Vitamin U: qhov twg yog muaj? Cov kev pab cuam ntawm vitamin U, zog

Vitamins - yog organic tshuaj, nyob rau hauv cov nqe lus ntawm Science News for KIDS muaj ib tug yooj yim qauv. Tus thawj discoveries ntawm zaum vitamin koom rau cov hoob kawm ntawm amines, yog li no yam thiab thiaj li hu ua. Nws muaj peev xwm muab txhais raws li "tseem ceeb heev amine". Nws tau txij li thaum raug sab ntau lwm vitamins, feem ntau ntawm cov uas tsis yog cov chav kawm ntawv ntawm amines. Ntawm lawv yog cov acid, thiab cov amino acids. Ib tug ntawm lub xeem yog cov vitamin U.

Keeb kwm ntawm foundations

Kuv ua nws ib tug American tus paub txog Cini nyob rau hauv 1949. Thawj cais vitamin U yog qhwv kua txiv.

Cov tshuaj xwm

Vitamins pab pawg neeg U zaum yuav tshwm sim nyob rau hauv ntsev daim ntawv los yog nyob rau hauv daim ntawv ntawm ib tug amino acid (methionine).

Nyob rau hauv tej yam kev mob, lub methionine ntsev tshwm li dawb muaju, soluble nyob rau hauv cov dej. Lawv muaj ib tug kev tsis kaj siab tsis hnov tsw.

Vitamin U yog ib tug ntawm cov tseem ceeb cov amino acids. Lawv tib neeg lub cev tsis tau tsim rau lawv tus kheej. Yog li ntawd, vitamin U, raws li lwm cov tseem ceeb cov amino acids yuav tsum tam sim no nyob rau hauv tib neeg noj cov zaub mov.

Yuav ua li cas yog nws lub luag hauj lwm nyob rau hauv lub cev?

Vitamin U tau qhib vim nws muaj peev xwm mus tiv thaiv kom txhob mob plab ulcers. Qhov no yog thaws rov los nyob rau hauv nws lub npe. Nws los ntawm tus Latin lo lus ulvus, uas txhais tau tias "tus kab mob plague." Tsis tas li ntawd nws yog tau tsis tsuas kho tau cov mob plab hauv ob sab phlu, tab sis kuj yuav normalize lub acidity.

Ntxiv mus, lub tshuaj siv los ntawm lub cev nyob rau hauv lub synthesis ntawm cov tshuaj hormones xws li adrenaline thiab choline nyob rau hauv lub formulation. Lwm vitamin U yog siv raws li ib tug qhov chaw ntawm macro caij sulfur. Cov yav tas yog tsim nyog rau lub synthesis ntawm ntau organic tebchaw, xws li cysteine thiab collagen. Ib qho tseem ceeb khoom teejtug uas yog cov khoom no yog nws antihistamine nyhuv. Tsis tas li ntawd muab kev koom tes nyob rau hauv lub metabolism ntawm cov nqaijrog, tiv thaiv lawv cov deposition nyob rau hauv daim siab thiab lwm yam kabmob.

Vitamin U: uas muaj no substance?

Txiv neej yuav tsum tau siv no vitamin nyob rau hauv cov zaub mov. Txhua hnub tus nqi ntawm los ntawm 100 mus rau 300 mg ib hnub twg.

Cia peb kawm saib ua li cas cov khoom yog qhov uas ib yam khoom xws li vitamin U. Uas muaj cov kev tsim nyog tivthaiv, nyeem hauv qab no:

• qhwv;
• beets;
• asparagus;
• kav;
• zaub txhwb qaib;
• turnips;
• carrots;
• txiv lws suav;
• eggplant;
• kua txob;
• dos;
• tsawb;
• noob hnav noob;
• qe;
• nqaij qaib;
• tuna;
• oats;
• txiv laum huab xeeb;
• almonds;
• taum;
• mov;
• lentils;
• pob kws;
• nqaij npuas;
• siab;
• walnuts;
• taum pauv;
• taum mog;
• salmon;
• mis nyuj.

Ib txhia ntawm cov khoom no yuav tsum tau tam sim no nyob rau hauv cov khoom noj ntawm tus txiv neej.

Yuav ua li cas kom lub vitamin nyob rau hauv cov khoom noj?

Nws yog ib nqi xav tias vitamin U yog heev resistant rau thaum tshav kub kub kev kho mob. Piv txwv li, nyob rau hauv cabbage tom qab nees nkaum feeb ntawm ua noj ua haus nws yog 75 feem pua. Thiab nyob rau hauv ib teev thiab ib nrab ntawm nws cov hluav ntawm vitamin tsis nyob twj ywm rau hauv tag nrho. Yog li ntawd, cov saum toj no zaub, nyob rau hauv uas nws yog muaj, nws yog pom zoo kom noj nyoos.

Txawm tias muaj tseeb hais tias lub tshav kub-kho cov khoom feem ntau ntawm cov vitamin yog poob thaum lub sij hawm khov thiab preservation ntawm zaub thiab zaub, nws yog zoo khaws cai.

Yuav ua li cas yuav tshwm sim thaum dhau heev lawm thiab tsis muaj peev xwm ntawm no vitamin?

Nrog ib shortage ntawm no substance nyob rau hauv lub cev muaj teeb meem nrog rau cov hauv nruab nrog cev ntawm lub digestive ib ntsuj av. Qhov no yog tshwj xeeb tshaj yog muaj tseeb plab li U vitamin tsis muaj peev xwm yuav ua tau kom ulcers. Nyob rau hauv tas li ntawd, tej zaum yuav muaj teeb ntawm lipid metabolism, thiab lwm yam.

Cov tsos mob ntawm hypervitaminosis yeej tsis tau qhia raws li tshaj vitamin U tsuas tas los ntawm ob lub raum. Beriberi yog tseem heev tsis tshua muaj, vim hais tias cov khoom uas muaj npe saum toj no yog feem ntau tam sim no nyob rau hauv cov zaub mov ntawm tag nrho cov neeg. Tshwj xeeb tshaj yog tsis tas yuav txhawj txog vegetarians, cov khoom noj uas nyob ib tug tseem ceeb feem ntawm zaub ntsuab thiab zaub.

Txawm li cas los, Yog hais tias koj twb qhia lawm nyob rau hauv lawv cov tsos mob ntawm tsis muaj ntawm no yeeb tshuaj, koj muaj ob txoj hau kev: los txhim koj cov zaub mov los yog vitamin U yuav ntsiav tshuaj. Nyob rau hauv lub caij nyoog kawg no embodiment, nws yog ib qho tseem ceeb mus tham nrog ib tug kws kho mob.

Vitamin U: cov lus qhia rau kev siv

Qhov no tshuaj yog tsis yog ib tug yeeb tshuaj. Nws yog siv raws li ib tug khoom noj khoom haus additive.

Lub ntsiab nyhuv ntawm cov tshuaj:

• stimulation rov qab mucosa ntawm lub digestive ib ntsuj av tau;
• methylation ntawm histamine (whereby nws yog hloov dua siab tshiab rau hauv ib qho tsaug zog daim ntawv no);
• txo secretion ntawm pais plab kua txiv.

Thaum yuav tsum nws yuav siv tau?

• Nyob rau hauv lub 80-ies ntawm lub xyoo pua xeem, qhov no yam khoom uas yog siv nyob rau hauv cov tshuaj raws li ib tug kho rau lub plab ulcers, tab sis nyob rau lub sij hawm ntawd vitamin U yog deprecated nyob rau hauv no hais txog, vim nws twb yees ua ntau npaum li cas zoo tshuaj. Yog li ntawd tam sim no nws yog tshuaj tsuas yog rau kev tiv thaiv ntawm tus kab mob no, los yog nyob rau hauv thaum ntxov ua sawv nyob rau hauv ua ke nrog nrog lwm yam tshuaj.
• Tsis tas li ntawd, qhov no vitamin yog siv rau kev tiv thaiv thiab kev kho mob ntawm thaum ntxov-theem siab rog.
• Tsis tas li ntawd, nws yog xeem raws li ib tug adjunct nyob rau hauv cov kev kho mob ntawm lom thiab cov kab mob xws li atherosclerosis thiab haus dej haus cawv nyob tos.
• Raws li ntaub ntawv tshiab vitamin U yog tau los kho kev nyuaj siab. Txawm li cas los, cov kev tshawb fawb nyob rau hauv xws thaj chaw ntawm no substance tseem tsis tau ua kom tiav.

Mob tshwm sim thiab contraindications

Nyob rau hauv daim ntawv thov ntawm vitamin U nyob rau hauv lub ntsiav tshuaj tej zaum yuav ua rau cov nram qab no tshwm sim tsis zoo:

• xeev siab;
• ntuav;
• kev tsis haum tshuaj loj.

Txawm hais tias lub xeem tsos mob yog tsis tshua muaj tshwm, thaum nws tshwm sim nws yog tsim nyog los tsis txhob noj vitamin U yog txo nws ntau npaum, tom qab kev sib tham nrog cov kws kho mob.

Contraindications rau kev siv ntawm vitamin U nyob rau hauv lub ntsiav tshuaj yog suab tsis muaj. Ntawm lawv yog cov lub xwb ib tug neeg intolerance.

Ntau npaum thiab ntev ntawm kev txais tos

• Nyob rau hauv cov kab mob ntawm tus mob huam kabmob active tshuaj yog thov nyob rau hauv ib tug ntau npaum ntawm 0.1 g tom qab noj mov 3 lub sij hawm txhua txhua hnub.
• Nyob rau hauv lwm yam kab mob, thiab nyob rau hauv ua ke nrog nrog lwm yam tshuaj ntau npaum cov zaub mov additive txiav txim los ntawm tus kws kho mob.
• Duration ntawm 30 hnub. Yog hais tias qhov xav kho nyhuv twb tau tau, tom qab lub sij hawm no lub tshuaj no yog nres. Yog hais tias tsis yog, tom qab 30 hnub los ntawm qhov pib ntawm lub txais tos muaj ib tug so nyob rau hauv lub caij ntawm 30-40 hnub. Tom qab ntawd, daim ntawv thov ntawm cov tshuaj yuav tsum resumed.

Compatibility nrog lwm yam tshuaj

Vitamin U muaj ib tug zoo ntxim rau cov digestibility ntawm lub cev ntawm cov vitamins B6 thiab B12, thiab betaine. Vim li no nws yog feem ntau siv tau nrog rau lawv.