Tsawg-calorie khoom qab zib.

Yog nws tau xav txog tej yam kuv lub neej tsis muaj khoom qab zib? Ib co ntawm cov ncaj ncees txiv neej pw, nrhiav kom tau zoo tagnrho proportions, tshem tawm los ntawm koj cov zaub mov tag nrho cov hom ntawm goodies. Txawm li cas los, tom qab ib co sij hawm, lawv tseem tso cai rau lawv tus kheej noj ib yam dab tsi qab zib. Yog vim li cas yog no mas? Cov lus teb yog yooj yim heev. Mus saib cov no lub cev xav tau kev pab nyob rau hauv confectionery thiab kis qabzib. Ib tug txwv nws tus kheej mus rau qhov yam khoom uas tsis tshua muaj neeg teeb meem. Nyob rau hauv xws li mob, koj yuav tsum tau lo rau ib tug kuas noj haus, uas muaj xws li tag nrho cov khoom uas pab thiab goodies zoo li. Thiab yog li ntawd nws tsis ua mob rau tus duab, nws yog tsim nyog los siv tsawg-calorie khoom qab zib.

Cov khoom uas muaj ib tug tsawg kawg nkaus tus nqi ntawm calorie ntau ntau, no muaj xws li khoom qab zib, marshmallows, jellies, qhuav txiv hmab txiv ntoo thiab zib mu.

Cia peb sim xav txog nyob rau hauv ntau yam tshaj plaws uas tsis muaj-calorie khoom qab zib.

• Marmalade. Qhov no delicacy vim lub substance muaj agar-agar, tswj kev tshem tawm ntawm toxins los ntawm lub cev thiab pab txoj kev siab. 100 grams marmalade muaj tsuas 290 kcal, yog li no cov khoom no raug rau cov uas tsis muaj calorie khoom qab zib.
• Marshmallow thiab nplej zom. Ntse hloov lub choux pastry, qhob noom xim kasfes thiab khoom qab zib. Dhau li ntawd, nyob rau hauv lub qhov ntawm cov khoom no pectin, nws yog ib lub zoo tshaj plaws txoj kev uas yuav tshwj kom txhob cov kab mob, nkoos qhov kev tshem tawm ntawm ntsev ntawm lub cev thiab txo cov roj cholesterol. Cov uas tsis muaj calorie khoom qab zib muaj 100 grams tsis ntau tshaj 300 kcal.

Txiv hmab txiv ntoo jelly thiab marshmallows yuav muab tag nrho nrog tsev cheese thiab tshiab berries. Nws puv tawm heev six, pab tau, thiab feem ntau cov tseem ceeb - tsis muaj calorie! Tseem ceeb tshaj, nco ntsoov tias ib hnub twg yog pom zoo kom noj tsis muaj ntau tshaj li 30 grams ntawm cov khoom qab zib.

• Dried txiv hmab txiv ntoo. Cov no muaj xws figs, hnub, prunes thiab apricots. Cov khoom yuav siv tau es tsis txhob ntawm chocolates thiab chocolate tuav. Nrog ib tug xov tooj uas pab tau zog, lawv cia los txhim kho metabolism thiab tshem tawm cov dej los ntawm lub cev raws li zoo, vim muaj ib tug me me laxative nyhuv, coj teeb meem toxins thiab twj. Qhov no yog ib qho zoo tagnrho uas tsis muaj-calorie khoom qab zib, uas muaj 100 grams ntawm xwb 250 kcal. Ib tug feem ntau muaj nqi qhuav txiv hmab txiv ntoo qhuav apples yog xam tau tias yog, raws li lawv muaj 200 calories (nyob rau hauv 100grammah khoom).
• Halva. Ntawm tag nrho cov lwm yam goodies cov khoom no yog tej zaum cov feem ntau high-calorie. Txawm li cas los, cov kev pab cuam rau lub cev los ntawm kev noj halva yog heev. Txiav txim rau koj tus kheej, npaj no delicacy ntawm hauv av, sunflower noob thiab noob hnav noob nrog ceev thiab zib mu. Yuav ua li cas yuav pab tau ntau?
• Med. Los ntawm lawv caloric khoom no yuav correlated nrog lub qab zib. Tiam sis hais txog cov pab thaj chaw ntawm koj niam paub yuav luag txhua yam. Nws yog nplua nuj nyob rau hauv cov vitamins thiab cov amino acids, thiab enzymes uas pab lub digestive txheej txheem. Txawm li cas los, cov kev tsim txom ntawm cov khoom no yog tsis tsim nyog, raws li ib feem ntawm nws cov kev siv yuav pib ib qho kev sib tim tsis haum cov tshuaj tiv thaiv. Nws yog pom zoo kom mus ntxiv zib ntab rau lub txiv hmab txiv ntoo, txiv hmab los sis qhuav txiv hmab txiv ntoo, tab sis nco ntsoov tias nyob rau hauv ib tug diav muaj 100 calories delicacy.
• Qhob noom xim kasfes. Kuj ceeb tias, tsawg-calorie khoom qab zib xws li no ib tug, nyiam cov khoom. Tab sis tsis yog txhua txhua chocolate muaj ib tug me me npaum li cas ntawm calorie ntau ntau. Qhov tseem pom nyob rau hauv qhov kev txiav txim, nws yog suav tias yog tsaus qhob noom xim kasfes uas muaj tsawg tshaj li 78% ntawm cocoa. Plitochki xws tej yam ntuj tso khoom yuav muaj kwv yees li 500 kcal.

Thaum noj cov khoom qab zib?

Feem ntau cov haum rau lub hom phiaj no yog xav tau noj su lub sij hawm thiab thawj ib nrab ntawm lub hnub. Tom qab no lub sij hawm, ib tug yuav txo tau nyob rau hauv qab zib theem (los ntawm 15 mus rau 17 teev), thiab yog li ntawd yuav mam li nco dheev raug ntxias mus noj ib yam dab tsi qab zib. Thaum lub sij hawm no nws yog tau mus nqa tawm ib tug tsawg-calorie zaub mov noj, tab sis nyob rau hauv lub yav tsaus ntuj cov khoom qab zib yuav tsum tau zam.