Ci qos yaj ywm. Ob peb txoj kev mus ci

Rau ci qos yaj ywm , siv nws loj, nplawv tubers. Rau xws li npaj haum qos nrog daj los yog dawb cev nqaij daim tawv, tab sis yog tshwj xeeb tshaj yog zoo - nrog liab daim tawv nqaij.

Raws li peb paub, cov qos tubers nplua nuj nyob rau hauv carbohydrates, poov tshuaj thiab vitamin C. Lub ci qos yog ib qho zoo heev qhov chaw ntawm cov as-ham, ib tug ntau dua tus naj npawb ntawm uas yog nyob rau hauv lub tev. Qhov ntau qos yaj ywm rau qhov chaw, cov uas tsis tshua as-ham nyob twj ywm.

Ci qos yaj ywm.

Yuav kom npaj rau servings ntawm qos yaj ywm coj rau loj loj, 120 grams tshiab lee, 50 grams ntawm cheese khoom taub hau, ib tug me me clove, 120 grams ntawm smoked nqaij sawb.

Ua noj no lub tais yog heev yooj yim: Ntxuav lub qos yaj ywm, ua ib tug tej nrog ib tug nkhaus, ua tib zoo muab qhwv nws nyob rau hauv ntawv ci thiab ci nyob rau hauv qhov cub (200 degrees, ib tug ib nrab teev).

Tshem tawm thiab txias lub qos yaj ywm, tsis muaj tig tawm lub qhov cub nyob rau tib lub sij hawm. Txiav cov nqaij npuas kib rau hauv me me pieces thiab do tshaj medium tshav kub, Fry. Tam sim no, tshem tawm cov nqaij npuas kib rau ib daim ntawv so tes los yog ntswg rau koj tsau mus tshaj cov rog, thiab nyob rau tib lub yias kib lub hlais dos.

Tshem tawm ntawv ci qos yaj ywm, txiav hauv ib nrab thiab tshem tawm cov diav sis plawv hniav, tab sis tawm hauv ib lub txheej ntawm cov npoo ntawm ib tug dav ntawm 1.5 cm. Qos yaj ywm caws Mes Kas no lub sis plawv hniav nrog ib tug nkhaus thiab ntxiv thereto thiab kib dos kua mix.

Ces nafarshiruyte no cov khoom ua si qos halves.

Cheese, tsuav nqaij, muab tso rau hauv lub qos yaj ywm halves rau sab saum toj ntawm lub filling, muab cov nqaij npuas kib rau cheese. Muab lub qos yaj ywm nyob rau hauv lub qhov cub rau tsib feeb, rau rasplvleniya cheese.

Ci qos yaj ywm nrog txiv lws suav.

Rau qhov kev npaj ntawm no qab tais koj yuav tsum qos yaj ywm, yeem qej, lws suav cov txiv lws suav nyob rau hauv ceg.

Nyob rau rhuab lauj kaub ncuav sunflower roj thiab lim nteg hlais qos yaj ywm. Lub caij nrog ntsev, ntxiv kua txob thiab qej thiab ua noj tshaj high tshav kub kom txog thaum Golden xim av. Lub qhov cub yuav tsum tau preheated (180 degrees). Tam sim no rau ci qos yaj ywm, muab lub lauj kaub nyob rau hauv lub qhov cub rau 10-15 feeb. Tom ntej no, tshem tawm cov qos yaj ywm, npog nws nrog txiv lws suav, ncaj qha rau ntawm tus ceg ntoo, thiab muab nws rov qab nyob rau hauv lub qhov cub rau lwm 10-15 feeb. Yuav kom qos yaj ywm yog ntau delicious thiab uas muaj ntxhiab peel txiv lws suav yuav tsum tawg.

Cov khoom ua si ci qos yaj ywm.

Rau cov khoom ua si qos yaj ywm koj yuav tsum tau yim qos yaj ywm nruab nrab tsuas, ob cloves ntawm qej, ib tug los yog ob dia ntawm tshiab kua, 50 grams ntawm cheese "Gorgonzola", 100 grams ntawm cheese "Mozzarella", 1 me nyuam diav ntawm txuj lom, 200 grams tshiab kua txob, 150 grams tshiab txiv lws suav ob los yog peb dia zaub roj.

Tsis peeled tubers, ntxuav thiab qhuav nrog rau daim ntawv phuam. Ces tso nws nyob rau ib daim ntawv ci precoated nrog ib tug txhuas ntawv ci, thiab ci nyob rau hauv ib qhov cub (180 degrees) kwv yees li ib teev kom txog rau thaum lub qos yaj ywm mos mos.

Npaj Tev lub qos yaj ywm rau ntawm ib sab, thiab ces lim nrog ib txhais tes Ua ib tug zoo nyob rau hauv thiaj li yuav tau lub zoo li los yog tej nkoj nquam.
Lub sis plawv hniav, uas tau raug rho tawm, mash, ntxiv crushed qej, grated cheese, qaub cream, txuj lom.

Lub tshiab kua txob thiab txiv lws suav huv si los ntawm cov noob, txiav mus rau hauv cubes, Fry nyob rau hauv zaub roj thiab ntxiv mus rau lub qos yaj ywm sib tov. Tau txuj lom nafarshiruyte npaj ci qos thiab tam sim ntawd ci nws nyob rau hauv qhov cub.

Ua hauj lwm rau cov khoom ua si qos yaj ywm nrog ntsuab zaub xam lav.

Ci qos nrog cheese.

Npaj ob tug loj-loj qos yaj ywm, 100 grams ntawm cov roj, 100 grams cheese "Parmesan" los yog cov zoo li, ib co zaub roj, 60 ml ntawm tuab lee, 60 grams ntawm cheese, ntsev.

Siv ob qos yaj ywm, ntxuav lub cheeb tsam kom huv si. Ua txiav, tab sis tsis txog thaum kawg. Txiav lub butter thiab cheese slices thiab muab tso rau hauv ib tug qos, alternating.

Muab zaub mov nyob rau hauv ib qhov cub rau 45 feeb ces tshem tawm thiab ncuav nws cream. Tom ntej no, sprinkle nrog grated cheese thiab xa lwm 15 feeb nyob rau hauv qhov cub.

Ci qos yaj ywm nyob rau hauv Aerogrill.

Nws yuav siv sij hawm ib tug ob peb tubers. A daim ntawv qhia nws tus kheej yog yooj yim: kom huv si yaug lub qos yaj ywm. Muab nws nyob rau hauv hniav nyiaj hniav kub aerogrill medium-qhov loj qhov me thiab thawj ci nyob rau ntawm 260 degrees kom txog nees nkaum feeb, tab sis thaum muaj kev kub obduvaemosti. Ces txo qhov kub thiab txias rau 230 degrees thiab mus txuas ntxiv ci rau lwm nees nkaum feeb.