Yog vim li cas txhua txhua tus me nyuam yuav tsum xyaum yoga?

Yog hais tias koj tus me nyuam muaj ntau zog dua mas, ua tau rau xws li ib tug me me lub cev, koj yuav siv tau ib tug yooj yim ua kom yuam kev. Sai li sai tau raws li koj xav kom nws ib tug me ntsis rau ntxias kom zoo siab, cia li hais kom cov me nyuam yaus mus cuag nws cov ntiv taw. Koj cia li yuav tsum zaum, khoov mus kov ntiv taw, muaj peev xwm ntawm nws yog! Raws li ib tug tshwm sim, tsuas yog ib ob peb lub vib nas this, yog li ntawd tus me nyuam pib mus rua lo. Qhov no yog vim hais tias tus nqes hav ntawm lub rau pem hauv ntej calms. Kawm cov qauv no thiab lwm yam zoo xws yoga yuav pab!

Kev loj hlob ntawm yoga rau cov me nyuam

Yoga tau nyob ib ncig ntawm rau txhiab xyoo, tab sis ib tug hauv chav kawm ntawv rau cov me nyuam tau ua nrov ntev los no, thiab lawv loj heev yog ua. Nyob rau hauv cov lus teb rau loj hlob thov nyob rau hauv cov koom haum uas tswj cov kev ua ntawm yoga cov xib fwb thiab cov tsev kawm ntawv muaj kev txhawj xeeb, muaj txawm tej ntawv pov thawj cov qauv rau cov neeg npaj mus koom nws nrog cov me nyuam. Qhov no tshiab tshwj xeeb cov yoga cov xib fwb, yog li ntawd tam sim no nrhiav tau xws li ib tug neeg yuav tsis yooj yim. Tab sis peb muaj peev xwm hais tau tias tus xov tooj ntawm tej tshwj xeeb yog loj hlob.

Yoga cov kev pab cuam rau tus me nyuam

Nws hloov tawm, yoga - nws tsis yog kev lom zem kev loj hlob kev ua ub no rau cov me nyuam mos. Kev tshawb fawb tau qhia hais tias xws li ce pab kom tiv nrog mob hawb pob, chim siab plob tsis so tswj syndrome, hyperactivity thiab tsi txawj has lug. Cov kev xyaum ntawm lawv ras txog thiab ib ce muaj zog hauv lub cev - ib tug txheej txheem uas yuav pab nrog ntau yam tsis kaj siab tej yam kev mob deteriorate vim kev nyuaj siab thiab ntxhov siab vim. Ntxiv mus, yoga yuav pab ncaj qha los ntawm kev nyuaj siab. Pediatricians ntseeg hais tias nws yog zoo kuj ceeb tias txoj kev. Txhua txhua xyoo muaj ntau thaj chaw paub tias nws yog pab rau tus me nyuam.

zoo heev tshuaj

Raws li cov kev tshawb no, ib feem peb ntawm cov me nyuam hnub nyoog nruab nrab ntawm yim thiab kaum xya xyoo hais tias lawv yog cov noj qab haus huv tej teeb meem txuam nrog rau raug kev nyuaj siab, xws li mob taub hau los yog digestive teeb meem. Yoga yuav pab tau tiv nrog xws li ib qhov teeb meem, txawm yog hais tias tus me nyuam yog tsawg tshaj li yim. Cov me nyuam muaj peev xwm tiv nrog lawv teb kev nyuaj siab thiab nyob rau ntawm ib thaum ntxov lub hnub nyoog, qhov no tawm kev yuav pab tau lawv kom zoo dua kev nro thiab nyob rau hauv lub neej yav tom ntej. Cia li muab lawv cov cuab yeej rau tswj kev ntxhov siab vim - yog qho tseem ceeb heev. Kev nyuaj siab - ib tug ntau qhov chaw ntawm cov teeb meem. Cov me nyuam feem ntau fim kev ntxub ntxaug nrog rau cov teeb meem nyob rau hauv lub tsev neeg los yog sib nrauj ntawm niam txiv. Yoga yuav pab tau txawm nyob rau hauv xws li mob, nws yog ib tug universal txoj kev uas yuav kho qhov teeb meem no. Kev tshawb fawb pom tau hais tias caum-plaub feem pua ntawm cov kawm xav calmer thiab so tom qab yoga. Raws li ib tug tshwm sim, ib txhia tsev kawm ntawv twb sim ua kom paub xws ib ce muaj zog nyob rau hauv lub zuag qhia tag nrho cov kev pab cuam.

Yoga attracts xim

Cov kws kho mob kuj pom yoga. Thaum loj kho mob chaw nyob ib ncig ntawm lub ntiaj teb no nyob rau hauv tsev kho mob pib qhib clubs rau yoga kawm ntawv. Qhov no teg num yog tseem tsis thoob plaws, tiam sis nws pom zoo ntxiv thiab ntau dua cov kws kho mob. Cov kws kho mob yog txaus siab heev rau cov kev tshwm sim: ce yuav pab tau kom tsis txhob mob thiab kev ntxhov siab vim, tsim endurance, yooj thiab lub dag lub zog. Yog li ntawd, lawv pom zoo kom yoga rau ntau ntawm nws cov neeg mob.

zoo dab neeg

Thaum lub caij, feem ntau impressive yog cov tau ntawm qhov kev xyaum ntawm Yoga nyob rau hauv lub teb ntawm tsi txawj has lug thiab zoo sib xws kev ntshawv siab. Lawv kev faib Sharon Menner - niam, nyiam yoga. Nws tus ntxhais Kerry tau txais qhov mob ntawm "tsi txawj has lug" nyob rau hauv lub hnub nyoog ntawm ob tug. Sharon tig mus rau yoga kawm ntawv. Nws tam sim ntawd hais tias txawm xws li ib tug trifle li sib sib zog nqus pa, pab nws tus ntxhais kom zoo ntaug mus. Thaum koj xyaum yoga nrog cov me nyuam, lub ntsiab kom pom tseeb yog cia li ua tsis taus pa. Nws yuav pab kom zoo ntaug tus me nyuam - nws cia li lus dag thiab ua rau ua pa kom tob li tob tau, tab sis cov nyhuv yog twb hnov li cas. Nrog rau txoj kev loj hlob ntawm tus me nyuam yuav tau siv lwm hom kev kawm ntawm yoga mus rau tiv nrog noj qab haus huv tej teeb meem. Qoj ce thiab ntau yam postures pab tau tshem ntawm cov mob nyob rau hauv cov nqaij thiab tsim lub cev ntau sib haum xeeb. Txawm yog hais tias tus me nyuam tsis to taub koj hais dab tsi rau nws, koj muaj peev xwm cia li zaws nws lub cev, thiab rov qab hais tias koj yuav tsum so kom txaus thiab ua pa tob tob. Tej meditation xaiv - ib qho tseem ceeb Cheebtsam ntawm yoga. Cia li rau cov me nyuam lawv yuav tsum tau muab hloov me ntsis. Zaum tseem rau ib ntev lub sij hawm cov me nyuam ntau tsis yooj yim. Koj muaj peev xwm qhia ib tug me nyuam mus taug kev ntau maj mam, ntawm lub ncus nyob rau hauv lub ob txhais ceg, los yog maj mam noj, pom txhua yam - qhov flavors thiab kev ntxhib los mos. Nws yuav pab kom paub mindfulness. Rau Menner yoga nws yog ib tug ib txwm yog ib feem ntawm lub neej. Nws tsis xav hais tias kev vam meej nyob rau hauv cov kev kho mob ntawm nws tus ntxhais yuav yog vim li cas hais tias nws yuav tsim ib tug sib hlub sib txhawb uas tso cai rau cov me nyuam xyaum yoga. Menner zoo siab tias kuv muaj peev xwm kom paub tseeb yuav ua li cas coj cov me nyuam twj ywm. Sib sib zog nqus so - ib tug tiag tiag txuj ci tseem ceeb! Kev tshawb fawb txhawb hais tias saib. Raws li ib tug tshwm sim ntawm lub rau lub lim piam kev pab cuam, uas muaj yoga, ntau tshaj cuaj caum feem pua ntawm cov me nyuam nrog hyperactivity pib qhia tau zoo nyob rau hauv tsev kawm ntawv. Yoga tsub kom zus tau tej cov dopamine - ib yam khoom uas yuav pab tau mloog zoo thiab kawm. Nyob rau hauv cov me nyuam nrog overactive dopamine yog feem ntau tsis txaus.

Tsis muaj kev tshawb fawb

Tu siab, kev tshawb fawb ntawm cov ntawv no yog yuav luag tsis tau kev txhawb nqa, yog li lub thwmsim thiab cov ntaub ntawv yog heev me me. Nyob rau hauv cov thwmsim, uas yog feem ntau heev ob peb koom kev kawm yuav tsum tau los tham txog cov kev tshwm sim nrog cog qoob loo. Piv txwv li, ib tug yuav tsis hais tias yoga yuav pab tau tag nrho cov me nyuam nrog hyperactivity - nws cov nyhuv twb tau kawm los ntawm tsuas eighty! Thaum lub caij, cov kws kho mob ua hauj lwm hloov qhov teeb meem no. Piv txwv li, kev ua hauj lwm yog raws li nram no mus kawm cov nyhuv ntawm yoga rau mob nyem. Qhov uas tsis muaj ntaub ntawv xov xwm tsis pub ib co kws kho mob yuav pab tau cov neeg mob siab vim hais tias lawv muaj tsis muaj scientific hauv paus rau kev pom zoo. Cuaj kaum, cov kev txaus ntshai txuam nrog yoga, tsawg heev, yog li ntawd rau muaj xws li ib ce muaj zog yeej ib txwm muaj kev ruaj ntseg. Piv txwv li, yoga yog pom zoo nyob rau hauv cov neeg mob uas mob ntsws nqias - machinery sib sib zog nqus pa yuav pab los txhim kho cov mob ntawm lub ntsws. Txawm li cas los, qhov no tsis lav tias koj yuav tau ci ntsa iab tau - nws tag nrho cov nyob ntawm qhov chaw uas raws nraim koj yuav ua. Tsis yog txhua txhua instructors to taub lub specifics ntawm ntau yam noj qab haus huv tej teeb meem.

yoga kev kaj siab lug ntawm lub siab

Xijpeem, ntxiv yoga yog hais tias nws yuav pab tus me nyuam kom tswj nws tus kheej. Nws yog tsis zoo li hais tias koj xav tau cov me nyuam mus rau hauv hysterics thaum nws npau taws los yog chim siab. Yoga pab tau tshem ntawm cov cwj pwm no thiab tswj tus cwj pwm txawv. Nyob rau hauv tas li ntawd, lub ce them rau cov me nyuam cog qoob loo thiab txo kev nyuaj siab.

Secrets ntawm Yoga rau cov me nyuam

Yog hais tias koj xav mus sim yoga nyob hauv tsev, siv ib co ntawm cov subtleties uas enjoyed thiab instructors. Nyob rau hauv thiaj li yuav nqig tus me nyuam, qhia nws mus nqus tsaug thiab ces tshuab pa nrog lub suab "muuuuu" zoo li ib tug nyuj, los yog "bzzzzz" zoo li ib tug muv. Yog hais tias koj tus me nyuam yws tias hais tias nws yog kub, lub txias qhia nws ua tsis taus pa. Ua li no, khoov tus nplaig thiab kos txias huab cua, thiab ces nias tus nplaig tiv thaiv cov palate. Yog hais tias tus me nyuam tsis xav kom poob pw tsaug zog, hais kom lawv kaw lawv cov qhov muag thiab xav txog tej yam uas nws yog nyob rau hauv ib tug ntxuav huab uas hovers nyob rau hauv lub ntuj. Qhov no yog qhov nyuaj txoj kev meditation, uas instantly ntxias tus me nyuam. Koj xav kom koj tus me nyuam txoj kev mus ob peb vas, thov kom nws curl li, dag lub ntsej muag cia. Npog lub me nyuam nrog ib daim pam thiab maj mam muab stroking nws rov qab.