Yuav ua li cas yog cov khoom xyaw ntawm qe hnub no

Raws li ib tug tshwm sim ntawm kev tshawb fawb ua los ntawm kws tshawb fawb, nws tau raug qhov tseeb hais tias nyob rau hauv lub xeem peb caug xyoo tau undergone tseem ceeb cov kev hloov nyob rau hauv lub qe nyhav thiab qhov ntev ntawm uas muaj ntau zog. Nyob rau hauv tas li ntawd, nws tau tau ib tug xov tooj ntawm cov nqi zog.

Zaum tau piv tus yeees ntawm cov qe, raws li zoo raws li lawv ntau thiab tsawg pab nrog cov ntaub ntawv ntawm lub xeem caug xyoo. Raws li ib tug tshwm sim, interesting cov ntaub ntawv twb tau:

• kom lub qe loj mas vim qhov kev nce rau ntawm cov protein loj;
• ib tug yuav txo tau ntawm hais txog ib tug peb lub hlis twg ntawm tus nqi ntawm cov roj nyeem ;
• yuav txo tau nyob rau hauv calorie ntau ntau ntawm cov khoom;
• ib qho kev nce ntawm ntau tshaj li 1.5 lub sij hawm lub concentration ntawm vitamin D.

Yog vim li cas rau tus paub zoo cov yam ntxwv ntawm qe, raws li cov kws tshawb fawb, cov lus dag nyob rau hauv hloov cov khoom noj ntawm cov noog, uas 30 xyoo dhau los twb noj ntau noj qab nyob zoo thiab zoo zaub mov.

Yuav kom nthuav cov lus xaus tuaj Canadian soj ntsuam, uas pom tau tias lub qe muaj lub peev xwm los txo cov ntshav siab. Ntxiv mus, qhov no feature yog tsuas yog rau cov qe, qhov twg lub plab zom mov nyob rau hauv tus tib neeg lub digestive ib ntsuj av tau ua rau lub tsim ntawm cov protein. Thiab nws nyob rau hauv lem blocks cov kev ua ntawm cov hormone, uas ua rau vasoconstriction thiab ua rau kom cov ntshav siab.

Tshwj xeeb yog tsis zoo cholesterol nyob rau hauv nyob tus yeees ntawm qe. Lawv yog cov nplua nuj nyob rau hauv nkaub, uas yog kawm nyob rau hauv kom meej los ntawm American kws tshawb fawb. Txoj kev tshawb no ntawd kub ntev li 20 xyoo nrog kev koom tes ntawm txog 20 txhiab tus txiv neej. Raws li ib tug tshwm sim, nws tau raug muaj pov thawj qhov teeb meem nyhuv ntawm cov khoom nyob rau hauv muaj zog noj qab haus huv ntawm cov pejxeem:

• Nrog txhua hnub siv ntawm 1 los yog ntau tshaj qe ntawm kev noj qab nyob cov txiv neej muaj zog los ntawm yuav luag 25% ntau ntawm ntxov ntxov tuag los ntawm kab mob plawv.
• Yog hais tias tus neeg kuj muaj mob ntshav qab zib, kev pheej hmoo ntawm kev tuag los ntawm cov kab mob ntawm lub plawv nce nyob rau hauv 2 lub sij hawm!

Txoj kev tshawb no soj ntsuam ob pawg ntawm cov txiv neej: lub noj qab nyob zoo thiab ntshav qab zib cov neeg mob. Qhov nruab nrab tus naj npawb ntawm cov qe nyob rau hauv ntim khoom noj khoom haus rau lub limtiam yog 7 los yog ntau tshaj. Raws li, qhov kev soj ntsuam xaus lus tias noj qab nyob zoo txiv neej muaj cai, tsis muaj prejudice rau lub plawv los noj tau 7 units ib lub lim tiam, thaum lawv yog kiag li contraindicated rau cov diabetics. Tiam sis peb yuav tsum tsis txhob hnov qab hais tias cov roj uas txhaws nkaub qe yuav tsum tau los ntawm lub cev rau cov tsim ntawm bile.

Tus nqi noj haus ntawm lub qe

Ib qho zoo heev qhov chaw ntawm cov nqaijrog yeej ib txwm tau ib tug qaib qe, cov nqi noj haus yog txiav txim los ntawm cov ntsiab lus ntawm tag nrho cov protein, thiab nws yog yuav luag tag absorbed los ntawm lub cev. Nyob rau hauv nws cov qauv peb pom tag nrho cov tseem ceeb cov amino acids nyob rau hauv ib tug zoo ratio. Tsis tas li ntawd nyob rau hauv cov khoom no yog hais mas polyunsaturated fatty acids thiab phospholipids (uas occupies 1/3 ntawm lub lecithin). Nyob rau hauv lub tshav kub kev kho mob ntawm lub qe yog xyaum tsis txo lawv tus nqi noj haus.

Muaj pes tsawg leeg ntawm lub qe muaj xws li ib tug loj tus naj npawb ntawm cov nqaijrog, xws li lysozyme, ovalbumin, ovotransferrin, thiab lwm yam.; enzymes, uas muaj xws li diastase, protease dipeptidase; vitamins A, PP, D, roj cholesterol thiab fatty acids, B vitamins Thiab hais tias yog tsis rau tag nrho cov daim ntawv teev. Tus qauv ntawm lub qe yog tseem muaj ib tug loj tus naj npawb ntawm cov mineral tshuaj: 55 mg ntawm poov hlau, 140 milligrams ntawm poov tshuaj, 192 mg phosphorus, 156 mg chloride, 176 mg ntawm cov leej faj, 134 mg ntsev, 12 mg magnesium, 2.5 mg hlau 1,11 mg zinc, 83 mg ntawm tooj liab (raws li nyob rau hauv 100 g siav ib feem qe).