Aerobics tiv thaiv cov roj: yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum caij tsheb kauj vab

Yuav kom poob phaus kom zoo, zoo thiab mus tas li, koj yuav tsum nco ntsoov cov kev pab cuam ntawm ib ce muaj zog. Lub ntsiab lub cuab tam nyob rau hauv sib ntaus tawm tsam muaj roj yog aerobic, aerobic exercise. Lawv cov nyhuv yog lub acceleration thiab intensification ntawm respiration, uas muaj txhawb rau kev tsuas xyaus ntawm lub cev nrog rau oxygen, uas nyob rau hauv lem yog pab hlawv roj. Nyob rau hauv tas li ntawd, thaum lub sij hawm aerobic plawv dhia quickens, thiaj li muaj cardio. Ib qho ntawm feem nrov ntaub ntawv ntawm cov aerobic ce yog rau ib tug ruaj ruaj tsheb tuam. Yog li ntawd, cov nqe lus nug tshwm sim: yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum caij tsheb kauj vab? Yog li no ib ce qhov zoo tshaj nyob rau hauv poob phaus? Yuav ua li cas yog cov pros thiab cons ntawm cov kev ua ub?

Hom aerobic ce

Txhua qeb ntawm cov pejxeem yuav xaiv ib tug uas tsim nyog hauv daim ntawv ntawm cardio. Raws li ib tug aerobics yuav pab ntau yam hom khiav, cia li taug kev, dancing, nce toj stairs, dhia hlua, thiab ntawm cov hoob kawm cycling. Calorie ntau ntau, lawv npaum li cas siv nyob rau hauv txhua tus ntawm cov kev ua ub no yog sib txawv. Nyob rau hauv nws txoj kev kawm complex yuav muaj xws li ob peb hom aerobic exercise, uas muaj txhawb mus rau ib tug ntau yam ntawm lub cev ua si. Nws yog suav hais tias yog feem ntau zog-consuming khiav thaum muaj kev kub ceev (20 km / h) - hais txog 1300 calories tauj ib teev. Khiav ntawm ib qis ceev (jogging) yeej txhawb expenditure 920 calories tauj ib teev. Tom ntej no yog dhia hlua - ib teev ntawm no hauv chav kawm ntawv yuav ua rau koj siv txog 750 calories. Thiab yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum caij tsheb kauj vab? Qhov no zoo ntawm aerobics txhawb expenditure ntawm los ntawm 400 mus 650 calories tauj ib teev, nyob ntawm seb cov kev siv thiab cov tsav tsheb ceev.

Pros thiab cons ntawm cov kev kawm nyob rau hauv lub tsheb kauj vab

Cov nuj nqis theej pa zog. Yuav ua li cas muaj ntau yam muaj calorie ntau ntau kub tuag rau ib tug ruaj ruaj tsheb kauj vab, yog nkaus nyob rau hauv them nyiaj ntawm. Maj mam ntxiv kom cov ceev thiab cov kuj theem, koj muaj peev xwm siv ntau calorie ntau ntau tshaj txawm tias thaum khiav. Tab sis tsis txhob tuav cov ntaub ntawv los ntawm tus thawj zaug. Ce tsheb tuam - zoo tagnrho rau cov neeg uas nyiam mus xyaum nyob rau hauv tsev nyob rau hauv tag nrho kev nplij siab. Tab sis nws los tsuas yog rau cov neeg uas txaus siab rau nws tus kheej nqa tawm ib txwm ce niaj hnub ua. Taug kev nyob hauv lub tsheb kauj vab - ib tug zoo xaiv rau siv ib lub sij hawm zoo rau so thiab ua hauj lwm tawm nyob rau tib lub sij hawm. Nws yuav tsum tau muab sau tseg hais tias cycling yog haum rau txhua leej txhua, raws li txwv mus rau, piv txwv li, los ntawm khiav los dhia hlua. Tab sis nws yog ib qho tseem ceeb yuav tau nco ntsoov dab tsi tseem ceeb yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum caij tsheb kauj vab. Lub trainee yuav tsum xaiv qhov yog piv ceev thiab kuj nyob rau hauv thiaj li tsis mus tau bored thiab tsis sib zog heev nws. Qhov zoo tshaj luv kev cob qhia, uas muaj ob peb qho kev xaiv:

• alternating ceev thiab qeeb ceev;
• alternation kuj siv.

Luv kev cob qhia yog zoo meej, yog tias koj ua nyob rau hauv tsev los yog nyob rau hauv lub gym. Nyob rau hauv tas li ntawd, lub simulator yeej ib txwm qhia tau hais tias koj yuav ua li cas muaj ntau yam calorie ntau ntau hlawv thaum lub sij hawm caij luv thij rau tag nrho cov kev ua si. Tab sis caij rau ntxhib struts nws yuav kuj pom tau tias raws li luv kev kawm. Koj zoo tshaj plaws nyob rau hauv thaum sawv ntxov ua ntej noj tshais, thaum cov ntshav tsawg kawg nkaus qab zib cov ntsiab lus, uas muaj txhawb mus rau lub expenditure ntawm calorie ntau ntau los ntawm roj. Yog hais tias koj tsis tau ib ce muaj zog nyob rau hauv ib qho kev npliag plab, ib ob peb dia roj-dawb yogurt los yog ib tug protein co yuav daws tau qhov teeb meem no.