Yuav ua li cas muaj vitamin P? Lub sij hawm tsawg ntawm cov vitamin P

Dej-soluble vitamin P qhib kuj ntev los no, nyob rau hauv 1936, lub American biochemist A. Szent-Gyorgyi. Tus kws tshawb fawb uas sau hais tias ascorbic acid yog tsis tau kho nqaij doog nyob rau hauv cov neeg mob uas scurvy guinea pigs. Ntawm no, thaum ntxiv rau cov kev kho mob ntawm crude cog cia, tsiaj kho.

Ces ib tus paub txog thiab nws tshwm sim hais tias muaj tsawg kawg yog lwm yam khoom uas fights tus kab mob thiab pab lub cev rov qab sai. Raws li ib tug tshwm sim ntawm cov kev tshawb fawb vitamin P tau qhib, cov mis uas yog ho sib txawv ntawm lwm yam (los ntawm cov lus Askiv permeability -. Qhov). Nws lub npe yog vim tus vitamin tus muaj peev xwm los txhim kho lub permeability ntawm cov hlab ntsha.

Tsuas yog tom qab ib tug thaum, tshuaj ntsuam qhov xwm ntawm tus tshiab tshuaj, zaum tau kawm tau hais tias nws yog nyob rau hauv nws muaj pes tsawg leeg muaj ib tug tag nrho pawg ntawm biologically active ntsiab - qhov flavonoids. Rau hnub tim, muaj txog 150 xws hais, cov uas: rutin, catechin, anthocyanin, esculin, hesperidin, thiab ntau lwm tus neeg.

Bioflavonoids - ib tug nroj-derived tshuaj uas yog rau tib neeg lub cev ib tug lossis loj haum thiab tus nqi.

Vitamin P muaj ntau npaum li cas nyob rau hauv ntau nrog ascorbic acid (vitamin C). Ob vitamins yog tsis tsuas zoo xws li cov nyob rau hauv nws cov roj ntsha muaj zog, tab sis kuj nyob rau hauv cov tib zaub mov. Vitamins C thiab P pheej kom cov nyhuv ntawm txhua lwm yam, ib tug thiaj li hu ua synergy.

Pab thaj chaw ntawm cov ntaub ntawv uas

Vim nws muaj pes tsawg leeg vitamin P muaj ib tug xov tooj ntawm cov khoom:

1. Txhawb cov hlab ntsha thiab cov hlab ntsha, yog normalized lawv cov qauv. phab ntsa hauv cov hlab ntsha ua ntau elastic, nthuav thiab daim ntawv cog lus thaum nws yuav tsum tau.
2. Actives txhawb txoj kev txhim kho vitamin thyroid lag luam.
3. Tsub kom kuj mus kab mob, lub cev nquag fights tus kab mob thiab ntau yam inflammatory dab. Bioflavonoids muaj antibacterial thaj chaw.
4. Nyob rau hauv cov tshuaj yej ntsuab ib yam khoom uas hu ua catechins pab mus rau kho ntawm impaired cell qauv.
5. Lub active cov khoom xyaw muab kev koom tes nyob rau hauv lub tsim ntawm glucocorticoids, uas nyob rau hauv lem tsub kom lub cev kuj rau ntau cov kab mob.
6. Los ntawm pab vascular phab ntsa thiab cov hlab ntsha yog txo kom tsawg thiab ntshav siab.
7. Nws pab txoj kev ntshav ncig ntawm lub cev, uas nyob rau hauv lem txhawb ntau dua mov ntawm oxygen mus rau lub hlwb, tsub kom lub peev xwm ntawm tus txiv neej, thiaj li qaug zog.
8. Cheebtsam ntawm vitamin tiv thaiv hemorrhage, raws li zoo raws li atherosclerosis.
9. Rutin yog tawm tsam nrog los ntshav cov pos hniav thiab nosebleeds.
10. Nws nkoos thiab normalizes cov kev ua ntawm cov adrenal cortex.
11. Tshuaj teej tug mus rau lub vitamin, kev cuam tshuam thiab neutralize dawb radicals.
12. Nws muaj analgesic thiab anti-edema nyhuv.
13. Nws cheeb qhov uas cov kev loj hlob ntawm lub qog hlwb, ob qho tib si benign thiab phem. Yog li vitamin P yog tsis yog ib tug panacea oncological cov kab mob thiab tsuas yog siv nyob rau hauv ua ke nrog tsis muaj hloov cov kws khomob, tawg, thiab lwm yam tshuaj kho mob rau tej kab mob.
14. Txo intraocular siab.
15. Tuskheej teeb meem co thiab co toxins uas nkag rau hauv lub cev ntawm cov zaub mov cov khoom thiab cov ambient ib puag ncig.
16. Rutin muaj lig los nyob rau tag nrho hlab plawv system, tiv thaiv thiab xa cov roj los ntawm cov hlab ntsha.
17. Bioflavonoids kom lub adrenaline nyob rau hauv cov ntshav, pab tau nyob rau hauv lub cev lawm.
18. Tsa lymphoveinous muaj nuj nqi, pab txoj kev mob ntawm cov leeg thiab cov hlab ntsha. Vitamin feem ntau kws kho rau varicose veins.

Nrog kev siv bioflavonoids heev yuav raug txo tawg, heart attack myocardial infarction, thiab coronary mob plawv.

Cov tawv nqaij hlwb vitamin P Cheebtsam inhibit nws laus, txo cellular qauv.

Lub ua ke ntawm cov vitamins

Nyob rau hauv ua ke nrog nrog vitamin A thiab vitamin C P tiv thaiv cov kev loj hlob ntawm cataracts.

Vitamins C thiab P, thaum noj tiv thaiv degradation nyob rau hauv tus tib neeg lub hyaluronic acid, li no ntxiv dag zog rau ntawm daim tawv nqaij hlwb thiab soldered ua ke, ua nws cov qauv smoother thiab yau. Tsis tas li ntawd, nws yog hyaluronic acid txhawb capillary zog, thiaj li permeability ntawm cov phab ntsa thiab qhov yuav ntawm hemorrhaging, thiab doog.

kev kho mob

Nyob rau hauv tas li ntawd, vitamin P yog siv los kho:

• pais plab rwj thiab duodenal rwj;
• hypertensive tus kab mob;
• varicose leeg thiab thrombosis;
• daim tawv nqaij cov kab mob;
• hemorrhagic diathesis;
• anemia;
• hemorrhoids;
• rheumatism;
• kev tsis haum tshuaj;
• lom;
• mob hawb pob thiab lwm yam.

Yuav ua li cas nws muaj vitamin P

Muaj vitamin P nyob rau hauv cov zaub mov uas yog lub npe hu thiab yoojyim rau txhua leej txhua tus, piv txwv li, berries thiab txiv hmab txiv ntoo:

• qus sawv;
• raspberries;
• cranberries;
• blackberry;
• tsawb;
• dub currants;
• blueberries;
• txiv ntoo qab zib;
• cranberries;
• apricots;
• citrus;
• walnuts;
• txiv quav ntswv nyoos;
• chokeberry.

Thiab kuj nyob rau hauv zaub thiab tshuaj ntsuab:

• kua txob liab;
• ntsuab buckwheat;
• qhwv;
• txiv lws suav;
• ntsuab nyias;
• dill;
• dos;
• zaub txhwb qaib;
• Kinsey
• yoojyim ntawm ntsuab tshuaj yej.

Nws yog ib nqi sau cia hais tias thaum lub sij hawm khov txiv hmab txiv ntoo thiab zaub yuav luag tag poob lawv cov vitamin P. Yog li ntawd, koj tsuas yuav tau siv lawv tshiab.

Dhau li ntawm tus saum toj no, txhua hnub muaj nyob rau hauv lub npias, zaub roj, kas fes, tshuaj yej, wine thiab qe yolk.

Lub hnub koob tshuaj vitamin P

Raws li rau ntau npaum li cas tib neeg lub cev yuav tsum yog precisely no vitamin, kev kho mob cov kev xav txawv heev. Approximate pom zoo txhua hnub koob tshuaj yog 25-70 mg ntawm rutin. Txawm li cas los, nws yuav tsum muaj tsawg tshaj li ib nrab ntawm cov koob tshuaj vitamin C.

Raws li kws txawj, vitamin P tsis tshua ua hypervitaminosis, raws li sai tshem tawm los ntawm lub cev los ntawm ob lub raum. Yog li ntawd, qhov tshaj ntawm lub ntau npaum mus rau lub phiv los tsis tau. Ntxiv mus, lub zog ntau npaum ntawm vitamin pom zoo ntawm kom intraocular siab.

Ib txhia kws txawj pom zoo rau txhua txhua 500 mg ascorbic acid 100 mg coj bioflavonoids.

Tsis muaj vitamin P

Nrog ib tug tsis muaj niaj hnub nyob rau hauv lub cev ntawm ib tug neeg tias:

• daim tawv nqaij ua pob ua xyua;
• nqaij mob nyob rau hauv ob txhais ceg thaum taug kev, nyob rau lub xub pwg nyom, nrog rau ob txhais tes;
• ntev li qaug zog txawm nyob rau hauv lub qhaj ntawv ntawm lub cev ua ub no;
• nkees;
• general qaug zog.

Nyob rau hauv tas li ntawd, vitamin tsis muaj peev xwm ua rau fragility ntawm ntsha ua rau cov tsim ntawm me me los ntshav thiab nqaij doog, thiab muab sawv mus rau cov kab mob ntawm kev ua pa system thiab lub plawv.

Ib tug disadvantage ntawm flavonoids nyob rau hauv lub cev yuav ua rau cerebral hemorrhage thiab edema, raws li nyob rau hauv lub cranial traumas.

Thaum lub sij hawm uas cev xeeb tub vitamin P tsis muaj peev xwm yuav ua tau nosebleeds, sawv los ntawm tus fragility ntawm cov hlab ntsha. Nyob rau hauv tas li ntawd, muaj ib tug uas yuav muaj nchuav menyuam txhua ntu. Yog li ntawd, tag nrho cov cev xeeb tub los yog npaj tus me nyuam kev kho mob cov poj niam tsa vitamin complexes, uas muaj xws li thiab rutin.

npaj

Tsis tas li ntawd cov khoom uas muaj vitamin P nyob npaj. Cov muaj xws li: "Undevit", "Dekamevit", "Complivit". Rutin yog ib tug tswv cuab ntawm zoo-paub kho mob cov khoom - ib tug "Ascorutin", "Quercetin".

Txuag vitamin P

Bioflavonoids - es capricious teeb meem. Vitamin P, nyob rau hauv dab tsi cov khoom nws yuav tsis tau tuav, collapses nyob rau hauv tus ntawm tsawg kub. Txawm li cas los, qhov no tsis yog qhov zoo tshaj. Ntawm lwm yam, bioflavonoids thiab puas nyob rau hauv tus ntawm lub teeb, haus luam yeeb, thaum lub sij hawm thaum tshav kub kub kev kho mob, thiab tseem yaj nyob rau hauv cov dej. Yog li ntawd, thiaj li hais tias lub cev tau txais vitamin nyob rau hauv txaus qhov ntau, nws yog tsim nyog los noj cov nqaij nyoos, cav ntoo khoom noj uas muaj flavonoids. Thiab qhov ntawd kuj yog pom zoo kom muab tsis tau phem.

Cov kws kho mob yuav tsum tau kom muaj ib tug cai: txhua txhua hnub, tsawg kawg ib zaug ib hnub twg, noj vitamin P zaub thiab tshuaj ntsuab nrog rau cov nqaij thiab cov ntses tais diav. Thiab ces ib lub hlis tom qab ntawd los ntawm ib tug tsis muaj vitamin yuav yuav ntau tshaj. Yog hais tias koj tsis nyiam tej zaub los yog zaub ntsuab, koj yuav chaw uasi mus rau kev siv cov vitamin complexes, uas muaj xws li nyob rau hauv nws muaj pes tsawg leeg vitamin P. Txawm li cas los, lawv yuav tsum tau coj tsis tu ncua, nrog ib koob tshuaj nyhuv rau lub cev yuav tsis muaj kev.

nthuav lus tseeb

Thaum noj, vitamin P potentiates cov nyhuv ntawm ascorbic acid nyob rau hauv 20 lub sij hawm, yog li tiv thaiv nws los ntawm oxidation. Tsis tas li ntawd muaj txhawb rau tsub zuj zuj ntawm vitamin C los ntawm lub cev, uas yuav pab kom tsis txhob muaj vitamin tsis muaj peev xwm, txawm nyob rau hauv lub caij ntuj no.

Zaub, txiv hmab txiv ntoo, berries thiab tshuaj ntsuab, uas muaj bioflavonoids, muaj ib lub ci xim uas yuav nyiam pab kab. Ntxiv mus, cov nroj tsuag muaj kev tiv thaiv los ntawm cov kab, parasites, fungi thiab cov kab mob.

Tom qab tau txais paub nrog tag nrho cov saum toj no cov lus tseeb yeej tsis muaj ib tug twg yuav tsis muaj xav phem cais tsis hais txog qhov yuav tsum tau thiab tseem ceeb rau hauv lub cev muaj zeej nyob qhov vitamin P. Vitamin dab tsi ntxiv muaj xws li ib kim heev daim ntawv teev cov pab zog, ib tug tsis muaj vitamin tseem tau rau xws mob?