Zaws rau lub plab slimming: xyuas, cov lus qhia. Anti-cellulite massage

Massage yog tsis tshua muaj pab tau rau cov kab mob txoj kev uas yuav txo qhov mob tom qab npag ce los sis noj ntau dhau npaum li cas voltage. Kom mob plab zaws yuav pab los txhim kho kev zom, uas muaj teeb meem yuav ua tau ib tug tshwm sim ntawm kev nyuaj siab. Nyob rau hauv tas li ntawd, nws yuav pab tau nrog cem quav thiab tej kem plab. Ib qho tseem ceeb kom zoo dua yog hais tias, yog dab tsi ua rau zaws lub plab mog slimming. Xyuas yog feem ntau ntawm xws noj qab nyob zoo kev kho mob yog heev zoo.

Yuav ua li cas yog cov zaws ntawm lub plab mog?

Tsis zoo li ib co lwm yam massage, mob plab massage yog ib qho yooj yim rau nws tus kheej-ua kom tiav. Muaj ntau ntau txoj kev, tab sis muaj ib tug general zog uas tej zaum yuav siv txawm beginners xyaum. Ib tug ntawm cov yog ib tug pressing plab mog stroking txhais tes nyob rau hauv cov kev taw qhia los ntawm lub qab ntawm lub kaus siab mus rau lub sab plab mog. Qhov no yuav txhawb kom cov kev tshem tawm ntawm tag nrho cov tshaj los ntawm lub cev. Koj yuav tau ua mob plab massage nyob hauv tsev, siv cov ntsis ntiv tes, mus nyob rau hauv ib tug yeej tsab ntawv tsa suab los ntawm lub sab mus rau lub chaw ntawm lub plab mog thiab cia. Ua raws li cov txheej txheem rau cov thawj lub sij hawm, nws yog tsim nyog los npaj mus maj mam thiab ua tib zoo. Qhov zoo tshaj plaws lub sij hawm rau cov supine txoj hauj lwm, tab sis koj muaj peev xwm ua zaum rau ib tug quav, los yog txawm sawv.

3 tswv yim rau ib tug zoo mob plab massage

1. Zaj lus txoj kev kho yuav pab tau tshem ntawm toxins. Ib qho tseem ceeb luag hauj lwm no yog ua si los ntawm ib tug khoom noj.

2. Nws tseem ceeb heev rau li qhia siv kuj tsis tu ncua thiab. Feem ntau cov neeg pom ib tug tseem ceeb kev txhim kho li ib mus rau ob lim piam, ua zaws lub plab cov leeg nees nkaum feeb ib hnub twg.

3. Thaum lub txais tos yog pab dag alternating zog ntawm lub hauv caug mus rau sab xis thiab sab laug sab.

Zaws rau lub plab slimming: xyuas

Plab zaws - ib tug txheej txheem uas tau raug siv los ntawm ntau cov neeg txij ancient sij hawm. Nws tau muab sau tias plucked mob plab massage txhawb kev noj qab nyob thiab txhim kho zoo, raws li tau zoo raws li pab mob, kev nyuaj siab reliever thiab ib zuag qhia tag nrho kev txhim kho nyob rau hauv lub hauj lwm ntawm lub digestive ib ntsuj av. Massage cov txheej txheem yog kuj ceeb tias tej yam yooj yim, thiab lub zoo ntxim yuav ua tau tiav los ntawm allocating ib tug tag nrho tsib feeb txhua hnub. Txawm nyob rau hauv lub tsev muaj peev xwm yuav ua rau zaws lub plab mog slimming. Xyuas tom qab xws li kev kho mob mas txhawj txog lwm cov nyhuv. Cov neeg pom ib tug txo nyob rau hauv volume thiab zawm ntawm daim tawv nqaij, raws li zoo raws li kev txhim kho zuag qhia tag nrho zoo.

Yuav ua li cas yog ib qho yooj yim zaws?

Yuav ua li cas mus zaws koj plab mog? Ua ntej koj yuav tau mus nrhiav ib tug haum qhov chaw. Nws yog qhov zoo tshaj plaws mus pw rau ib lub zog, theem nto, txaj, rooj zaum, lossis ntaub pua taw rooj rau hauv pem teb. Las lub plab mog, muab ib tug hu rau cov nyhuv "daim tawv nqaij-rau-daim tawv nqaij sib chwv." Nws yog ntxiv pom zoo kom tshiav ob txhais tes ua ke kom txog rau thaum me ntsis burning nov ntawm nqaij tawv, nws yog feem ntau txaus rau txog 15 vib nas this. Muab koj cov ntiv tes ntaws thiab nias (tiam sis tsis ntau), rau pib cov kev sib txhuam taw, maj mam ua lub vojvoog, lub hlwb nqus los ntawm 40 mus 50 laps nyob ib ncig ntawm lub plab cheeb tsam. By lub sij hawm nws yuav siv sij hawm ob feeb. Yuav ua li cas koj yuav tau ua ib tug yooj yim ce? Lub ob-feeb mob plab massage yog pom zoo nyob rau hauv ib tug tsis tu ncua ib hnub ob zaug, tom qab koj sawv thiab txoj cai ua ntej yuav mus pw.

Zaws lub plab mog thiab poob phaus

Yog nws ib tug zoo tshuaj rau lub plab zaws rau poob? Xyuas ntawm cov neeg uas nquag siv cov kev pab cuam ntawm ib tug masseur, hais tias mob plab zaws yuav txhawb poob phaus, yog hais tias nws yog tsim nyog los muab muaj mob loj tsawv ce thiab khoom noj kom zoo. Los ntawm nws tus kheej, cov zaws yuav pab tau tshem tawm cem quav thiab yog li leeb cov metabolism thiab tsim kom muaj qhov tseeb tau hauj lwm ntawm lub cev digestive system, uas feem ntau ua hauj lwm ntawm ib tug qeeb qeeb pace nyob rau hauv cov neeg uas raug kev txom nyem los ntawm ntxiv kilos, hais txog ntawm kev noj haus thiab kev qoj ib ce.

Qhov zoo nyhuv ntawm massage

Tsis tu ncua zaws muab ib tug ntau ntawm zoo hloov:

1. Yuav txo tau ntawm flatulence. mob plab zaws yuav pab tau nyob rau hauv cov kev cai ntawm cov metabolism hauv thiab txo tsub zuj zuj ntawm pov tseg nyob rau hauv lub cev uas ua rau kom tsam plab.

2. Qhov kev txiav txim ntawm ib qho teeb meem nrog cem quav. Zaws lub plab cheeb tsam muaj txhawb rau tej yam ntuj tso tau tshem ntawm cem quav thiab cov accompanying mob plab. Nrog txhua hnub yooj yim ntawv tsa suab yuav ua tau tsis kaj siab mus tshem tawm qhov teeb meem no thiab kom tiv thaiv tau nws re-tshwm sim.

3. Txhim Kho nyob rau hauv lub zuag qhia tag nrho kev mob ntawm tus mob huam rau ib ntev lub sij hawm. Los ua lub stimulation ntawm cov ntshav khiav mus rau lub plab mog thiab lub cev stimulation ntawm cov hnyuv yuav ua rau lub digestive system ua hauj lwm ntawm ncov efficiency.

4. analgesic nyhuv thaum lub sij hawm ua poj niam. Plab zaws nrog qhov tseem ceeb roj ntawm cloves, cinnamon, lavender thiab roses yuav pab txo tau qhov mob coj khaub tu-sauv thiab hnyav los ntshav normalize. Ua ib tug zaws yuav tsum tau yuav tsum ua ntej qhov pib ntawm poj niam.

5. Puas siab puas ntsws pab. Raws li kev xyaum qhia tau hais tias, mob plab zaws yuav tsis tau tsuas yog ua hauj lwm rau lub ntau yam ntawm lub cev noj qab haus huv, tab sis kuj yuav ua tus yuam sij rau lub hlwb zoo thiab ib qho zoo heev uas yuav pab txhawb tus stressful tej yam kev mob.

6. kom nqaij suab nrov ntawm lub plab kab noj hniav. Tau manually los yog los ntawm kev siv lub massager rau lub plab, nws yuav ua tau relaxing los yog invigorating zaws, uas yeej pab ceev qhov teeb meem chaw, raws li zoo raws li muab ib tug tswv tsev ntawm lwm yam kev pab kho mob. Yog vim li cas tsis ua tiag? Nyob rau hauv tas li ntawd mus tshaj pov tseg thiab tshaj hnyav poob, nyob rau hauv tus, muaj yog tsis muaj dab tsi.

Contraindications rau massage

Nws yuav tsum tau muab sau tseg hais tias mob plab massage yog kiag li contraindicated rau cov tib neeg. Hais tias kom tsis txhob no txoj kev yuav tsum tau cev xeeb tub cov poj niam, cov neeg uas muaj gallstones, raum pob zeb, calcium deposits nyob rau hauv lub urinary zis, hernia txhua yam, pais plab rwj los yog duodenal rwj, txhua yam ntawm Internal los ntshav, raws li zoo raws li cov poj niam uas mob hauv lub tsev me nyuam hauv nruab nrog cev. Ceeb toom: mob plab zaws yuav tsum tsis txhob xyaum tam sim ntawd tom qab ib tug hnyav noj mov.

Yuav ua li cas yog cellulite?

Cellulite - yog tsis yog ib tug kab mob, thiab lub protrusion ntawm roj hlwb uas tsim cov nyhuv ntawm sis tsis ncaj nto ntawm daim tawv nqaij. Nyob rau hauv tej rooj plaub, muaj roj hlwb loj hlob los ntawm tsub zuj zuj ntawm metabolic pov tseg vim inefficient los yog cov neeg pluag kua qog ncig. Yog vim li cas yuav ua tau yog sab nraud (kaw ntom nti ua khaub ncaws, piv txwv li) raws li nrog, muaj feem xyuam rau kev noj haus. Yuav ua li cas yuav pab tau cellulite zaws? Nqe ntawm ib tug kev sib kho nyob rau tom ib tug tshwj xeeb lub tshuab nqus tsev cov khoom yog nyob ib ncig ntawm $ 10-15, txog tib yam nqi tes zaws ntawm ib cov kev ti teg taw. Sib sib zog nqus cov ntaub so ntswg zaws yuav tawg roj thiab tshem tawm toxins los ntawm lub cev. Lymphatic kua yuav pab tau nyob rau hauv qhov kev tshem tawm ntawm edema thiab cov accumulated kua nyob rau hauv cov cheeb tsam cuam tshuam los ntawm cellulite, tab sis tau txais tshem ntawm lub thiaj li hu ua txiv kab ntxwv tev yog yuav luag tsis yooj yim sua.

Zaws pab mus tua cellulite

Cellulite - yog ib tug teeb meem uas kev txhawj xeeb txog 90% ntawm cov poj niam, yog li ntawd, anti-cellulite thiab cleansing cov txheej txheem yog li nrov thiab muaj txiaj ntsim rau lub caij. Anti-cellulite zaws, tus nqi ntawm uas txawv nyob ntawm seb cov khoom siv, yuav nqa tawm siv ib tug tshwj xeeb lub tshuab nqus tsev tumbler, cov kaus poom los yog manually. Cov uas pheej yig tshaj kev xaiv no yog ib phau ntawv self-zaws rau ob txhais ceg thiab pob tw, uas txhawb nqa zoo ntshav, tshem tawm tshaj kua thiab splitting rog. Cov tawv nqaij yuav saib ntau tus thiab elastic, yog hais tias tus txheej txheem yog nqa tawm tsis tu ncua thiab meej, yog li ntawd yog koj tsis xav mus kawm thiab ua nws tag nrho koj tus kheej, nws yog ib qhov zoo tshaj plaws hu rau cov kws txawj, uas yuav pab kom lub Desired nyhuv sai npaum li cas tshaj thaum ua tau zoo nyob rau hauv tsev. Tseem muaj tshwj xeeb cream, muab tshuaj pleev, scrubs thiab qhov tseem ceeb roj uas yog siv nyob rau hauv tus txheej txheem.

Ntau txoj kev thiab hom kev kawm massage

Txoj kev № 1. Kneading. Qhov no zaws cov txheej txheem yuav alternating pressing thiab zawv zawg koj cov ntiv tes lawm ntawm daim tawv nqaij, haum rau tej thaj chaw raws li lub xub pwg nyom, hauv caug thiab calves. Rau loj tej chaw, xws li lub plab mog, ncej puab thiab pob tw, siv tus qauv thaum lub sij hawm uas mus qhib tsis tau tsuas yog cov ntiv tes, tiam sis kuj lub xib teg. Nyob rau hauv tsos tsa ib tug kneading cov txheej txheem. Kneading pab txoj kev ntshav thiab ua rau loosening ntawm sau rog.

Txoj tooj 2. tig. Nws yog lwm zoo tus txheej txheem, uas siv tes taw uas zoo li tes-wringing ntub khaub ncaws. Nyob rau hauv sib piv rau lub kneading, cov txheej txheem no tsis muab ib tug nyhuv relaxing thiab tej zaum yuav txawm tau ib tug me ntsis mob. Nws yog zoo dua siv ob txhais tes, nws yog zoo heev rau lub pob tw, flanks thiab ncej puab.

Txoj kev № 3. Zaws nrig. Thaum siv kom yog yog, ib tug xws li nrig yuav pab txo cov tsos ntawm cellulite. Xws "pummeling" muab siab npuab resistant roj deposits nyob rau hauv daim tawv nqaij, ua nws ntau yam txheej.

Txheej txheem № 4. S-zaws. Yog ua tsuas yog nyob rau lub duav, tus ntiv tes xoo nyob rau hauv cov ntaub ntawv no yog ntawm txoj cai ces kaum mus rau lub Performance index. Zaws taw reminiscent ntawm nqus cov lus Askiv ntawv S.

Txheej txheem № 5. Txhuam. Lwm nrov daim ntawv ntawm zaws, thaum lub sij hawm uas tus txhuam yog siv mus tsim kho cov ntshav ncig nyob rau hauv lub rau cov cheeb tsam ntawm cellulite. Lub stiffer twg, zoo dua zaws nyhuv.

Lub plab mog yog lub feem ntau problematic cheeb tsam, uas yog nyob rau hauv tus txheej txheem ntawm poob phaus decreases qeeb. Nrog rau kev qoj ib ce thiab kom noj cov zaub mov massage yog ib txoj kev zoo los txo lub duav rov sauv ncig. Raws li cov kev txheeb xyuas ntawm cov massage lub plab mog slimming, cov txheej txheem muab ib tug stunning nyhuv. Coj zaug ntawm nws tus kheej-zaws yuav pab tau rau cov neeg uas raug kev txom nyem los ntawm txhaws dab nyob rau hauv lub hauv nruab nrog cev. Ua li no, koj yuav tsum ua raws li ib tug ob peb yam yooj yim cov kev cai. Slimming zaws plab mog yuav tsum tau ua nyob rau hauv ib tug clockwise kev taw qhia thaum lub sij hawm qhov kev sib kho yuav tsum tsis txhob yuav ib tug kev xav ntawm tsis xis nyob los yog lwm yam unpleasant ncus. Tus txheej txheem yog pom zoo kom ua ntej ib tug noj mov los yog tom qab ib tug ob peb teev tom qab haus.