Tsev thiab Tsev Neeg, Cov me nyuam
Yuav ua li cas npaum li cas yuav tsum luj ib tug me nyuam ntawm 1 xyoo? Rooj hnyav me nyuam
Thaum lub sij hawm thawj xyoo ntawm tus me nyuam lub neej niam nrog nws nyob rau txhua lub hlis yuav tsum mus ntsib lub hoomaum. Qhov no yuav tsum tau ua nyob rau hauv thiaj li yuav paub tias tus me nyuam yog tsim kom zoo. Tus kws kho mob mas yuav them zoo xav txog tej yam tseem ceeb raws li qhov siab thiab qhov hnyav. Hloov tej zaum yuav qhia ib tug lag nyob rau hauv txoj kev loj hlob ntawm tus me nyuam.
Yuav ua li cas npaum li cas yuav tsum luj ib tug me nyuam ntawm 1 xyoo?
Nyob rau hauv qhov hnyav thiab qhov siab ntawm cov me nyuam ib tug lossis loj tus naj npawb ntawm yam cawv. Tus thawj yog noob caj noob ces. Nyob rau hauv slim thiab tsawg niam txiv loj kas nws zoo nkaus li tsis tshua muaj. Muaj ib co kev cai uas txhais tau lub siab thiab qhov hnyav ntawm tus me nyuam ntawm ib tug tej yam uas muaj hnub nyoog. Cov no yog cov approximate. Hloov yuav tsum tau ceev faj, tab sis yog tsis tas pov thawj ntawm tus me nyuam tus mob.
Nyhav | Qhov siab | |||
hlis | min. | max. |
min. | max. |
1 | 3.6 | 4.8 | 51,7 | 55,6 |
2 | 4.5 | 5.8 | 55 | 59,1 |
3 | 5.2 | 6.6 | 57,7 | 61,9 |
4 | 5.7 | 7.3 | 59,9 | 64,3 |
5 | 6.1 | 7.8 | 61,8 | 66,2 |
6 | 6.5 | 8.2 | 63.5 | 68 |
7 | 6.8 | 8.6 | 65 | 69,6 |
8 | 7.0 | 9.0 | 66,4 | 71,1 |
9 | 7.3 | 9.3 | 67,7 | 72,6 |
10 | 7.5 | 9.6 | 69 | 73,9 |
11 | 7.7 | 9.9 | 70,3 | 75,3 |
12 | 7.9 | 10.1 | 71,4 | 76,6 |
Txhua kas yog nws. Nws muaj peev xwm tsim nyob rau ntawm lawv tus kheej pace. Heev feem ntau nws tshwm sim hais tias ib tug me nyuam yog ib tug ntev lub sij hawm yuav ua rau tib luj ntsuas thiab kev loj hlob, thiab ces cia li ib tug ob peb lub hlis tom ntej ntawm lawv cov phooj ywg.
Thaum twg kuv txhawj?
Lossis loj luag hauj lwm nyob rau hauv txoj kev loj hlob ntawm ib tug me nyuam ua si kev noj haus thiab noob caj noob ces. Yog hais tias leej niam raws li ib tug me nyuam yog plump, thiab raws li ib tug tub hluas los ua ib tug slender ntxhais fuabtais, nws tus ntxhais, feem ntau yuav tos tib yam. Tab sis, yog hais tias koj lean cov niam txiv ntawm tus me nyuam pib mus sai heev nce luj, muaj ib yam dab tsi yuav tau xav txog.
Ntev thinness kuj yuav tsum ua tau ib tug alarming teeb liab. Nyob rau hauv cov ntaub ntawv no, thawj qhov uas yuav tsum tau kev txhawb, - nws tsis yog ib lub rooj me nyuam luj. Ib tug ua ke ntawm yam yuav yog lub impetus rau kev txiav txim. Nws tsis yog tsuas yog me me stature thiab qhov hnyav. Yog hais tias tus me nyuam tsis tau noj, tsis txhob pw tsaug zog thiab ua ib tug sedentary txoj kev ua neej, nws yog tsim nyog los nrhiav kev pab los ntawm cov hoomaum.
hormonal tsis ua hauj lwm
Nws feem ntau tshwm sim hais tias ib tug me nyuam zoo npaum li cas laus dua tshaj nws cov phooj ywg. Nyob rau hauv cov ntaub ntawv no, lub cev huab hwm coj index yog dab tsi. Piv txwv li, tus me nyuam yog 1 xyoo, thiab nws qhov siab thiab qhov hnyav sib haum mus rau ib tug peb-xyoo tus me nyuam. Yog vim li cas rau qhov teeb meem no tej zaum yuav hormonal tsis ua hauj lwm. Kom kev kho mob yuav tsuas muab ib tug tshwj xeeb.
Me me quav nyhav dhau heev lawm
Nce lub cev hnyav feem ntau muaj cov me nyuam uas yog raj mis ua kua. Qhov teeb meem yog solved thaum lub sij hawm thaum kuv niam yog tsis muab tus me nyuam ib tug sib tov. Zoo noj haus thiab mus taug kev ua lawv txoj hauj lwm. Kid tom qab lub xyoo pib mus nce hnyav heev maj mam, tab sis nws loj hlob muaj coob zuj zus.
Kev pub niam mis nyhav dhau heev lawm - ib tug rarity. Qhov kos yog lub caj tau. Yog hais tias cov niam txiv muaj ib tug ntau dua lub cev loj, ces tus me nyuam yuav tsis tau me me. Nce lub cev hnyav ntawm tus me nyuam raug noj niam mis tej zaum yuav tshwm sim li yog hais tias nws twb tsis tsim tswj ntawm poob siab system ntawm cov hnyuv ib ntsuj av. Nyob rau hauv cov ntaub ntawv no, tus me nyuam tej zaum yuav muaj me me los yog tsis muaj kev cuam tshuam.
Yuav tsum kuv yuav muaj kev txhawj xeeb?
Feem ntau ntawm cov teeb meem nrog qhov nyhav thiab siab nyob deb-fetched. Cov niam txiv yeej ib txwm xav hais tias tus me nyuam yog malnourished los yog lagging qab nws cov phooj ywg nyob rau hauv txoj kev loj hlob. Nyob rau hauv qhov tseeb, yuav ua li cas npaum li cas yuav tsum luj ib tug me nyuam ntawm 1 xyoo, qhia rau tus kws kho mob. Yog hais tias, nyob rau hauv lub tswv yim ntawm cov kws muaj txuj, tus me nyuam muaj kiag li qub, thiab tsis muaj dab tsi txhawj txog yuav tsum tsis txhob yuav.
Koj muaj peev xwm siv tsis tau khoom noj khoom haus qhia lawv txoj kev hlub rau tus me nyuam. Ntau cov niam txiv, los thov ua koj tus me nyuam, los ntawm ib tug thaum ntxov muaj hnub nyoog pib mus muab nws ncuav thiab khoom qab zib. Meanwhile, cov khoom uas tsis tau tsuas txhawb sai koj qhov hnyav nce, tab sis kuj muaj peev xwm ua kom ua xua. Thaum ib tug me nyuam yog 1 xyoo, nws cov zaub mov yuav tsum tiav thiab muaj tseeb. Los ntawm cov khoom qab zib me nyuam yuav tsum tau noj xwb qhuav txiv hmab txiv ntoo thiab qhob ncuav qab zib.
Cov me nyuam tsis kam noj
Feem ntau muaj cov sij hawm thaum tus me nyuam kiag li renounces lub hwj chim. Yog vim li cas rau qhov no yuav tsum tau ua. Piv txwv li, ib tug kab mob los yog teething yooj yim vagaries. Cov yuav ua tau poob phaus. tus me txiv neej muaj noj zoo rau tag nrho cov kev loj hlob. Rooj luj ntawm tus me nyuam, muab ua ntej lawm nyob rau hauv no tsab xov xwm, qhia tau hais tias yog dab tsi hnyav yuav tsum tau muaj ib lub xyoo-laus tus me nyuam.
Muaj teeb meem thiab thaum tempers niam thiab tus me nyuam tsis phim. Cov niam txiv yuav pub nws tus me nyuam kom sai li sai li sai tau mus pib ua tsev neeg nyias muaj nyias haujlwm. Tus me nyuam yog tsis ib txwm txaus siab. Nws yuav hais maj mam zom zaub mov, los yog rau ib tug ntev lub sij hawm mus ceev cov zaub mov nyob rau hauv lub qhov ncauj. Tus thawj tshaj plaws ua niam - twj ywm. Yuam kom noj tus me nyuam nyob rau hauv txhua rooj plaub tsis yooj yim sua. Cov yuav tau ib tug ua tiav tsis khoom noj khoom haus.
Muaj ntau leej niam nrog tsim lub tswv yim, leej twg paub ntau npaum li cas yuav tsum luj ib tug me nyuam ntawm 1 xyoo, los txog rau kev nthuav tricks rau pub lawv cov offspring. Cov me nyuam yaus uas twb paub yuav ua li cas zom, peb yuav muab cov zaub mov nteg nyob rau hauv daim ntawv uas lawv nyiam cim. Sausages yuav txiav nyob rau hauv qhov zoo ntawm ib tug pos i hws. Tej zaub mov yog ua txhua yam ua rau kev txaus siab nyob rau hauv tus me nyuam, thiab nws yuav noj mus txog txhua txhua lub xeem ib qho kuam me me.
Cov pa tshiab - guarantee ntawm kev vam meej kev loj hlob
Cov me nyuam yaus yog cov nyob rau ntawm ib puag ncig. 1 xyoo ntawm lub neej yog yuav tsum muaj. Thaum lub sij hawm no, tus me nyuam lub cev yog tsim, raws li zoo raws li nws lub neej nyiam. Thaum ib tug heev thaum ntxov lub hnub nyoog, niam thiab txiv yuav tsum rau tus me nyuam txoj kev hlub ntawm qhov thiab lub ntiaj teb no nyob ib ncig ntawm lawv. Txhua hnub mus taug kev nyob rau hauv lub tshiab huab cua yuav tsum tau ib tug yuav tsum tivthaiv ntawm txoj kev loj hlob.
Yuav luag tag nrho cov niam paub ntau npaum li cas yuav tsum luj ib tug me nyuam ntawm 1 xyoo. Tab sis ntau npaum li cas tus me nyuam yuav tsum siv sij hawm tawm sab nraud, tsis yog txhua tus to taub. Npaj ib qho chaw twg yog tsim nyog, raws li nyob rau hauv cov huab cua puag. Nyob rau hauv lub caij ntuj sov koj yuav mus kev ntau li ntau raws li tsim nyog. Nyob rau hauv lub caij ntuj no, nws yuav tsum txaus nrhiav ob peb teev nyob sab nraud.
Ncua lub peb hlis ntuj rau hauv txoj kev no tsuas yog tsim nyog yog hais tias tus me nyuam yog mob. Contraindication yog feem ntau ib tug siab kub. Koj yuav tsum tsis txhob mus nraum zoov nyob rau hauv ntub huab cua, thaum tus me nyuam hnoos. Tshav ntuj, huab cua yuav tsuas muaj txiaj ntsim rau tus me nyuam.
Street - ib qhov chaw zoo rau kev lom zem thiab kev ua si txoj kev loj hlob. Rau ib taug kev nrog ib tug paub tseeb mus lob koj nyiam cov khoom ua si thiab ib lub pob. Cia cov me nyuam yaus ua si rau kev lom zem!
Peb ua thaum sawv ntxov ce
Cov kev loj hlob ntawm ib tug me nyuam ntawm 1 xyoo nyob rau hauv ntau lub respects nyob ntawm nws lub cev ua si. Cov niam txiv yog twb nyob rau hauv ib tug thaum ntxov muaj hnub nyoog yuav tsum accustom rau tus me nyuam ua thaum sawv ntxov ce. Tej yam yooj yim ce tsis tau tsuas lub cev, tab sis kuj puas siab puas ntsws txoj kev loj hlob ntawm cov me txiv neej. Nws ua ntau mobile thiab kom nquag plias.
Peb tau tsim ib tug tshwj xeeb txheej ce uas cov me nyuam laus tshaj ib xyoo yuav tau yooj yim ua nrog rau cov kev pab los ntawm cov niam txiv. Them muaj xws li flexion thiab extension caj npab, squat, gymnastic ce nrog ib tug stick, thiab hais txog. D. pom zoo rau qhov thaum sawv ntxov ce thiab Dr. Komarovsky. Tus me nyuam 1 xyoos kaj siab lug ua ce nrog lawv niam lawv txiv. Tshwj xeeb tshaj yog zoo li tus me nyuam yog tibneeg hu tauj coob nrog ib tug tshwj xeeb gymnastic pob. Ce zoo kawm nyob rau hauv cov me nyuam ua ib siab tshuav nyiaj li cas, raws li zoo raws li ib tug zoo ntxim rau cov kev loj hlob ntawm cov nqaj qaum. Tag nrho ce yuav tsum tau ua tib zoo thiaj li tsis mus raug mob rau tus me nyuam.
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