Yuav ua li cas kom ceev nrooj nco qab cov lus qhia? Nco kev kawm

Ntau tus neeg tau ua yuam kev ntseeg tias kev ua haujlwm ntawm kev nco nco thaum kawg ntawm lub koom haum, lub tsev kawm ntawv ua haujlwm lossis lub tsev kawm ntawv. Txawm li cas los, qhov no tsis yog qhov tseeb. Kev siv cov cim xeeb tom qab tau txais daim ntawv kawm tiav. Ib qho ntxiv, nyob qhov twg thiab nyob rau hauv dab ntim nws yog siv, thiab tseem ceeb tshaj, yuav ua li cas los txhim kho. Yog li ntawd, hauv tsab xov xwm no, peb yuav tham txog kev ceev nrooj cov ntaub ntawv siv cov kev ua kom yooj yim thiab zoo tshaj plaws.

Dab tsi yog hom kev nco?

Tib neeg lub cim xeeb tau muab faib ua ob yam:

• Lub sijhawm luv (ceev);
• Term.

Lub sijhawm luv luv cia rau ib tus neeg los cim cov npe ntawm cov khoom lossis cov khoom uas muaj nyob rau ntawm lub sijhawm tiag tiag. Ua lwm yam lus, hauv kev nco muaj tsuas yog cov duab uas tseem ceeb ntawm no thiab tam sim no. Qhov nruab nrab, cov khoom zoo li no yuav yog 5-8 pieces. Li no, lub cim xeeb ntev ua rau nws nco tau cov dluab uas tus neeg yuav tsum tsis txhob tam sim ntawd, tab sis, piv txwv, hauv ib xyoos. Yog li, yuav kom nkag siab tias yuav ua li cas thiaj li zoo dua cov ntaub ntawv, koj yuav tsum kawm kom paub qhov txawv li cas.

Tsis tas li ntawd, muaj lwm hom kev nco :

• Nrig txog kev pom (nco qab cov khoom uas peb pom thawj zaug tes);
• Lub suab (lub suab paj nruag, cov lus ntawm zaj nkauj);
• Xiam tshaj (raws li kev xav paub tseeb thiab kev xav);
• Tactile (memorized ncus);
• Kev xav (raws li ib txwm rau kev xav);
• Kev koom ua ke (txuas cov khoom thiab cov khoom nrog cov koom haum twg).

Yuav ua li cas kom sai sai rau cov lus qhia, peb yuav qhia ntxiv.

Xyaum 1: sau ntawv tu siab

Zaum ntawm University of Kyoto ua ib qho kev tshawb nrhiav. Peb lub cim xeeb, raws li nws muab tawm, feem ntau yog cov neeg tsis zoo thiab kev xav zoo. Yog li, txoj kev sau cov tsiaj ntawv yog raws li nram no: koj yuav tsum nqa ib daim ntawv thiab ib tug cwj mem, cim nws ntawm lub moos rau 15-20 feeb thiab lub sijhawm no, qhia txog cov teeb meem thiab cov sijhawm tsis zoo uas koj ntsib tom kawg lub limtiam lossis lub hli.

Nws yog nthuav tias tom qab xws li ib ce koj yuav yooj yim nco ntsoov yuav luag txhua cov ntaub ntawv. Raws li cov kws tshawb fawb, qhov no yog vim qhov tseeb tias tom qab siv qhov kev ua si lub hlwb tsuas tsis muaj sij hawm hloov ntawm koj lub siab thiab yuav txaus siab rau txhua yam uas koj nyeem thiab cim. Qhov no yog qhov nws tsim nyog ua yog tias koj tab tom nrhiav lo lus teb rau lo lus nug: "Yuav ua li cas thiaj zoo rau koj nco qab cov ntaub ntawv?"

Qoj 2: qw nrov thiab koj yuav hnov

Ib qho txawv me ntsis, tab sis kuj siv tau zoo heev kom nco ntsoov cov lus qhia. Nws nyob hauv nws lub suab nrov nrov. Piv txwv li, qhov no koj tuaj yeem kawm cov lus txawv txawv, npaj rau kev xeem lossis kev xeem. Txawm li cas los xij, qhov no tsis txhais tau hais tias thaum lub sijhawm ua haujlwm zoo li no nws yuav tsum qw kom nruj los yog rau thawj lub tswb ntawm cov neeg zej zog. Ua txhua yam hauv qab.

Yuav ua li cas kom sai sai nco ntsoov cov lus qhia loj: Siv ce 3

Yog hais tias nyob rau hauv ib lub sij hawm luv luv koj yuav tsum kawm ntau ntau cov ntawv los yog cov ntaub ntawv, ces koj yuav tsum ua cov nram qab no:

• Ua tib zoo saib (dua li ob peb zaug) nyeem cov ntawv lossis luam tawm;
• Nqa cov ntsiab lus;
• Txhawm rau faib cov ntaub ntawv yooj yim thiab cov koom haum;
• Muab faib cov khoom rau hauv qhov chaw (raws li theem ntawm lawv qhov tseem ceeb);
• ua ib tug luv luv (yuav tezisno) txoj kev npaj ;
• Rov qab nyeem ntawv.

Ntawm no yog yuav ua li cas kom sai sai nco ntsoov muaj ntau cov ntaub ntawv.

Qoj 4: Zog yog lub zog

Thaum twg cov ntaub ntawv zoo tsis xav kom nco qab, ntau tus kws paub tawm tswv yim qhia siv lub zog tiag tiag. Ua li no, koj yuav tsum sawv ntsug, khaws phau ntawv nrog cov ntawv nyeem thiab qhov zoo tshaj pib pib taug kev ntawm chav tsev, thaum nyeem ntawv. Nws ntseeg tias thaum lub sij hawm taug kev muaj kev ua kom sai ntawm lub hlwb, yog li ntawd, txhua yam khoom yog absorbed ntau dua sai sai.

Rau tib lub hom phiaj, ua ntej koj txuag ntau yam ntaub ntawv, nws tau pom zoo los ua las voos, khiav, khiav los sis ua qee lub cev qoj ib ce rau 25-30 feeb. Lawv hais tias tom qab ntawd koj tuaj yeem nco txog txawm tias thawj ntu ntawm Kev Tsov Rog thiab Kev Thaj Yeeb.

Qoj 5: ua si hauv lub koom haum

Ib txoj hauv kev zoo tshaj plaws los tsim thiab nco qab cov lus qhia yog ua si hauv lub koom haum. Xav tias koj yuav tsum nco ntsoov cov npe khoom. Ua li no, koj yuav tsum xub sau cov npe ntawm kev yuav khoom, saib nws thiab tsim cov duab uas koj yuav yooj yim rau koj nco.

Piv txwv, nyob rau hauv koj daim ntawv teev cov khoom yuav yav tom ntej qhia carrots. Txij li nws muaj ib qho tawv nqaij txiv kab ntxwv, nws yuav zoo nrog cov hma liab liab los yog tus nas. Wadded sticks yog cov daus dawb thiab dawb. Dej yog ib khob, thiab lwm yam. Qhov no yog luv luv txog yuav ua li cas nco qab cov lus qhia sai dua.

Qoj 6: nteg tawm txhua yam hauv cov txee

Lawv hais tias tej yam uas nyob hauv ib qho chaw zoo tshaj plaws yog qhov zoo tshaj plaws nco qab. Piv txwv, nyob hauv koj lub tsev muaj ib lub rooj nyiam uas koj nyiam zaum. Thiab ntawm nws yog ib pawg ntawm cov ntoo txee. Qhov ntawd yog lawv thiab tom qab ntawd koj tuaj yeem muab cov khoom uas koj yuav npaj kom nco qab. Tom qab ntawd, nws yuav yooj yim rau koj kom nco ntsoov qhov chaw ntawm cov khoom thiab lawv cov npe.

Qoj 7: Sau ntawv cia

Xav tias koj yuav tsum kawm kom tau zoo tshaj plaws, tab sis koj tsis paub yuav ua li cas nco qab cov ntaub ntawv sai dua. Yuav kom sai sai kom paub tias sau li cas, nws yuav tsum faib cov ntawv nyeem ua cov kab lus luv luv, sau rau hauv cov ntawv nplaum thiab muab lawv tso rau hauv cov chav nyob hauv chav. Tsis tas li ntawd nws yog pom zoo los ntawm lub sij hawm mus rau lub sij hawm taug kev nyob ib ncig ntawm lub tsev thiab nyeem koj cov ntawv.

Qoj 8: Xav txog cov khub

Qee lub sij hawm koj yuav tsum tsis txhob tos rau lub sij hawm thaum koj xav tau ceev nrooj cov ntawv, cov lus los yog cov lus. Nws yog qhov zoo tshaj rau koj pib xyaum qhia koj lub cim xeeb thiab kev nco qab ua ntej txoj kev sib cuag ntawm lub sijhawm zoo.

Piv txwv li, yog tias koj ua qhov "Matches" ua si, koj yuav muaj peev xwm nce siab thiab nco txog cov ntsiab lus me tshaj plaws, yog li ntawd, yog tias koj xav kawm cov ntaub ntawv tseem ceeb koj yuav tsis muaj teeb meem. Tom ntej no, peb mam li tham txog kev yoojyim npaum li cas nws yuav tsum nco ntsoov cov ntaub ntawv ntawm txhua yam kev ntxhov siab.

Yog li ntawd, lub ntsiab lus ntawm kev qoj ib ce yog raws li nram no: koj yuav tsum tau ua raws nraim tsib ntais ntawv, ncuav lawv ntawm lub rooj, nco qab lawv txoj hauj lwm, tig mus rau lwm yam thiab sim ua kom rov qab. Nrog txhua zaj lus qhia, nws raug nquahu tias koj step-by-step nce tus naj npawb ntawm qhov khoom thiab qhov nyuaj ntawm cov nuj nqis tsim.

Qoj 9: nyeem cov lus rov qab

Ib qhov yoojyim heev thiab pab tau rau kev loj hlob ntawm mindfulness thiab nco tau nyeem cov lus rov qab. Piv txwv, thaum taug kev los yog mus ncig ntawm lub nroog, xyuam xim rau cov cim ntawm lub khw, nyeem lawv ntawm qhov tsis sib xws. Hauv qhov no, koj yuav tsis tas yuav cim tau cov ntsiab lus txawv rau cov npe dog dig, tab sis tseem nco ntsoov nco cov lus qub.

Xyaum 10: Hloov cov zauv thiab cov tsiaj ntawv hauv cov chaw

Yog tias koj muaj qee yam teeb meem nrog memorizing xov tooj los yog PIN-codes, ces koj yuav tsum tau siv cov kev siv yooj yim thiab siv tau cov ntaub ntawv tshaaj. Tam sim no, ntau txoj kev paub. Nco ntsoov cov lus qhia txog cov lej, koj yuav pab tau, piv txwv li, qhov kev xaiv ntawm hloov cov tsiaj ntawv.

Piv txwv li, koj yuav tsum nco ntsoov cov nram qab no: 9, 5, 8, 4. Peb hloov cov tsiaj ntawv sib thooj rau thawj cov ntawv ntawm tus lej. Peb tau hloov "9" tsab ntawv "d", "5" hloov mus rau "n", "8" rau "hauv", thiab "4" mus rau "h". Nws yuav nthuav ntau lub tswv yim ntxiv los ntawm kev sau ib kab lus tag nrho ntawm tsab ntawv no. Nyob rau hauv rooj plaub no, es tsis txhob nyeem ntawv "dvvch" peb tau "peb hais tias koj yog ib tus neeg".

Hauv ntej, yog koj xav ua kom koj qhov kev ua tau zoo dua, tsis txhob yig thiab pib kawm tam sim no. Hauv qhov no, koj tsis tas yuav khib koj lub hlwb thiab txua lwm txoj kev ceev nrawm los kawm cov ntaub ntawv. Ntawm qhov tsis yog, koj yuav kawm sai sai thiab nco ntsoov txhua yam. Twv!