Yuav ua li cas cov khoom yog cais nyob rau hauv kev txiav txim kom poob ceeb thawj?

Rau ntau, qhov teeb meem ntawm combating rog muaj nqis li sharply uas tsim rau hauv ib lub phobia. Nws tsis yog tsuas yog nyob rau hauv lub aesthetic sab ntawm qhov teeb meem, tab sis, rau ib tug ntau dua raws li nyob rau hauv kev noj qab nyob thiab zuag qhia tag nrho zoo. Crazy tshaj tej ntawm lub tag nrho lub cev ntawm tus txiv neej, yuam nws mus nrhiav txoj kev tshiab ntawm tau txais tshem ntawm lub ntxiv kilos. Ib zaug ntxiv thiab rov kho nws cov zaub mov mus saib dab tsi cov khoom yog cais kom poob ceeb thawj?
Nws yuav tsum tau muab sau tseg tias cais los ntawm kev noj haus ntawm ib tug high-calorie khoom noj tsis yeej ib txwm coj ib tug hnov li cov nyhuv. Thaum koj xaiv yuav tsum yog taboo nyob rau hauv: • cov khoom uas tsim kho lub qab los noj mov; • cov khoom noj uas cheeb qhov uas cov metabolic dab; • cov khoom noj uas yog yooj yim hloov dua siab tshiab rau hauv lub cev muaj roj.
Yam zaub mov twg tiv thaiv poob phaus? Yuav ua li cas cov khoom yog cais kom poob ceeb thawj? Ntawm no tej yam uas yog tsis yog li ntawd yooj yim. Yog hais tias koj noj tag nrho cov kub nyiam, cov nplej zom thiab txawm muaj muaj roj nqaij thiab butter, ces tsis muaj kev pab los ntawm lawv, thiab ces tus tshaj calorie ntau ntau yuav txiav txim comfortably nyob rau hauv lub duav. Thiab yog hais tias lub pasta yuav ua los ntawm ib qho nyuaj nplej tab sis, nrog zaub, steamed - tsis muaj dab tsi phem yuav tshwm sim. Cov tib nrog mov. Tshab plaws pointless thiab yuav tsim teeb meem, polished dawb xim av khoom nyob rau hauv tej daim ntawv no, yog ib tug txheej ntawm hlauv taws xob. Nws muaj ib tug ntau ntawm cov zaub mov thiab vitamins, nyob rau hauv tas li ntawd, nws yog maj mam nqis, yog li heev lawm ntawm satiety.
Yuav ua li cas cov khoom yog cais nyob rau hauv kev txiav txim kom poob ceeb thawj? Nrog cov khoom uas muaj ib tug yooj yim carbohydrates, flavorings thiab preservatives, nws yog zoo dua mus rau tawm mus ib txhis, los yog kom txo tau lawv cov kev siv. Cov noj ntawm lossis loj nyiaj ntawm cov ncuav, khoom qab zib thiab carbonated dej haus, nyob rau hauv tas li ntawd mus nqa tau, ua rau ib tug xov tooj ntawm teeb meem loj rau lub cev. Qhov no zaub mov yog teeb meem rau ob lub raum, nws tshev rau daim siab thiab txiav, ua khoom noj khoom haus kev ua xua. Yog hais tias lub qab zib los ua ib tug xav xav tau, zoo dua rau noj ib tug me ntsis zib ntab, puv tes ntawm qhuav txiv hmab txiv ntoo los yog txiv hmab txiv ntoo pastilles. Zoo noj mov los ntawm tag nrho-grain los yog bran, hloov lawv cov khob cij dawb.

Xav txog lo lus nug, yog dab tsi cov khoom yuav tsum raug tshem tawm nyob rau hauv kev txiav txim kom poob ceeb thawj, peb yuav tsum tsis txhob hnov qab txog vas nthiv zaub mov, tag nrho cov neeg chocolate khoom, vermicelli thiab instant zom, kua zaub los ntawm ib lub hnab thiab yas paib. manufacturers advertising thiab "tiag tiag" scents ntxias lawv noj, tab sis kev siv ntawm tej khoom noj khoom haus yog ib co questionable. Peb yuav tsum tau mus wean lawv tus kheej thiab rau noj los ntawm ceev ceev khoom noj khoom haus. Cov khoom ua si nws yog paub tsis meej dab tsi, nws tsuas tshuaj lom lub cev, tsis muab nws dab tsi nyob rau hauv rov qab. Ob peb slices ntawm boiled nqaij, zaub tshiab, Kua, zaub qhwv nyias, ib lub raj mis ntawm yogurt yog zoo tagnrho li ib lub teeb noj su, rejuvenate thiab muab zog.
Cov nram qab no cov khoom, uas siv yog tsis pom zoo, ib tug hnyuv ntxwm, roj, txuj lom thiab ntsev nyob rau hauv nws tshaj tag nrho cov tau cai rau ib tug noj qab nyob zoo cov khoom noj. Nws yog zoo dua los hloov nws nrog boiled nqaij los sis nqaij qaib. Peb yuav tsum nco ntsoov hais tias txawm cov khoom uas muaj protein yog tsis pom zoo nyob rau hauv kib thiab haus.
Yuav ua li cas txog cov mis nyuj? Mis manufacturers vying tout mis nyuj cov khoom rau poob phaus, pheej miraculous tau nyob rau hauv ib tug ob peb lub lis piam. Lawv xav noj muaj roj tsawg khoom noj peb zaug ib hnub twg, tab sis cov kev tshawb fawb tau qhia tias cov khoom tsis txhob nqa appreciable poob phaus. Lawv yog cov undoubtedly pab tau, tab sis tsuas yog raws li ib qhov chaw ntawm cov protein thiab calcium.
Yuav ua li cas cov khoom yog cais nyob rau hauv kev txiav txim kom poob ceeb thawj? Qhov no tsuas yog ib tug ntxhib daim ntawv teev cov lawv kawm tau zoo yuav nyob ntawm seb tsis tau tsuas yog rau cov zaub mov. Ib tug loj loj luag hauj lwm, tsis tsuas nyob rau hauv cov nqe lus ntawm kis ib tug slim cev, ua si qoj ib ce. Tsis muaj kev txwv yuav pab tsis tau kom ua slim thiab elegant tsis muaj zog thiab ib ce muaj zog.