Yuav kom kawm tau li cas yuav ua tau kom tus quab yuam ntawm tej yam

Nyob rau hauv thiaj li yuav tau mus sawv ntsug rau lawv tus kheej, nws tsis yog tsim nyog los kawm ib co "zog" technology, kom tau qhov ntim nyob rau hauv lub gym los qhia lawv cov nqaij thiab sab ntsuj plig muaj zog. Nws yog txaus kom paub tseeb yuav ua li cas kom tus quab yuam ntawm tej yam, thiab ces los tsim nws muaj peev xwm mus xws li ib tug degree hais tias leej twg yuam mus tua cov aggressors nyob rau hauv feeb thiab yeej ib txwm twb nrog koj yeej.

Knockout thiab lub thib ob txoj cai ntawm Newton

Kom ceev li lub yeej nyob rau hauv lub melee, yuav tsum kawm los yeej yog li ntawd tus yeeb ncuab yog tsis tau mus ntxiv lub sib ntaus. Teb cov lus nug ntawm "yuav ua li cas kom tus quab yuam ntawm tej yam," rov qab hais tias lub hwj chim yog qhov khoom ntawm ob lub Cheebtsam: loj thiab acceleration. Yog li ntawd, thawb los yog ncaws lub hwj chim txoj kev loj hlob nyob rau hauv lub peev xwm tswj tau lub cev. Ua ntej koj yuav ua rau kom tus quab yuam ntawm tej yam thaum lub sij hawm txoj kev kawm, koj yuav tsum nco ntsoov yog hais tias lub inertia ntawm lub strike yuav tsum pib los ntawm koj cov ntiv taw thiab mus txog ib tug tshaj plaws ntawm lub knuckles. Txawm li cas los, tus ceev - nws tsis yog tag nrho. strike yog tsis zoo li mus kawm tau ntawv zoo tsis muaj ib tug muaj zog hwj chim qualities. Yog li ntawd, qhov teeb meem yuav tsum tau mus comprehensively. Thiab tsis tau, qhov kev loj hlob ntawm lub dag lub zog thiab ceev raws li lub cev kev kawm. Qhov no qhia tias nyob rau hauv Ntxiv rau cov qualities yuav tsum tau pab kom lawv ua siab ntev thev, txhim kho agility thiab ceev.

Yuav ua li cas kom lub punch

Cov feem ntau yooj yim ce uas yuav pab tau nyob rau hauv ib qho xwm ceev qhov teeb meem tsis txhob poob ntsej muag - yog, ntawm chav kawm, thawb-ups. Lawv yuav ua li cas ob ruaj ruaj, thiab nyob rau hauv xib teg. Nyob rau hauv lub caij nyoog kawg no rooj plaub no nws yog pom zoo kom coj koj ob txhais tes tawm hauv pem teb thiab ua paj rwb. Yuav kom npaj rau cov nqaij ntshiv rau haib jerk mahi pab nrog dumbbells. Yuav ua li cas kom tus quab yuam ntawm tej yam, yog tias muaj kev ua si cov khoom muaj tsis nyob ze? Nyob rau hauv cov ntaub ntawv no nws yuav pab tau lub thiaj li hu ua "tus duab ntxoov ntxoo boxing". Txawm tias muaj tseeb hais tias cov blows mus rau lub xav txog tej yam yeeb ncuab yuav zoo li tsis zoo, lawv yeej muab ib tug heev zoo tshwm sim. Nyob rau hauv thiaj li yuav ntsuam xyuas koj cov kev ceev, koj yuav tau ncaws tus dai daim ntawv raws li ntev raws li nws tsis keej. Yog hais tias thaum lub sij hawm nws yuav pib tig tawm txoj cai cov thawj lub sij hawm - ces koj yog nyob rau txoj cai khiav thiab yuav sai sai no mus txog nws lub hom phiaj. Peb ntxiv hais tias tej yam quab yuam yog lom zem ntau nyob rau nws cov neeg. Nyob rau hauv thiaj li yuav tsim lub peev xwm xav tias qhov kev ncua deb, kawm los yeej yog li ntawd lub nrig nres ib ob peb millimeters los ntawm cov ntawv xov xwm los yog ntawm phab ntsa.

Yuav ua li cas kom lub dag lub zog ntawm kick

Haib txhais tes - nws yog yeej zoo, tab sis yog tias koj muaj ib tug zoo stretch thiab muaj zog ob txhais ceg, nws tseem tau mus sib ntaus sib tua nrog rau tej fighter, tsis hais txog ntawm nws cov style. Yuav ua li cas los tsim tus quab yuam ntawm tej yam uas lawv txo nqua? Ntawm cov hoob kawm, jogging! Thiab nws yuav ua tau tsis muaj weighting thiab ntxiv kiag li lawm. Qhov no qoj ib ce yuav tsis tau tsuas yog ua rau koj ob txhais ceg muaj zog, tab sis kuj ntxiv dag zog rau cov hlab plawv thiab ua pa system, uas thaum kawg muaj ib tug zoo ntxim rau cov endurance. Yog hais tias koj txoj kev yog muaj huab cua phem, koj yuav siv tau ib tug roj hmab band khi ib xaus mus rau nws pob luj taws. Rub nws txhais ceg yog tsa mus rau sab thiab rau pem hauv ntej. Zoo nyhuv raws li caij luv thij nrog ib tug me ntsis deflected rov qab lub cev. Nyob rau hauv cov ntaub ntawv no, lub rooj zaum yuav tsum muaj xws li ib tug qhov siab hais tias cov ko taw thiab ob txhais ceg kiag li wires. Qhov no qhov teeb meem yog kiag li siab rau ob txhais ceg thoob plaws lub tebchaws deb.