Voj voog nyob rau hauv lub qhov muag. lawv ua

Yog hais tias koj muaj kev txhawj xeeb txog lub xub ntiag ntawm tsaus voj voog nyob rau hauv lub ob lub qhov muag, koj yuav tsum xub paub yog vim li cas, thiab ces mus rau tau tshem ntawm lawv. Txawm li cas los, peb yuav tsum tsis txhob hnov qab tias lawv muaj - nws tsis yog kom hniav zoo nkauj teeb meem, tab sis nyob rau hauv Feem ntau, lub physiological.

Vim li cas kuv tau voj voog

Lawv ua yog ntau yam. Ib txhia ntawm lawv yog cov yooj yim mus daws kom tau, tab sis, nrog rau ib tug neeg yuav muaj mus ua hauj lwm txhij txhua.

Tsis muaj cov pw tsaug zog

Xyaum qhia tau hais tias cov poj niam uas pw tsaug zog tsawg tshaj li tsib teev ib hnub twg, feem ntau ntsib nrog qhov teeb meem no. Qhov tseeb hais tias sib sib zog nqus pw tsaug zog muaj ib tug nyhuv lig rau hauv daim tawv nqaij, pab nws rov qab. Tsis txaus sij hawm so yuav txawm ua rau sagging tawv nqaij. Yog hais tias qhov ua rau ntawm luv luv pw tsaug zog - insomnia, koj yuav tsum tau nrog koj tus kws kho mob kom tau kev pab kom paub seb vim li cas thiab muab tshem tawm. Qhov tseeb yog tias insomnia yuav tshwm sim los ntawm tsis tsuas yog tus cwj pwm txawv tab sis kuj yog ib tug ntau yam ntawm cov kab mob, kev ntshawv siab. Cov no muaj xws jumps nyob rau hauv cov ntshav qab zib tsis txaus ntawm neurotransmitters nyob rau hauv lub hlwb, tsis muaj as-ham, nrog thyroid teeb meem. Raws li peb tau pom, tsis muaj cia li voj voog.

Ua yam ib tug tsis muaj hlau nyob rau hauv lub cev

Ntshav Puas Txaus feem ntau txaus yog ib tug yuavtsum tau kawm uantej rau ua rau lub piav qhov teeb meem. Cov kws kho mob txhais tau hlau tsis muaj peev xwm nyob rau hauv lub soj ntsuam kuaj ntshav. Yog hais tias ib tug poj niam vim thaum qhov teeb meem no, koj yuav tsum tau nrog koj tus kws kho mob. Nws yuav muab kev taw qhia mus rau lub ferritin thiab hlau tsom xam. Txawm li cas los, ib tug khoom noj yuav pab tau kom daws tau qhov teeb meem. Thiab qhov no, nyob rau hauv lem, yuav pab txo nyob rau hauv-lub qhov muag voj voog.

Ua muaj feem xyuam rau lub raum tus kab mob thiab qog adrenal

Nyob rau hauv Suav cov tshuaj hais tias qhov tsaus ntuj nti voj voog ib ncig ntawm lub qhov muag tshwm sim ntawm tsis tau hauj lwm ob lub raum. Txawm li cas los, lawv muaj tsis tau txhais hais tias ib tug neeg yog ua txhua yam kom muaj ib qho teeb meem nrog cov uas lub cev. Qhov teeb meem no yuav ua rau dab tsi yuav tshwm sim nyob rau hauv lub ob lub qhov muag o. Yog vim li cas rau lawv zoo li no yuav luag tau tib yam. Txawm li cas los, lawv cov tsos thiab tej zaum yuav qhia ntawm adrenal insufficiency uas ib ce muaj zog cov tswj lub ntsha tshuav nyiaj li cas, metabolism thiab zus tau tej cov txiv neej pw cov tshuaj hormones. Ua rau lawv malfunction can yam tseem ceeb xws li kev nyuaj siab, mob qaug zog, tshaj qhov nyhav thiab tsis muaj cov pw tsaug zog.

Khoom noj khoom haus, kev tsis haum tshuaj

Tej zaum, ntau cov poj niam paub tias malnutrition provokes cov tsos ntawm cov teeb meem no. Kev tsis haum tshuaj yog raws caij nyoog, thiab qhov ib puag ncig, ua rau lub fact tias muaj yog voj voog nyob rau hauv lub qhov muag. Yog vim li cas rau qhov no tshwm sim yog piav tsuas: lub allergens ua ib tug maj ntawm cov ntshav mus rau lub qhov ntswg. Txij li thaum ntawm daim tawv nqaij nyob rau hauv txoj cai ntawm ib tug heev nyias, ces ib tug loj tus naj npawb ntawm cov ntshav liab tsim ib tug purplish Hawj txawm. Txawm li cas los, lub congestion tshwm sim los ntawm tej yam yuav ua rau lub fact tias cov hlab ntsha yuav loj hlob thiab muab ntawm daim tawv nqaij ib darkish xim.

Yuav ua li cas Kuv yuav tshem tawm qhov tsaus ntuj nti voj voog nyob rau hauv lub ob lub qhov muag?

Nyob rau hauv zoo yam kom hniav zoo nkauj khw, koj mus yuav tau ib tug qab zib rau daim tawv nqaij lightening. Feem ntau, nws muaj kojic acid los yog hydroquinone. Txawm li cas los, qhov no txoj kev yuav tsis tau raws li yog tias tsaus voj voog yog tshwm sim los ntawm nyias daim tawv nqaij. Yuav pab tau thiab cream muaj caffeine raws li lawv ua rau cov tapered cov hlab ntsha. Ob lub qhov muag ntshaw txhua hnub ntxuav nrog dej txias. Thiab mus rau lub hnub lub rays tsis ua mob rau lub nyias daim tawv nqaij, nws yog advisable siv tshwj xeeb tshuaj pleev thaiv hnub.