Dib noj cov zaub mov: xyuas, cov nyhuv, daim ntawv thov kev xaiv

Lawv cov hauj lwm zoo dib noj cov zaub mov ua txhua yam rau cov khoom nws ntawm no zaub, 90% uas muaj dej. Tsis tas li ntawd, dib muaj loj nyiaj ntawm inorganic ntsev, thiab lawv caloric nqi no tsuas yog 15 kcal ib 100 g! Nyob rau hauv kev noj haus kev xyaum, lawv pom zoo rau ob leeg yoo mov hnub ib zaug los yog ob zaug ib lub hlis, thiab rau ib tug ntev-lub sij hawm noj haus - nyob rau hauv cov ntaub ntawv no, dib yuav muab tag nrho nrog rau lwm cov khoom.

Cov poob txoj kev yog heev nrov nrog cov neeg uas ua raws li tsis tsuas koj qhov ceeb thawj, tab sis kuj noj qab haus huv. Tshem tawm toxins thiab cov khoom pov tseg, ntxuav cov hnyuv, nws yuav tsum tau txhawb kev kawm lub cev nrog mineral ntsev - nws tag nrho cov yuav pab tau kom dib noj cov zaub mov. Tswv yim los ntawm cov neeg uas coj lub dib yoo mov hnub, tham txog cov kev xav ntawm lightness, uas tshwm sim nyob rau hauv ib ob peb teev. Txawm li cas los, qhov no txoj kev poob phaus yog tsis rau txhua leej txhua tus: sawv ntsug tag nrho cov hnub nyob rau hauv dib, txawm yog hais tias lawv muaj peev xwm noj txog li ob kilograms, tsis yog li ntawd yooj yim. Cov neeg uas muaj ib tug muaj zog kev txiav txim zoo ntawm kev tshaib kev nqhis, noj su tso cai rau noj ob boiled qe. Lwm cov kev xaiv: nyob rau hauv tas li ntawd mus dib, txiv lws suav muaj siv. Ntawm lawv muaj peev xwm ua ib tug nyias, hnav ris tsho nws nrog zaub roj - raws li koj tau pom, nws yog tsis heev dib noj cov zaub mov. Teb txog nws, txawm li cas los, ua rau lub xaus ntawm nws cov hauj lwm zoo, tab sis mus rau "zaum" rau ib tug noj cov zaub mov yuav muaj ntau tshaj ib hnub, tab sis tsawg kawg yog peb - txwv tsis pub cov yuav zoo siv unnoticeable. Nyob rau hauv tas li ntawd mus roj, nws yog tau tso cai rau sau lub nyias nrog txiv qaub kua txiv. Ntsev yuav tsum tsis txhob yuav.

Poob phaus yog tias ib yam ntawm cov pluas noj kev xaiv nyob rau dib yuav 3-5 kg. Yog li, lub luv luv dib noj cov zaub mov (xyuas paub meej tias qhov no) yog tsis tshua muaj zoo, txawm hais tias muaj ntau yam stick rau nws nyuaj heev. Yog hais tias koj nyiaj dhau koj nrog cov kev xav ntawm kev tshaib kev nqhis koj tsis muaj nyiaj, yog tsim nyog mus sim ib tug txawv kev xaiv, tsawg txhav. Qhov no zaub mov - dib, raws li zoo raws li lub yav dhau los ib tug, piv txwv li dib nyob rau hauv nws nyob ib tug tseem ceeb qhov chaw. Txawm li cas los, nws yog check ntau thiab tsawg "tshaib plab", raws li nws tso cai rau diversify cov khoom noj ntawm cov nuj nqis ntawm lwm yam khoom: txiv hmab txiv ntoo thiab zaub, ntshiv ntses thiab boiled nqaij, steamed mov thiab rye khob cij. Cov yav tas yuav tsuas noj qhuav thiab nyob rau hauv txwv ntau.

Txhua hnub ntawv qhia zaub mov nrog ib tug sparing variant dib noj cov zaub mov yog raws li nram no: ob tug dib nrog ib daim ntawm qhuav rye cij noj rau pluas tshais, thiab tsis muaj nws - ua ntej yuav mus pw. Noj su: ib dib thiab ib hnub - 100 grams siav nqaij los yog ntses, los sis tus nqi qub mov. Thaum noj su koj yuav noj ib tug savory txiv hmab txiv ntoo ntawm loj me me - piv txwv li, Kua, kiwi los yog txiv kab ntxwv. Ceeb toom: Txiv quav ntswv nyoos thiab txiv tsawb raws li ib feem ntawm no noj cov zaub mov yog tsis tau tso cai. Thaum lub sij hawm noj hmo, koj yuav tsum noj cov dib los yog dib thiab soob nyias. Raws li refuelling yog tsuas pub siv txiv qaub kua txiv los sis zaub roj - tsis muaj mayonnaise! Khoom noj khoom haus yuav tsum tsis txhob ntxiv ib co ntsev.

Qhov zoo ntawm no noj cov zaub mov yog cuab kev: kiv kiv taub hau thiab tsis muaj zog, uas tsis txaus siab ntawm cov neeg uas kom cov mono-noj cov zaub mov ntawm dib, thaum nws yog suab tsis tuaj kawm ntawv. Nyob rau hauv thiaj li yuav ua tau ib tug pom cov nyhuv, lo rau nws yuav tsum tau yuav tsum tau tsis pub dhau 7-10 hnub. Txawm li cas los, rau ntau nws yog preferable rau xws li ib tug khoom noj dib. Xyuas hais tias nws yog ib qho yooj yim txaus los soj ntsuam: cov nov ntawm nqaij tawv ntawm kev tshaib kev nqhis nyob rau tib lub sij hawm yog zoo nonexistent. Poob nyob rau hauv cov ntaub ntawv no yuav tsum mus txog 7 kilograms.

Raws li yuav pom, tej muab noj haus - dib (xyuas piav txog nws li heev "tshaib plab"), dib thiab nyias los yog ib lub teeb noj cov zaub mov uas muaj lub xam ntawm ib tug loj tus naj npawb ntawm cov zaub mov dib, pab tsis tau ib tug ob peb kilos thiab raws lub dhau heev lawm kua. Ntawm peb xaiv tau piav saum toj no, ib tug yuav xaiv ib tug uas yuav nplua nws ntxiv. Ib qho tseem ceeb point: yog hais tias ib yam ntawm lawv yuav tsum haus dej haus txhua hnub thaum kawg yog ob litres ntawm cov dej.