keeb kwm los ntawm "Derinat" ua raws li nram no: ntawm ib lub sij hawm yog coj 0.25% cov kua thiab diluted nrog saline nyob rau hauv tus piv 1: 1. Thaum lub sij hawm hnub, ua txaus ob inhalations.

antiedematous tshuaj

Laryngeal stenosis, laryngitis, laryngotracheitis thiab croup pab daws o 0.1-0.05% tshuaj ntawm "Naphthyzinum" los yog "epinephrine" ( "Crank") diluted nyob rau hauv saline. Cov kev npaj yuav tsum muaj ntaub ntawv tsuas yog nyob rau qhov kev pom zoo ntawm cov kws kho mob, raws li "Naphthyzinum" (naphazoline active tshuaj) long-term siv yog hom thiab muaj txhawb rau txoj kev loj hlob ntawm tus kab mob rhinitis, thiab "epinephrine" (active ingredient epinephrine) yuav tsis ua hauj lwm ntawm lub plawv atherosclerosis.

Khaub thuas npaj

Qhov no pab pawg neeg ntawm cov tshuaj yog pom zoo yog quaj los kuamuag vim unproductive, hnoos qhuav. Nqus tau pa Cav Tshuab Pa Tshuaj (ntsiab yog xam zuj zus rau hauv kev txais tos ntawm cov kws kho mob) tsis txhob compulsive hnoos thiab muaj kev ua kom loog nyhuv. Ncos rau lub hauv paus ntawm thyme, "Tussamag", tsim rau cov neeg laus thiab cov me nyuam laus tshaj ib xyoo. Tshuaj rau nqus tau pa Cav Tshuab Pa Tshuaj me nyuam hnoos npaj los ntawm lub xam, cov tshuaj ib 1 ml - 3 ml ntawm sodium tshuaj dawb. Tus neeg laus piv - 1: 1.

Lidocaine kuj tsis qhuav thiab haunting nonproductive hnoos. Tshuaj rau nqus tau pa nyob rau hauv qhuav hnoos yog npaj los ntawm ib tug 1% tshuaj ntawm lidocaine hydrochloride thiab saline.

Yuav ua li cas tau thiab tsis tau thaum lub sij hawm cev xeeb tub

Yog hais tias ib tug txias los yog SARS thiaj paub hais tias nyob rau hauv cev xeeb tub cov poj niam, nws tus kheej yog kiag li txhob, li cas los xij, peb yuav pom zoo kom zoo-tsim thiab tsis muaj tawm tsam los ntawm cov kws kho mob cov zaub mov txawv, haum rau cov poj niam uas yog nyob rau hauv ib tug me txoj hauj lwm. Nws yog tsis muaj daim card uas qhov zoo tshaj, ceev tshaj plaws thiab tov kom tshem tau ntawm mob khaub thuas thiab mob aws - yog nqus tau pa Cav Tshuab Pa Tshuaj.

Thaum hnoos uas daws teeb meem zoo dua thiab sai dua cia li yuav alleviate tus mob ntawm lub cev xeeb tub? Yeej, nws yog ib lub nqus tau pa ntawm vapors los yog sputtering sov ntxhia dej, xws li "Narzan" thiab "Borjomi". Qhov no txoj kev instantly relieves dryness thiab mob, thiab kuj clears qhov ntswg nqe vaj lug kub. Tsis-si dej yuav tsum tau siv. Zoo kawg nkaus lim nasopharynx ntawm pathological kab mob nqus tau pa nrog cov hiav txwv dej los yog nrog tas li ntawd ntawm hiav txwv ntsev. Thaum qhuav hnoos yuav ua dej qab zib nqus tau pa.

Txawm tias ib tug me ntsis txhaws ntswg thiaj li oxygen mov mus rau lub fetus, uas yuav ua tau kom txawv txav nyob rau hauv tus me nyuam txoj kev loj hlob. Nqus tau pa ntawm ntxhia dej thiab tshuaj ntsuab yuav tsum yog ib feem ntawm lub tsoom fwv cev xeeb tub, tshwj xeeb tshaj yog yog hais tias tus tom kawg trimesters tshwm sim nyob rau hauv ntub thiab txias lub hlis.

Zaub raw cov ntaub ntawv rau nqus tau pa laryngitis, ntsws thiab tracheitis yuav ua tau chamomile, sage, Calendula, eucalyptus, niam thiab stepmother thiab lavender.

Nyob rau hauv lub qhaj ntawv ntawm kev tsis haum tshuaj rau qhov tseem ceeb roj ntawm txiv qaub, sawv, fir ntoo, lavender, Myrtle, ntoo thuv, zoo mus ntxiv ib ob peb tee ntawm dej kub nyob rau hauv 5-7 feeb thiab ua pa.

Nws tseem yuav txaus siab rau zoo chaw nqus tau pa ntawm chav los ntawm lub kub qos yaj ywm. Lawv yog cov kiag li txawm thiab haum rau txhua leej txhua tus. Tam sim no lawv muaj peev xwm ua nyob rau hauv lub Cav Tshuab Pa Tshuaj - nws yog ntau npaum li cas yooj yim dua nyob rau hauv lub cover ntawm ib daim pam, thiab tsis muaj tsawg zoo.

Yuav kom txhim kho txoj kev los ntawm lub xeev ntawm kev noj qab nyob thiab kev tiv thaiv ntawm mob khaub thuas pab ua inhalations nrog lub Nyab Laj cov tshuaj "cim". Nws yog ib tug khoom roj extract ze li ntawm 30 lam tshuaj. Nyob rau hauv ib nqus tau pa txaus phim lub taub hau balsam rau ib tug me me npaum li cas ntawm dej sov (ib nrab los yog me ntsis ntau tshaj ib nrab ib khob). Cov tshuaj twb muab tso nyob rau hauv lub Cav Tshuab Pa Tshuaj thiab nqus tau cov pa nyob rau hauv ib tug ob peb feeb los yog 5-7 lub sij hawm. Yuav rov ua raws li yuav tsum tau - tsis muaj contraindications los yog sab los, los yog tus kab mob ntawm tus yees tsis tau ntshai.

Npaj tov rau nqus tau pa hnoos thaum lub sij hawm cev xeeb tub yuav tsum tau muas ntawm lub tsev muag tshuaj. Daim ntawv teev cov qhov zoo tshaj plaws tshuaj uas peb tau muab saum toj no. Ib txhia ntawm lawv yog haum rau cev xeeb tub cov poj niam. Nyob rau hauv kev, nws txhawj xeeb "furatsilina", "hlorofilliptom" "Pulmicort" "Dexamethasone" thiab ib txhia lwm leej lwm tus. Cov lus qhia nrog yeeb tshuaj, muaj yog ib txwm ib tug nrog leaflet, uas qhia lub cuab tam yuav siv tau thaum lub sij hawm cev xeeb tub los yog tsis.

Txhawb nqa kev tiv thaiv thaum lub caij muaj kev kis mob khaub thuas thiab SARS, nws tseem ceeb heev rau cov poj niam cev xeeb tub tsis pub kis kab mob rau tus kab mob, rau qhov laj thawj no nws raug nquahu kom ua ntau lub tshuaj nqus ntawm Interferon prophylactically. Hmoov yog siv rau inhalations. Nws muag hauv ampoules. Nws yog diluted nrog 2 ml ntawm distilled dej thiab ua ke nrog saline daws mus rau ib lub ntim ntawm 4-5 ml.

Tab sis qhov no tsis pub rau cov poj niam cev xeeb tub, cov niam tsev laus thiab lawv cov me nyuam mos:

- tag nrho cov tshuaj kws kho mob;

- kev npaj muaj iodine;

- kev npaj ua rau haus cawv;

- Phytomass ntawm nightshade, rosemary, coniferous ntoo, basil, marjoram, rosemary thiab dill.

Contraindications

Txhua txoj hauv kev rau kev nqhis dej thaum hnoos lub tshuab ua kom neb yuav tsum ua raws li cov cai.

Ua ntej, ua ntej pib taug txoj haujlwm, koj yuav tsum tau kev tso cai los ntawm tus kws kho mob. Tsuas yog nws kawm pw card thiab xyuas tus neeg mob, tej zaum yuav xaiv txoj cai tshuaj thiab txoj cai nqi koj tshuav ntawm cov tshuaj Cheebtsam. Ntawm qee qhov kab mob ntawm lub plawv thiab lub ntsws cov pa nqos tau yog categorically txwv.

Thib ob, kev daws rau nqus nrog ib tug moist hnoos yuav tsum sov. Cov mob khaub thuas no tsis ua haujlwm, lossis ua rau kev puas tsuaj. Nws kub yuav tsum yog yam tsawg 36 thiab tsis tshaj 40 degree. Tam sim ntawd tom qab lub qhov nqus pa, koj tuaj yeem tsis tawm mus ntawm txoj kev, yog tias muaj huab cua txias. Nws yuav siv sij hawm 15 feeb los zaum hauv tsev kom txias thiab tiv thaiv kom tsis txhob muaj kev sib txawv ntawm cov huab cua uas nyob hauv cov ntsws thiab tawm los ntawm sab nraud (qhov no yog fraught nrog tus mob khaub thuas tshiab los yog teeb meem ntawm qhov khoom qub).

Qee zaum, qee qhov tshuaj muaj cuabkav ua rau muaj kev tivthaiv lossis ua rau muaj kev tsis haum rau lwm tus, yog thaum koj yuav ib lub tshuaj nyob rau hauv lub tsev muag tshuaj, ua ntej koj siv, ua tib zoo nyeem cov lus qhia.

Yog hais tias lub inhalation yog tswj kev kho mob khaub thuas, ces nqus cov tshuaj tom qab lub qhov ntswg, thiab yog tias peb kho lub caj pas thiab lub ntsws, ces - nrog lub qhov ncauj. Tom qab nqus pa los ntawm ib teev koj tsis tuaj yeem haus, noj mov thiab haus luam yeeb.