Yuav ua li cas yuav xeeb tub ib tug me nyuam kom raug. Tswv yim rau cov tub khub niam txiv

Nyob zoo, tej! Yog li ntawd koj thiab koj tus hlub yog npaj txhij los ua ib tug tag nrho-fledged tsev neeg thiab xav paub yuav ua li cas rau xeeb tub ib tug me nyuam. Kuv yuav thov koj - koj twb tuaj mus rau "nyob rau hauv". Niaj hnub no peb mam li qhia ib co ntawm cov secrets nyob rau hauv no intimate cheeb tsam. Yuav ua li cas yuav xeeb tub ib tug me nyuam

theem №1

Yuav ua li cas yuav nws funny suab, tab sis tseem ceeb tshaj plaws mob nyob rau hauv no me teeb meem yog ib tug ua tiav tsis kam tag nrho cov hom ntawm pov! Hluas nkauj, Yog hais tias koj tau siv lawm tshuaj, ces muab mus rau lawv, thiab tsis npaj conception mus rau qhov ze poj niam.

theem №2

Tom ntej no, koj yuav tsum txiav txim qhov zoo tshaj plaws lub sij hawm xeeb tub ib tug me nyuam, hais tias yog lub feem ntau muaj kev vam meej thiab haum rau cov caij no. Rau cov neeg uas muaj tsis muaj clue, kuv piav qhia: lub sij hawm no kav rau hnub. Tsib ntawm lawv - mus txog rau ovulation thiab ib hnub - tom qab. Rau cov ntaub ntawv, kuv nco ntsoov tias ovulation nws tus kheej yog nyob rau hauv nruab nrab ntawm lub cev ntas. Tab sis ua li cas koj txiav txim no txhais li cas? Ua li no, koj yuav tsum paub koj basal kub. Nyob rau qhov no - nyob rau hauv.

basal kub

Ib tug ntawm cov tseem ceeb tshaj plaws tej yam kev mob ntawm yuav ua li cas yuav xeeb tub ib tug me nyuam, tsis muaj ib tug tsis ntseeg, yog tus muaj peev xwm ntawm cov poj niam los mus txiav txim lawv basal kub. Nws yog qhov no - nruab nrab daim duab ntawm poj niam. Yog hais tias koj tseem tsis tau ovulate, ces tus pas ntsuas kub yuav qhia ib tug cim ntawm 37. Raws li sai li sai cov degrees nce los ntawm 0.5 - ovulation tau tshwm sim! Nws mus tsis tau hais tias peb yuav tsum tau ib tug tshwj xeeb pas ntsuas kub thiab muab tso rau nws tsim nyog, cia li tsis nyob rau hauv lub qhov tsos, thiab lub qhov quav.

ovulation Test

Nyob rau hauv tas li ntawd mus txiav txim lub basal lub cev kub, muaj lwm txoj kev kawm kom paub txog thaum koj ovulate. Qhov no yuav ua tau siv ib tug tshwj xeeb kev kuaj, uas yog muag nyob rau hauv tej lub tsev muag tshuaj.

theem №3

Cov menyuam ntxhais, nco ntsoov tias koj sib thooj rau cov hnoos qeev yuav tsum muaj tej yam lub cev thiab tshuaj zog:

• nws yuav tsum mus txog tawm;
• tsum pob tshab;
• Nws zoo li crude protein los ntawm nqaij qaib qe.

Nyob rau hauv dab tsi txoj hauj lwm yog zoo tshaj plaws xeeb tub ib tug me nyuam?

Ntseeg kuv, thaum twg! Nws muaj kiag li tsis muaj nqi! Nws tsis yog txoj hauj lwm, tab sis cov phev uas tsiv mus nyob rau txoj hlab qe menyuam. Qhov tseem ceeb tshaj ua tsis muaj ntau tshaj plaub cov me nyuam ib lub lim tiam. Qhov no xam yog qhov zoo tshaj plaws. Los ntawm txoj kev, yog tsis muaj yuav tsum tau mus pw, raising ntawm lub plab mog thiab ob txhais ceg li. Muaj ntau cov phev thiab tsis muaj koj pab, pib lawv txoj kev nce.

Ob lo lus hais txog cov ntsiab

Thiab thaum kawg, qhov tseem ceeb mob rau txoj kev xeeb tub ib tug me nyuam: yog tsis hais txog nyob rau hauv no cov xim! Cia koj lub neej ntws lawm, ntsuas txoj kev. Tsis txhob ua rau txiv neej pw Library nyob rau hauv tus txheej txheem ntawm ib co xav xav tau. Nco ntsoov: lub feem ntau dej siab uas muaj hnub nyoog rau conception hlob - los ntawm 20 mus rau 30 xyoo. Ces yuav muaj teeb meem. Yog hais tias koj tsis tau txais tsis pub dhau ib nrab ib xyoo, ces hu rau koj tus kws kho mob.

Yuav ua li cas yuav tus kws kho mob?

Lub gynecologist yuav nug koj ntev npaum li cas koj yuav tsum tau muaj kev tiv thaiv, thiab mam li qhia rau koj yuav ua li cas thiab yuav ua li cas nyob rau hauv cov ntaub ntawv no. Nyob rau hauv tas li ntawd, koj tus kws kho mob yuav tau kho koj cov zaub mov, kom ntshiv rau zaub, txiv hmab txiv ntoo, cereals thiab, on qhov tsis tooj, tsis nco qab txog roj thiab teeb meem zaub mov. Qhov no "ntawv qhia zaub mov" yuav yog koj qhov tseem ceeb ntawm cov zaub mov ob ua ntej conception thiab thaum lub sij hawm ib tug tom ntej cev xeeb tub.