Oatmeal noj cov zaub mov: xyuas thiab cov tswv yim

Oatmeal noj cov zaub mov los yog noj cov zaub mov mus oatmeal tau ntev tau pom zoo rau cov kev ntxuav lub cev thiab tau txais tshem ntawm lub ntxiv kilos. Nws tau raug thov nyob rau hauv lub complex kev kho mob ntawm rog, tawg, cov kab mob ntawm tus mob huam.

Oatmeal noj cov zaub mov, hais txog tej uas xyuas paub meej tias qhov yooj yim ntawm kev ua raws cai nrog nws, yuav cov kev taw qhia ntawm kev noj haus ntawm kev noj qab nyob cov khoom noj khoom ua los ntawm oat flakes, khob cij. Nyob rau tib lub sij hawm yuav tsum tsis txhob fatty thiab kib zaub mov, haus dej cawv, thiab kom tsis txhob nyob rau hauv cov khoom noj ntawm cov hmoov nplej thiab qab zib. Nws yog raws li nyob rau hauv oat zog: nws muaj ntau yam vitamins (B1, B2, B6, carotene, pantothenic thiab nicotinic acid), cov nqaijrog, mineral ntsev thiab lw ntsiab, raws li zoo raws li cov enzymes uas txhim khu lub haum ntawm carbohydrates thiab nqaijrog. Nyob rau hauv tas li ntawd, oats muaj beta-glucan - ib tug polysaccharide uas txhawb nqa normalization ntawm plab hnyuv microflora.

Broth oats qhia nyob rau hauv gastritis thiab peptic rwj, mob plab thiab cov zaub mov raug tshuaj lom. Razvarivayas, oats ntaub ntawv ib qho kev qog ua kua loj: nws yog zoo yaim thiab nyob rau tib lub sij hawm tiv thaiv thiab restores cov txheej membrane ntawm lub plab thiab cov hnyuv. Oatmeal noj cov zaub mov, xyuas ntawm uas hais txog cov kev pab cuam rau lub cev, muaj peev xwm tau txais ib tug decoction ntawm oatmeal, uas nyob rau hauv pej xeem cov tshuaj siv los ntxuav lub cev. Noj cov zaub mov thaum nws yog tau hloov maj.

Raws li nutritionists, poob ceeb thawj los ntawm tsuas yog oatmeal. Hloov oatmeal thaum sawv ntxov qhaub cij nrog hnyuv ntxwm thiab cheese los yog scrambled qe nrog sausages, koj yog guaranteed kom poob ceeb thawj - tab sis tej zaum tsis ntau li ntau raws li peb xav. Rau ib lub lim tiam yog li ntawd koj yuav poob txog ib kilogram ntawm qhov ceeb thawj. Nruj version ntawm lub oatmeal noj cov zaub mov yuav tag kev hloov nyob rau hauv cov zaub mov: hau oats tswvcuab rau pluas tshais, noj su thiab noj hmo. Nyob rau hauv tas li ntawd, nws tso cai lub noj ntawm ib co zaub (taub zucchini, zaub xas lav, txiv lws suav, dib, zaub paj) thiab txiv hmab txiv ntoo thiab unsweetened txiv hmab txiv ntoo (apples, plums, txiv ntoo qab zib, txiv pos nphuab). Yuav muab nyob rau hauv kev noj haus thiab qhuav txiv hmab txiv ntoo - tab sis lawv yuav tsum tau noj nyob rau hauv txwv ntau thiab tsuas yog nyob rau hauv thaum sawv ntxov. Preference yog muab rau qhuav apricots thiab prunes. Haus dej thaum lub sij hawm noj cov zaub mov tsuas ntsuab tshuaj yej los yog ntxhia dej. Noj cov khoom uas ua kua yuav ua tau ib nrab ib teev los yog ib tug thiab ib tug ib nrab xuaj moos tom qab ib tug noj mov. Banned tsawb, qos yaj ywm, txiv quav ntswv nyoos thiab raisins. Kiag li tshem tawm cov noj ntawm ntsev thiab suab thaj: txhim kho qhov saj ntawm cov khoom noj yuav tsuas yuav nrog kev pab los ntawm txiv qaub kua txiv los sis ib tug me me npaum li cas ntawm cov txuj lom - xws li cinnamon. Lub hnub tso cai rau noj ib tug oatmeal mov, yuav hau paj npleg ua los ntawm oats nrog berries, haus dej haus ib decoction ntawm oatmeal.

Nyob rau tej qhov chaw, koj yuav nrhiav tau cov tswv yim rau kev npaj porridge rau noj cov zaub mov muaj mis nyuj, nrog piam thaj thiab butter. Txawm li cas los, kev noj haus no tais yuav muab hu ua tsuas nrog zoo cia. Tsis muaj ib tug tsis ntseeg, tus siv ntawm oatmeal nyob rau hauv txhua rooj plaub, lub cev yuav tau txais txiaj ntsim, tsuas yog kom poob ceeb thawj nyob rau hauv cov ntaub ntawv no, koj yog tsis zoo li kawm tau ntawv zoo.

Yog xav tau pib ntawm qhov oatmeal noj cov zaub mov muaj peev xwm "zaum" rau ob los yog peb hnub, saib cov tshuaj tiv thaiv ntawm tus kab mob. Yog hais tias koj xav tias zoo, ces qhov no txoj kev purification thiab slimming suits koj zoo kawg nkaus. Oatmeal noj cov zaub mov (nws xyuas underscore) nyob rau hauv feem ntau tus neeg mob tsis ua kom muaj tsis xis nyob. Nyob rau hauv tas li ntawd, nws yog heev txaus siab, yog li ntawd mob tawm tsam ntawm kev tshaib kev nqhis soj ntsuam nws feem ntau tsis tshwm sim. Muaj ntau nyuaj rau "zaum" rau oatmeal rau uniformity ntawm saj, tab sis ua ib qho kev rau siab nws yog tsim nyog: Oatmeal noj cov zaub mov, xyuas uas, nyob rau hauv Feem ntau, tham txog nws cov hauj lwm zoo, cog lus tias yuav tau tshem ntawm plaub mus rau tsib kilos nyob rau hauv ib lub lim tiam .

Saib oatmeal noj haus rau ib lub sij hawm ntawm xya hnub yuav ua tau txhua txhua rau lub hlis, thiab yoo mov hnub rau oatmeal pub npaj txhua lub lim tiam - nws yog ib tug guarantee tias koj qhov ceeb thawj yuav nyob twj ywm li qub.