Yuav ua li cas zoo dua haus vitamins thaum lub sij hawm lactation?

me nyuam yug ntawm ib tug me nyuam mus rau ib tug poj niam ib tug exciting kev tshwm sim, uas yuav tsum tau ib tug lossis loj kev nqis peev nyob rau hauv ob lub cev thiab lub hlwb cov ntsiab lus uas. Uas yog vim li cas cov hluas niam yuav tsum ua zoo tu koj cov kev kho mob, vim hais tias ntawm nws cov mob nyob rau hauv tus me nyuam txoj kev noj qab. Lactation los yog niam cov kua mis pub rau noj - ib tug tseem ceeb heev uas kom tsis tau tsuas yog cov sib raug zoo ntawm tus me nyuam thiab leej niam, tab sis kuj yog ib tug tsim nyog mob rau lub tsim ntawm lub cev thiab ib tug noj qab nyob zoo microflora nyob rau hauv tus me nyuam.

tswj lactation

• Loyal rau tsoom fwv ntawm lub hnub (txaus pw tsaug zog thiab ib tug taug kev).
• Txaus dej kom tsawg (1.5-2 L).
• Nquag ntawm pub niam mis ib tug me nyuam (txog 12 lub sij hawm ib hnub twg, xws li thaum hmo ntuj).
• Ib nrab ntawm ib teev ua ntej pub rau haus dej haus tshuaj yej, diluted nrog mis nyuj.
• Complex vitamins (lactation qhov txais tos).

Ua lactation

Nyob rau hauv tus neeg mob qhov twg cov mis nyuj ntau lawm yog tsis txaus, nws yog pom zoo kom hais tias cov nram qab no:

• hawthorn extract txais tos (20 dauv peb lub sij hawm ib hnub twg, tus nqi - txog li 10 hnub).
• Ib tug decoction ntawm nettles (1 liter ntawm boiling dej yog poured 20 qhuav nplooj, hais thiab coj ib tug diav (chav), peb lub sij hawm ib hnub twg, 10 hnub).
• Sau los ntawm Yordanova: fennel, anise, oregano 25 g. Collection ncuav boiling dej (1lozhka diav ib khob ntawm boiling dej). Noj peb zaug ib hnub twg rau ib diav.
• Vitamin E thaum lub sij hawm lactation - 0.2 ob zaug ib hnub twg thaum lub sij hawm lub lim tiam.
• Ascorbic acid 7 hnub mus rau 1g ib hnub twg.

lactation rov qab

• Cov tshuaj "Apilak" 1 nyob rau hauv tus nplaig peb zaug ib hnub twg.
• Brewer lub poov xab, 2 ntsiav tshuaj peb zaug ib hnub twg.
• "Gendevit" - vitamins thaum lub sij hawm lactation (yog hais tias tus nyuj yog poob). Peb lub sij hawm ib hnub twg 1 ntsiav tshuaj;
• Honey nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab - 1 tshuaj yej diav noj mov, thiab nyob rau hauv rau yav tsaus ntuj tib yam nqi tom qab ib tug noj mov tom qab 2 teev
• Kua zaub (tshwj xeeb tshaj yog fungal) tsawg kawg yog ob zaug ib lub lim tiam rau ib nrab ib liter.
• Tshwj xeeb herbal tshuaj yej los ua kom lactation.
• Haus dej kom ntau rau haus (qab zib tshuaj yej, mis nyuj, txiv hmab txiv ntoo dej qab zib, txiv hmab txiv ntoo dej qab zib).

Tag nrho cov saum toj no cov khoom cai thaum lub sij hawm plaub lub lis piam. Rebounding lactation lub hlis tom qab.

Risk ntawm hypo-thiab avitaminosis thaum lub sij hawm lactation

Nyob rau hauv tus neeg mob ntawm heev tsis muaj cov vitamins thaum lub sij hawm lactation, nws suffers tsis tau tsuas yog lub cev lactating cov poj niam, tab sis kuj grudnichok. Thiab qhov no yog vim li, vim hais tias cov vitamins yog tsim nyog tsuas tsis muaj qhov chaw rau kos. Nrog xws tsis txaus noj yuav khiav qeeb txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam.

Qhov tseem unfavorable, raws li pediatricians, yog lub tsis txaus kom tsawg ntawm cov vitamin D yuav ua rau rickets tshwm sim. Rau kev tiv thaiv ntawm tus mob no kiddies uas tau txais mis mis nyuj, yog muab ntxiv siv cov vitamin D.

Nyob rau hauv raws li cov kev tshawb fawb, ua los ntawm tug txwv yaaj, feem ntau nyob rau hauv niam cov kua mis ntawm niam tsim ib tug tsis muaj ntawm cov vitamins B1, C thiab A.

Raws li ib tug tshwm sim ntawm no tsis muaj peev xwm tshwm sim caries, exfoliate tes thiab plaub hau poob tawm.

Cov kev pab cuam ntawm cov vitamins thaum lub sij hawm lactation

Rau kev tiv thaiv ntawm cov teeb meem tau piav saum toj no, lactating cov poj niam yuav tsum ua raws li cov khoom noj, ntawm cov khoom uas muaj vitamin E, zinc, thiab biotin (ntawm B vitamins).

Cov kws kho mob xav kom noj ib multivitamin thaum lub sij hawm lub lactation lub sij hawm, tej zaum ua rau me me so nyob nruab nrab ntawm cov chav kawm (ib mus rau ob lub lis piam tom qab kawm).

Vitamins thaum lub sij hawm lactation yog qho tseem ceeb heev rau tus me nyuam thiab rau cov niam, vim hais tias lawv tsis yog raug rau lub zoo heev xeev kev kho mob, tab sis kuj muab ib tug loj ntim ntawm cov mis nyuj ua.

Qhov twg ua vitamins

Tsis yog txhua tus paub hais tias yog vim li cas rau intensive tau ntawm macronutrients thiab vitamins thaum lub sij hawm lactation lus dag tsis tau tsuas yog nyob rau hauv cov mis nyuj ntau lawm, txawm hais tias tus tsov ntxhuav feem ntawm lub saum toj no tshuaj noj cia li hais tias. Nws muaj lwm yam ua rau mineral raug nyob rau hauv lub postpartum lub sij hawm:

• Vitamins yog qhov tseem ceeb rau kev muab siab kho kev ua hauj lwm endocrine qog, uas yog tshuab txais thaum lub sij hawm vim lub acceleration ntawm metabolic dab.
• Tsis ntev los no cov khoom xa tuaj sawv cev rau ib tug tseem ceeb peev ntawm cov vitamins uas tawm ntawm cov me nyuam yug ntawm lub tsho me nyuam thiab amniotic kua feem.
• Ib txhia tsis vitamins yuav siv sij hawm qhov chaw nyob rau hauv qhov qee ntawm cov quav thiab zis.

Xaiv cov chaw ntawm cov vitamins nyob rau lactating cov poj niam. Piv txwv li, koj yuav xaiv tau ib qho khoom rau kev noj haus, muaj ib tug tshaj plaws ntawm pab tau thiab tsim nyog tshuaj. Txawm li cas los, tam sim ntawd tom qab tus me nyuam yug los ua li no yog problematic, vim mus rau mob hnyav txwv nyob rau hauv cov khoom noj. Yog li, lub ib thooj ntawm cov berries, txiv hmab txiv ntoo thiab zaub nyoos yog txwv tsis pub, thiab nyob rau hauv cov ntaub ntawv ntawm ib tug me nyuam ua xua, mommy noj cov zaub mov roj ntau heev tshaj dua (tso cai nkaus xwb cereals, fawm thiab kua zaub). Tab sis kuv niam, nyob rau hauv cov kev phem ntawm txhua yam, nws yog tsim nyog los muab lub mov cov as-ham poob thaum lub sij hawm tus me nyuam, tab sis vim hais tias muaj yog ib tug kev xaiv thib ob - xaiv ntawm multivitamin ceg, tsim los rau cev xeeb tub thiab lactating. Nws yuav tsum tau muab sau tseg hais tias zoo tib yam multivitamins yuav tsum tau zam raws li lawv tej zaum yuav ntxias cov emergence ntawm kev ua xua.

Yuav ua li cas Vitamins haus thaum lub sij hawm lactation?

Tej tshuaj, txawm lub feem ntau txawm, yuav tsum tau xaiv ib tug kws kho mob. Tab sis nyob rau hauv txhua rooj plaub, tsuas tshwj xeeb cov cuab yeej (vim hais tias ntawm lawv cov muaj kev ruaj ntseg thiab ua tau) yuav tsum tau siv thaum lub sij hawm lactation. Lawv cov qauv muaj xws li tshwj xeeb microcapsules, txhua tus uas muab tso rau ntau yam tshuaj uas "lub rooj sib tham" tej zaum yuav cuam tshuam nrog haum ntawm txhua lwm yam. Vim hais tias txhua tus ntawm cov tshuaj qhia tawm nyob rau hauv txawv sij hawm.

Yuav ua li cas vitamins yuav lactation

Kev pub niam mis nkaus li ib tug tsis muaj tej yam ib txoj lw ntsiab thiab vitamins, tab sis vim hais tias:

• Raws li ib feem ntawm multivitamin nyiaj rau tsev laus niam yuav tsum tau yuav calcium, vim hais tias nws yuav ntxiv zog rau cov hniav, rau tes thiab cov plaub hau niam, tau txais lub mis mis nyuj nyob rau hauv tus me nyuam lub cev, muaj txhawb rau cov kev loj hlob ntawm tus me nyuam cov pob txha.
• Vitamin D lactation tsuas indispensable vim lub fact tias nws muaj txaus haum ntawm calcium thiab, li no, tiv thaiv cov kev loj hlob ntawm rickets;
• Yuav luag tag nrho cov poj niam raws li ib tug tshwm sim ntawm cev xeeb tub, yug menyuam yog txo selenium theem. Qhov no microcell yog lub luag hauj lwm rau ib tug txaus txoj hauj lwm ntawm lub cev thiab, thiaj li, rau kev tiv thaiv ntawm inflammatory pathologies.
• Nyob rau hauv lub mob tsis muaj vitamin E nyob rau hauv lactating cov poj niam tej zaum yuav tsim leeg tsis muaj zog thiab tom qab kev nyuaj siab.

vitamin complexes

tshwj xeeb multivitamin tsim rau niam, uas muaj cov kev tsim nyog vitamins thiab lw ntsiab tsim nyog rau nws nyob rau hauv ib qho tseem ceeb lub sij hawm.

• "Kaum ib" - vitamin txoj kev xeeb me nyuam thiab laus, feem ntau tshuaj. Muaj pes tsawg leeg ntawm nws muaj 7 ib txoj lw ntsiab thiab 12 vitamins uas los ib tug poj niam lub cev tom qab uas cev xeeb tub thiab yug menyuam, rov qab muaj zog thiab saturate lub mis nyuj nrog txhua yam tsim nyog rau cov kev loj hlob ntawm tus me nyuam.
• "Vitrum" - ib tug complex, qhia tshwj xeeb uas tsim rau niam pub mis niam, nyob rau hauv nws muaj pes tsawg leeg muaj 10 txoj lw ntsiab thiab 3 vitamins. Cov vitamins - ib qho zoo heev tiv thaiv ntawm calcium txaus thiab lawv yog cov tsis tshua pab tau thaum txais tos. Lub sij hawm ntau npaum - tsuas yog ib cov tshuaj ntsiav uas muaj tag nrho cov zaub mov tseem ceeb thiab vitamins.
• "Cov tsiaj ntawv" - vitamins thaum lub sij hawm lactation, uas muaj 3 hom sib txawv ntawm cov tshuaj, noj ntau lub sij hawm. Nyob rau hauv ib tug zoo li cov ntsiav tshuaj yog muab tso rau hlau thiab kev qhia nws nqus ntawm cov vitamins, nyob rau hauv lwm - yog haib antioxidants (beta-carotene, selenium, A, C, E), ib tug thib peb - vitamin D thiab calcium.
• "Complivit" - los ntawm pheej yig nws yog, tej zaum, qhov zoo tshaj plaws vitamins thaum lub sij hawm lactation thiab cev xeeb tub. Qhov no tshuaj yog tsim los ntawm Lavxias teb sab pharmacists thiab cov kws kho mob rau cov neeg nyob ntawm Russia, nws yuav siv sij hawm mus rau hauv tus account nta xws li kev noj haus thiab kev nyab xeeb. Lub complex muaj cov vitamins PP, B6, C, B1, D, B9, E, B12, A, B2, B5, Ntxiv, nyob rau hauv ib tug complex ntawm magnesium, phosphorus, hlau thiab tooj liab. Ib tug kom zoo dua ntawm "Complivit" yog hais tias cov ntsiab lus ntawm tag nrho cov khoom xyaw yog hais txog 70%, uas txhais tau tias nyob rau hauv nws txais tos cais overdose. Tu siab, muaj ntau yam txawv teb chaws multivitamins yog muaj li ntawm heev koob tshuaj ntawm cov zaub mov / vitamins, uas yog tsis ib txwm ib tug zoo ntxim rau lub cev lactating cov poj niam thiab cov me nyuam mos uas noj niam mis. "Complivit" tsis ua hypervitaminosis thiab tsis tshua nyob rau hauv nws txais tos tsim phiv. Ntawm cov ntxiv cov khoom xyaw yog tam sim no xwb nyob rau hauv cov kev npaj starch, citric acid, thiab sucrose. Vim qhov tshwj xeeb muaj pes tsawg leeg ntawm ib tug kev tshuaj yuav npaum li cas thaum lub sij hawm cev xeeb tub, lactation thiab tom qab lactation li vitamins, raws li zoo raws li nyob rau hauv kev npaj rau conception.

Txhua txhua hnub lactating cov poj niam zoo nkaus li los ntawm ib nrab ib liter rau 900 ml ntawm mis nyuj uas muaj loj nyiaj ntawm cov zaub mov thiab vitamins los ntawm leej niam, uas yog vim li cas noj vitamins thaum lub sij hawm lactation yog li ntawd ib qho tseem ceeb rau cov kev kho mob thiab kev zoo nkauj ntawm pub niam mis rau cov poj niam.

Txais tos "Aevit" thaum mis-pub ib tug me nyuam

Cov ntsiab lus ntawm cov vitamins E thiab A "Aevite" sufficiently siab, thiab yog li ntawd qhia tau hais tias thiab pab tau yog tsis yog txhua txhua niam pub mis niam. Yog hais tias peb yuav tsum tau siv no complex tseem muaj, nco ntsoov sab laj ib tug kws kho mob uas yuav muab cov uas yuav tsum tau npaum li cas. Active tshuaj muaj kev ruaj ntseg nyob rau hauv cov ntaub ntawv uas tau txais ib tug txaus kho koob tshuaj 1-2 tsiav tshuaj ib hnub twg, 30 hnub hauv ib lub chav kawm. Vim lub peev xwm ntawm lub cev mus rau tsub zuj zuj ntawm cov vitamins, cov tshuaj siv cov nqi, ib tug so uas yuav tsum tsis txhob yuav tsawg tshaj li 6 lub hlis. Thiab tus ua kev kawm no tsa nruj me ntsis nyob rau hauv zaj lus tim khawv ntawm ib tug kws kho mob.

Raws li rau ntau cov kws kho mob, "Aevit" yuav tsum tsis txhob coj, yog hais tias ib tug poj niam yog twb lwm haus vitamin complex uas muaj cov vitamins E thiab A, vim hais tias ntawm lub high school yuav ua rau muaj overdose (hypervitaminosis), nrog ntuav, nkees nkees, xeev siab thiab kiv taub hau. Tsis tas li ntawd, uncontrolled kom tsawg ntawm cov tshuaj yuav ua tau kom excitation los yog tsis meej pem (loj heev zaum) vim muaj ib tug overdose ntawm vitamin A; kev tsis haum tshuaj, kev hloov nyob rau hauv daim siab, raum thiab cov thyroid caj pas.

Kev siv ntawm kev npaj uas muaj magnesium

Magnesium - ib tug ntawm cov tseem ceeb ib txoj lw ntsiab nyob rau hauv lub cev, vim hais tias nws muab ib tug txaus tus naj npawb ntawm tej hauj lwm ntawm lub paj hlwb thiab lub plawv. Magnesium, raws li zoo raws li vitamin B6, yog muaj nyob rau hauv yuav luag tag nrho cov multivitamin ceg, tsim los rau cev xeeb tub cov poj niam thiab cov poj niam uas muab yug.

Magnesium Recoveries tau tsuas yog nyob rau hauv lub xub ntiag ntawm vitamin B6, uas piav txog cov muaj koob meej ntawm cov tshuaj "Magne-B6", uas yog feem ntau siv rau cov cev xeeb tub cov poj niam nyob nce siab, uterine laus thiab lwm yam teeb meem.

Thaum pub niam mis magnesium nyob rau hauv ua ke nrog nrog Witham B6 yuav tsum tau coj tsuas yog thaum cov lo lus uas los ntawm nws tus kws kho mob, vim hais tias cov Cheebtsam ntawm cov tshuaj lub caij nplooj zeeg nyob rau hauv niam cov kua mis thiab me nyuam mos liab lub cev uncontrolled siv yuav ua rau koj nkees nkees, bradycardia thiab nqaij tsis muaj zog.

Daim ntawv thov ntawm medicaments muaj calcium

Ib tug ntawm cov feem ntau cov tshuaj thaum lub sij hawm cev xeeb tub thiab lactation txhais tau tias yog "calcium gluconate". Indications rau nws lub sij hawm yog tsis haum dab, tsis muaj calcium nyob rau hauv cov zaub mov, los ntshav, ib tug ntau yam ntawm o thiab kawg ntawm lub parathyroid qog. Tsis tas li ntawd, active tshuaj muaj nyob rau hauv nyob tus yeees ntawm complex kev kho mob ntawm pathologies ntawm daim tawv nqaij, daim siab, cov pob txha (xws li pob txha lov) thiab ob lub raum, raws li tau zoo raws li ib tug antidote nyob rau hauv poisonings txoj kev kho fluoride, oxalic acid thiab magnesium sulfate.

Cov tshuaj yog ua rau lub sij hawm ntawm mob glycosides, sarcoidosis, thiab lub propensity rau litiazu (tsim ntawm lub pob zeb nyob rau hauv nruab nrog cev).

Muab "calcium gluconate" cev xeeb tub / lactating cov poj niam feem ntau nyob rau hauv cov ntsiav tshuaj daim ntawv no, thiab ntau tsawg nyob rau hauv lub tshuaj daim ntawv.

Noj calcium nyob rau hauv daim ntawv ntawm cov tshuaj no yuav tsum tau nyob rau hauv noj tshuaj npaum cas kho los ntawm cov mus kawm tus kws kho mob thiab nrog huab ceev faj yog ib tug poj niam twb noj vitamins uas muaj no mineral.

Vitamins nyob rau hauv khoom noj khoom haus

Nws yog tsis muaj daim card uas ib lub tsev laus niam yuav tsum tau noj zoo, thiab feem ntau cov tseem ceeb - rau ib tug tsis tu ncua. Hauv qab no yog ib daim ntawv teev khoom, tej yam ntuj tso vitamin cov ntsiab lus uas yog txaus loj thiab npog cov kev xav tau ntawm ob lub niam kab mob, thiab tus kab mob kas:

• A (Retinol) - nyob rau hauv carrots, qe, mis nyuj thiab daim siab. Lub luag hauj lwm rau cov pob txha noj qab haus huv, tsis pom kev, cov plaub hau, daim tawv nqaij thiab cov hniav;
• B1. Tau qhov twg los - cereals, legumes. Control ntawm carbohydrate metabolism thiab cov hlab hlwb;
• B2. Qhov chaw - Qe, lub duav, nplooj siab. Tswj lub siab thiab uptake ntawm hlau;
• B6. Pom nyob rau hauv cov ntses, ceev, nqaij, zaub qhwv. Tsim nyog rau cov kev loj hlob ntawm lub paj hlwb (lub hlwb, tus txha caj qaum) ntawm tus me nyuam;
• B12. Qhov chaw - nqaij ntses nyoo, daim siab, nqaij, nqaij ntses. Koom nyob rau hauv hematopoiesis raws li nyob rau hauv lub hauj lwm ntawm daim siab thiab lub paj hlwb.
• PP. Muaj nyob rau hauv buckwheat, qe thiab nqaij. Ntshav siab tswj, ua hauj lwm cov hnyuv ib ntsuj av.

• S. Tau qhov twg los - txiv hmab txiv ntoo, sauerkraut, zaub, berries. Tswj kev tiv thaiv.
• E. Qhov chaw - cov zaub roj. Yog yuav tsum tau coj los ua ke rau hauv lub tshuaj hormones ntawm lactation.
• D. Contained nyob rau hauv qe, fatty ntses daim siab. Kev tiv thaiv ntawm rickets, kom txoj kev loj hlob ntawm cov hniav thiab cov pob txha, cov ua hauj lwm ntawm cov hlab ntsha ntawm lub plawv.

Vitamins thaum lub sij hawm lactation - uas yog ib qho zoo?

Raws li hais saum toj no, lactation - tus txheej txheem yog tsis tshua muaj tseem ceeb rau cov niam thiab tus me nyuam, tab sis vim hais tias ib tug los yog lwm yam yeeb tshuaj yuav tsum tau xaiv nruj me ntsis zuj zus thiab tsuas yog lub mus kawm tus kws kho mob.

Vitamins thaum lub sij hawm lactation, xyuas uas feem ntau zoo raug xaiv raws li lub zaub mov raws li txoj cai ntawm cov poj niam, comorbidities (yog tias muaj) thiab cov nyiaj txiag qhov teeb meem ntawm niam txiv pub tus me nyuam.

Cov feem ntau yog:

• Blue siab roj;
• "Kaum ib pronatal";
• "Cov tsiaj ntawv";
• "Vitrum pronatal forte";
• "Complivit";
• "Multitabs".