Blueberries nyob rau hauv lawv tus kheej kua txiv: ib daim ntawv qhia tsis muaj suab thaj

Blueberries yog incredibly cua thiab pab tau. Lub siab cov ntsiab lus ntawm anthocyanins nyob rau hauv no txiv hmab txiv ntoo, vitamin C, malic thiab citric acids los muab nws nrog ib tug qhov chaw txawm nyob rau hauv cov khoom noj ntawm cov British tub rog pilots thaum lub sij hawm ob ntiaj teb rog. Nws bilberry jam tau muaj nyob rau hauv lawv cov rations. Ntawm cov hoob kawm, hais tias muaj ntau housewives nrhiav kev los ua cov khoom siv los ntawm xws li ib tug zoo kawg nkaus khoom plig ntawm qhov. Yuav ua li cas zoo dua khaws cia tag nrho nws cov usefulness? Blueberries nyob rau hauv lawv tus kheej kua txiv khaws nyiaj pab ntau tshaj cov vitamins thiab yog heev nrov nrog cov me nyuam thiab cov neeg laus.

daim ntawv qhia

Nco ntsoov hais tias cov blueberries nyob rau hauv lawv tus kheej kua txiv thaum lub sij hawm ua noj ua haus poob 30% ntawm nws cov thawj lub ntim. Qhov no yuav tsum raug xam tias yog thaum xaiv thiab npaj lub tsev txhab nyiaj. Ntim yuav tsum tau kom huv si ntxuav thiab roasted nyob rau hauv lub qhov cub rau ib nrab ib teev. Tshiab berries mus ncuav rau dej txias thiab cia sawv ntsug rau txog ib teev, nws yog tsim nyog los xyuas kom meej tias tag nrho cov sawv midges. Tom qab ntawd, blueberries rinsed, muab tshem tawm los ntawm Placer hma liab thiab lwm yam khib nyiab. Tam sim no siv ib lauj kaub loj los yog lub tais, phiab, nyob qhov twg nws yuav yooj yim rau muab tso rau lub tsev nyiaj. Ntawm peb litres ntawm berries tau 4 ib nrab-liter hub tas khoom. Packagings muab tso rau hauv dej, yog li ntawd nws nce mus txog ib qhov siab ntawm 4/5. Tig rau qeeb hluav taws thiab sterilize. Blueberries nyob rau hauv lawv tus kheej kua txiv yuav npau cia ib tug me ntsis, yog li ntawd koj yuav tsum saib xyuas thiab qhia raws li yuav tsum tau berries. Ntug dej yuav tsum xam tau tias yog xwb nyob rau hauv dej txias, tab sis nyob rau hauv txhua rooj plaub tsis kub, txwv tsis pub cov iav tawg. rau lub preservation ntawm lub hau yuav tsum tau sterilized, nws yog txaus rau boil lawv 5-10 feeb, xws li ib tug txheej txheem tsis ua mob tau rau lawv, tab sis tua tag nrho cov kab mob. Thaum blueberries nyob rau hauv lawv tus kheej kua txiv yog yuav luag npaj txhij, uas yog, lub berries yuav tsis raug txo rau cov neeg xav tau, koj muaj peev xwm ntxiv mus rau txhua lub thawv rau ib me nyuam diav ntawm qab zib, tab sis koj tsis tau ua li no, thiab kev txuag txig fwm tsis tau nws.

yuav luag npaj txhij yog lub tsev txhab nyiaj yuav tsum npog thiab lwm 5 feeb rau sterilize, thiab ces koj yuav tau tawm ntawm cov dej thiab yob. Raws li koj tau pom, qhov kev npaj ntawm blueberries nyob rau hauv lawv tus kheej kua txiv yog heev yooj yooj yim thiab tsis yuav tsum tau siv zog npaum. Ntug dej yog qhov zoo tshaj plaws los qhwv thiab tawm rau hauv lub hmo ntuj nyob rau hauv lub tshav kub, thiab ces yuav tau pauv mus rau hauv lub cellar los yog pantry. Xws li ib tug preform yuav xyuam xim sawv ntsug nyob rau hauv chav tsev kub tag nrho lub caij ntuj no, tshwj tsis yog tias, ntawm chav kawm, koj tsev neeg yuav tsis noj nws nyob rau hauv thawj qhov chaw. Lwm ntxiv, uas muaj blueberries nyob rau hauv lawv tus kheej kua txiv - ib daim ntawv qhia tsis tau qab zib. Yog li ntawd, qhov no cov khoom qab zib haum thiab cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib, thiab cov neeg uas ua si tshaj kev sib raug zoo. Noj cov khoom uas nws yuav ua tau nyob rau hauv cov ntshiab daim ntawv los yog noj nrog tsev cheese, raws li zoo raws li ib tug natural txiv hmab txiv ntoo tivthaiv rau cov qhob yogurt. Cua xws preform thiab raws li ib tug filling rau pancakes, ncuav thiab lwm yam ci khoom, thiab raws li ib tug muaj rau qhov kev npaj ntawm qab zib los yog qaub-qab zib kua ntsw. Nws yuav siv tau rau cocktails: mis nyuj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo los yog dej cawv.

Blueberry jam, raws li zoo raws li cov tsoos liab - lub zoo meej tshuaj rau mob khaub thuas. Antibacterial thaj chaw ntawm lub berries yuav luag poob thaum lub sij hawm thaum tshav kub kub kev kho mob.