Yog vim li cas mob nqaij tom qab ib tug workout?

Cov beginners muaj ib tug xaav hais tias yog mob tej nqaij tom qab ib tug workout, uas txhais tau tias nws yog kev vam meej thiab zoo. Yog hais tias tus mob tuaj thiab nro, koj muab nws mus rau lub siab tshaj plaws. Seb nws yog ib tug zoo qhia ntawm kev ua hauj lwm? Koj puas tau npaj rau lawv kom? Ua ntej ntawm tag nrho cov, koj yuav tsum paub hais tias tus mob yog sib txawv, li ntawd, nws yog ib tug newcomer yog heev yooj yim los mus txiav txim qhov nqaij mob. Nruab nws, koj muaj peev xwm saib nyob rau hauv uas twb muaj lawm nta tshwj xeeb. Cov neeg uas nquag lub gym, lawv paub zoo heev.

Cov mob uas accompanies o rau cov nqaij ntshiv, feem ntau yog overtakes nyob rau thaum xaus ntawm lub ce los yog thaum kawg rov ua dua. Muaj ntau yog ua rau koj nyiaj, xav hais tias nws muaj feem xyuam rau cov hauj lwm zoo ntawm cov workout. Tseem, vim li cas nqaij raug mob? Mob tshwm sim los ntawm ib tug dhau heev lawm ntawm lactic acid tsim nyob rau hauv lawv lub sij hawm lub ce. Thaum kawg, tus thib ob hom mob tshwm sim feem ntau nyob rau hauv cov nram qab no ib hnub los yog ib tug ob peb hnub tom qab mob siab heev ce. Nyob rau hauv cov ntaub ntawv no, nws nkawd hais tias tag nrho cov nqaij yog mob. Qhov no mob yog hu ua ncua. Yog vim li cas mob nqaij tom qab ib tug workout? Thaum lub sij hawm kawm ntawv tsim ib tug los ntawm-cov khoom tom qab lub yuav txo tau ntawm nqaij loj - lactic acid. Concentration nce tom qab txhua txo nyob rau hauv cov nqaij fibers. Thiab muaj ib tug unpleasant burning nov ntawm nqaij tawv. Lactic acid nkag mus rau hauv cov hlab ntsha, thiab cov ntshav khiav yog nce acidity. Yog li, yog ib tus mob o ntawm cov nqaij. Txhua load yuav ua kom rov lossi intensifies qhov mob. Lub sij hawm kis, cov ntshav khiav kom deb lub sau lactic acid, thiab cov mob no lawm. Nyob rau hauv kev, lactic acid yog tsis ntshai rau lub cev. Ib zaug nyob rau cov ntshav lactate muaj ib tug rejuvenating, refreshing thiab zoo zoo ntxim rau lub cev tag nrho.

Yog vim li cas mob nqaij ib zaug txhua txhua lwm hnub tom qab tsev kawm ntawv? Belated zoo ntawm kev mob tshwm sim thaum lub atypical tib neeg loads. Feem ntau cov feem ntau, nws tej tuaj tshiab uas tseem tabtom ua ib tug ntau ntawm ce rau thawj hnub ntawm cov chav kawm ntawv. Nws tseem yuav tshwm sim nyob rau hauv ncaws pob nrog yaam puab paub hais tias dramatically hloov lub hom phiaj ntawm txoj kev kawm. Tom qab hnyav loads lawv muaj mob nqaij. Tej atypical lub xeev tam sim ntawd txhais raws li lub cev qaug zog. Peb yuav tsum nco ntsoov hais tias tag nrho cov unaccustomed ce yeej ib txwm ua xws li ib tug tshuaj tiv thaiv.

Peb to taub yog vim li cas tus mob nqaij, thiab nyob rau hauv qhov micro qib, nws zoo li no: Me kis tshwm sim nyob rau hauv cov nqaij fiber, uas yog, tsim me me qhov txhab. Hais tias lawv ua mus li lawm yuav tsub kom qhov mob. Nyob rau hauv lub cev, nws pib tshwm sim intensive rov qab dab. DVR enhanced protein synthesis cov khoom siv rau mob loj thiab hormone tso tawm. nqaij o yog tsis nyob rau hauv tag nrho cov mob tshwm sim, raws li evidenced los ntawm qhov tseeb hais tias koj tau pw lub hauv paus rau ib qho kev nce nyob rau hauv hnyav thiab mob volume. Ob los sis peb lub lis piam nyob rau hauv lub gym los pab tau tshem ntawm lub xeev ntawm tsis xis nyob thiab tau mus rau hauv atherosclerosis. Zoo-sau kev pab cuam yuav pab tau kom npaj qhia. Kev kawm txoj kev npaj yuav tsum tau hloov ib zaug xwb nyob rau hauv 3-5 lub hlis. Yog hais tias muaj yog tsis muaj ncua leeg mob, koj yuav ua rau kom lub load thiab siv qoj ib ce. Yog hais tias mob nqaij, on qhov tsis tooj, nws yog tsim nyog los txo cov load thiab txo cov kev siv ntawm ib ce muaj zog.

Throbbing thiab ntse mob tej zaum yuav ua tau ib tug hais txog hais tias koj muaj ib qho kev raug mob. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum hu rau thaum muaj xwm ceev chaw nres tsheb rau mob. Tsis tas li ntawd, ib tug kos npe rau ntawm kev raug mob yuav ua tau hematoma, doog ntshav, thiab ntau yam hlav. Uas muaj tsis muaj teeb meem, koj yuav tsum them sai sai mus tej yam tsis xis nyob rau hauv cov pob qij txha, piv txwv li, los yog cov txhaj ntawm ib tug crunch. Npag kev mob nkees tej zaum yuav ua kom muaj lwm yam kab mob uas yuav tsum tau mob.