Vitamins rau ncaws pob ntawm lub tsev muag tshuaj: xyuas

Los txhawb qhov qub hauj lwm ntawm lub cev xav tau qhov kev cov zaub mov thiab vitamins. Nws yog tsis tau ua lawv, yog li yuav tsum los ntawm cov zaub mov los yog raws li ib tug tshwj xeeb additive. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov neeg uas muaj tsis tu ncua ce los sis koom nyob rau hauv kev ua si. Lawv yuav tsum tau nyob rau hauv ib tug txhua txhua hnub koob tshuaj cov as-ham tsub kom, yog li ntawd, ib tug tej yam txais tos ceg.

Lub complex vitamins rau ncaws pob los ntawm lub tsev muag tshuaj

Lub ceev ceev pace ntawm lub neej niaj hnub deprives ncaws pob lub sij hawm mus ua noj ib tug noj qab nyob zoo thiab muaj kuab zaub mov uas yuav muab ib qho kev pom protein metabolism thiab metabolic dab. yuav ua li cas los ntawm ib tug pa fais fab mov xwb ib nrab yuav tsum tau tus xov tooj ntawm tsim nyog tshuaj, li ntawd, txoj thiab cov vitamins rau ncaws pob ntawm lub tsev muag tshuaj yog nyob rau hauv siab thov.

Qhov tseem ceeb tshaj cov vitamins rau ncaws pob yog xam tau tias yog vitamins B thiab C. Xav txog lawv cov teebmeem nyias.

ascorbic acid

Lub complex, uas vitamin C yog qhov tseem ceeb muaj, yog ib tug yuav tsum nyob rau hauv lub neej ntawm ib tug neeg ncaws kab taub. Nws yog ib qho antioxidant uas tiv thaiv lub hlwb los ntawm radicals dawb uas yuav induce cancer thiab hloov nyob rau hauv lub noob. Tsis tas li ntawd, vitamin C yog muab kev koom tes nyob rau hauv lub metabolic txheej txheem, nws yog ua siv collagen (protein rau elasticity, lub elasticity ntawm daim tawv nqaij). Haum ntawm cov iron thiab testosterone, ntaub so ntswg kev loj hlob, kev tswj ntawm zib metabolism - qhov no kuj ua hauj lwm ascorbic acid. Txawm peem rau qhov poob ntawm vitamin tom qab ib tug grueling workout, noj vitamins rau ncaws pob. Lub tsev muag tshuaj lawv muag nyob rau hauv lub npe "Undevit" "ascorbic acid" thiab al.

B vitamins

Qhov no multivitamin tseem ceeb heev tseem ceeb, tshwj xeeb tshaj yog nrog hwm rau vitamin B ₁ (thiamine), _B6 (pyridoxine). Cov kis las yuav tsum tau haus lawv nyob rau hauv loj qhov ntau, vim hais tias cov metabolism ntawm cov nqaijrog tsub kom thaum lub sij hawm ib ce muaj zog. Nyob rau hauv tas li ntawd, _1, raws li ib tug Coenzyme muab kev koom tes nyob rau hauv tus txheej txheem ntawm carbohydrate metabolism, tab sis _B6 yog muab kev koom tes nyob rau hauv lub metabolism ntawm amino acids thiab proteins.

Ib qho tseem ceeb yog vitamin B ₃ (niacin). Nrog nws, cov nqaij fibers noj thaum lub sij hawm ib ce muaj zog. Niacin kis las muab lub zog thiab muaj ib tug zoo ntxim rau cov kev ntaus kis las ua tau zoo ntawm kom nqi rau hauv lub cev.

Yuav ua li cas vitamins rau ncaws pob zoo dua?

Nkees nkees - ib tug txaus ntshai syndrome, muaj ib tug tsis ntxim nyob rau tag nrho lub cev, thiaj li manufacturers tsim tshuaj uas pab kom tiv nrog nws thiab tiv kev xav tsim txom. Vitamins rau ncaws pob ntawm lub tsev muag tshuaj yog muag rau txhua tus saj. Thiab tus nqi yog kuj sib txawv los ntawm lawv. Yog hais tias peb yuav sib tham txog domestic pharmacology, muaj yuav suav hais tias tej kev npaj los mus:

· "Complivit cuab tam." Qhov no kuas set ntawm 21 pab tivthaiv raws li A, E, B _1, B _2, B _5, B _6, B _9, B _12, C, D, PP, phosphorus, hlau, manganese, tooj liab, iodine, sec, etc. .

· "Cov tsiaj ntawv nyhuv." Lub complex muaj ntsiav tshuaj ntawm txawv xim. Txhua yam ntawm lawv yuav ib tug complex ntawm cov vitamins thiab minerals. "Cov tsiaj ntawv nyhuv" txhawb rau nce lub zog, ceev ceev rov qab los ntawm lub cev tom qab qoj ib ce (tsawg pronounced npag zeej), thiab kuj muab lub peev xwm los sai sai cuag tej yam kev tshwm sim nyob rau hauv lub luv luv cov lus.

· "Undevit". Nws muaj 11 vitamins (A, E, C, B, PP thiab al.), Uas txhim kho lub metabolism thiab zuag qhia tag nrho kev mob.

· "Geksavit". Kev siv cov tshuaj no yeej txhawb kom kev ntawm synthesis nyob rau hauv lub hlwb. Nws yog zoo li ib tug tiv thaiv kev ntsuas rau cov loj lub cev tom.

Cov yav tas ob tshuaj nyob rau hauv lawv cov hauj lwm zoo yog tsis inferior mus rau tus thawj ob tug, tab sis lawv cov nqi yog ob peb lub sij hawm tsawg dua. Vitamins rau ncaws pob ntawm lub tsev muag tshuaj thiab los ntawm cov txawv teb chaws tuam txhab uas muag, xws li "Vitrum Performance". Raws li ib feem ntawm lub 20 vitamins thiab minerals.

Hluas ncaws pob. Yuav ua li cas lawv yuav tsum vitamins?

Hluas pom tau hais tias cov me nyuam uas muaj hnub nyoog 12 mus rau 16 xyoo. Thaum lub sij hawm lub sij hawm no, tus tub hluas kab mob yog tsim thiab zus, muaj ntau zog lub cev thiab kev puas hlwb kev nyuaj siab. Thaum pib ntawm tiav hluas yuav pom tom qab ib tug ntse dhia nyob rau hauv txoj kev loj hlob uas lub cev tsis tau yeej ib txwm hloov. Yog hais tias tsis muaj kev txiav txim yog coj, cov pathology ntawm cov hlab plawv system thiab central tshee system yog muab. Yog li ntawd, peb yuav tsum tau tshwj xeeb cov vitamins rau tus hluas ncaws pob (ceg) uas muaj xws tshuaj:

• Vitamin A - rau strengthening lub cev thiab pob txha loj hlob.
• B vitamins: B1, B2, B6, B12. Khaws cia rau hauv lub cev los ntawm kev nyuaj siab thiab muab tej lag luam los ntawm cov Cns.
• Vitamin C - muaj txhawb rau sai rov qab ntawm cov leeg tom qab qoj ib ce, Uluchay qab los noj mov.
• Vitamin E - nws qhia hauv lub cev ntawm dawb radicals thiab toxins, yog li tiv thaiv tub hluas ntxhais hluas kev nyuaj siab thiab tus kab mob.
• Vitamin D ₃ - yuav pab tau nqus calcium thiab phosphorus.

Nyob rau hauv thiaj li yuav xaiv ib tug vitamin complex tub hluas yuav tsum tau ua los ntawm cov no:

• Qhov yuav tsum tau ua ke ntawm cov vitamins nyob rau hauv txhua tiav hluas cov koob tshuaj.
• Chav Kawm nkag thiab tus naj npawb ntawm koob tshuaj ib hnub twg.
• Zoo txais tos, nyiam, tshwj xeeb tshaj yog cov hluas.

Tseem Ceeb! Vitamins yuav tsum tsuas yog noj tom qab ib tug noj mov, los yog lawv cov neeg yuav tsis tau zoo.

Vitamins rau cov me nyuam-ncaws pob

Hluas kev ua si kiv cua yuav tau mus rau replenish lub zog siv nyob rau hauv kev kawm nrog ib tug tshwj xeeb kev noj haus, tshuaj nyob rau hauv daim ntawv ntawm cov vitamins thiab minerals. Yog li ntawd dab tsi yog qhov vitamins rau cov me nyuam-ncaws pob yuav tsum? Vitamin ceg tsim nyob rau hauv dab tsi yog lub hom phiaj ntawm cov tub ntxhais ua kis las, piv txwv li:

• Rau cov leeg loj hlob - thiamine, vitamin A, orotic acid. Cov tshuaj pab rau lub hlwb kom loj hlob sai heev thiab coj los ua ke protein.
• Rau toning - vitamin B _{3, 7,} E thiab C, folic acid. Tej ceg nyob nqaij txaus noj haus nyob rau ntawm lub lub sij hawm ntawm ib ce muaj zog, coj dawb radicals los ntawm lub cev, ua kom lub amino acid pauv txheej txheem.
• Yuav kom tiv thaiv kev raug mob - vitamins C, E thiab K. Cov tshuaj yog muab kev koom tes nyob rau hauv lub tsim ntawm connective ntaub so ntswg, pab assimilate zoo calcium thiab phosphorus. Vitamins rau ncaws pob nyob rau hauv ib tug lub tsev muag tshuaj (pictured saum toj no) yuav siv nyob rau hauv ntau yam ntaub ntawv. Rau cov me nyuam muaj nyob chewable ntsiav tshuaj, multi-kob Xyooj nrog ib tug ntxiag saj.
• Rau tom qab workouts - vitamins E, C, B _4. - txo cellular week thiab outputting dawb radicals.

Xyuas ntawm cov vitamins rau ncaws pob

Raws li kev txheeb xyuas, nws yog zoo tsim "Cov tsiaj ntawv nyhuv", "Complivit cuab tam." Classic ntau tso cai yooj yim nyiaj mus dhau lub cev ua si, thiab tus nqi nws tsis tom. Tsis tas li ntawd nrov yog cov tsiaj Pak. Nws suab ntau xyoo cov kev ua si kev noj haus raws li nws muaj nyob rau hauv nws muaj pes tsawg leeg ntau pab tshuaj uas tsub kom cov hauj lwm zoo ntawm cov kev kawm. Tus nqi pheej yig ua nws pheej yig rau txhua leej txhua tus.

Ib txhia sau hais tias cov tsiaj Pak yuav hloov los ntawm "Gerimaks Zog". Nws muaj xws li ib tug ntau ntawm cov vitamins thiab minerals uas yuav pab peb rov qab sai sai tom qab ib tug workout thiab tsim endurance.

Muag tag nrho cov vitamins rau ncaws pob ntawm lub tsev muag tshuaj. Xyuas hais tias nyob ib leeg lawv tsis txaus. Nws yog tsim nyog ntau thiab noj txoj cai. Noj cov khoom uas muaj ib tug ntau ntawm zaub, cereals, qe, nqaij thiab lwm tus.