Mis mis nyuj nyob rau hauv tsev

Kom txog rau thaum heev nyuam qhuav nrov heev kev tshawb xav, raws li ib tug nyias muaj nyias ib pub, uas mis nyuj yog zoo rau cov me nyuam haus xwb. Ntxiv mus, tsuas yog cov me nyuam mos. Sai li sai tau raws li tus me txiv neej loj hlob ntawm cov pawm, tus nqi ntawm cov mis nyuj nyob rau hauv nws noj cov zaub mov yog tsim nyog los txo, zoo, nws yog txwv tsis pub rau cov neeg laus haus no cov khoom.

Nyob rau hauv ib tug huab ntaub ntawv, yog tias koj yeej xav tau, no ziag no tso cai rau yaj nws tus kheej skimmed mis hmoov, muaj pes tsawg leeg uas allegedly tso cai rau siv nyob rau hauv cov zaub mov rau cov neeg laus. Peb piav qhia txog cov kev txwv kom cov mis nyuj yog tsim los ntawm qhov noj tsuas yog cov menyuam thiab cov laus neeg yuav tsum tsis txhob yuav deprived ntawm lawv cov tsim nyog me nyuam mos cov khoom noj. Ntawd, lawv hais tias, tsis muaj tsiaj yog haus cov mis nyuj nyob rau hauv adulthood. Tej zaum tus sau phau ntawv ntawm no ziag no yeej tsis tau ib tug miv nyob rau hauv tsev. Txawm tias ib co tseeb nyob rau hauv cov nqe lus muaj ... Yog ib tug tej yam feem pua ntawm cov neeg uas tsis txhob noj tsis tau tsuas yog muaj roj tsawg mis nyuj, tab sis kuj ua rau lub hauv paus ntawm nws cov khoom. Lawv yog cov tsis haum rau nws. Tab sis tsis haum yuav ua tau tsis tau tsuas yog nyob rau hauv cov mis nyuj, tab sis yuav luag txhua cov khoom. Thiab yuav tsis muab kuv tus kheej lub Library ntawm ib tug iav ntawm mis nyuj xwb vim hais tias nws liam tsis tau txais tej yam ntawm tus me nyuam, yog ua dag xwb. Koj nyob nraum tsis noj tam sim ntawd los ntawm tus me nyuam raj mis los ntawm kev quab yuam, tab sis tsuas yog yuav tau ib lub hnab rau lub khw.

Lwm sib cav ntawm cov tw ntawm kev siv ntawm cov khoom no nyob rau hauv cov zaub mov yog nws muaj roj cov ntsiab lus. Yog hais tias koj haus dej haus mis nyuj muaj roj, nws yuav inevitably ua rau kom tus luj. Kom roj uas txhaws taus nyob rau hauv lub cev, cov neeg muaj mob thiab nws thiaj li tuag. Nyob rau hauv lub wake ntawm no ziag no pib nce chaw ntawm tsawg-roj mis nyuj, uas caloric qhov twg li tsawg tshaj li tag nrho. Thiab thiaj li rightly - tseeb qis.

Nyob rau nthwv dej no txawm muaj kev tswj kom ntxiv rau cov khoom noj khoom condensed mis nyuj. Zoo li, Yog hais tias ib lub hub nrog ib tug qab zib delicacy yog sau hais tias thaum lub zus tau tej cov mis nyuj hmoov siv, ces koj yuav siv tsis txwv koj tus kheej rau cov khoom no.

Cia peb tawm ib sab qhov lo lus nug ntawm seb nws yog tau xav txog nplua nuj nyob rau hauv carbohydrates (raws li qab zib - ntshiab carbohydrate) noj cov zaub mov cov khoom. Raws li peb yuav tsis txhob nrhiav tau tawm, yog li pab tau rau kev noj qab nyob mis mis nyuj. Peb txwv tsis pub peb tus kheej mus rau lub fact tias peb paub txog - tseeb, Yog hais tias koj muaj ib txwm haus skimmed mis nyuj, ces haus ib tug tag nrho, koj tau txais ib co kev teeb meem. Lawv hais nyob rau hauv lub elementary kem plab. Koj lub cev tsis accustomed mus rau xws li ib tug khoom, cia li tsis txaus li cas rau nws.

Yog hais tias koj tsis paub tseeb nyob rau hauv lub fortress ntawm nws lub plab, ces nws yog ib qhov zoo dua tsis xyaum ua tej yam. Thiab yog hais tias lub khw mam li nco dheev nyob tsuas mis nyuj nrog ib tug high school cov roj thiab muaj roj tsawg mis nyuj tag nrho cov muag tawm, nws yuav degreased thiab ntawm nws tus kheej. Ua li no, koj tsuas xav tau ib tug tov khoom, gauze, mis nyuj lub thawv thiab cov mis nyuj nws tus kheej.

Ncuav lub mis nyuj yuav nyob rau hauv lub ntim thiab cia nws rau ob peb teev nyob rau hauv ib qhov chaw txias. Thaum lub sij hawm lub sij hawm no, nws yog muab faib ua ob kom meej meej pom feem. Yog hais tias koj ntim yog ua los ntawm pob tshab iav, koj yuav tau yooj yim pom nws los ntawm kev saib nws los ntawm lub sab. Diav, ua tib zoo tshem tawm cov txheej sab saum toj. Cov no yog cov qab zib no, uas yog thiab tseem muaj roj. Yog hais tias tom qab tshem lub qab zib koj tsis paub tseeb tias lub kua zaub mov pib, ces muab ib tov khoom thiab whisk cov seem mis nyuj muaj roj nyob rau hauv butter.

Hom ua kua los ntawm cheesecloth, separating lub butter, thiab koj yuav tau txais tam sim no skimmed mis nyuj, los yog, raws li nws siv yuav tsum tau hu ua - them.