Victor Ponomarenko, psychologist: biography, kev ua si, kev txheeb xyuas

Victor Ponomarenko, ib tug ntawm Russia thiab lub qub Soviet Union nto moo tshaj plaws psychologists. Nws lub ntsiab kev ua si - yog muab puas siab puas ntsws kev pab txhawb nqa rau cov neeg kev txom nyem los ntawm phobias, ceg, kev nyuaj siab thiab lwm yam puas siab puas ntsws tej teeb meem. Victor Ponomarenko tswv niaj hnub puas siab puas ntsws hom kev kawm uas haum sai sai muaj ib tug zoo ntxim.

kev hauj lwm

Victor Ponomarenko kawm tiav los ntawm lub Medical kws qhia ntawv ntawm lub 2nd Moscow Medical lub koom haum, ces ntxiv nws kev tshawb fawb ntawm cov puas siab puas ntsws kws qhia ntawv ntawm Lavxias teb sab xeev Social University. Nws ho tsis nres thiab tau mus rau lub Lavxias teb sab Academy of State Service. Service ntawm lub Xeev, nws siv ntau xyoo ua hauj lwm nyob rau hauv lub koom haum saib xyuas thiab pej xeem hauv tsev. Lub hom phiaj ntawm kev ua si psihoteravevta - yog relieved tus neeg mob lub hlwb lub xeev, hais tias Victor Ponomarenko (ib tug psychologist). Biography ntawm Victor hais txog nws ntxiv kev loj hlob thiab kev kawm.

Qhov teeb meem ntawm kev nyob ib leeg

Tsis muaj leej twg peb yuav tsis nyiam nyob ib leeg xwb. Siv tej lub sij hawm nyob rau hauv solitude, yog, tab sis yuav tsum tau nyob ib leeg - frustrating, thiab scary. Cov phooj ywg, niam txiv tsev neeg, cov kwv tij - tsuas yog ib ntus txoj kev cawm seej. Tsis tas vim hais tias lawv nyob ze. Thiab yog hais tias puas koj yuav tsum tau nyob ib leeg xwb nyob rau hauv ib co insidious txias Friday yav hmo ntuj, ib lis xaus los yog nyiaj so koobtsheej, koj paub tias tus yeeb ncuab ntawm qhov xav kom cov kev phem yog tsis txaus.

Yuav ua li cas kom dim ntawm kev nyob ib leeg? Cov kev tsim cov lus teb yog - kev hlub. Favorite, kev saib xyuas, nyob ze rau tus txiv neej uas yuav yeej ib txwm yuav tsum muaj. Tab sis li cas ib tug tawm plaws yog tshwm sim nyob rau hauv cov kev sib raug, qhov kawg ntawm lub sij hawm ntawm kev hlub thiab kev zoo siab. Muaj ntau ntawm cov teeb meem yog nyuam qhuav pib.

Yuav ua li cas?

Victor Ponomarenko (psychologist) cav hais tias tus yuav tsum tau kawm:
• Yog hais tias ib tug nyiam tsis tau hnov koj, nws tsis tau txhais hais tias nws yog neeg lag ntseg.
• Yog hais tias ib tug txiv neej tsis txhob siv nyiaj rau koj, tsis tau txhais hais tias nws yog neeg siab hlob.
• Yog hais tias ib tug txiv neej paub nrog koj, muaj ib tug ob peb lub sij hawm thiab ploj - qhov teeb meem yog tsis nyob rau hauv lawv.
Tsis muaj dab tsi tragic, yog koj li ib txwm scripts tsis ua hauj lwm. Koj yuav tsum tau kawm cov cai coj cwj pwm uas, thiab nej yuav paub tias tag nrho cov ci ntsa iab - yooj yim. Victor Ponomarenko (psychologist) yog ntxias uas tswj ib tug txiv neej rau ib tug poj niam - nws txhais tau hais tias tswj lawv lub neej, tus cwj pwm yog txaus ntshai, ces kuv xav ces kev lom zem, thiab tsis tshua muaj zoo raws li ib tug tshwm sim!

tus kheej rau nqi

Koj lub neej yog koj, thiab koj ua neej nyob nws yuav tsum muaj kev zoo siab. Koj los yog leej twg tsis tshuav dab tsi. Thiab yog hais tias ib tug neeg yog ntsia lub qhov muag ci koj splendor - hais tias lawv muaj teeb meem. Vajtswv tau muab tso rau hauv koj ib tug tshwj xeeb muaj nqis, thiab koj yuav feem ntau yuav lub luag hauj lwm kom ntseeg tau hais tias tsim lawv muaj peev xwm, thiab ces tuaj mus rau tus cawm ntawm tag nrho cov so, yog tias xws li yog koj xav kom.

Nco ntsoov hais tias koj tsis muaj dab tsi uas yuav muaj ib tug phem nyob rau hauv qhov tseeb. Tag nrho aims zoo lub tswv yim, muaj tsuas yog tsis ncaj ncees lawm xaiv zoo ntawm tus cwj pwm. peb tus cwj pwm zoo li learn, uas tus creator tau muab peb thaum yug los, kom peb tau sau los ntawm lawv lub zoo meej daim duab ntawm perfection. Tab sis tej zaum cov uas peb hlub yog qhia rau peb: fu, uas koj muaj tsis yog ib tug zoo puzzle, nws yuav tsum tau muab pov tseg. Thiab yog hais tias peb muab pov tseg, muab rau lawv tus kheej, ces peb poob ib feem ntawm peb cov kev pab, ib feem ntawm peb lub zog thiab nws thiaj li nrhiav tsis tau puab wholeness thiab kev zoo siab.

Tom qab tag nrho, rau qhov no, peb cia li tsis muaj lub ntsiab lus. Nyob rau hauv tej lub sijhawm, peb muaj teeb meem to taub dab tsi peb xav tau, mus qhov twg, tsis muaj lub dag lub zog mus cuag lawv cov hom phiaj. Thiab qhov no yog ib lub npe rov qab los ntawm cov poob qhov chaw ntawm peb cov cwm pwm. Es ua ib tug tag nrho cov qauv ntawm tus cwj pwm - qhov no yog ib qho tseem ceeb, ntseeg hais tias Viktor Ponomarenko (ib tug psychologist). Cov duab, views thiab yooj yim kev tshawb xav koj tau kawm los ntawm qhov tsab xov xwm.

Tag nrho qhov tseeb txog nws tus kheej-kheej

Self-esteem - ib tug sau ntawm peb cov kev xav, kev ntseeg txog peb tus kheej thiab peb cov self-duab, uas yog ib qho tseem ceeb thiab muaj feem xyuam rau peb tus cwj pwm thiab peb lub xeev. I-dluab - cov dluab uas peb qhia hais tias peb tus kheej. Qhov ntawd yog vim hais tias koj nyob nraum ib txwm sim mus nrog ib tug tsis zoo lub tswv yim ntawm nws tus kheej, tiam sis yeej tsis ua hauj lwm nrog nws tus kheej-duab, thiab piav txog tias koj tus kheej tsis tau txhim kho.

Tam sim no nws yog tseem ceeb heev kom to taub tias nws tus kheej-kheej - nws yog thawj zaug ntawm tag nrho cov li ib txwm cwj pwm. Yog li ntawd peb yuav tau restructure tej yam uas nyob rau hauv nws li ib txwm txoj kev xav. Koj yuav tsum to taub nyob rau hauv thiaj li yuav hloov ib tus cuj pwm rau lwm, nws yuav siv sij hawm lub sij hawm thiab muaj siab.

Qhov no kuj tseem ua hauj lwm nrog Viktor Ponomarenko (psychologist) nyob rau hauv lawv cov kev xyaum. Neeg tawm tswv yim hais txog nws ua hauj lwm hais txog zoo hloov nyob rau hauv koj lub neej, kev txhim kho nws tus kheej-kheej thiab tau txais tshem ntawm ceg thiab kev ntshai.

Ob tug ntseeg uas lwj lub neej

Tus thawj - yog hais tias "Txhua yam yuav zoo!". Thiab thaum lub phem - "Tag nrho cov uas yuav ua li cas - rau qhov zoo!"

Peb txhua tus xav kom txaus siab rau lub neej thiab ntseeg hais tias nws yuav. Tab sis raws li peb txoj kev ntseeg? Peb cov lus qhia - lwm tus neeg lub tswvyim, tiam sis, yuam kev ntshaw.

Yuav kom muaj kev zoo siab, tus txiv neej los ntawm nws kev ua nws yog ib qho tseem ceeb mus muab mus rau hauv lub ntuj kev pab raws qib, kom paub lawv tej txuj ci, nrhiav ib qho lus nrog lwm tus neeg. Tab sis dab tsi peb paub txog peb tus kheej thiab lwm cov neeg?

Ib tug nyiam ib tug nyob ntsiag to thiab leisurely ua hauj lwm uas yuav tsum tau rau siab, thiab rau lwm yam xws li hom - ib tug ua tiav kev nyuaj siab ploj. Vim hais tias ib tug "ntaus" nyob rau hauv lawv cov innate muaj peev xwm, tsis nco qab lub siab nyiam, thiab lub thib ob - tsis muaj. Xwm muab rau peb kom peb txaus siab rau tsuas yog thaum peb twb paub lawm lawv tej txuj ci.

Thaum peb hais "tag nrho yog zoo", peb yuav xaiv ntseeg (nyob rau hauv txoj hmoo, hmoov, dub tuav) thiab tsis paub tseeb, thiab sadly yuam kev. Peb disclaim lav. Raws li ib tug tshwm sim, peb tsis thov ib tug tsim nyog lub dag zog mus pauv ib yam dab tsi. Ntawm cov hoob kawm, peb yuav tsum zoo siab txog lub neej yav tom ntej. Tsuas yog nws yog tsim nyog los nkag siab hais tias dhia rau ib tug sua thiab txhua lub sij hawm rau kev cia siab hais tias tej zaum tus tom ntej no lub sij hawm uas koj tau txais nyob rau hauv lub hauv pliaj - tsis ua hauj lwm. Qhia system-vector psychology, ib tug zoo dua lub neej no yuav thaum peb ua hauj lwm nrog cov ua teeb meem, es butting nrog qhov kev tshawb nrhiav.