Vitamins Nyob rau hauv lub Autumn nws yog ib tug tsim nyog yog ib feem ntawm cov khoom noj

Nrog rau qhov pib ntawm lub caij nplooj zeeg los tiv thaiv lub cev tsis muaj zog txaus thiab nce raug tus kab mob thiab kab mob kab mob. Cov txij nkawm ntawm kev noj qab nyob rau hauv lub Autumn ib tug loj pab noj vitamins: Vitamins lub caij nplooj zeeg nce kab mob kuj, txias kuj thiab lwm yam kev phiv tej yam.

Yuav ua li cas vitamins yuav tsum raug coj mus rau ntxiv dag zog rau lub cev? Yuav ua li cas mus nrhiav tau cov kws kho mob, cov vitamins lub caij nplooj zeeg dabavkah tsuas tsim nyog rau hauv lub cev, vim hais tias nws pib xav tias ib tug tsis muaj ntawm cov vitamins B1 thiab B6. Yog hais tias koj tsis muaj txaus vitamin B1, yog ib tug yuav txo tau nyob rau hauv lub cim xeeb, tsis muaj zog concentration, ib tug neeg yuav pab tau lub caij nplooj zeeg mus rau hauv apathy, ua chim siab, insomnia tau tawm tsam. Muab vitamin B1 yuav ua los ntawm rye qhob cij, cov oatmeal, daim siab, Ham, txiv hmab txiv ntoo ntawm leguminous nroj tsuag, ceev thiab cov poov xab. Vitamin B6 tsub kom lub xov tooj ntawm zoo tshuaj, muaj ib tug ib txwm tsis muaj zog. Nws muaj peev xwm muab tau los ntawm cov nplej, rye, zaub, nqaij, nqaij ntses, mis nyuj, nkaub qe thiab cov poov xab.

Nyob rau hauv tas li ntawd, cov vitamins nyob rau hauv lub Autumn nws yog qhov zoo tshaj plaws kom tau tawm nyob rau hauv lub caij ntuj sov ntawm siav jams, txiv hmab txiv ntoo qhuav. Vim hais tias lawv yuav tsum muaj cov vitamins A, E thiab C. provitamin A los yog raws li nws yog hu ua - carotene, muaj nyob rau hauv tej nroj tsuag. Nws muaj ib tug ntau ntawm carrots, taub, raspberries, apricots, zaub txhwb qaib, liab kua txob, dill, txiv lws suav, ntsuab dos, txiv kab ntxwv, txiv qaub, txiv duaj, Rowan, sawv duav, apricots. Cov tsim nyog txhua txhua hnub 1.5 mg ntawm vitamin A, ib tug carotene - 3 mg.

Lwm tsim nyog vitamin C - qhov no yog ib tug zoo antioxidant, pab txoj kev metabolism, tsub kom kev tiv thaiv. Lub ntsiab qhov chaw ntawm vitamin C - nws tus zaub ntsuab, zaub thiab txiv hmab txiv ntoo: sawv duav, dub Currant, Aronia, txiv qaub. Nws muaj vitamin C, qos yaj ywm, dos, pickled zaub qhwv, zaub txhwb qaib, qos liab, kua txob, nettle. Lub hnub laus yuav tsum tau 70-100 mg. vitamin C.

Vitamin E yog lub feem ntau haib ntuj antioxidant. Nws muaj feem xyuam rau lub cev, iego tseem ceeb luag hauj lwm nyob rau hauv lub synthesis ntawm cov tshuaj hormones. Vitamin E tiv thaiv lub hlwb los ntawm kev puas tsuaj, qeeb oxidation ntawm cov nqaijrog thiab tsim los ntawm cov dawb radicals. Vitamin E yog muaj nyob rau hauv lub ceev thiab zaub roj, zaub, mis nyuj, qe, nplooj siab, cov nqaij thiab cov cereal kab. Txhua hnub noj tus nqi ntawm vitamin E yog 10 mg. Vitamins yuav tsum nyob rau hauv lub Autumn ntawm koj noj cov zaub mov khoom noj khoom haus.