Pheej yig thiab zoo vitamins. Rating vitamin complexes

Nws yog tsis muaj daim card uas tus tib neeg lub cev xav tau kev pab vitamins. Yog tsis muaj txaus lawv yuav ua tsis tau tus li qub hauj lwm ntawm tag nrho cov nruab nrog cev thiab tshuab. Yuav ua li cas Vitamins yog pheej yig thiab siv tau? Qhov no yog dab tsi yuav tsum tau tham nyob rau hauv tsab xov xwm.

Lub sij hawm ntawm lub neej, uas yuav tsum tau vitamin pab txhawb nqa

Txhua tus neeg nyob rau hauv lub neej muaj ntau ntau lub sij hawm thaum nws xav tau kev pab vitamin enhanced them nyiaj yug. Cov muaj xws li:

• Cov me nyuam lub hnub nyoog, thaum lub cev yog nyob rau hauv cov txheej txheem ceev txoj kev loj hlob;
• lub tsev kawm ntawv thiab ib tug hluas hnub nyoog thaum ib tug neeg yog muaj zog puas siab puas ntsws thiab kev xav kev nyuaj siab;
• ua hauj lwm muaj hnub nyoog;
• hnub nyoog laus.

Rau txhua txoj sia luv ntau yam vitamin complexes yog siv.

Yuav ua li cas yog vitamins?

Daim ntawv teev cov vitamins, tsim nyog rau lub qub hauj lwm ntawm lub cev:

• Vitamin A - Retinol. Nws muaj ib qho tseem ceeb functions: stimulation ntawm cell tsuaj, antioxidant txiav txim, cov kev cai ntawm gonadal muaj nuj nqi, kev koom tes nyob rau hauv nrig txog kev pom muaj nuj nqi.
• Thiamine - vitamin uas txhawb nqa lub paj hlwb. Yog yuav tsum tau ua kom tiav cov hauj lwm ntawm neurons. Nws koom nyob rau hauv lub tsim ntawm lub neurotransmitter acetylcholine. Nws pab txoj kev lub tso pa tawm ntawm pais plab kua txiv. Muab kev koom tes nyob rau hauv tag nrho cov hom ntawm cov metabolism hauv.
• Riboflavin - vitamin B2. Muab kev koom tes nyob rau hauv lub synthesis ntawm cov tshuaj hormones, ATP. Nws yeej txhawb txoj kev txhim kho ntawm kev ua. Nws pab txoj kev mob ntawm daim tawv nqaij thiab cov rau tes.
• Vitamin B5 - pantothenic acid. Muab kev koom tes nyob rau hauv cov hnyuv muaj nuj nqi thiab lub paj hlwb. Lub luag hauj lwm rau kev tiv thaiv. Ib feem ntawm ib co digestive enzymes.
• Vitamin B6 - pyridoxine. Lub luag hauj lwm rau lub lag luam ntawm lub peripheral lub paj hlwb. Muab kev koom tes nyob rau hauv lub synthesis ntawm nucleic acids.
• Folate. Yog indispensable rau txaus hematopoiesis. Tsim nyog rau hauv lub cev ntawm ib tug cev xeeb tub poj niam rau tag nrho maturation ntawm poob siab system ntawm lub fetus.
• Cyanocobalamin. Nws muab txaus hematopoiesis. Siv los ntawm lub cev rau lub synthesis ntawm DNA molecules.
• Ascorbic acid. Multifunctional vitamin. Nws muaj detoxification nyhuv. Muab kev koom tes nyob rau hauv lub synthesis ntawm collagen. Nws muaj ib tug zoo ntxim rau cov metabolism.
• Vitamin D. Nws yog tsim nyog rau kev tiv thaiv ntawm rickets txoj kev loj hlob. Nws yuav ntxiv zog rau cov qauv ntawm cov pob txha cov ntaub so ntswg. Siv los kho ib co daim tawv nqaij kab mob.
• Vitamin E - tocopherol. Lub ntsiab antioxidant nyob rau hauv lub cev. Nws koom nyob rau hauv cov kev cai ntawm gonadal muaj nuj nqi. Pab txoj kev cov ntaub so ntswg lwm.
• Vitamin K. Vitamin hemostatic. Txhawb pob txha cov ntaub so ntswg. Yog yuav tsum tau rau kom zoo lag luam ntawm lub raum system.

Saum toj no yog ib daim ntawv teev cov feem ntau paub vitamins, tab sis muaj ib tug loj tus naj npawb ntawm lwm yam, uas yuav tsum los ntawm lub cev.

complex vitamins

Vitamins yog tsis tshua muaj siv nyob ib leeg. Yuav kom nce lawv cov hauj lwm zoo yog cov ntau yam kuas ceg. Nyob rau tej lub hom phiaj, lawv muaj ib tug txawv pes tsawg leeg.

Tam sim no txhua txhua lub chaw muag tshuaj koj yuav pom ntau yam sib txawv vitamin complexes ntawm qhov ntau nqi.

Lub npe ntawm cov vitamins thiab vitamin complexes:

• "Vitrum".
• "Complivit".
• "Cov tsiaj ntawv".
• "Duovit".
• "Gerimaks".
• "Solgar".
• "Triovite".
• "Lub poj huab tais."
• "Biomax".
• "Multi-tabs."
• "Revit".
• "Gendevit".
• "Undevit".

Yuav ua li cas vitamins xav?

Lawm, nws yuav ntshaw kom xaiv cov vitamins yog pheej yig thiab siv tau. Yuav kom to taub tag nrho cov no muaj ntau haiv neeg, nws yog tsim nyog los paub, vitamin complexes yog sib cais los ntawm hauv paus ntsiab lus. Daim ntawv teev cov vitamins, muab rau koj saum toj no, yuav tsum tau muab faib mus rau hauv lub hnub nyoog sij hawm, nyob rau ib txoj kev haumxeeb lub hom phiaj, rau kho nyhuv.

Classification vitamin complexes

Yuav ua li cas vitamins yog pheej yig thiab zoo tshaj plaws? Cia saib yuav ua li cas classified vitamin complexes:

• Vitamins rau qhov tsawg tshaj plaws, mus txog ib lub xyoo. Tej compositions me ntsis, lawv muab nyob rau hauv daim ntawv ntawm cov tshuaj los yog syrups. Yuav ua li cas vitamins rau cov me nyuam nyob rau hauv no muaj hnub nyoog pom zoo los ntawm cov kws kho mob? Muaj yog kho kom zoo - "Vigantol", "Akvadetrim". Lawv muaj vitamin D3 , thiab yog siv los mus tiv thaiv thiab kho rickets. Muaj complex vitamins - "Multi-tabs tus me nyuam", "Cov tsiaj ntawv: Peb tus me nyuam."
• Vitamins rau cov me nyuam ntawm preschool uas muaj hnub nyoog. Thaum lub sij hawm lub sij hawm no rau hauv lub cev feem ntau nyob rau hauv yuav tsum tau ntawm vitamin pab txhawb nqa raws li tshuab txais kev ntawm txoj kev loj hlob thiab kev puas hlwb txoj kev loj hlob. Rau lub hnub nyoog no pawg xws li cov vitamins xws li "Multi-tabs Kid," "Tus poj huab tais 1+", "Cov tsiaj ntawv: Kindergarten", "Vitrum tus me nyuam", "Complivit rau cov me nyuam", "Vitamishki".
• Vitamins yau thiab cov laus me nyuam kawm ntawv. Txhawb tus me nyuam lub cev nyob rau hauv ib lub sij hawm ntawm mob siab heev puas siab puas ntsws kev nyuaj siab. Cov muaj xws li cov "Multi-tabs Junior", "tus poj huab tais of 7+", "niam ntawv schoolboy" thiab "Cov tsiaj ntawv hluas", "Vitrum Junior," "Complivit Go", "Cov me nyuam Univ."
• Vitamins rau cov hluas thiab nruab nrab-hnub nyoog cov neeg. Ua raws li cov hnub nyoog lub sij hawm yus muaj los ntawm kev puas hlwb load, lub cev ua si, nquag kev nyuaj siab. muaj "Vitrum", "Complivit Anti-kev nyuaj siab", "Intensive Multi-tabs", "niam ntawv Classic", "Duovit", "Triovite", "Biomax" los pab txhawb lub cev nyob rau hauv cov ntaub ntawv no.
• Vitamins rau lub cov laus. Pab txhim kho kev nco, muaj ib qho kev pom set ntawm tshuaj uas yuav tsum tau los ntawm lub cev thaum lub sij hawm laus. "Vitrum Centuries", "Multimaks", "Complivit 50+", "Multi-tabs Classic".

Muaj vitamins yog pheej yig thiab siv tau rau cov kho nyhuv. Lawv yog siv nyob rau hauv ib tug kws kho mob pom zoo. Feem ntau nws yog ib lub B vitamins - "Kompligam", "Milgamma", "taum", "Combilipen". Lawv yog cov muaj nyob rau hauv txhaj tshuaj daim ntawv no, lub "Combilipen" muaj kuj yog ib tug ntsiav tshuaj daim ntawv.

Nco ntsoov, ua ntej koj pib siv tej yam tshuaj, nrog koj tus kws kho mob!

tshwj Xeeb vitamins

Txiv neej thoob plaws nws lub neej nyob rau ntau lub xeev, thaum lub sij hawm uas lub cev siv vitamins quaj tawv heev. Rau xws li lub xeev, ib yam nkaus thiab, ua ib tug tshwj xeeb vitamin complexes.

• Vitamins rau cev xeeb tub cov poj niam. Lub npe ntawm cov vitamins "Vitrum Prenatal", "Complivit Niam", "Multi-tabs Perinatal", "Kaum ib pronatal", "Femibion", "Niam Health niam ntawv". Cov vitamin complexes txawv Cheebtsam dua koob tshuaj tshuaj yuav tsum tau ntxiv yuav tsum tau rau tag nrho cov kev loj hlob ntawm lub fetus folic acid.
• Vitamins rau tom qab mob - "Multi-tabs Immuno Plus", "niam ntawv Thaum lub sij hawm tau khaub thuas," "Biomax".
• Vitamins los pab nrog cov plaub hau poob, deteriorating mob ntawm daim tawv nqaij thiab tes - "Pantovigar", "Merz", "Revalid".

Txiv neej thiab cov poj niam txoj kev vitamins

Vitamins yog pheej yig thiab siv tau thiab yuav ua tau nyias rau cov txiv neej thiab cov poj niam. Lawv sib txawv nyob rau hauv muaj pes tsawg leeg, rau cov txij nkawm uas noj qab haus huv thiab kev qoj ib ce. "Farmamed" Lub tuam txhab ua ntau ntau yam ntawm cov vitamins rau cov txiv neej thiab cov poj niam - "Lady Formula" thiab "Mens Formula". "Duovit rau cov txiv neej" thiab "Duovit rau cov poj niam."

Muaj tej yam yooj yim thiab complex vitamins, tsis muaj lwm yam minerals tawm - lawv muaj tseem ceeb cov vitamins 3-6. Qhov no "Undevit", "Gendevit", "Revit". Cov vitamins yog pheej yig tab sis muaj ib tug zoo feem.

Rating vitamins

Yuav kom to taub li cas cov tshuaj tseem xav tsim nyog kawm qeb duas vitamin thiab pob zeb hauv av ceg.

1. Qhib no ntsuam xyuas vitamins "Multi-tabs." Lub widest ntau yam ntawm vitamin complexes - los ntawm grudnichkovogo muaj hnub nyoog cov neeg laus, muaj cov vitamins rau cev xeeb tub cov poj niam, ncaws pob, los txhawb lub cev tom qab tau khaub thuas, vitamins thaum lub sij hawm khaus kev puas hlwb kev nyuaj siab thiab kev nyuaj siab. Balanced nplua nuj muaj pes tsawg leeg, yooj yim ntawm kev siv, qab ntxiag txiv hmab txiv ntoo flavors tso cai rau vitamins "Multi-tabs" coj thawj qhov chaw nyob rau hauv qhov qeb duas.
2. "Vitrum". Nyob rau hauv ob qhov chaw yog hauv txoj kab ntawm cov vitamins "Vitrum". Lawv kuj muaj chaw rau ntau yam zaus - vitamins rau cov me nyuam thiab cov laus, kom muaj txoj kev zoo nkauj ntawm daim tawv nqaij thiab cov plaub hau, cov pob txha thiab lub zeem muag. Ib me ntsis tsawg yooj yim hom ntawm kev txais tos thiab muab tsawg kawg yog ib feem ntawm cov vitamins "Vitrum" ob qhov chaw nyob rau hauv qhov qeb duas.
3. "Cov tsiaj ntawv". Cov vitamins yog zoo uas muaj nyob hauv cov ntsiav tshuaj ntawm cov xim txawv uas yuav tsum tau yuav tsum tau noj nyob rau hauv thaum sawv ntxov, tav su thiab yav tsaus ntuj. Txhua ntsiav tshuaj muaj ib tug tej yam thaum lawv tseem vitamins uas zoo absorbed ua ke. Tsaug rau qhov no "Cov tsiaj ntawv" yog ranked peb nyob rau hauv qhov qeb duas.
4. "Complivit". Cov feem nrov nqi qeb nyob rau hauv cov vitamins. Tab sis lawv muaj pes tsawg leeg yog me ntsis zuj zus tshaj lub tshuab uas muaj npe saum toj no. Cuaj kaum, lawv coj lub plaub qhov chaw nyob rau hauv qhov qeb duas.
5. Thiab thib tsib qhia complex vitamins xws li "Triovite" thiab "Biomax". Tsis dhau lawm ntau, tab sis haum kuas muaj pes tsawg leeg, uas muaj xws li qhov yooj yim tsim nyog vitamins. Lawv tsis muaj units, thiaj tau thib tsib qhov chaw.

Puas yog tus neeg xav tau vitamins

Yog li ntawd tam sim no peb paub tseeb tias cov seb puas los yog tsis txhob haus dej haus vitamins. Twv yuav raug hu! Lawv yuav tsum los ntawm lub cev kom muaj nws zog nyob rau hauv txawv lub neej sij hawm. Tsis yeej ib txwm ua tau kom tau qhov yuav tsum tau npaum li cas ntawm cov vitamins los ntawm cov zaub mov, yog li tuaj mus rau cov kev pab ntawm ib tug kuas vitamin-mineral ceg.

Nyob twj ywm noj qab nyob zoo!