Noj qab haus huv, Lwm yam tshuaj
Yuav ua li cas xaiv ib tug pej xeem tshuaj rau hnoos rau cov me nyuam
Raws li yog lub npe hu, hnoos yog ib tug tshuaj tiv thaiv ntawm lub cev, uas tshwm sim raws li ib tug tshwm sim ntawm kev puas mucosal txhab yam (microbes thiab kab mob yog pathogens ntawm ntau yam kab mob, plua tshauv, allergens). Tu siab, hnoos tej zaum yuav tshwm sim tsis tau tsuas yog rau cov neeg laus, tab sis kuj nyob rau hauv cov me nyuam, thiab nyob rau hauv lub caij nyoog kawg no cov ntaub ntawv, cov kev kho mob yuav tsum tau muab nrog huab ceev faj, txij li thaum cov tshuaj thiab ntau npaum rau tus me nyuam lub cev yuav sib txawv los ntawm cov tshuaj uas feem ntau yog muab rau cov kev kho mob rau cov neeg laus tib neeg.
Yog hais tias peb tham ncaj qha txog cov kev kho mob ntawm hnoos nyob rau hauv cov me nyuam pej xeem tshuaj, lwm cov tshuaj nyob rau hauv no hais txog tau ua hu rau ib tug ntev lub sij hawm dhau los - qhov no txoj kev zoo yeej ib txwm muaj ib tug ntau ntawm UFW vim lub high efficiency thiab ceev ceev zoo puab.
Raws li ib feem ntawm cov kev npaj ntawm lwm cov tshuaj nyob rau hauv txhua rooj plaub, muaj ntau ntau yam tshuaj ntsuab uas yuav tau tshem ntawm cov kab mob uas ua rau hnoos, tab sis nws tsis ua mob rau tus me nyuam lub cev. Cov feem ntau pej xeem tshuaj rau hnoos rau cov me nyuam - lub hauv siab sau, uas muaj peev xwm yuav tau nyob tej chaw muag tshuaj. Raws li ib feem ntawm kev npaj no yog ib tug tej yam thaum lawv tseem tshuaj ntsuab coj nyob rau hauv sib npaug zos proportions. Tab sis tsis txhob hnov qab hais tias ib co tshuaj ntsuab tej zaum yuav ua rau ua xua nyob rau hauv tus me nyuam, ntsig txog, txawm tias thaum siv qhov kev kho no yuav tsum nco ntsoov tham nrog lub cheeb tsam tsev kawm hoomaum.
Ib tug interesting cov nyhuv ntawm hnoos muab zaub ntug hauv paus kua txiv uas yuav tsum tau tov nyob rau hauv vaj huam sib proportions nrog dej, ntxiv ob peb teaspoons ntawm zib ntab. Siv ib tug pej xeem tshuaj rau hnoos rau cov me nyuam yuav tsum muaj tsawg kawg yog ib diav peb zaug ib hnub twg kom txog thaum tom ntej no noj mov. Tsis txhob hnov qab txog lub dub qos liab, cov hauj lwm zoo uas tau paub txij ancient sij hawm. Rubbing paus, yuav tsum muab nws ib tug brew nrog zib ntab, thiab lub resulting kua txiv mus coj ib tug teaspoon. Txawm li cas los, tsis txhob siv qhov no pej xeem tshuaj rau hnoos rau cov me nyuam tsis muaj kev noj kev haus ib tug kws kho mob, vim hais tias cov qos liab kua txiv yuav ua tau ib yam nkaus thiab irritating lub plab hauv ob sab phlu thiab ua kom ua xua. Rau cov neeg me nyuam uas tsis raws nraim muaj ib tug haum citrus, koj yuav tau sim cov kho thaj chaw ntawm txiv qaub, uas tso cai rau koj kom sai thiab xyuam xim tau tshem ntawm hnoos.
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