Yog nws ua tau rau cocoa laus niam nyob rau hauv thawj lub hlis thiab tom ntej no?

Yog nws ua tau rau cocoa laus niam? Ntawm cov hoob kawm, qhov no qhov teeb meem yog tsis ua ntawm ob qhov tseem ceeb rau cov tub ntxhais leej niam leej txiv, vim hais tias barring kev noj haus tom qab yug tus me nyuam abound. Thiab yog li ntawd kuv xav kom kho koj tus kheej rau ib yam dab tsi qab. Rau ib txhia ntawm cov fairer pw ua ke, kev pub niam mis, muab kas fes nws yog tsis yog ib tug kev puas tsuaj. Biscuits, zib ntab, ceev, marshmallows, halva ... Daim ntawv teev cov kev txwv tsis pub cov khoom noj mus rau hauv thiab nyob. Muaj zog tshuaj yej thiab kas fes, los ntawm txoj kev, yuav siv sij hawm nws nyob deb deb ntawm qhov chaw kawg. Txawm li cas los, qhov nrov thoob plaws lub ntiaj teb no "Brazilian" haus dej muaj yog ib tug zoo lwm txoj - cocoa. Rau cov tub ntxhais niam no mas, ib tug qab hloov rau kas fes. Txawm li cas los, tsis yog txhua tus paub yuav ua li cas nyob deb nws yog ua tau rau cocoa laus niam los ntawm ib tug kws kho mob taw tes ntawm view. Xav txog lo lus nug no nyob rau hauv ntau yam.

kev pab cuam ntawm cocoa

Ua ntej peb yuav nrhiav tau tawm seb lub tsev laus niam ntawm cocoa, thawj Txiav txim seb cov nyiaj pab tau no ntsim haus rau peb noj qab haus huv.

Firstly, nyob rau hauv nws muaj pes tsawg leeg muaj antioxidants nyob rau hauv abundance. Nyob rau hauv kev, polyphenols pab txo koj cov ntshav siab.

Secondly, cocoa muaj tshwj xeeb tshuaj - neurotransmitters, uas yog tej yam ntuj tso antidipressantami.

Oh, thiab thirdly, cov kev siv ntawm cov saum toj no haus pab txo tus nqi ntawm cov "phem" cov roj cholesterol thiab nce tus naj npawb ntawm "zoo".

Rau los yog tawm tsam?

Rov qab mus rau cov lus nug ntawm seb lub tsev laus niam ntawm cocoa, nws yuav tsum tau muab sau tseg hais tias qhov no qab haus dej yog ib tug taboo rau cov poj niam tom qab tau me nyuam. Qhov tseeb yog hais tias rau kev kho mob yog vim li cas nws belongs rau lub vysokoallergennyh khoom. Txawm li cas los, qhov no yog tsis yog tib lo lus teb rau lo lus nug: "Yog nws ua tau rau cocoa laus niam?" Ib txhia inhabitants ntseeg hais tias tus haus muaj caffeine, uas txhawb nqa lub excitability ntawm lub hauv paus poob siab system. Lawm, rau tus me nyuam yog tej yam yuav tsis ua tau dab tsi zoo. Nyob rau hauv qhov tseeb, nyob rau hauv cocoa taum yog ib tug heev me ntsis ntawm caffeine.

Muaj lwm tsis zoo sib cav raws li seb cocoa laus niam. Lub fact tias cov taum nroj tsuag yog ib tug alkaloid (theobromine), uas adversely cuam tshuam qhov kev kawm ntawm ob lub paj hlwb thiab kab systems. Nyob rau hauv tas li ntawd, nws muaj txhawb rau qhov kev tshem tawm ntawm calcium los ntawm lub cev, uas yog lub tsev ntawm cov pob txha ntaub ntawv. Txawm li cas los, nws yuav tsum tau muab sau tseg tias tsis zoo zoo ntawm theobromine yog qhia tsuas yog thaum cocoa yog noj ntau dhau heev lawm.

Tsis yog txhua tus xav tias cov cocoa haus teeb meem rau cov hluas niam

Niaj hnub no nyob rau hauv lub RuNet qhib tej qhov chaw zes loj-scale sib cav tswv yim hais txog seb lub tsev laus niam haus cocoa. Lub fairer nrog txiv neej pw sau rau pej xeem ib tug ntau yam ntawm cov zaub mov txawv rau yuav ua li cas los txhim khu lactation los ntawm dej haus thiab foodstuffs. Noteworthy yog qhov tseeb hais tias ib txhia ntawm cov poj niam xav tias qhov no yuav ua tau tiav nrog kev pab los ntawm cocoa nrog mis nyuj. Txawm li cas los, nws yuav tsum hais txog qhov tseeb hais tias ib co tshiab khiv ua niam haus cocoa zaub mov uas tsis muaj kev raug mob rau tus menyuam mos noj qab haus huv.

Nws tag nrho cov nyob rau cov tshuaj tiv thaiv ntawm lub yav tas: yog hais tias tom qab Cocoa nws yuav tsis muaj ib tug tsis haum tshuaj, disappears qab los noj mov, nws pw tsaug zog zoo, ib tug me me koob tshuaj ntawm cov dej haus yog heev tau.

Nyob rau hauv no hais txog, ib tug heev cov nqe lus nug ntawm seb nws yog tau cocoa laus niam nyob rau hauv thawj lub hli tom qab yug tus me nyuam. Muaj raws li ib tug categorical tsis zoo. Tsuas yog tom qab ib tug ob peb lub hlis tom qab yug tus me nyuam ntawm ib tug me nyuam muaj peev xwm xyaum ua tej yam cocoa.

Lub tswv yim & tricks

Yog hais tias koj ua tsis tau nyob rau hauv txhua yam yuav tsis indulge nyob rau hauv ib lub khob ntawm cocoa, thaum haus npaj dilute lub hmoov nrog dej los yog mis nyuj ntawm ib tug ratio ntawm 2: 1 los yog 3: 1. Koj yuav tsum tau txwv qhov sib ntxiv ntawm qab zib.

Saib xyuas kom haus dej yuav tsum tau siv rau hauv thawj ib nrab ntawm lub hnub nyob rau hauv thiaj li yuav muaj sij hawm ntau mus saib cov tshuaj tiv thaiv ntawm tus me nyuam rau innovation. Yuav kom txo tau ntawm kev ua xua nyob rau hauv tus me nyuam, nws yog pom zoo kom haus dej haus cocoa txoj cai tom qab lub caij uas koj tau tiav lawm noj tus txheej txheem. Yog hais tias tus me nyuam mam li nco dheev nyob khaus, ua pob ua xyua los yog liab ntawm daim tawv nqaij, koj yuav tsum tam sim ntawd tso tseg xyaum nrog cocoa.

Thaum lub me nyuam pom tau tias zoo, koj muaj peev xwm them taus ib los yog ob lub khob ntawm cov dej haus ib lub lim tiam.

Muaj ntau haunted los ntawm cov nqe lus nug ntawm cocoa "Nesquik" nws yog tau laus niam? Hard contraindications cov kws kho mob ntawm cov ntawv no tsis muab, Txawm li cas los, ceeb toom hais tias ntev li siv "Nesquik" yog fraught nrog teeb meem nrog rau cov kev kho mob ntawm tus me nyuam, raws li cov haus no hom muaj ib tug loj npaum li cas ntawm qab zib, uas, ntawm chav kawm, yog ib tug tsis zoo tau.

Yog nws ua tau rau cocoa thiab mis nyuj haus

Ib zaug ntxiv, ib co ntawm cov hluas niam yuav kov tsis yeej lawv cov tiv thiab, nyob rau hauv cov kev phem ntawm tej kev txwv, haus dej haus aforementioned haus nrog cov mis nyuj. Yuav tsum kuv saib lawv rau qhov no? Tau ib tug laus niam cocoa nrog mis nyuj?

Ntawm no, cov kws kho mob uas qhia loyalty, tab sis nyob rau hauv parallel nrog no kev nyuaj siab uas paub qhov khoom nyob rau hauv lub noj cov zaub mov yuav yuav cia li muaj ob peb lub hlis tom qab yug tus me nyuam. Raws li twb tau sau tseg, rau qhov kev npaj ntawm cocoa yuav tsum tau siv nyuj khoom uas tsis muaj roj cov ntsiab lus.

Nws tsis pom zoo kom txaus siab rau ib tug haus dej nyob rau hauv lub yav tav su, txwv tsis pub koj cia li tsis pom tus me nyuam lub tshuaj tiv thaiv rau cocoa. Thiab tseem ceeb tshaj, nco ntsoov rau hauv lub siab ntawm kev faib ua feem.

Yog nws ua tau rau qhob noom xim kasfes

Nyob rau hauv tib ua tsis taus pa nrog cocoa chocolate stands, thiab ntau cov tub ntxhais leej niam tsis kam lees kuv tus kheej lub Library yuav txaus siab rau no qab zib cov khoom qab zib. Nws yog tsis muaj daim card uas chocolate yog tsim los ntawm cocoa taum.

Nws muaj antioxidants, thiab tshuaj uas qhib lub ncaws txheej txheem endorphin (kev zoo siab hormone). Nws yuav zoo li hais tias xws li ib tug pab tau cov khoom yuav tsis ua phem rau ib tug poj niam uas pub tau mov rau tus me nyuam noj. Nyob rau hauv qhov tseeb, official tshuaj tsis pom zoo kom noj qhob noom xim kasfes hluas niam. Raws li ib qho kev zam, koj muaj peev xwm tsuas them taus ib tug me me daim ntawm no zoo kawg nkaus delicacy.

Cov qhob noom xim kasfes yog teeb meem

Yuav ua li cas yog cov kev txaus ntshai yog cov khoom no?

Zoo li cocoa, qhob noom xim kasfes yuav ua rau tus me nyuam tshwm sim ntawm kev tsis haum tshuaj, li ntawd, nyob rau hauv thawj lub hlis tom qab yug tus me nyuam yog tsim nyog los tshem tawm nws los ntawm kev noj haus kom 100%. Qhov tseeb yog tias thaum lub sij hawm lub sij hawm no tag nrho lub cev tseem ceeb heev functions ntawm lub cev tsuas siv rau lub neej, thiab tus ntxiv nra nws yog txhob. Tsuas yog nyob rau hauv peb lub hlis, koj yuav tau sim cov innovation, thiab ces tsis txhob hnov qab mus saib nyob rau tib lub sij hawm hauv lub xeev ntawm tus me nyuam. Qhob noom xim kasfes kuj yuav ua kom muaj tus diathesis. Nyob rau hauv cov ntaub ntawv no yog tsim nyog kom sai li sai tso tseg no delicacy. Thiab ntawm cov hoob kawm, tsis txhob hnov qab mus siv qab zib mus tham rau cov teeb meem no nrog koj tus kws kho mob.