Barbell nrog koj ob txhais tes. Savings thiab simplicity

Ua ib tug kev ua si xwb tsis fashionable, tab sis kuj pab tau. Feem ntau cov neeg tsis muaj txaus dawb lub sij hawm mus xyuas lub gym. Nyob rau hauv tas li ntawd, lub subscription rau mus saib chav uas niaj hnub khoom no tsis yog pheej yig. Kuv xav hais tias nws yog tau los mus tsim koj tus kheej lub tsev gym rau token nyiaj? Tau. Tham txog 'pas nrig nrog nws tus kheej txhais tes. " Los ntawm dab tsi thiab yuav ua li cas yuav ua rau qhov cuab tam rau lawv muaj nqaij, thiab dua li, yuav luag tsis muaj investing tej nyiaj.

Xws li ib tug lub ntsiab raws li "bar nrog lawv ob txhais tes" tsis muaj yog vim li cas yuav ntau nrov nyob rau hauv lub Internet. Qws muaj tsuas yog ob tug hais - ib tug caj dab thiab pancakes (disks). Yuav ua li cas yog zoo dua los hloov lawv? Cia peb pib nrog rau feem ntau nrov thiab yooj yim txoj kev. Peb paub hais tias cov thickness ntawm lub caj dab yuav tsum muaj tsawg kawg yog 4 centimeters. Me kab uas hla tsis tso cai rau ib qho tuav thiab qoj ib ce yuav tig mus rau hauv ib tug tsis heev qab ntxiag txheej txheem. Hloov cov lib nyug noj mus rau hauv tus account qhov tseem ceeb ergonomic tej yam kev mob yuav ua tau ib tug dog dig ua ntawm ib tug duav, sua teb, thiab lwm yam

Log rau rods kuj ua ib qho yooj yim. Ib tug ntawm cov kev xaiv - ib lub hnab yas raj mis uas muaj cov dej dawb los yog cov xuab zeb. Tus luj ntawm txhua xws raj mis yuav ua tau mus 4 kg. Tag nrho peb yuav tsum tau yim fwj. Lub Paj daim kab xev uas muaj plaub fwj txhua sab "lib nyug". Tsis txhob spare lub nplaum kab xev - drives rau tus pas nrig yuav tsum tsis txhob dai tawm. Tag nrho cov ua hauj lwm yuav siv sij hawm tsawg tshaj li ib teev, thiab khoom siv ntau tshaj muaj.

Cov lwm cov tswv yim, yuav ua li cas ua ncej kuj tseem ceeb xaiv qhov twg lub pas nrig drives los hloov ib tug disk los ntawm qhov dog dig tsheb. Option, tab sis yog nthuav, tab sis tsis yog lub feem ntau mus siv cuag. Thawj, tsis txhua leej txhua tus nyob rau hauv lub lub sam thiaj los yog nyob rau hauv lub chav nres tsheb muaj ob orphaned tsheb tsav. Secondly, qhov yuav tsum tau rau lub bar qhov cuab lub zog ntawm kev tsim nyog hauv lub cheeb. Rau tsevneeg cov Cheebtsam yuav tsum tau welding. Yog hais tias tag nrho cov saum toj no uas koj muaj, koj yuav, ntawm chav kawm, yuav pib raug.

Raws li yog feem ntau kuj pom zoo kom siv cov MAAs li "pancakes". Tag nrho cov uas yuav tsum tau rau lawv cov kev siv thiab - yog lub dawb lub sij hawm, lub duab ntawm ib disc thiab, nyob rau hauv qhov tseeb, lub MAAs nws tus kheej. Raws li ib daim ntawv yuav siv tau raws li xim poom (rau ib tug me me load), thiab thoob ntawm cov ntsaws (loj ce). Kev tu siab yuav tsum muab tso rau hauv daim ntawv thiab tos rau lub MAAs hardens. Qhov thib ob "pancake" yuav ua tau tsuas yog tom qab lub nyob rau ntawm thawj. Ib me ntsis seeb, thiab tsis sai sai. Sau kom tiav kom qhuav yog tsis tsawg tshaj li 24 teev. Tab sis lub bar yog ua rau lawv tus kheej txhais tes! Qhov no variant yog ntau feem ntau hu ua "lub builder ntawm qhov bar." Nyob rau hauv lub chav kawm yog purely improvised txhais tau tias.

Heev feem ntau muaj yog ib qho kev xaiv rau siv raws li pancakes log tsheb. Fingerboard feem ntau muab cov rocker thiab nws yog hinged hau. Roj Hmab nws tus kheej nyhav ib tug ntau, hais txog 10 kg. Yog hais tias qhov no yog tsis txaus, lub sab hauv tsev yuav faib tej yam zoo ntawm hlau. Raws li ib tug tshwm sim, ib tug yuav tau yooj yim coj tus luj ntawm "pancake" mus rau 30 kg. Qws nrog lawv txhais tes, ua nyob rau hauv no version, nrov nrog lub tsheb tswv. Tam sim no los yog yav tom ntej, txhua leej txhua tus los txog ib qho ntxiv khub ntawm "log", uas muab ib tug hlub, thiab muab tso rau hauv lub tshuab yog tsis yos hav zoov. Thiab ntawm no - ib tug qab zib deal! Thiab cov thoob khib nyiab nyob rau hauv ib chav nres tsheb thiab tsawg leeg laus. Ib tug zoo kev xaiv "zoo nkauj" pas nrig rau cov neeg uas muaj ib tug chav nres tsheb ntawm lub tsheb packed nrog ruaj qhov chaw.

Yuav tsum tau rau qhov siv thiab ua li qub nrog threaded, hose thiab tsawg kawg yog ob tug laus flywheel. Yog hais tias tag nrho cov Cheebtsam thaum lub sij hawm nws ntev nyob rau hauv lub chav nres tsheb them nrog xeb, ces tau txais tshem ntawm nws yog heev yooj yim. Nyob rau hauv khw muag khoom, muaj ntau ntau yam tshwj xeeb pheej yig tshuaj. Lub hose yog screwed nrog rua lub valve. Qhov no tiv thaiv koj ob txhais tes los ntawm kev txiav nyiaj rau hauv lub xov thiab tiv thaiv slipping. Sai sai tau yog rebar fluff butter, raws li poob lub hose "qhuav" - ib tug heev kawg yooj yim. Nyob rau ob tog ntawm lub lov hose khib lav ceev, tiam sis nrhiav ntsoov mus rau dab tsi yuav tsum nyob twj ywm ib qho chaw rau tsav rods. Drives peb ua hauj lwm raws li flywheels. Yuav kom txhim kho lawv, koj yuav siv tau ib qho zoo tib yam noob txiv los yog tsim ib tug tshwj xeeb tshem tau nres. Lub views tsuas amazing! Hais tias tus txiv neej tus pas nrig. Cov yooj yim yog hais tias koj tau yooj yim xaiv ib tug luj hais tias koj xav tau. Laus flywheels tau yooj yim yuav yuav "rau pennies" rau tej puas. Ib tug tseem ceeb txawv feature ntawm no tsim - cov compactness thiab muaj. Nyob rau disassembly, los ua ke yuav siv sij hawm tsawg tshaj li ob feeb.