Cov cws yog pab tau rau cov tib neeg

Cw - yog ntaus los ntawm tag nrho cov uas twb muaj lawm nqaij ntses nyoo. Muaj pes tsawg leeg cw zoo absorbed los ntawm lub cev ntsiab: Thiamin, calcium, riboflavin, poov tshuaj, sodium, magnesium, hlau, manganese, phosphorus, qhov no qhia txog dua cw pab tau rau tib neeg.

Cw nqaij muaj pab zog xws li anti-sclerotic, pab txoj kev ntshav thiab txo txoj kev pheej hmoo ntawm cov ntshav txhaws, lawv yog pab tau nyob rau hauv anemia. Muaj ntau nqaij ntses nyoo, raws li txwv mus khoom ntawm tsiaj keeb kwm nyob rau hauv cov qauv muaj cim polyunsaturated fatty acids hu ua omega-6 thiab omega-3. Ib zaug nyob rau tib neeg lub cev, lawv ua tau ib tug heev cov hauj lwm: txo tus nqi nyob rau hauv cov ntshav ntawm cov teeb meem cholesterol. Nyob rau hauv tas li ntawd, omega-3 acids muaj anti-inflammatory nyhuv tiv thaiv ntau yam kab mob: mob ntsws, mob hawb pob, mob caj dab rheumatoid - yog cov cws yog pab tau rau cov tib neeg.

Yuav ua li cas pab tau cws rau cov me nyuam, yog li ntawd lawv yog nplua nuj heev nyob rau hauv iodine, thiab muaj nuj nqis rau lub cev txoj kev loj hlob ntawm tus me nyuam (li opposed rau cov khoom uas iodized artificially - ntsev, khob cij, haus mis nyuj - iodine cw yuav tsis ploj ntawm tus thawj heev lub rooj sib tham nrog cov pa thiab tshav ntuj ).

Tsis tas li ntawd nyob rau hauv lub cw ntau fluoride thiab calcium, uas muaj feem xyuam rau cov kev tiv thaiv ntawm cov pos hniav muaj kab mob thiab hniav lwj. Cov zaub mov yog qhov rau cov tsim ntawm cov pob txha, hniav loj hlob thiab noj qab haus huv, kev tiv thaiv ntawm cov quav hniav rau ntawm cov hniav, qhov twg lurked ib tug ntau ntawm teeb meem kab mob, destroyers enamel.

Sanchez yog tseem pab tau rau cov tib neeg cw - ib tug protein tias yog tsis tshua nplua nuj nyob rau hauv taurine. Qhov no amino acid yog zoo nourishes cov hlab ntsha thiab tej leeg nqaij, kom lawv zoo elasticity thiab cov laus. Nyob rau hauv tas li ntawd, kws muab tshuaj yog siv rau lub zus tau tej cov taurine qhov muag dauv uas pab los txhim kho cov mob ntawm lub qhov muag nqaij, cornea thiab retina. Txawm li cas los, cov cw nyias yog npaum li cas nicer thiab tastier tshaj txawv tshuaj! Taurine, uas yog derived ntawm nqaij ntses nyoo, saib tsis muaj ntxiv ib feem ntawm ntau zog dej qab zib.

Nyob rau hauv tas li ntawd, cw qhib lub cev ntawm tib neeg lub cev, lawv cov nqaij yog suab devoid ntawm tej teeb meem los hais tias tej zaum yuav zoo muaj lwm yam nqaij qaib los yog cov tsiaj.

Cw muaj peev xwm yuav npaj tau ib lub ntau yam tais diav: xam lav, kua zaub, appetizers, lub ntsiab tais diav. Yog li ntawd, noj ib tug noj qab nyob zoo nqaij ntses nyoo, pab zog uas yog cuab kev.

Cw yog tsis cia li tsis tshua muaj neeg qab thiab pab tau heev, lawv kuj tsis tshua muaj calorie ntau ntau thiab ntau dua. Qhov no yog lig heev distinguishes lawv los ntawm lwm cov khoom noj nplua nuj nyob rau hauv ib txoj lw ntsiab thiab vitamins thiab ua rau nws tau los mus siv lawv rau khoom noj khoom haus thaum lub sij hawm feem ntau cov pluas noj. Yog li ntawd tsis txhob xav tias seb cw yog pab - tsuas muaj xws li lawv nyob rau hauv koj cov khoom noj.

100g ntawm tshiab cws tsis thermally kho muaj los ntawm 73 - 107 Kcal nyob rau hauv lub hom. Nyob ib ncig ntawm tib lub hom yog tsawb, qos yaj ywm, ntsuab taum, flounder, carp, telapiya, pike, hake thiab lwm yam tsawg-roj hom ntses. Nyob rau hauv cov ntaub ntawv no, feem ntau high-calorie xam tau tias yog tsis heev loj, tiam sis nyob rau hauv tsis tooj, qhov tsawg tshaj plaws sub-hom cws. Lawv kuj muaj coob coob heev pab tau tshuaj.

Me calorie cw yuav piav qhia txog lub luag tiav qhaj ntawv los ntawm carbohydrates. Txawm li cas los, cov protein nyob rau hauv cov crustaceans, on qhov tsis tooj, heev npaum li cas. Lawv tau dab tsi rau luag 20% ntawm tus luj ntawm lub cw. Tus so yuav siv sij hawm ib tug ntau ntawm cov dej, raws li zoo raws li cov zaub mov thiab vitamins. Lawv tau dab tsi rau txog 78%. Yog li ntawd, piv txwv li, shrimps yog xam tau tias yog ib qhov chaw ntawm vitamin A (Retinol), vitamin D. Ntau tshaj yuav pab tau cws rau ib tug txiv neej - lawv muaj riboflavin (vitamin B2 los yog), uas plays ib tug luag hauj lwm loj rau lub chaw ua hauj lwm ntawm lub circulatory system thiab cov thyroid caj pas, raws li zoo li folic acid, uas yog tseem ceeb heev rau cov me nyuam thiab poj niam xeeb tub.