B2 (vitamin): zog thiab lub luag hauj lwm nyob rau hauv lub cev. Khoom noj uas muaj vitamin B2

txhais raws li "lub neej" thiab "protein" txhais los ntawm Latin lo lus "vitamin". Ib tsab ntawv muab rau cov vitamins raws li lawv nrhiav tau. Lub npe ntawm ib co ntawm lawv muaj tsis tsuas yog tus lettering, tab sis kuj hais lus. Piv txwv li, B2 - riboflavin, vitamin A - Retinol, B12 - cyanocobalamin. Txawm tias muaj tseeb hais tias cov ntsiab yog tsim nyog rau peb nyob rau hauv me me koob tshuaj, thiab lawv noj yuav tsum tau txhua hnub. Nyob rau hauv tej rooj plaub, qhov yuav tsum tau rau lawv yog nce, piv txwv li, thaum lub sij hawm cev xeeb tub, nyob rau hauv ib co kab mob, nrog rau muaj zog lub cev los yog puas siab puas ntsws kev nyuaj siab.

Txoj kev Khoom vitamins nyob rau hauv lub cev

• Exogenous. Nyob rau hauv cov ntaub ntawv no, cov vitamins tuaj nyob rau hauv peb lub cev los ntawm sab nraum - cov zaub mov, los yog nrog lom zog. Qhov zoo tshaj plaws kev xaiv, ntawm chav kawm, yuav tej yam ntuj tso khoom. Firstly, lawv yog zoo yaim los ntawm tus txiv neej. Secondly, cov tawm sab nraud yog muab ib tug ua ke ntawm txawv pab pawg ntawm cov vitamins, reinforcing nyhuv txhua lwm yam.
• Endogenous, los nrog. Vitamins ua nyob rau hauv lub synthesis ntawm cov kab mob nyob rau hauv lub plab. Weaknesses ntawm no pathway - me me volume ntau lawm, tau failures vim cov hnyuv kab mob, raws li tau zoo raws li tsis txaus nqus ntawm cov vitamins los ntawm cov nyuv raws li ib tug tshwm sim ntawm tshuaj tua kab mob.

Yog vim li cas rau cov tsis muaj cov vitamins los ntawm cov zaub mov

• Tsis cov khoom zoo. Tom qab tag nrho, cov vaj tse thiab qhov ib puag ncig tau hloov, thiab lub resulting cov qoob loo tsis tau tag nrho cov kev lom zem ntawm txhua tus tsim nyog cov as-ham. Polluting tshuaj raws li tau deplete cov twb coj reserves. Tib neeg noj cov zaub mov yog ua nce neeg pluag. Cov no tsis yog ib txwm tau mus ua ib tug ntawv qhia zaub mov thiaj li mus kiag li muab lub cev nrog rau qhov tseem ceeb tshuaj rau nws.
• Vitamins yog poob thaum lub sij hawm thaum tshav kub kub kev kho mob cov khoom.
• Noj ntshawv siab zog tsis pub lub cev los nqus cov tsim nyog tshuaj.
• Txaus los yog kauj kom tsawg ntawm cov vitamins.
• Seasonality tau: lub caij nplooj zeeg lub cev khw muag khoom noj vitamins thiab yog pom nyob rau hauv lub caij nplooj ntoos hlav ntawm lawv nyiaj tsawg. vitamin kom tsawg yuav tsum tsis tu ncua. Nco ntsoov tias ua ntej koj pib noj ib multivitamin, koj yuav tsum tham ib tug tshwj xeeb.

Riboflavin: piav qhia

Vitamin B2, vitamin los yog kev loj hlob, tib neeg lub cev xav tau kev pab rau tej kev hauj lwm ntawm lub hlwb, metabolism ntawm cov nqaijrog, Sibhawm, carbohydrates, cov ntaub so ntswg ua pa. Riboflavin - dej-soluble substance. Nyob rau hauv ua ke nrog nrog vitamin A nws tso cai rau yuav xyuas kom meej lub meej mom ntawm txheej. Nyob rau hauv tas li ntawd, qhov no caij yog muab kev koom tes nyob rau hauv qhov haum ntawm vitamin B6 thiab hlau los ntawm khoom noj khoom haus, nws yuav pab kom txo tau qhov muag nkees, tiv thaiv kom txhob cataracts. Formulations muaj nyob rau hauv nws muaj pes tsawg leeg vitamin B2, yog siv nyob rau hauv cov kev kho mob ntawm daim tawv nqaij cov kab mob, tsis zoo kho wounds, anemia, mob ntshav qab zib, qhov muag mob, plab hnyuv pathologies, hepatic mob npuas paug.

Lub ntsiab muaj nuj nqi ntawm vitamin B2

• Kev Koom Tes ntawm hlau uptake los ntawm lub cev;
• Kev Koom Tes nyob rau hauv tag nrho cov metabolic dab, xws li, thiab nyob rau hauv lub synthesis ntawm ATP;
• Synthesis of hemoglobin;
• Tswj lub cev tau hauj lwm ntawm tus kabmob ntawm lub zeem muag;
• Kom ntseeg tau tus li qub hauj lwm ntawm lub qog caj pas;
• Tswj ib tug noj qab nyob zoo mob ntawm daim tawv nqaij, rau tes, plaub hau.

Yuav ua li cas muaj riboflavin

Vitamin B2 yog ib feem ntawm cov khoom noj xws li mis nyuj, cereals, tshuaj ntsuab, daim siab, ob lub raum, zaub, cov poov xab, almonds, nceb. tsis yog nws accumulates nyob rau hauv tib neeg lub cev, yog li txhua txhua hnub nws khoom siv yuav tsum tau Iwj. Qhov nruab nrab txhua hnub yuav tsum tau rau qhov no vitamin yog ib tug nruab nrab ntawm 1.3 mg. Nyob rau hauv cev xeeb tub no coob yog ntau zog rau 1.6 mg. Nws yuav tsum tau nco ntsoov hais tias hais tias lub teeb txav vitamin B2 nyob rau hauv cov zaub mov. Nws yuav tsum raug xam tias yog thaum ua noj ua haus thiab khaws cia zaub mov. Pasteurized cov kua mis yog ntshaw kom npau, raws li lub tshav kub kev kho mob muaj peev xwm kiag li puas riboflavin muaj nyob rau hauv cov mis nyuj.

Yog vim li cas yog muaj ib tug tsis txaus riboflavin nyob rau hauv lub cev

Lub ntsiab ua vitamin B2 tsis muaj peev xwm nyob rau hauv lub cev yog: kauj noj cov zaub mov, tsis muaj ntawm no vitamin nyob rau hauv cov zaub mov nkag, kev cia los ua noj ua haus cov zaub mov nplua nuj riboflavin. Lwm yog vim li cas tej zaum yuav malabsorption nyob rau hauv cov hnyuv, kev loj hlob yuav tsum tau rau qhov no vitamin nrog ua lub cev ua si, los yog, e.g., cev xeeb tub. Mob raws plab, daim siab mob, alcoholism kuj tseem ua ib tug tsis muaj peev xwm ntawm vitamin B2.

B2 tsis muaj tsos mob

Manifestation ntawm riboflavin tsis muaj peev xwm yuav ua tau seborrheic dermatitis (ntxhib kuj daim tawv nqaij, tshwj xeeb tshaj yog nyob rau hauv lub ntsej muag), angular stomatitis, yus muaj los ntawm tej kab nrib pleb nyob rau hauv lub ces kaum ntawm lub qhov ncauj. Muaj paj ntshawv siab, leeg tsis muaj zog, mob nyob rau hauv ob txhais ceg. Raws li ib tug txoj cai, ib tug tsis muaj peev xwm ntawm vitamin B2 tsis muaj teeb meem yog tsis tshua muaj. Feem ntau cov feem ntau nws yog ua ke nrog noj ntshawv siab thiab hloov nyob rau hauv biochemical tsis. Tsis tshua muaj neeg tsis zoo tsis muaj ntawm no vitamin muaj feem xyuam rau tus me nyuam lub cev. Yog li, cov me nyuam ntawm riboflavin deficiency yog lagging qab lawv cov phooj ywg, lawv nco yog tsis zoo heev tshaj thiab muaj inattention, distraction. Rau xav tias tsis muaj peev xwm ntawm vitamin B2 yog muab ib tug mus kuaj ntshav.

Vitamins nyob rau hauv tsiav tshuaj

Yuav ua li rau cov tsis muaj riboflavin yog feem ntau tus kws kho vitamin B2 nyob rau hauv ampoules. tau txais tus nqi yog 1 - 1.5 lub hlis. B2 blends zoo nrog vitamin B6, nce nws efficiency. Tsis tas li ntawd pab tau yog ua ke nrog ntawm riboflavin nrog zinc txoj kev kho. No thaum lawv tseem yuav los txhim kho lub digestibility ntawm zinc, vim uas no kab keeb yog ntau bioavailable. Riboflavin yog incompatible nrog cov vitamins C thiab B1.

Qhov yuav tsum tau rau cev xeeb tub cov poj niam

Vitamins B1, B2 yuav tsum tau cev xeeb tub cov poj niam mus rau ib tug ntau dua twg neeg zoo tib yam. Lub sij hawm yuav tsum tau rau thiamine nyob rau hauv cov poj niam nyob rau hauv lub "interesting" txoj hauj lwm yog 10-20 mg ib hnub twg. Los ntawm kev noj vitamins, nws tiv thaiv thaum ntxov tej yam tshwm sim ntawm toxicity, uterine inertia, nkoos plawv thiab tshee systems, pab txoj kev qab los noj mov. Thaum tsis muaj peev xwm ntawm cov ntsiab tshwm sim digestive mob, muaj ib tug tsis muaj zog nyob rau hauv cov nqaij, mob nyob rau hauv lub plawv, muaj yog ib tug disturbance ntawm txoj kev loj hlob thiab kev loj hlob ntawm lub fetus. Vitamin B2 yog tseem tsis pub txiv mis cracking.

B vitamins

Tag nrho complex ntawm B vitamins muab ib tug noj qab nyob zoo lub paj hlwb thiab yog lub luag hauj lwm rau lub zog metabolism. Tsis tas li ntawd, nyob rau hauv ntau yam ntawm cov ntsiab nyob rau hauv lub hauj lwm ntawm lub cev thiab cov efficiency ntawm cell loj hlob. Niaj hnub nimno tus txiv neej muaj kev puas hlwb thiab kev nyuaj siab, raug kev nyuaj siab, mob kab mob, cov vitamins B yog yuav tsum tau nyob rau hauv loj qhov ntau. Vitamins B1, B2, B6 yog pom nyob rau hauv Brewer lub poov xab. Pyridoxine yog xav tau los ntawm lub cev rau kev zom cov amino acids, yog muab kev koom tes nyob rau hauv lub metabolism ntawm cov nqaijrog, cov rog, carbohydrates. Vitamins B2, B6, B12 yuav tau ua los ntawm kev noj ntawm nyuj lub siab. Cyanocobalamin yuav tsum tau rau qub hematopoiesis, muab lub normalization ntawm lipid metabolism nyob rau hauv lub siab, li no kom txhob muaj ntshav roj uas txhaws taus qib thiab kev txhim kho kev nco.

Vitamins B1, B2, B12 yog lub hauv paus rau lub qub hauj lwm ntawm tej kab mob nyob rau hauv cov tsiaj. Raws li ib tug txoj cai, nrog ib tug tshaj ntawm cov ntaub ntawv qhia lawv tus kheej chiv me cov tsos mob uas neeg feem ntau tsis them sai sai. Txawm li cas los, tom qab ntawd lawv ua rau irreversible hloov. Yog li, nyob rau hauv lub cev txo cov ntsiab lus ntawm poov hlau, phosphorus, zinc thiab magnesium. Qhov no, nyob rau hauv lem, qhia cov kev puas tsuaj ntawm cov hniav, lub cev qaug, tsis qab los noj mov, thiab raws li ib tug tsim nyog tau, anorexia, qhov muag plooj tsis pom kev.

Vitamins B6, B2, B1, B12 yog cov dej soluble, li ntawd, lawv yuav tsum tau haus txhua txhua hnub nrog cov khoom noj. Riboflavin tau kuj tau muas nyob rau hauv tsiav tshuaj thaum lub tsev muag tshuaj. Tab sis qhov no yuav tsum tau ua xwb yog hais tias tus vitamin tsis muaj peev xwm muaj cai rau ib ntev lub sij hawm, thiab xwb ces nrog koj tus kws kho mob. Complex B vitamins nyhuv yog ntau npaum li cas npaum li txhua lub caij nyias. Kauj noj cov zaub mov ua rau yus feem ntau rau ib tug tsis muaj ib tug xov tooj ntawm cov vitamins, yog li nws yog tsim nyog los coj lawv ib yam nkaus thiab complex.

Tseem ceeb ntawm cov vitamins

Cov tshuaj no puas los ntawm tshav kub kev kho mob. Vitamin B2 yog sensitive mus rau lub teeb thiab yog cov dej soluble. Tau cov tshaj minerals los ntawm khoom noj khoom haus yog tsis yooj yim sua. Tshaj lub cev muab tau los ntawm excreta. B vitamins yuav tsum poob mus rau hauv peb lub cev nyob rau txhua hnub, raws li lawv tsis muaj lub peev xwm los accumulate. Cov tshuaj no puas los ntawm dej cawv, caffeine, nicotine, tannins, qab zib Qab zib-tub. Tsis tas li ntawd lawv yuav tsum tau tas nrog noj nqos tau cov tshuaj tua kab mob. Kom tsis txhob zoo li no txaus ntshai, thaum lub sij hawm kev kho mob ntawm ib tug kws kho mob tej zaum yuav xaiv vitamin B2 nyob rau hauv ampoules. Thaum lub sij hawm muaj kev nyuaj siab tsub kom tus nqi ntawm metabolism, yog li nyob rau hauv xws li mob, lub cev yuav tsum tau rau cov vitamins yuav tsub kom. Gastritis thiab peptic rwj kab mob no yog ib tug ntxaug nyob rau hauv lub synthesis ntawm vitamin microflora kab mob.

Khoom noj khoom haus thiab Vitamins

Vitamin B2 yog nplua nuj nyob rau hauv cov zaub mov ntawm cov tsiaj keeb kwm: lub mis nyuj thiab mis nyuj haus cov khoom, yogurt, mis nyuj khov, nqaij, nqaij qaib, qe, ntses, cheese, daim siab, cov poov xab. Tsis tas li ntawd, qhov no kab keeb lub cev muaj peev xwm txhawb ceev, tag nrho grain breads, cereals, nceb, zaub ntsuab - zaub cob pob, spinach, avocado. Rau txhua txhua hnub riboflavin qauv yuav tsum txaus ib nrab diav tsis kho uas tsis yog-kib ntoo thuv ceev. Yog hais tias koj lem, koj yuav tsis txhawj txog cov uas tsis muaj vitamin B2 nyob rau hauv lub cev nyob rau hauv ib tug txhua hnub khoom noj buckwheat, mov thiab oatmeal. Kiv cua ntawm lub txiv hmab txiv ntoo yuav tsum tau paub hais tias feem ntau ntawm riboflavin pom nyob rau hauv apricots.