Tshwj xeeb ce thiab qoj ib ce khoom rau ob txhais ceg

Muaj ntau ntawm peb muaj kev txhawj xeeb txog cov kev kho mob thiab kev zoo nkauj ntawm koj lub cev. Lub cheeb tsam ntawm lub pob tw, plab mog thiab ob txhais ceg - ib tug tshwj xeeb lub ntsiab rau cov poj niam. Yuav kom tsim tau ib lub qhov ncauj-watering ntaub ntawv yuav tsum tau ceev thiab lub sij hawm. Ntsiab yam ntawm qhov teeb meem no yog cov kev ua raws li kev noj haus thiab kev qoj ib ce. Nws yog ib nqi nco ntsoov hais tias txawm yog tias koj lub hom phiaj - lub pob tw thiab ceg nqaij rau cov harmonious kev loj hlob ntawm qhov yuav tsum tau load rau txawv nqaij pawg. Qhov tseem ceeb, koj yuav ua li cas nws rau qhov teeb meem cheeb tsam.

Yuav siv li trainers rau ob txhais ceg thiab pob tw, zoo li ua ib tug xov tooj ntawm ce uas yuav tsum tau ua nyob rau hauv lub cramped tej yam kev mob ntawm ib qho kev chav tsev los yog nyob rau hauv txoj kev, tsis txhob yuav tsum tau ntxiv cov khoom siv. Cov ce yog paub rau peb los ntawm thaum yau zaum-sawv.

Thaum koj khiav, kom paub tseeb tias tus taw yeej tsis sab laug rau hauv pem teb, thiab nws rov qab twb tiaj tus - cov nyhuv yuav hnov sai sai no, yuav raug kev kawm ntawv. Lwm ce - lifting ntawm lub plab mog los ntawm cov supine txoj hauj lwm.

Oddly txaus nws suab, tiam sis cov Ceg tag nrho cov nyob ib ncig ntawm peb. Taug kev - ib tug uas zoo rau siv cov nqaij ntshiv ntawm lub pob tw thiab ob txhais ceg. Ntau zoo yuav tsum taug kev mus txog lub stairs. Yog li ntawd, yog tias koj tsis nyob rau hauv av pem teb, lub stairs - nws yog koj zoo tshaj plaws ib ce muaj zog rau ob txhais ceg!

Universal ce rau ntau pab pawg ntawm cov leeg - ua luam dej. Mus ntsib mus rau lub pas dej ua ke muaj ib tug zoo ntxim rau cov tsos ntawm cov pob tw thiab ob txhais ceg, raws li zoo.

Cov lwm ce rau tus pob tw thiab ob txhais ceg - mus taug kev nyob rau hauv lub pob tw. Qhov no qoj ib ce yuav ntxiv zog rau cov leeg nyob rau hauv qhov teeb meem cheeb tsam, thiab tseem yuav pab tau tshem ntawm cellulite. Lub ntsiab kom zoo dua - tsis yuav tsum tau ntxiv kho vajtse thiab yooj yim ua nyob rau ntawm lub tsev.

Wb tham txog ce cov khoom rau ob txhais ceg nyob rau hauv lub classic kev txiav txim zoo. Muaj ntau coaches thawj qhov chaw nyob rau cov hauj lwm zoo ntawm simulators muab ib tug luj weighting. Piv txwv li, nyob rau hauv ib cuab ntawm cov kev cob qhia koj yuav ua tau lub ob txhais ceg presses ceeb thawj. Tab sis xws li ce yog tsis zoo li mus tau ua nyob rau hauv tsev - nws yog tsim nyog los systematically mus rau lub gym. Haum rau lub tsev siv ntau compact simulators, raws li tsis yog txhua txhua ntawm peb muaj peev xwm faib ib tug tshwj xeeb chav tsev rau lub gym.

Yog hais tias koj tsis txhob hnov qab txog lub kev mus kom ze, qhov zoo tshaj plaws ib ce muaj zog cov khoom rau ob txhais ceg - ib tug cos thiab ib ce muaj zog tsheb tuam. Dhau li ntawm tus fact uas khiav thiab cycling ntxiv dag zog rau cov nqaij pawg peb yuav tsum tau, lawv pab ntxiv dag zog rau cov hlab plawv system, muab ib tug uniform load rau tag nrho lub cev. Ntawm no dua, muaj cov muaj siab thiab huab cua zoo koj yuav tau ua jogging nyob rau hauv lub tiaj ua si thiab caij ib lub tsheb tuam. Txawm hais tias off-lub caij lub tsev muaj zog cov khoom yog indispensable rau hauv ko taw.

Nyob rau hauv tas li ntawd, qhov nrov ce cov khoom rau ob txhais ceg - ib tug Stepper thiab ib tug ellipsoid. Stepper, nyob rau hauv qhov tseeb, tib staircase uas twb tau los sib tham, thiab ellipsoid - ib tug ntau yam kev xaiv rau cov neeg uas xav muab cov feem ntau nrov ce cov khoom rau ob txhais ceg nyob rau hauv ib tug.

Sim yuav tsiv mus nyob ntau li ntau tau nyob rau hauv lub tshiab huab cua, kuv xum mus tsa tus ntaiv, thiab tsheb thauj mus los - mus taug kev. Yog hais tias koj muab lub modal kev noj haus, txhua txhua hnub ce thiab kev kawm ntawv rau tsawg kawg ib tug ntawm cov simulators, ces ib lub hlis tom qab ntawd koj yuav nrhiav tau ib tug zoo tshwm sim.