Yuav ua li cas nyias Jasmine? Yuav ua li cas yog lub zais cia ntawm kev sib raug zoo singer?

Nto moo neeg yog tas li nyob rau hauv lub rab phom koob yees duab lens thiab cov ntsia ntawm passers-by. Nyob rau hauv view ntawm no nce mloog thiab tibneeg hu tauj coob lub sij hawm yog ib qhov nyuaj rau muaj ib tug nplua nuj tus kheej lub neej, tsis yog mus muaj cov me nyuam. Txawm li cas los, qhov nrov singer Jasmine yog tsis ntshai thiab ua ib leej niam. Tsis muaj lub sij hawm rau pab zoo siab lub hnub qub nrog ib tug tshiab tas li ntawd mus rau lub tsev neeg, peb cov lug txhawb cov miv tau pib kwm debated nws tsos. Tseeb, nyob rau hauv thawj yees duab thiab video tom qab yug tus me nyuam nws yog tsheev tias cov nyhav ntxiv ntawm cov singer yog tam sim no. Tab sis twb yog tom qab ib tug ob peb lub hlis, nws rov zoo impressive, raws li yog hais tias nws twb tsis tau mus xyuas lub tsev kho mob. Yuav ua li cas nyias Jasmine nyob rau hauv xws li ib tug luv luv lub sij hawm thiab daim card ntawm nws kev zoo nkauj?

Ib tug tshiab saib qhov teeb meem

Nws keeb kwm lub hnub qub zoo siab qhia rau reporters thiab cov kiv cua. Zoo li cov poj niam, nws yeej ib txwm sib zog kom zoo, thiab saib lawv daim duab. Thaum lub sij hawm nws theem hauj lwm cov singer tau sim ib tug ntau yam ntawm cov pluas noj, thiab yog chim. "Nws yog ib qho teeb meem: kilograms yog sab laug, lawv rov qab tuaj dua," - hais tias Jasmine. Singer yuav ua li cas nyias thiab zoo tu qab tso - yog lub neej no? Ib tug tiag tiag moos tawm tsam rau kev sib raug zoo. Nrhiav lub zoo meej lub hnub qub zoo pab rejection uas muaj cov khoom noj khoom haus txwv, muaj kuab mus kom ze rau lub koom haum ntawm lub hwj chim thiab lub tsoom fwv ntawm lub hnub.

Peb xav txog calorie ntau ntau tsis muaj nqaij

Jasmine tau xaiv los ua yeem muab tau nqaij. Txawm li cas los, nws tsis xav txog nws tus kheej ib tug neeg tsis noj nqaij, raws li nrog Library tsis tu ncua noj ntshiv ntses, nqaij ntses nyoo thiab nqaij qaib. Tsis tas li ntawd, yog tsis muaj kev cai nruj heev kev txwv rau kev siv cov khoom noj siv mis, cheese thiab qe. Yog hais tias koj hais li cas nyias Jasmine, nws yuav tej zaum yuav qhia rau koj hais tias tus pub leejtwg mus rau tswj caloric kom tsawg. Nyob rau hauv qhov tseeb, xav txog lub zog tus nqi ntawm cov khoom noj - SUPERVISION yog heev exciting, koj tsuas yuav tau pib. Khaws ib daim phau ntawv sau, muab tshuaj txhuam nws mus rau hauv nws los yog sau dua tshiab rau hauv lub rooj calorie khoom noj. Hnav no cheat daim ntawv nrog koj thiab tsis txhob hnov qab kom ib tug chaw muag mis nyuj ntawm txhua yam uas tau txais nyob rau hauv koj lub phaj.

Tshaib plab yog ib tug tiag tiag thiab mythical

"Rau kev txhaum yuav tsum tsis txhob noj thaum twg kuv xav mus", - hais tias lub singer. Thiab nws yog kiag li txoj cai, vim hais tias yoo mov yuav ua tau kom mob loj teeb meem. Tab sis tsis txhob zaum rau ntawm lub rooj txhua lub sij hawm lub kev xav ntawm cov zaub mov. Xyuas seb koj cov kev xav heev yooj yim - sim noj ib co unsalted zaub los yog unsweetened txiv hmab txiv ntoo. Kuv tshaib plab, tab sis lub dib uas tsis muaj ntsev muaj me ntsis kev txaus? Nrog koj zoo siab, koj tau pom cov mythical kev xav ntawm kev tshaib kev nqhis. Nyob rau hauv qhov tseeb, qhov no ua kom yuam kev tsis tuaj mus nrog Jasmine. Duab (yuav ua li cas nyias lub singer, lawv yog heev npaum li cas) thiab yeej inspiring. Thiab poob daim card no yog ntxias kom lub plab thiab paub txog nws cov lus dag. Lwm yam yooj yim daim ntawv qhia - ib tug iav ntawm dej uas tsis muaj roj thiab additives. Ces koj yuav tsum ib yam dab tsi mus nyob koj tus kheej rau 15-20 feeb, thiab yog hais tias koj xav mus noj raws li ua ntej, xyuam xim npaj mus rau lub noj mov.

Tej hau kev kawm mus noj kom

Jasmine qhia rau ua raws li cov fractional lub hwj chim. Nyob rau hauv no system, nws yog pom zoo kom npaj rau tsawg kawg 5 noj mov ib hnub, thiab yog hais tias koj ua tau, ces 6. Cov nram qab no yog tsim nyog rau calorie thiab tej khoom noj khoom haus. Dua li qhov feem ntau "hnyav" zaub mov noj nyob rau hauv thaum sawv ntxov. Nrog qhov kev txiav txim ntawm kev tshaib kev nqhis yuav tsum tsis txhob sib ntaus sib tua, nws yuav tsum kom sai raws li. Yog hais tias lub ntsiab noj mov yog ua los ntawm cov uas tsis muaj-calorie khoom noj, nws yog tsim nyog los ua kom paub cov khoom txom ncauj. Nws yuav pab rejuvenate tej yam ntuj tso kua mis nyeem qaub los yog kua mis nyeem qaub, ib co txiv hmab txiv ntoo los yog zaub, sim cov khob cij thiab qhuav txiv hmab txiv ntoo. Koj twb paub yuav ua li cas nyias Jasmine. Cov khoom noj tsis ua si ib decisive luag hauj lwm, nws yog ib tug ntau dua raws li nyob rau hauv lub dag lub zog ntawm yuav thiab ib tug muaj kuab mus kom ze rau kev noj haus. Tab sis yog muaj ib co uas txwv tsis pub cov khoom noj? Tej zaum lub hnub qub tsis kam khob cij los sis ntsev?

Txwv tsis pub - yog sib tsis tau, txwv - koj yuav tsum!

Singer nco nws kev fad cov pluas noj thiab sau ntawv uas qhov ntau txwv tsis pub, tus muaj zog lub siab xav mus ua txhaum rau lawv. Koj yuav tau ua yam uas tsis muaj dub daim ntawv teev cov ua noj ua haus, cov tseem ceeb tshaj plaws - nyob rau hauv moderation. Jasmine lees hais tias thaum nws yog heev npaum li cas xav mus, yuav them taus los noj thiab ib tug hlais cov ncuav mog qab zib nrog cream, thiab ib tug heev loj thooj ntawm roasted nqaij. Zoo tsis ua phem rau cov teeb meem cov khoom no feem ntau yog ib tug yooj yim txug. Ua ntej koj yuav noj ib yam dab tsi, xav hais tias hais txog dab tsi pab nws yuav coj mus rau koj. Cia li xav txog tej yam uas nyob rau ib sab ntawm lub scale - koj noj qab haus huv thiab slim cev, thiab nyob rau lwm yam - ib lub momentary Library uas noj ncuav mog qab zib. Muaj tseeb koj yuav tau ras ntau npaum li cas thinner Jasmine. Tsawg tshaj li ib xyoo ntawm ib tug kuas noj haus rau koj tus kheej, nws muaj kev tswj kom muaj kev ruaj ntseg poob 7 kilos thiab tus luj tseem mus.

Tsis muaj kev ua si nawv nyob qhov twg!

Koj puas xav hais tias tam sim no hais tias koj paub tag nrho cov secrets ntawm yuav ua li cas nyias Jasmine? Qhov no yog tsis heev muaj tseeb - nyob rau hauv qhov tseeb, yuav tsum tau nyob rau hauv xws zoo zoo tsuas yog tsis yooj yim sua yam uas tsis tau tu ncua qoj ib ce. Lub singer lees hais tias chiv yuav siv sij hawm li boxing thiab seev cev, thiab tom qab lub tus kws qhia ntawv tau tsim ib tug tshwj xeeb kev cob qhia kev pab cuam rau nws. Ib tug kev sib kho kav txog ib teev, muaj zog kev cob qhia thiab aerobic kev pab cuam khiav rau ib kauj ruam platform. Lub hnub qub hais tias nws tsis xav txog nws tus kheej lub perfection thiab txhua txhua hnub tab tom nrhiav rau flaws nyob rau hauv daim iav. Txog cov teeb meem chaw thiab tso nws tam sim ntawd nyob rau hauv kev sib tham nrog tus kws qhia, ces cov kev cob qhia yog tom. Nyob rau hauv qhov tseeb, lub tseem ceeb tshaj plaws - tsis txhob siv ib tug ntau lub sij hawm rau kuv tus kheej, thiab mus koom nyob rau hauv nws tus kheej lub cev rau ib tug tsis tu ncua. Hais tias qhov no sawv daws singer muab rau tag nrho nws cov kiv cua thiab cov poj niam uas npau suav uas yuav tau tshem ntawm tshaj ceeb thawj. Tam sim no koj paub yuav ua li cas nyias Jasmine, thiab tej zaum ib co ntawm cov nram qab no tswv yim pom zoo nyob rau hauv tsab xov xwm yuav pab tau koj ncav tau txoj kev vam meej rau koj.