Yuav ua li cas mus ntxiv dag zog rau cov nqaij ntshiv ntawm lub qhov chaw mos? Pib hom kev kawm thiab ce

Cov nqe lus nug ntawm yuav ua li cas ntxiv dag zog rau cov nqaij ntshiv ntawm qhov chaw mos, yog cov rau cov poj niam uas muaj hnub nyoog. Tus hluas nkauj yog heev resilient thiab muaj zog, tab sis nrog lub hnub nyoog thiab tom qab tau me nyuam yuav ho tsis muaj zog. Hloov qhov teeb meem no yuav ua tau nrog cov kev pab los ntawm tshwj xeeb kev cob qhia.

Ce kom ntxiv dag zog rau cov nqaij ntshiv ntawm lub qhov chaw mos

Gynecologists tau ntev xaus lus tias tus poj niam txoj kev noj qab nyob lom zem ntau nyob rau hauv mob ntawm lub paum nqaij. Arnold Kegel tsim ib tug system ntawm ce uas tau tsim los tswj lub paum nqaij, nyob rau hauv thaum ntxov 40-ies ntawm XX caug xyoo. Niaj hnub no, ntau cov poj niam ntawm txawv hnub nyoog nyob rau hauv Kegel ce system. Yuav kom nce lub nqaij laus ntawm lub perineum thiab tshwj xeeb ce yog los txhim kho lub me nyuam system. Tab sis sib nrug los ntawm no western hom kev kawm, muaj kev xyaum: Tantric, Suav thiab Indian. West tsev kawm ntawv muaj ib tug ntev li keeb kwm. Nws nyob rau hauv lub thib nees nkaum xyoo pua thaum ntxov thiab twb npaj rau kev tiv thaiv ntawm ntau cov kab mob ntawm cov poj niam deev system.

Yuav ua li cas mus ntxiv dag zog rau lub paum nqaij rau Kegel system?

Lub ntsiab aim ntawm Kegel system - ntxiv dag zog rau lub pelvic pem teb nqaij. Muaj ob lub ntsiab ce:

1. Long-term nqaij contraction rau kaum vib nas this. Rov nws yuav tsum tsis pub dhau tsib feeb.
2. Zoo nqaij tsis pub dhau ob feeb. Compression rau tsib seconds, ces so kom txaus rau tsib seconds.

Tsis tu ncua Kegel ce rau lub kaw lus yuav pab tau kom ntxiv dag zog intimate nqaij tsis muaj zog txaus los ntawm kev yug menyuam thiab cev xeeb tub. Tshwj xeeb tshaj yog txij thaum nws tsis yuav tsum tau ntau lub sij hawm, thiab koj muaj peev xwm koom tau rau hauv, tsis muaj interrupting txhua txhua hnub kev ua si.

Yuav ua li cas cob qhia rau cov nqaij ntshiv ntawm lub qhov chaw mos nrog kev pab los ntawm yoga?

Qhov no hom ntawm gymnastics, yoga, kuj muaj ib tug ntau yam ntawm ce mus ntxiv dag zog rau lub paum nqaij thiab pelvic pem teb. Nws yuav tsum tau muab sau peb ntawm cov feem ntau zoo thiab yooj yim nyob rau hauv lub ce.

1. "Npauj Npaim" los yog bandha Konasana. Yuav kom ua tau no ce koj yuav tsum tau txuas nrog tus taw thiab txo koj cov lub hauv caug kom ze rau hauv pem teb. Nws yog ib qho tseem ceeb tsis txhob khoov rau koj rov qab, thiab kom nws ncaj.
2. Ua rau ib tug Sumo wrestler. Yuav tau noj cov hwj tau lub cev, ob txhais ceg yog kis sib nrug, ob txhais taw taw nyob rau hauv txawv kev qhia. Peb yuav tsum coj thiaj li mus ua ib tug kab ncaj nraim ntawm koj lub hauv caug. Thaum ua tau zoo no ce yuav tsum tshuab pa nyem nqaij ntawm qhov chaw mos thiab qhov quav thiab rub lub abdominals.
3. Sukkhasana. Yuav ua li cas mus ntxiv dag zog rau cov nqaij ntshiv ntawm lub qhov chaw mos nrog kev pab los ntawm no ce? Koj yuav tsum mus zaum rau ntawm lub hauv pem teb nrog nws ob txhais ceg hla thiab nws ob txhais tes nyob rau hauv namaste tsev fuabtais. Tom ntej no, los ntawm no txoj hauj lwm uas koj xav tau kom tau li maj mam, coj raws li nws tshuav nyiaj li cas. Cov rov qab yuav tsum ncaj, to top li raws li nws stretches.

Yuav ua li cas mus ntxiv dag zog rau cov nqaij ntshiv ntawm lub qhov chaw mos siv lub paum khoom

Koj yuav tsum pib kawm nrog cov nyuaj npas. Hlau yuav hnyav heev. Balls yam ua ntej roj lubricated thiab muab mus rau hauv qhov chaw mos. Koj muaj peev xwm ces sawv ntsug thiab, piv txwv li, dhia. Koj ua hauj lwm - kom cov khoom hauv. Nws yog to taub hais tias thaum chiv thawj nws yuav tsis yooj yim rau ua, tab sis tom qab kev txoj kev kawm koj yuav tsis tau tsuas yog tuav lawv, tab sis kuj yuav tau tsiv qho tensing leeg.