Yuav ua li cas kom poob ceeb thawj tom qab muab yug thiab kom tshem tawm plab rog - raug kev txom nyem, mus ua hauj lwm thiab tsis overeat

Tej zaum, ntawm tag nrho cov poj niam muaj tsuas yog ib tug ob peb leej twg yuav cam hais tias tam sim ntawd tom qab yug me nyuam ntawm lawv lub cev zoo tib yam li ua ntej cev xeeb tub. Txawm tias cov neeg uas muaj kev tswj kom tsis txhob muaj ib tug txheej ntawm ntxiv kilos, pom zoo yog hais tias lawv tsis xav tias yog li nws tus kheej lub cev, thiab mus blame lub ncav us txog cov nqaij mob plab. Zoo, feem ntau ntawm cov tub ntxhais leej niam nyob rau hauv lub nriaj kom tshem tau ntawm nws txoj qub kev sib raug zoo tau tseem nyob rau ntxiv kilos. Yuav ua li cas mus poob phaus tom qab muab yug thiab kom tshem tawm plab rog? Ntawm no yog ib qho ntawm feem mob teeb meem uas confronts niam hluas. Thiab, ntawm chav kawm, nws tsis daws tau nws tus kheej. Kuv tau ua hauj lwm, thiab qhov no yuav tsum tau npaj txhij.

Tus kheej zoo nkauj - tsis txhob ua mob noj qab haus huv

Ua ntej teb cov lus nug ntawm yuav ua li cas kom poob ceeb thawj tom qab muab yug thiab kom tshem tawm plab rog, nws yuav tsum tau recalled hais tias khiav ib tug muaj zog qws tam sim ntawd tom qab tawm hauv lub tsev kho mob yog tsis tsim nyog. Rau cov lus qhia nyob rau hauv thaum koj yuav tau pib hauv chav kawm, koj yuav tsum tham nrog koj tus kws kho mob, uas yuav ua rau cov tswv yim nyob rau hauv raws li lub cev mob ntawm tus poj niam. Nyob rau hauv Feem ntau, tom qab yug tus me nyuam, koj muaj peev xwm pib mus koom nyob rau hauv ib lub hlis - ib nrab (tom qab ib tug Caesarean seem - ib tug ob peb lub lis piam tom qab).

Qhov thib ob nam, uas yuav tsum tsis txhob mus ntsib tsis tau - nws yog pub niam mis. Ntev li ib ce muaj zog thiab txhav noj cov zaub mov yuav liam tsis tau ib tug tsim lactation.

Yuav ua li cas rov qab los ntawm me nyuam

Ua ntej ntawm tag nrho cov, koj yuav tsum tau npaj kom txhij rau lub fact tias cov rov qab tus txheej txheem yog heev ntev, thiab qhov no yog vim nyob rau hauv loj ib feem mus rau physiological ua, namely hormonal hloov, uas kav ntau tshaj li ib lub lim tiam. Nws yog tsim nyog los txaus ntsuam xyuas lawv lub cev mob.

Teb rau ib lo lus nug nyob rau hauv yuav ua li cas kom poob ceeb thawj tom qab muab yug thiab kom tshem tawm plab rog, koj yuav tau hais li nram qab no:

• pib yuav tawm mus, maj mam ntxiv kom cov load;
• xuas.

Coj txawv txawv, tiam sis yeej muaj tseeb - ntau cov tub ntxhais leej niam uas npau suav kom poob ceeb thawj, siv precious lub sij hawm thaum lub sij hawm ib tug taug kev nrog tus me nyuam nyob rau hauv lub rooj zaum nyob rau hauv lub rooj ntev zaum. Yog vim li cas? Yog hais tias koj muaj peev xwm thaum lub sij hawm lub sij hawm no mus rau qhov ze tiaj ua si thiab taug kev nrog ib tug stroller loj txaus deb. Koj muaj peev xwm sib cav ntev txog yuav ua li cas kom tshem tawm cov plab thiab lub duav tom qab yug tus me nyuam, thiab tsis txhob ua dab tsi, tab sis ib tug yooj yim heev rau pib me me - cia li ntau txav nyob rau hauv tej free lub sij hawm ntawd, tsis pum lawv tus kheej los hais tias lub tsev yog tag nrho ntawm hassle thiab ib tug taug kev - tsuas yog txoj kev mus zaum thiab so.

Txhua hnub mus taug kev nrog ib tug sidecar, tsis suav lub rooj nyob rau hauv lub rooj ntev zaum, - txaus rau lub load tau tseem tsis tau zoo tu qab tso los ntawm lub cev, uas yuav ua tau tus thawj kauj ruam nyob rau hauv txoj kev mus rau ib tug slim daim duab.

Ntawm cov hoob kawm, tsis txhob hnov qab txog kev noj haus. Cev xeeb tub, thaum nws tus kheej gastronomic intemperance yuav nrhiav pov thawj, dhau lawm. Tom qab muab yug rau tshaib plab, ntawm chav kawm, tsis tsim nyog, tab sis tsis txhob nplawv zaub mov, muaj suab thaj thiab fatty nws yog tsim nyog kuj vim hais tias tag nrho cov no yog teeb meem rau tus me nyuam, pub rau niam cov kua mis.

Yuav ua li cas rov daim ntawv

Thaum lub cev mob thiab lwm yam ua rau nws ua tau rau tag nrho ua hauj lwm tawm, tsis tas yuav ncua, vim hais tias muaj yog tsis muaj dab tsi ntxiv lawm tshaj ib ntus dialed kilograms. Koj yuav tsum pib muaj mob loj tsawv loads, ua tib zoo mloog rau nws. Thiab nws yog ib qho zoo ua nws nyob rau hauv ib tug muaj zog qws, yog hais tias tsuas vim hais tias ntxiv txug yuav tsis raug mob. Firstly, lub heev kev qhuab qhia uas yog tsim nyog los ua hauj lwm tawm cov nyiaj siv rau daim pib, thiab tib ob, lub kev vam meej ntawm "lug txhawb cov miv" teem ib ua hauj lwm mus ob peb vas.

Lo lus teb rau lo lus nug ntawm yuav ua li cas kom poob ceeb thawj tom qab yug menyuam tas, thiab tshem tawm cov plab, dag rau hauv qhov chaw. Koj yuav tsum ua raws li ib tug noj haus thiab kev qoj ib ce. Thiab, ntawm chav kawm, tshwj xeeb xim yuav yuav tsum tau them nyiaj raws li teeb meem qhov chaw nyob rau hauv lub duav rov sauv: twist hoop, viav vias cov xovxwm nyob rau hauv txhua txoj kev tau thiab mus koom cov chav kawm los pab txo phaus.