Alkaline Noj cov zaub mov: Daim ntawv ntawm cov khoom, menus, zaub mov txawv, xyuas

Nws yog tsis muaj daim card hais tias muaj ntau Hollywood beauties muaj qhov sib txawv khoom noj. Txoj kev uas yuav tau tshem ntawm tshaj hnyav yog twb tau piav ntau npaum li cas. Tab sis tsis ntev los no lub undisputed thawj coj ntawm cov ntau txoj kev poob phaus tau ua alkaline noj cov zaub mov. Kws txawj ntseeg tau hais tias nws yog ntau muaj kuab thiab txawj xav mus kom ze mus rau tsim ntawm lawv tus kheej noj.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem thiab ntau lwm hnub qub ntawm lub ntiaj teb teev officially lees paub tias nws ua li no kom poob ceeb thawj qhov zoo tshaj, npaum thiab nyab xeeb rau kev kho mob. Yuav ua li cas yog lub zais cia ntawm alkaline noj cov zaub mov?

Nyob rau hauv qhov nqi koj tshuav yuav

Zaum tau ntev qhov tseeb hais tias thiav, noj qab haus huv thiab tsis tuaj kawm ntawv ntawm tus kab mob nyob rau hauv tib neeg tej zaum yuav yog vim muaj cov tseeb nrog alkali thiab acid tshuav nyiaj li cas nyob rau hauv lub cev. Kws txawj ntseeg tau hais tias muaj ntau yam kab mob, xws li rog, tsim vim hais tias cov tib neeg lub cev tsuas yog qaub. Txawm seemingly nyob rau hauv lub feem ntau pab thiab kev noj haus tej khoom noj muaj loj nyiaj ntawm cov acid. Nco ntsoov hais tias koj yeej paub txog phenomena xws li kub siab, ntsim saj nyob rau hauv lub qhov ncauj, tsis xis nyob rau hauv lub epigastric cheeb tsam, thiab tej zaum kuj mob nyob rau hauv lub plab. Muab tus nplaig txheej gray, ua pa tsw phem, cem quav, tsaus voj voog nyob rau hauv lub ob lub qhov muag, thiab txawm caj dab mob. Tag nrho cov tsos mob no tej zaum yuav qhia tias koj lub cev yog acidified.

Lub ntsiab cai uas yuav tsum tau alkaline noj haus - txoj cai nqi koj tshuav ntawm acid thiab alkali. Xub thawj, lub system fais fab mov, tsim los ntawm cov kws kho mob renowned nutritionists, yog tsim tsuas normalize lub acid-alkaline ib puag ncig nyob rau hauv lub cev. Tab sis kev tau qhia hais tias qhov no txoj kev muaj peev xwm tsis tsuas normalize tus tib neeg noj qab haus huv, tab sis kuj mus rau stabilize qhov qab los noj mov, mus zoo dua nqus cov as-ham los ntawm khoom noj khoom haus. Raws li ib tug tsim nyog tau, poob nyhav ntxiv, tsis muaj kev tsim txom rau kev kho mob.

Raws li cov developers hais tias, alkaline noj cov zaub mov tso cai rau koj kom poob ceeb thawj maj mam tab sis muaj tseeb. Ib lub hlis mus txog plaub kilograms. Ib tug hnyav normalization los tom qab rau lub hlis ntawm noj zaubmov zoo.

alkaline noj cov zaub mov

Lub hwj chim mov system nyob rau hauv uas yog lub hauv paus noj cov zaub mov - nws txiv hmab txiv ntoo, cov zaub thiab khoom noj, devoid ntawm ntau yam tshuaj additives (emulsifiers, stabilizers, dyes, etc ...) - qhov no yog qhov alkaline alkaline noj cov zaub mov. Koj yuav tsum tau txwv los yog cais los ntawm kev noj haus ntawm tej yam khoom ntawm tsiaj keeb kwm. Zaum pom tau hais tias txiv hmab txiv ntoo thiab zaub, nyob rau hauv tas li ntawd mus rau ib tug loj set ntawm pab vitamins thiab minerals, yog tau tsim thiab tswj lub cev alkaline ib puag ncig.

Muaj coob tus neeg xav hais tias kev siv ntawm khoom noj siv mis - ib txoj kev zoo kom lawv cov pob txha system nyob rau hauv zoo mob. Ua tau acid nkag mus rau tus kab mob nrog rau cov khoom, on qhov tsis tooj, kom pab tau calcium los ntawm cov pob txha. Tab sis cov tshuaj pom nyob rau hauv txiv hmab txiv ntoo thiab zaub, tsim ib tug alkaline ib puag ncig. Nws neutralizes acid. Yog li ntawd, cov calcium nyob rau hauv qhov chaw, thiab cov pob txha muaj zog.

yuav tsum muaj kev cai

Cov ntsiab cai tseem ceeb ntawm kev noj haus yog qhov tseeb siv acidic thiab alkaline zaub mov. Nees nkaum feem pua ntawm cov khoom noj yuav tsum tau muab, "carrier" nyob rau hauv tus kab mob acid. Thiab lwm yam eighty feem pua - nws yog alkaline zaub mov (hauv daim ntawv teev nrog lub caij nyoog ntawv yuav tsum tau nthuav tawm tom qab nyob rau hauv lub rooj).

Nws yog ib qho tseem ceeb tias cov hloov mus rau xws li ib tug fais fab mov yog nqa tawm ntseeg nkaws thiab maj. Txwv tsis pub, tej zaum nws yuav ua rau malfunction ntawm lub digestive system. Nutritionists qhia pluas noj tas occupies ib tug yooj yim xis txoj hauj lwm rau koj. Tsis snacking, txawm txiv hmab txiv ntoo thiab zaub rau cov mus dhia, nyob rau hauv thauj, nyob rau hauv lub tsheb, thiab li ntawm. N. Cov zaub mov yuav tsum tau kom huv si chewed. Tsuas yog nyob rau hauv cov ntaub ntawv no rau tag nrho cov as-ham zoo zom, thiab lub paj hlwb tau txais ib lub teeb liab saturation.

Nws kuj pom zoo hais tias lub xeem noj mov khi mus rau xya teev nyob rau hauv rau yav tsaus ntuj. Lig noj hmo thiab khoom noj txom ncauj yog tsis txais tos. Yog hais tias muaj yog ib tug kev xav ntawm kev tshaib kev nqhis, ces tua nws yuav ua tau nrog cov kev pab los ntawm herbal los yog cov tshuaj yej ntsuab, broth lub duav.

Raws li rau ib ce muaj zog, ces tej khoom noj sedentary lub neej yuav tsuas yuav ib tug ntxiv. Yog hais tias lub sij hawm los mus xyuas lub chav tsev koj tsis txhob cia li mus rau ib tug taug kev nyob rau hauv lub tiaj ua si ntawm lub tsheb tuam los yog nyob rau hauv ko taw.

Ntsiab lus tseem ceeb txog kev noj haus

Zaub yuav noj nyob rau hauv ib daim ntawv. Lawv muaj peev xwm simmer los yog rhaub, thiab nws yog zoo dua rau noj nyoos. Lawv yuav ua tau raws li ib tug nyias muaj nyias ib lub tais, thiab ntxiv - garnishes.

Alkaline noj cov zaub mov muaj zoo-xav-tawm thiab moderate noj ntawm cov nqaij cov khoom, ntses, thiab legumes (tsis ntau tshaj li peb lub sij hawm ib lub lim tiam). Nws tso cai rau kev siv ntawm cov noob thiab neeg rau, tab sis nyob rau hauv moderation. Zoo siab txais tos txiv hmab txiv ntoo kua, herbal thiab ntsuab tshuaj yej thiab, ntawm chav kawm, dej haus.

Kev txiav txim siab mus rau xws li ib tug fais fab mov system, nws yog tsim nyog kom sai li sai to taub lawv tus kheej uas yuav tsum muab koj tus nyiam thiab nquag siv cov khoom. Nyob rau qhov no noj cov zaub mov, koj yuav tsis tau haus muaj zog kas fes, dej cawv, si cov dej qab zib thiab tonics. Nws kuj pom zoo kiag li tso tseg nevitaminizirovannyh los yog, raws li lawv yog hu ua, "tuag" cov khoom noj.

Tso cov noj ntawm ntau yam roj. Qhov no yuav ua tau txiv laum huab xeeb, paj noob hlis, soybean los yog roj txiv roj. Lawv yuav muab ntxiv rau xam lav los yog ua noj lawv cov zaub mov. Yes! Fry zaub mov li sai tau! Qhov loj tshaj plaws uas yog tsis nyob rau hauv lub roj yog tsis muaj tshuaj lom additives. Khoom noj khoom haus yuav tsum tau tej yam ntuj tso thiab muaj kev nyab xeeb rau kev kho mob.

acidic cov zaub mov

Nutritionists ntseeg tau hais tias txhua txhua poob phaus, uas cais Alkaline noj cov zaub mov yuav tsum precisely paub lub tag nrho cov acidic cov khoom noj yuav tsum tau kom tsis txhob muaj lawv nyob rau hauv koj cov khoom noj. Wb sau cov nrov tshaj plaws sawv daws yuav.

• Tej qab zib pastries: waffles, ncuav, pies, pizza thiab dawb nplej.
• Nqaij nyuj siab, nqaij menyuam nyuj, nqaij npuas.
• Qaib qe.
• Ntau cov kaus poom zaub mov, nrog rau zaub.
• Nqaij, txiv laum huab xeeb thiab ntau yam "tshuaj" cov kua ntsw, npaj txhij-ua pickles.
• Nplej zom, cereals thiab mov.
• Refined suab thaj thiab cov khoom nrog nws "kev koom tes": jam, jam, sorbet, zom cov pos hniav, ncuav qab zib, puddings, thiab lwm yam ...
• Khoom qab zib, mis nyuj, kefir, yogurt, mis nyuj, ice cream.
• Qab zib dej qab zib.
• Tej smoked khoom.
• Savory khoom, piv txwv li crackers, chips, ceev.

Neutrality "soj ntsuam" yog melted thiab butter. Lawv siv yog tso cai, tab sis tsis txaus. Cov kev xaiv yog ua raws li ib tug khoom noj txiv neej.

alkaline cov zaub mov

Nrog xws li ib tug khoom noj alkaline cov zaub mov tau. Daim ntawv no yog raws li nram no.

• Zaub: artichokes, zaub qhwv, taum mog, cov qij, txiv lws suav, leek, asparagus, beets, carrots, Eggplants, qos yaj ywm, taub dag, spinach, taub, celery thiab lwm tus neeg.
• Txiv hmab txiv ntoo: txiv puv luj, txiv tsawb, kiwi, Kua, pear, txiv kab ntxwv qaub, txiv nkhaus taw, txiv qaub, avocado, prunes, txiv kab ntxwv, dib liab, dib pag, persimmon, pos nphuab thiab lwm tus neeg.
• Legumes: taum pauv, taum mog, taum, lentils.
• Noob thiab ceev: Brazil ceev, almonds, walnuts, txiv laum huab xeeb, txiv ntseej, cashews, txiv maj phaub. Tej ob hom yuav muab tau yooj yim ntxiv rau zaub mov rau noj tshais los yog noj su.
• Nqaij: nyuj, nqaij menyuam nyuj, menyuam yaj, qaib ntxhw nqaij, nqaij qaib. Yuav tsum tsis txhob nqaij npuas thiab gus, raws li nyob rau hauv fatty nqaij muaj ib tug ntau ntawm cov roj cholesterol.
• Ntses: tag nrho cov hom thiab hom ntawm peb lub sij hawm ib lub lim tiam. Nws tso cai rau kev siv cov nqaij ntses nyoo.
• Walnut roj, txiv, paj noob hlis, soybean, pob kws.
• Haus: herbal teas thiab herbal teas, distilled dej, txiv hmab txiv ntoo kua tsis muaj suab thaj.
• Khoom qab zib (tsuas ntuj) xim av qab zib, zib suab thaj, maple phoov, nyoos qab zib, zib mu. Qab zib zaub mov nyob rau yam tsawg kawg nkaus theem.

Khoom noj npe, ntawm chav kawm, yog heev kim heev. Tab sis peb sim ua kom lub txoj kev lub rooj, uas thim ib analogy thiab hais tias tso cai rau noj, thiab hais tias txwv tsis pub alkaline noj cov zaub mov. Rooj khoom yog raws li nram no.

kom noj cov zaub mov

Nutritionists hais tias tus tov txoj kev uas yuav poob ceeb thawj thiab niaj hnub - yog alkaline noj cov zaub mov. Yuav ua li cas yuav ua rau ib tug noj haus kom tau kev tshwm sim?

• Peb ua raws li tus piv ntawm 20 mus rau 80%. Feem ntau ntawm cov khoom yuav tsum tau alkaline.
• Qhov zoo tshaj plaws txoj kev uas yuav kho lub cev thiab los txhim kho lub zoo yuav siv ib tug loj npaum li cas ntawm txiv hmab txiv ntoo. Tshwj xeeb tshaj yog zoo yog apples, txiv quav ntswv nyoos, txiv tsawb, pears, txiv qaub.
• Nco ntsoov muaj xws li nyob rau hauv cov khoom noj ntawm cov zaub los ntawm lub vaj.
• Nco ntsoov haus dej kom ntau. Tshwj xeeb tshaj yog zoo yog tawm tsam nrog ib tug acidic nruab nrab ntug hauv paus thiab dib liab kua txiv.
• Tsis txhob hnov qab txog cov txuj lom. Lawv tsis tsuas yog ua kom lub Lenten zaub mov tastier thiab ntau qab, tab sis kuj ntxiv kev pab. Preference yog muab rau turmeric, coriander, cumin, cinnamon, cloves.

Contraindications

Yuav ua li cas kom paub tseeb tias tus sau phau ntawv, alkaline noj cov zaub mov yog suab tsis muaj contraindications. Tsis pub xws li ib tug khoom noj yog rau cov neeg laus. Cov neeg uas muaj mob raum kab mob los yog mob plawv system, kuj tsis pom zoo alkaline noj cov zaub mov.

Xyuas cov ntawm no lub hwj chim system yog heev zoo. Cov neeg hais tias raws li ib tug tshwm sim ntawm tej qab los noj mov, poob ceeb thawj, yog paub daim tawv nqaij turgor, ua twb zoo nco, mloog thiab mus ob peb vas.

noj tshais ntawv qhia zaub mov

Alkaline noj cov zaub mov, uas cov zaub mov yog ua tau kuj ntau yam, muab ib tug ob peb yam yooj yim hauv paus ntsiab lus ntawm lub tsev noj cov zaub mov. Rau pluas tshais, feem ntau yog siv ib yam dab tsi fruity, tej zaum porridge noj hmo - cov nqaij thiab zaub rau noj hmo - dua txiv hmab txiv ntoo.

• Kasha nrog ib tug me me npaum li cas ntawm walnuts, prunes thiab apricots.
• Favorite txiv hmab txiv ntoo thiab ib khob ntawm herbal tshuaj yej.
• Txiv tsawb thiab cocoa, siav nyob rau hauv cov mis nyuj mis.
• Txiv hmab txiv ntoo nyias thiab lub Txoj kev lis ntshav ntawm rose lub duav.
• Mis mis nyuj thiab ncuav qab zib, tsim los ntawm tag nrho cov hmoov nplej.
• Nyias hau beet nrog ceev thiab txiv roj roj.

noj su ntawv qhia zaub mov

• Qos yaj ywm ci nyob rau hauv qhov cub.
• Eggplant, txiv lws suav thiab qab zib kua txob.
• Boiled nqaij qaib mis nrog tshiab zaub nyias.
• Hau nyuj nrog steamed zaub.
• Ib tug loj feem ntawm cov zaub xam lav ntawm vaj zaub ntsuab thiab zaub.

Cov zaub mov

• Zaub stew.
• Ci nyob rau hauv lub qhov cub ib tug loj kua los yog txiv moj coos.
• Zaub cov khoom ua si.
• Nyias ntawm ntsuab zaub.

Daim ntawv qhia nyias nrog zaub qhwv thiab apples

Nyob rau hauv qhov tseeb, alkaline noj cov zaub mov cov zaub mov txawv muaj ntau ntau yam thiab ntau haiv neeg. Muaj coob tus neeg chiv xav hais tias nws yog tsis yooj yim sua nyob tsis muaj ib tug nyuaj nrog hnyuv ntxwm rau pluas tshais los yog nplej zom nrog tsuav nqaij thiab mayonnaise noj hmo. Npaj cov zaub mov yog heev yooj yooj yim thiab yooj yim. Qhov loj tshaj plaws - mus ua raws li cov tswv yim pom zoo, thiab tsis txhob tub nkeeg mus ua koj tus kheej zoo nkauj thiab noj qab nyob zoo.

Yuav kom npaj ib tug yooj yim qhwv nyias yuav xav tau:

• 250 grams dawb qhwv.
• Ib tug loj ntsuab Kua.
• Ib diav ntawm txiv roj roj.
• Txuj Lom, ntsev thiab kua txob.

Zaub pob yuav tsum finely chop. Kua txiav mus rau hauv me me tuav ntev. Tam sim no peb sib tov tag nrho cov khoom xyaw, ris tsho nrog txiv roj roj, ntsev thiab ntxiv rau txuj lom rau saj. Qhov no zaub xam lav yuav ib tug pab tau thiab ceev noj mov. Tsis tas li ntawd nws yuav siv tau raws li ib tug sab zaub mov mus rau cov tais nqaij. Alkaline noj cov zaub mov tso cai sib txawv kev npaj txoj kev, ntau yam ob peb ua ke ntawm cov khoom. Qhov loj tshaj plaws - mus tshaj acid twb tsis muaj nyob rau hauv lub cev!