Ntses tais diav, tsis noj nqaij thiab qab

Nyob rau hauv no tsab xov xwm uas peb yuav tham txog tej ntses Hoti. Nws muaj ib tug heev tus nqi noj haus thiab nyob rau tib lub sij hawm zom tau yooj yim. Muaj roj tsawg cov hom ntses - noj cov zaub mov, lawv tsis muaj calorie ntau ntau, thiab nyob rau tib lub sij hawm lawv tuaj ib tug tag nrho ntau yam tseem ceeb cov vitamins thiab minerals ib tug neeg. Uas yog vim li cas nws yuav tsum tau mus siv cov dietitians. Kawm yooj yim tais diav fish- kev noj haus thiab koj noj cov zaub mov ho replenish cov as-ham.

Yuav ua li cas hom ntawm cov ntses yuav siv tau rau cov zaub mov noj?

Yuav ua li cas hom ntawm cov ntses noj cov zaub mov? Feem ntau, qhov no dej thiab cov hiav txwv uas tsis muaj roj ntses. Cov no yog cov: nqaj ntoo, Pollock, Blue, bream, carp, Whiting, carp, flounder, pike, mullet, hake, Pollock, saffron Blue.

Tag nrho cov tsiaj muaj siab saj. Pike perch thiab Blue yuav siav ib tug lossis loj tus naj npawb ntawm cov tais diav, ob qho tib si nyob rau hauv cov hnub caiv thiab txhua txhua hnub. Tab sis lub tawv nqaij pike yog tsuas yog siv rau ib tug ob peb yam zaub mov txawv, vim hais tias nws yuav tsum tau tshwj xeeb kev cob qhia.

Bony bream muaj mus kom zoo zoo lis thiab taub qab nws muaj nws tus kheej tricks rau tu.

Nutritionists qhia kom noj nyob rau hauv ib lub lim tiam rau tsawg kawg peb servings ntawm ntses. Standard cai yog ib puas grams ntawm lub tiav lawm ntses fillets tsis muaj daim tawv nqaij thiab pob txha. K ntau yam nyob rau hauv daim ntawv ntawm kev noj haus garnish noj ci los yog hau zaub (qos yaj ywm, zaub qhwv, carrots, asparagus). Ntses fillets yuav noj tsis garnish.

Health noj cov zaub mov

Pab kev noj haus ntses. Recipes rau nws tsis yog nyuaj thiab tsis siv sij hawm ntau lub sij hawm. Sim ua kom ci Blue nrog tau cov txiv qaub kua txiv thiab tshuaj ntsuab. Raws li ib tug sab zaub mov koj yuav muab roasted zaub, grilled los yog boiled, thiab ntsuab nyias.

Yuav kom npaj koj xav tau:

1. Blue (loin) - 320 g
2. Finely tws parsley.
3. Dos.
4. Kua txiv ntawm ib nrab ib tug txiv qaub.
5. Ntsev.
6. Ib me ntsis ntawm liab kua txob.
7. Freshly av dawb kua txob.

Fillets yog tsim nyog los ntxuav thiab qhuav nrog rau daim ntawv so tes. Ntxiv mus, nws yuav tsum tau txiav. Dos tsuav. Peb yuav txiav tus ntawv ci squares, nyob rau hauv lub center ntawm txhua tus ntawm lawv muab tso rau lub dos thiab tej daim ntawm Blue nyob rau saum toj. Txhua tus neeg yuav tsum tau txhaj koob tshuaj ntsev, ntxiv kua txob thiab cov zaub txhwb qaib, sprinkle nrog tshiab txiv qaub kua txiv. Ces tag nrho cov khoom thim nyob rau hauv daim ntawv ntawm cov hnab ntawv, ntxiv rau lawv mus xa thiab ci nyob rau hauv qhov cub uas pre-sov txog li 220 degrees. Ci fillets txog ib nrab ib teev. Ntawm no thiab npaj txhij noj haus ntses nyob rau hauv lub qhov cub. Nws tseem pab tau thiab heev six!

Soufflé ntawm pike nqaj ntoo

Pike - kev noj haus ntses. Nws yuav npaj nyob rau hauv daim ntawv ntawm ib tug souffle nrog tsawg-roj mis nyuj ntses. Qhov no zaub mov yog tsim rau cov neeg uas hlub tus me me huab cua zaub mov taub hau.

Rau qhov kev npaj koj yuav tsum tau:

1. Pike-nqaj ntoo fillet - 850 g
2. Mis nyuj (uas tsis yog-roj) - 100 ml.
3. Butter - ¼ pob.
4. Hmoov - ib diav.
5. Qe - 2 pcs.
6. Ntsev.

Ua ntej, koj yuav tau npaj cov mis nyuj ntses. Ncuav hmoov rau hauv lub lauj kaub thiab do kib ib me ntsis kom txog thaum Golden xim av. Ces maj mam ncuav lub mis nyuj thiab ntxiv butter. Lossi cov teeb liab ntsais, coj tus ntses nkoog. Nws yuav ua tau ib tug me ntsis ntsev, ces tshem tawm cov los ntawm tshav kub.

Sudak ntxuav, txiav mus rau hauv slices, qhuav. Tom ntej no, cov ntses yuav tsum tau crushed rab. Mus rau cov nqaij nyug ntxiv lub qe yolks thiab sib tov dua.

Cov nqaijrog nyob rau hauv ib tug nyias muaj nyias ib lub tais rau nplawg, thiab ces muab tso rau hauv ib tug ntau ntawm cov ntses. Cov uas ua sib tov twb dua maj mam muab tov. Peb soufflé yuav luag npaj txhij. Tam sim no nws xav tau kev pab yuav tsum tau nthuav rau hauv cov nqe lus ntawm cov ntaub ntawv thiab muab tso rau hauv qhov cub. Soufflé yuav tsum ci kom txog thaum ces, kom txog thaum nws pops li thiab yog them nrog ib tug ua kiav txhab ntawm golden xim. Nws yuav siv li peb caug feeb. Qhov no zaub mov yog tau txais kev pab kub. Yuav kom nws zoo meej zaub nyias nrog txiv qaub kua txiv.

Sudak nyob rau hauv lws suav kua

Lauj kaub tais diav los ntawm ntses - Noj cov zaub mov thiab yuav pab tau, tshwj xeeb tshaj yog thaum lawv siav nyob rau hauv multivarka. Yuav kom ntses, koj yuav tau ntxiv cov txiv lws suav thiab dos, lawv tsis coj ruaj calorie ntau ntau, tab sis nws yog zoo tshaj plaws rau hauv ntxoov ntxoo thiab embellish lub saj ntawm fillet.

Siv:

1. Ntses fillets (walleye, piv txwv li) - 850
2. Ob peb carrots.
3. Txiv lws suav, as nyob rau hauv nws tus kheej kua txiv - 250 g
4. Txiv roj roj, ntsev.
5. Cov kua txob zeb.

Yog li ntawd, peb yuav txiav lub dos ib nrab ib ncig, carrots grate. Npaj zaub yuav tsum tau muab tso rau hauv multivarku thiab muab kib hom. Ua noj ua haus rau kaum feeb. Txiv lws suav nyob rau hauv ib tug rab kom txog thaum lub sib xws ntawm mashed qos yaj ywm yuav tsum tiav. Tom ntej no peb yuav txiav fillet slices thiab teem caij rau cov zaub nyob rau hauv multivarka. Thiab tsis txhob hnov qab ntsev thiab kua txob khoom. Sudak thiab zaub rau sab saum toj ntawm sau nrog soob ntses. Lub tais yog npaj txhij nyob rau hauv hais txog ib nrab ib teev extinguishing lag luam. Rau xws li ntses raws li ib tug sab zaub mov koj yuav xa zom qos yaj ywm.

ntses kua zaub

Yog hais tias koj xav yuav ua li cas ua noj ib lub tais ntawm ntses, kev noj haus kua zaub raws nraim li cas koj xav tau. Nws yog thawj yam uas koj yuav tau ua los ntawm ntau hom ntawm Waterfowl. Piv txwv li, lub xav paub ntau tshaj yuav salmon kua zaub thiab yooj yim - los ntawm salmon thiab nqaj ntoo.

Rau qhov kev npaj koj yuav tsum tau:

1. Celery (kav) - ib tug ob peb daim.
2. Ntses - 0.5 kg.
3. Tswb kua txob, carrots, txiv lws suav - ib tug nyob rau ib lub sij hawm.
4. Ib tug ob peb qos yaj ywm.
5. Qej, dill, basil, paprika.

Peeled thiab sliced rau hauv daim ntawm ntses yuav tsum tau muab tso rau hauv boiling dej thiab boil rau peb feeb. Ces tau, txias thiab tshem tawm cov pob txha.

Ces ntxuav cov zaub, txiav. Fillet nrog cov zaub muab tso rau hauv boiling broth thiab noj rau txog kaum tsib feeb tom qab boiling.

Dill xav tau zom. Rau ib ob peb feeb ua ntej tshem los ntawm tshav kub kua zaub nws yog tsim nyog los ntxiv tshiab tshuaj ntsuab, qej, txuj lom, rhaub nws tag nrho ua ke rau peb feeb. Ntawm no yog peb cov kua zaub thiab npaj txhij. Nws yuav raug tshem tawm los ntawm qhov hluav taws kub.

Peb yuav sib tham nrog koj yuav ua li cas ua noj cov ntses noj. Peb cia siab tias koj yuav sim ib tug ntawm cov zaub mov txawv thiab ua ib cov kiv cua ntawm ntses tais diav.