B vitamins - lawv lub luag hauj lwm nyob rau hauv lub cev

Heev feem ntau cov neeg zoo tib yam uas, txawm yog vim li cas, muaj resorted mus rau cov zaub mov los yog txwv noj cov zaub mov, multivitamin tsis muaj peev xwm tsos mob tsim. Heev feem ntau cov tsos mob ntawm hypovitaminosis tshwm sim ntawm cov kiv cua ntawm noj nqaij cov pluas noj - oddly txaus, cov vitamins B yog muaj tsis tau tsuas yog nyob rau hauv txiv hmab txiv ntoo thiab zaub, thiab tsiaj cov khoom. Tshwj xeeb tshaj yog ib tug ntau ntawm cov "vitamins ntawm lub neej" nyob rau hauv daim siab thiab nqaij, mis nyuj thiab cov khoom muab tau los ntawm nws, ntses. Champions ntawm zaub nyob rau hauv cov ntsiab lus ntawm cov vitamins B yog radishes, beets, ntsuab khoom (dos, qej, dill, zaub txhwb qaib, zaub txhwb). Nyob rau hauv lwm yam tsob nroj khoom noj muaj tsuas tej vitamins ntawm no pab pawg neeg - nyob rau hauv bananas muaj ib tug ntau ntawm pyridoxine, nyob rau hauv lub mixed ceev muaj Thiamin, riboflavin thiab pantothenic acid.

Yog vim li cas rau tus tsis muaj cov vitamins B

Nyob rau hauv feem ntau tus neeg mob, cov vitamins B yuav tsum ncav cuag tus tib neeg kab nrog cov zaub mov los yog tsim nyob rau hauv me me qhov ntau nyob rau hauv cov hnyuv (vitamin B12). Raws li, muaj yog ib tug tsis muaj ib tug, ob peb los yog yuav luag tag nrho cov ntawm cov vitamins ntawm pab pawg neeg B. Nyob rau hauv tas li ntawd, peb yuav tsum nco ntsoov hais tias B vitamins yuav raug rhuav tshem nyob rau hauv cov zaub mov nyob rau ntawm lub yeem txwv noj haus (siv cov pluas noj, tshwj xeeb yog cov pluas noj neeg tsis noj nqaij), los yog cov kab mob ntawm lub digestive ib ntsuj av tau siv ntev li ua noj ua haus kev kho mob thiab ua txhaum cov kev cai ntawm cia ntawm npaj khoom noj khoom haus. Tsis tas li ntawd, cov tshuaj yuav tsum tau ntau tshaj nyob rau hauv ib txwm tej yam, cov kev ceev mus ua txhaum down nyob rau hauv ib co pub mob ntawm metabolic dab - nyob rau hauv cov ntaub ntawv no, feem ntau ntawm cov neeg mob tsim long-term tu ncua anemia uas yog resistant rau standard kev kho mob cov kev pab cuam.

Cov tsos mob ntawm vitamin A deficiency raws li ib tug tshwm sim

Nyob rau hauv cov mob uas cov vitamins B nyob rau hauv tsis txaus kom muaj nuj nqis noj cov zaub mov los yog excessively sai tshem nyob rau hauv tib neeg tej zaum yuav tshwm sim mus ob peb vas instability cim yuav txo tau kev tsis taus, kev malaise. Tab sis, tsuas yog rau cov kev hloov ntawm Internal, nrog ib tug tsis muaj peev xwm ntawm cov vitamins B tshwm sim heev thaum ntxov cov yam ntxwv hloov tsos - liab thiab Zaubqhw ntawm lub ntsej muag, heev tsis kaj siab thiab mob tej kab nrib pleb nyob rau hauv lub ces kaum ntawm ob daim di ncauj, nkig tes thiab plaub hau, uas tsis txwv rau kev siv ntawm txawm lub feem ntau high-zoo kom hniav zoo nkauj khoom.

Yuav kom cov tsos mob no tsis tshwm sim, koj yuav tsum paub yuav ua li cas coj cov vitamins B nrog cov khoom noj - saib rau lawv tus kheej noj cov zaub mov thiab khoom noj khoom haus kev npaj thiab cia tsoom fwv, nyob rau hauv tas li ntawd mus siv cov khoom nyob rau hauv uas muaj ib tug ntau ntawm txawv B vitamins (ceev, qhuav txiv hmab txiv ntoo, txiv tsawb txiv quav ntswv nyoos thiab cov khoom uas feem ntau yog zoo tagnrho rau cov "khoom noj txom ncauj", thiab nrog lawv lub cev tau txais txaus cov nqi ntawm cov vitamins).

Tshwj xeeb yog noteworthy yog cov neeg mob uas muaj cov kab mob ntawm tus mob huam - nyob rau hauv lub qhaj ntawv ntawm tej yam yam nyob rau hauv cov hnyuv nyob rau hauv kev noj haus ntawm cov neeg mob yuav tsum tau infinitely muaj ntau yam nkag zaub mov nplua nuj nyob rau hauv cov vitamins, tab sis lawv yuav tsis tau qoos absorbed li vitamins B1 thiab B6, los yog tsim los ntawm microflora ntawm lub cev (vitamin B12 ). Nyob rau hauv cov ntaub ntawv no, tsuas yog txoj kev mus sau lub shortage ntawm cov vitamins yuav muab tshuaj - cais formulations los yog ib tug multivitamin ceg.

Yuav ua li cas yuav ua kom paub cov tshuaj tiv thaiv khaub thuas

Yog hais tias tsim nyog, muab lub B vitamins nyob rau hauv daim ntawv ntawm medicinal khoom uas yuav tsum nco ntsoov hais tias hais tias thaum co-thawj coj ntawm ntau yam tshuaj tej zaum yuav tsim kev tsis haum tshuaj - tshwj xeeb tshaj yog nyob rau hauv tus neeg mob qhov twg rau lo lus nug tshwm sim - yuav ua li cas prick vitamins ntawm pab pawg neeg B. Nws yuav tsum tau nco ntsoov tias koj qhov nce nyob rau hauv ib tug koob txhaj thiab muab ib txhij thiamine, pyridoxine thiab cyanocobalamin no tau tsuas yog hais tias cov tshuaj yog Cheebtsam ntawm multivitamin npaj, piv txwv li, Milgamma kev txhaj tshuaj. Nyob rau hauv lwm yam mob, koj yuav tau muab cov tshuaj no nyob rau tib lub sij hawm, tab sis muaj ib hnub muaj ob tug tshuaj yuav muab thiamine, los yog pyridoxine, thiab cyanocobalamin.